Happy #flexfriday folks...it’s official my clothing is getting tight... for most that would suck but I say heck yeah I am on the road to Gainsville bitches...the goal big shoulders tiny waist and booty gains!! 3 more weeks before the shred down begins #gainz #gainstrain #gainsville #fitfam #girlswithmuscle #girlswholift #muscles #transformation #flexing #shoulders #arms #bikini #bikiniathlete #tinywaist
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Time for a nice postworkout lunch. #meat #gains #gainsville #bigjim
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30 DAYS AWAY FROM @lictour MIAMI _____________________________________________________________ Tickets 🎟: LICMIAMI.com _____________________________________________________________ Use promo code “LADYLASERZ” to save at check out! _____________________________________________________________ #miamibeach #southbeach #downtownmiami #downtownfortlauderdale #southflorida #fortlauderdale #wynwood #soflo #orlando #jacksonville #broward #miamidade #tallahassee #gainsville #tampa #ladylaserz #rav#rave/a> #licmiami #party #dance #plur #rave #rage #miaminightlife
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30 DAYS AWAY from @lictourmiami! _____________________________________________________________ Tickets 🎟: LICMIAMI.com _____________________________________________________________ Use promo code “LADYLASERZ” to save at check out! _____________________________________________________________ #miamibeach #southbeach #downtownmiami #downtownfortlauderdale #southflorida #fortlauderdale #wynwood #soflo #orlando #jacksonville #broward #miamidade #tallahassee #gainsville #tampa #ladylaserz #rav#ravefam #lic#licmiami #party #dance #plur #rave #rage #miaminightlife #licmiami #licmiami2018
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FIRST DAY ON PRE WORKOUT .. I GOT SO MUCH ENERGY .. NOT GONNA LIE I WANNA TRY THIS SHIT BEFORE IM ABOUT TO HAVE SEX 😭. I KNOCK THE PUSSY OUT ALREADY.. ON THIS SHIT I MIGHT LEAVE THE (PUSSY)HANDICAPPED 😭😭🤷🏾‍♂️ 😳😕 ◽️ ◾️ ◾️ 🚀 🚀 #naturalbodybuilding #gai#gainse #gymrat #gains #che#chestday #shoulderday #sta#stayinshape #workoutmotivation #gainsseason #excercise #gains4days #gainpost #eatclean #eathealthy #shoulderworkout #chestday #armday #gainz #leangains #leanmuscle #stayinshape #fitnessaddict #postworkout #preworkout #c4preworkout #backday #friday #gainseveryday #gainsday
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While our ladies (& Tom) show us their best #gymface , our guys are doing their best to run away from our responsibilities with the end goal of the weekend... If you’re around this weekend, join us for our last open training session of the year, followed by pints and nibbles in the Calf! 1130 on Clapham Common beside the bandstand #thunderingherd #offseason #gainsville #isitChristmasyet #workingofftheChristmasdrinks
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Life would be great 🤔😩
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Guten Abend #fitfam ❌bei mir gab es heut den zweiten #legday die Woche,heute waren schon wieder 180kg drin ✔ ❎was trainiert ihr am liebsten? Ich steh auf Beine,was früher leider nicht so war ❎ ____________________________________ Wünsche euch einen guten Start in das Wochenende gewünscht ✌ _________________♧_________________ #aesthetics #igfitness #bodybuildingmotivation #goals #badass #fitspo #fitnessmodel #focused #gainsville #follow #Gymgainz #gymshark #leggainzmatter #growingup #muscleandhealth #lifestyle #inkedmuscle #strength #sweat #pushpullgrind #photooftheday #noexcuses #roadtoglory #squatspo #shredded #whateverittakes #weightloss #flexfriday
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.⠀ 🔹GREAT FOOD OPTIONS FOR BULKING🔹⠀ .⠀ First off, I am not saying these foods are the only foods you should eat to bulk up. These are just a few options that are good quality and calorie dense.⠀ .⠀ When deciding what to eat, when trying to gain weight, follow this simple criteria:⠀ 1️⃣ Calorie Dense⠀ 2️⃣ Lots of Carbs⠀ 3️⃣ Protein⠀ .⠀ ✅Here's a small list to start with:⠀ 👉Salmon⠀ 👉Almonds⠀ 👉Whole Eggs⠀ 👉Whole Wheat Bread⠀ 👉Peanut/Almond Butter⠀ 👉Whole Wheat Cereal⠀ 👉White/Brown Rice⠀ 👉Oatmeal⠀ 👉Steak⠀ .⠀ 🍕The main thing is to find good quality nutritious foods that are calorie dense. If you are eating mostly whole foods that are "healthy" don't be afraid to throw in something you enjoy that is not so "healthy" like pizza or ice cream.⠀ .⠀ 🍦As long as the majority of your food is coming from good sources it is okay to throw in some food that isn't "clean". It will help add more calories to your diet, too!!⠀ .⠀ 🙋‍♂️For those of us that need to eat a little more to gain weight, keep it 80/20. 80% "clean" foods. 20% "dirty" foods.⠀ .⠀ ➡️ I hate using the terms "clean", "dirty", "healthy", "unhealthy", etc. But for the purpose of this post I decided to use them.⠀ .⠀ 👇👇Comment below your favorite foods that are high in calories!👇👇⠀ .⠀ 🤚Mine is Ben & Jerry's Cookie Dough Ice Cream (the whole pint of course)!!⠀ .⠀ .
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This week has been eventful from finals for six classes to PRing my back squat at 185# and this clean at 130# I’m about ready for a LONG nap.. On the bright side, I’m doing things that people told me I’d never be able to do. Here’s to next semester #stayingmotivated #crossfit #gainsville
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Shirts, Hoodies, Pants, Bags, Socks, and more! Get your personalized touch with Merchants Ave Custom Apparel. Many styles and designs to chose from. Contact us today @ 850-270-8836 or email quotes@merchantsaveshop.com for free a quote. www.merchantsaveshop.com #tallahassee #cus#customprintingshirt #customprintingshirt #tsh#tshirts #tshirt #shirtdesign #graphictees #personalizedgifts #personalizedshirt #personalizedshirts #merchantsave #merchantsavenue #customapparel #streetwear #brandambassador #florida #westpalmbeach #orlando #tampa #gainsville #jacksonville #kidsapparel
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Soaked up some vitamin D from the sun yesterday. That stuff is some solid pre workout fuel! It's #FatArmFriday, comment 💪🏻 if you'll be joining all the cool kids by hitting arms today! PC: @swipadafox_ . . . . . . . . . . . #gains #gainz #gainsville #vegangains #gainztrain #bodybuilding #fitness #bodybuildingmotivation #fitnessmotivation #831 #santacruzlife #831life #santacruzlocal #obliques #shaipado #kentuckyfitness #sideserratus #proudvegan #aesthetic #sunsoutgunsout #flexfriday #sunsoutbunsout #gnarpump #veganmuscles #veganbodybuilding #plantbaseddiet #guyswithabs
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Nottingham > Birmingham > Reykjavik > Boston > Chicago🛫🙌 🔹 This week's been a fukin riot mate, but also pretty productive😎Just touched down in Nottingham, and what better way to celebrate being back in the East Midlands than heading straight from the airport to @tortillauk for a massive fukin burrito and a beer🥙🍺 🔹 Work Christmas party in a few hours; can't wait to get mega bendy with my colleagues and smoke the 200 fags I bought back from Duty Free, before passing out at about 11pm when the jetlag hits🛫😄Have a sick Friday fellas!😁🙌💜
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Want an incredible chest workout that gets immediate results? 👍 . Tap up on my profile link to get started. ☝️
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What do you think of when you think of a New Year? . New beginnings? Fresh starts? New opportunities? . Me too❗️❗️❗️ That is why I’m starting a new online program where I will help coach you into that healthy lifestyle you have been putting off for too long! . Hey why even wait to start the program? You could get a HEAD START now before the program starts! . Interested?shoot me an email or DM and let’s work together!! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
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It’s either my crotch or my ass getting ripped out of my pants!😤... #fitproblems #gainsville #bodybuilder #bodybuilding #inkedmen #squats #eitherquadsorjeans #fitness #fitfam
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‼️SUMO DEADLIFT‼️ - Optimize your starting position for a bigger deadlift. - The sumo and conventional deadlift are different movements, with different techniques. - Avoid turning your sumo deadlift into a conventional deadlift with a wide stance. - Point your toes out (approx. 45 degrees). This allows you to keep your knees out to open your hips, and *pull them close to the bar*. - This puts them in a strong position and shortens the ROM. The closer your hips are to the bar, the easier it will be to lockout. - Avoid hinging them back like a conventional deadlift. This will lengthen the distance to lockout and force your torso into a more forward position. - Maintain an upright torso with your shoulders above the bar. - #powerbuilding #powerlifter #powerliftinglife #sum#sumolift #sumo #sumodeadlifts #deadlifting #deadliftday #deadlifts #backworkout #backtraining #backdayworkout #elitefts #liftbig #gainscity #gainsville #gymmode #gymaddicted #pullsumo #getstronger #gettingstronger #pinestrong
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Come and grab your protein from Trojans gym before they all go 👀👀 #scitecnutrition© #protein #supliments #gains #gainsville #trojan #training #systems #gym #hastings
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Big arms = big paychecks! 💵 💪 ➖ Discover the five best foods to eat for maximum gainz! ✔️ Link in bio: ripped.shredded ☝️ ➖ Follow @rip@rip@ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation
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#back & chest day smashed I'll leave this video here that's some gains 💪🏾 video credit to @g.mac.uk good session to day thanks 👍🏽💪🏾#backday#weighttraining#bodybuilding#videooftheday#fitmum#fitness#shredded#goals#dedication#pushpullgring#transformation#instafit#girlswholift#strongwomen#gymaddict#ericseancoach#dedication#noexcuses#gymlife#instadaily#gains#leanbody#eatcleantraindirty#youcandoit#swole#gainsville#flexfriday
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Who would want an upper body like this?? • Photo by @bobbyida #solemuscle • New fitness inspiration every day!
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Christmas is cancelled 🙅‍♂️❌
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2 weeks, ⬆️ 2 pounds ☺️ This is my first bulk, and I think so far, so good. I haven’t been 100% consistent with my diet these past two weeks, but I’m ok with that 👌🏽 . . . . . . . . . . #gainsville #growth #bodybuilding #bodybuilder #firstbulk #growingseason #shelifts #fitwife #slowandsteadywinstherace #goalsmashing #tistheseason #fitfam #workinprogress #strikeapose #livelifeandlift #bul#bulkingseason #bulking
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Getting there 😍😍😍😍 #bodybuilding #gainsville #getripped #bpiathlete
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FATBALLS??????? FAT BALLS. Fat balls. Couldn’t we have thought of a better name here guys??? Maybe just kept with “ENERGY BALL” ?? 🤦🏽‍♀️
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When you are hitting arms and everything is on point! #lafitness #houston Yes thats only 30lbs but remember its not always about how heavy you lift. Slow down and focus(mind to muscle) #flexfriday #shredded #shreddedlife #gainsville #bossgirlscertified #figurecompetitor #womenwholift #womensfigure #aesthetic #messybun #eatbiggetbig #eatcleangetlean #bosslife
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Looks good! 😋😂
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Me after 4 consecutive days of super intense ass beatings! Everything is sore and I love it!  Sore 💪💪 are happy 💪💪. #Fit people are happy people. Also, checking out this swanky new gym @risebywe 😅 #gainsville #ironman #fitness
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Friday morning gains wit my lil bro 💪🏻💪🏻 #fle#flexay #gymlife #gymflow #isymfs #flagnorfail #fitfam #fitstagram #dowork #flex #gains #gainsville #idgt
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After the first day of cruising🛳#squats #followme #lifting #fitness #chestday #cruise #gainsville #swole #bulking
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Friday makes the B🍑🍑ty work ••• Used 60% of my 1RM [205] for 4 for 10 followed by a series of bootylicious workouts to get my ass in gear on this chilly Friday morning ••• I think it’s time for some pancake gains 👌🏻 #buttcramps
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