K-2 Unit is great for taking your cardio to the next level!
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Today's featured Curly Girl is @getfitwithtonya she is working hard to reach her goals! Give her a shout out in the comments. 🚨 DO you want to be our featured pic? 🚨Tag @curly.girl.fitness in your workout pic or selfie. No videos. Not all pics will be used. #gainsgainsgains #transformationstory #rippedabs #transformationpic #shredfat -#exerciseforlife #gainsallday #fitlife #workhard #noexcuses #weightlifting #goals #workout #fitness #getfit #health #strongerthanyesterday #workoutdone #transformationthursday  #fatlossjourney #exercising -#strongbody
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I need new workout clothes! What's your fave gym brand? 👕👖👟 I feel like I'm constantly wearing the same ones.... . . . . . . . . . . . . . . #activeliving #bestlifeproject #fitfamnation #gainslife #swo#swolefam #exerciseforlife #rippedabs #gainsgainsgains #gainsongains #stronglife #swoleandflexy #gainsfordays #swolefam #strongbody #workoutdone #strongissexy #swolelife #exercising #swoleoclock #swolefie #workouthard #gym #fitness #lululemon
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Now all you queens that expected a real queen 👸🏽 to fall off, UNFORTUNATELY YOUR TIME HAS NOT COME 😏😂🤣! I am so far from feeling down and messy in my life 👎🏽, not even i can put me back there 🙌🏽💗. The amount of mental and physical stages I have BROKEN DOWN to get to 2018 has been unreal, but I am thankful for every situation and circumstance. I went from 15st to 11st in a year of hard work and NO SLACK 🙌🏽😄❤ and I'm not finished there!!!!! SUMMER 2018 I AM READY 😹😻🍒👙🍑👢😎🌄 #FitForLife
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Ask and you shall receive🤗 here was part of an awesome leg workout from the other day! ☝🏼First vid is a step-up and squat routine, alternating legs each time I step up. Hit a nice & close squat at the 🔝and controlling the weight while stepping down. If you notice how I didn't squeeze my glutes at the top, this was personal preference-I was going for time ⏱under tension🔥 Hit 4X10 of these babies and I promise you'll be burning👌🏼 ✌🏼Second vid was just some single-leg step ups while really trying to focus on squeezing the booty 🍑 at the 🔝 with that 🔙 leg. Did 4X12! . ☑️obviously this wasn't my entire workout but these were the only videos I had. Hope you enjoy it, drop in the dms 📩 if you have any questions/ suggestions ❤️ also tag us in you're workout if you incorporate any of our content, we'd love to see your progress and give encouragement to you guys❣️
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❄️❄️ I post I a lot of donkey kicks on my IG that it would be almost illegal not to show you what NOT to do. ❌ . . ❄️❄️ If your form is not right when performing this exercise you will put too much unnecessary stress on your lower back and see zero booty gains. . . ✅ Donkey kicks are a great exercise to lift and tone your booty, So when doing them make sure to keep your back stabilized, flat, as little movement as possible and focus strictly on the gluteus. See the pink line? Anywhere from the pink line towards your upperbody should be dead still. Anywhere from the pink line to your legs should be moving. . . ❄️❄️ Use a mirror to help you see if you are doing them right. Same weather you are doing body weight, resistance bands, cable or any donkey kick machine. . . . . #donkeykicks#doesanddonts#bootybuilding
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#slamballs a great exercise for #core #upperbody #lowerbody
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Who's EXER-CITED?! We are to annouce our GYM-PROVEMENTS PARTY on TUESDAY FEB 27th!! Bring a guest or 2! Free CLASSES for ALL! Crunch Olympics- Ran by Professional Athletes Raffel to WIN PRIZES Food by Dacik FitFoods & much much more!
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Treat your tastebuds to a #celsius #treatyourself
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How many rowing machines can you handle? 💥 @elite_perseverance . . . . . #eliteperseverance @fanny_josefine
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🏋 Looking for more gainz? ========== ➡️ Check out the #1 Source for Natural Anabolic Alternatives... • Get the Max Gains Bulking Stack: • ✔️ Increase workout stamina ✔️ Burn body fat ✔️ Gain strength ✔️ Gain muscle mass 💯 Proudly made in the USA ➡️ Link in bio: @curls.forthegurls
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Momma always told me keep my chest held high. Never slouch, it’s a sign of weakness... Thank you Momma.
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Credit by @get.fit.with.yazzy You CAN’T change the past But YOU can change YOUR future! It’s up to YOU to WANT to make the change and then be willing to put in the WORK. Point blank period. There’s no way around it. Remember you’re not building a way out your building a Lifestyle! #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bod#bodybuilderlifestyle #strongerthanyesterday #exercising #strongbody #gainsovereverything #gainslife #fitfamnation #gainsgainsgains #rippedabs #rippedfreak #stronglife #cleaneatingjourney #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss
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You CAN’T change the past But YOU can change YOUR future! It’s up to YOU to WANT to make the change and then be willing to put in the WORK. Point blank period. There’s no way around it. Remember you’re not building a way out your building a Lifestyle! #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bod#bodybuilderlifestyle #strongerthanyesterday #exercising #strongbody #gainsovereverything #gainslife #fitfamnation #gainsgainsgains #rippedabs #rippedfreak #stronglife #cleaneatingjourney #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss
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HAMMER CURLS FOR THE WIN! . 4sets of 12 . Stay tuned for more from my Back/Bicep Workout. . Follow ya boy for more workouts! 🤙🏾💪🏾 . . . . . . #gai#gainssgains #gainsallday #stronglife #rippedbody #shrednation #fitfriends #wor#workoutdone #musclefood #fitness #fitnessmodel #workoutmotivation #workout #pump #gainsville #gains #bodybuilding #naturalbodybuilding #noexcuses #hypertrophy #photography #fitnessphotography #vancouver #vancouverphotographer #inspiration
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This is quick little glute activation workout I do before leg day 3 sets of 12 each 🍑 trust me glute activation will help you burn your glutes more during your workouts because you wake up muscle😁😋 . . . . . #fit#fit#fitfamon #gai#gainsgainsgains #exe#exerciseife #gainslife #fitfam #gymlofe #boo#bootys #booty #squat #fitness #fit #workout #fitspo #muscle #exercise #gains #fitlife #gymtime #gymrat #fitfamily #gymjunkie #fitinspiration #workoutflow #bodyunderconstruction #exercising #workoutlife #gainscity #fitfamlife #workouthard #gyminspiration
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I'm live @vitaminshoppe sampling out the best the workout in the game and our new @hydepowerpotion swing by and try them out for yourself!
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🖤
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Client Spotlight 💪🏼 Mike started working with me as a kid working at Taco Bell simply wanting to make a drastic positive change in his life. The biggest thing that stood out to me about him was that he had a mission from the very beginning. He could paint me an exact picture of where he wanted to be, so as his coach and fellow artist we had to get to painting it immediately 🎨 In 4 months of changing jobs, working 12 hour night shifts, and taking 1 month off (personal) he was able to do amazing things 🔥 He succeeded in gaining 15lbs while adding 80-100lbs on all 3 of his main lifts (squat, bench, and Sumo Deadlift). Mike came in 0 experience in the gym since high school as well. He also left Taco Bell in the dust forever 😎💥 He started as a kid with a vision and now I can say he's become a young man on a mission and I'm extremely proud of him🎯 📩DM me to apply for coaching to see similar amazing results in your life as well as the gym
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RARE evidence of self indulgence 🦖
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Started with deadlifts. Went to pull ups. then rows after rows after rows. Finished up with straight arm pull downs......come on lats it's time to make an appearance!
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If you're a runner, BCAAs are essential to your cardio workouts! Shop our BCAAs TODAY by clicking on the link in our bio.
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Damn... . I GENUINELY believe that you can’t fully love others until you truly love yourself. I’m telling you, it’s a whole different kind of love. . The moment I started feeling more love for myself, is the moment a lot of relationships around me changed. . Work on loving yourself before you start to worry about “loving” anyone else. You carry so much love in your heart... give some to yourself. It truly changes things.
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It's time to PAR-TAY! Bring a friend Tuesday 2/27 & help us celebrate our GYM-PROVEMENTS! Crunch Olympics #Deadlift Party at 6:30PM #dotFit Samples Free #groupfit Classes ALL day long! #DJ Special Enrollment deals for friends & family! & much much more!
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The best lunchtime combo // avocado, hemp seeds, lemon juice 🥑
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Now this is what we call a fitness margarita! #nationalmargaritaday #margaritaday
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Making things happen ..The worst thing I can be is the same as everybody else. I hate that. #pumpingiron #arnoldschwarzenegger #gainsgainsgains
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Caring too much about what people think of you is useless. Most people don't even know what they think of themselves. #fitnessmotivation #fitnessfreak #fitnessjunkie #gainsgainsgains
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Some Try To Get Extra Weight Off Their Shoulders, Me? I Dont Mind Adding Some . . . ✊🏾💪🏾🏌🏿‍♂️ #BlessUp #PlanetFitness #GymLife #StayFit #EverlastFit #BeenSilent #ButImWorking #BodyUnderConstruction #GettingLean #WeightVest #GainsGainsGains #NoSweatNoProgress #LetMeBeGreat #LegitSpit
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Sorry I haven't posted any workout videos lately, Amanda and I haven't been able to workout together in a while so I haven't had anybody to record for me☹️I promise I'll get something figured out soon! Thank you all for ALL of the support. Keep grinding my friends ✌🏼 . . . . . #swolelife #gainscity #musclemass #gyminspiration #workoutlife #cleanbulk #workouthard #fitfamlife #shr#shreddednation #gainsongains #fitfaminstagram #stronglife #shredville #shredded #gainsgainsgains #gainsallday #swolefamily #gainslife #fitfreak #fitfriends #workoutflow #strongerthanyesterday #strongbody #exercising #cleanliving #fitinspiration #powercouple #improvement #gymrat #nolanamandafitness
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🏋 Need a better muscle building supplement? ========== ➡️ Check out the #1 Source for Natural Anabolic Alternatives... • Get the Max Gains Bulking Stack: • ✔️ Increase workout stamina ✔️ Burn body fat ✔️ Gain strength ✔️ Gain muscle mass 💯 Proudly made in the USA ➡️ Link in bio: @curls.forthegurls
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❄️❄️ The reason many workout for a long time and see no results besides diet? not performing the exercises correctly. . . ❄️❄️ One big reason people suffer from lower back pain is bad posture which puts a lot of stress in the lower back. 😬😬 . . ❄️❄️ 99% of all exercises will require a straight back to protect your lower back and also to make sure you are working the right muscles. . . . 👇🏽👇🏽 Here I have for you 3 variations of stiff leg deadlift which is an amazing exercise for hamstrings and gluteus. I am using a pair of Dumbbells but many of you will do these using a barbell. Same form. . . 1️⃣- Standard stiff deadlift 2️⃣- Front loaded stiff deadlift 3️⃣- Back loaded stiff deadlift . . If you are a beginner check your form so you don’t end up having to take time from the gym because your back hurts. Never round your back. Always a nice straight line while engaging your gluteus and abs . . . #properform#stiffdealift#exercise#angoswede
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