"Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Gandhi 🔻 ⚠️ 🔻ENTER THE CRAZYBULK BULKING STACK: ⚠️Four best-selling, powerful bulking products combined to create the optimal anabolic environment in your body for building muscle fast. This one’s our best-selling stack. ⤵️ 👉@burnfatfast_mike👈 . ▪️MASSIVE Muscle Gains ▪️Provides Extreme Strength ▪️Reduces Recovery Time ⤵️ 👉@burnfatfast_mike👈 . SAFE & LEGAL Formula FREE Worldwide Delivery ❗️ Add 2 Get 1 FREE ! Add 6 Get 2 FREE !! Add 9 Get 3 FREE !!! . . . #gymmotivation #gains #instagramfitness #optimumnutrition #instafitsociety #showprep #npccompetitor #competitionprep #chicksthatlift #figureprep #instaworkout
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🌸💖The Embodiment of Cosmic conciousness Swami ji . The most beautiful being 💖🔱🔱🔱⭐️⭐️⭐️⭐️ Parahamsa Nithyananda Receive power manifestation initiation every day 2.30pm GMT Nithyananda.tv 💖💖💖💖🙏🏼 . GET INITIATED NOW http://nithyanandauniversity.org/in-upanishad-with-the-avatar-programscoursesevents/ Parahamsa Nithyananda 💥🌟!!!!! Power Guru 💥💥 Cause yourself for Mahasadashivoham #talent #history #makeup #glamour #bodybuilding #success #punjabi #sikh #lifestyle #yoga #art #hipster #love #pretty #cute #girl #muscle #gains #transformation #longhair #makeuptutorial #coffee #sun #Fun #vacation #travel #photography #sky #fashion #food http://books.nithyanandatimes.org/wp-content/uploads/sites/5/2016/07/AvatarShastra-Full_book_web-july21.pdf
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Dropped half a stone this past month no idea how still been eating like a pig!! Love a Donna 🙈 been training my arse off tho 💪 feeling well afta a sesh with the lads at oswestry leisure centre today damaged my shoulder again tho! 🙈 #gym #gymlife #gymlifestyle #bodybuilding #bodybuildingmotivation #shoulders #shoulderworkout #shoulderpress #gainz #gains #abs #ripped #underarmour #adidas
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Who else has a love/hate relationship with sissy squats?! I gotta say, this is probably the hardest body weight exercise I can think of for legs. Compound setted them with barbell front squats yesterday and the quad pump was unreal. Try it out if you wanna see your legs grow 😈 . . #ThoughtsBecomeThings #BelieveToAcheive #ImInMyZone #IWillNotBeStopped #TrainHarderThanMe #EatCleanTrainDirty #Bodybuilding #ClassicPhysique #physique #aesthetics #fitness #workout #muscle #nodaysoff #gains #growtime #pushpullgrind #nostoneunturned #eattogrow #Vascular #nutrishop #TeamNutrishop #NutrishopNorthdale #NutrishopSouthTampa
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Comment When Done for a spam 🌴💗🏩 #gai#gaintrick #gainpost #gainparty #gaintrain #gains #gain
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Pain is temporary but the results are forever #staystrong
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Not your average healthy snacks! 🍓 Because the two most common questions I get asked are “What are some good healthy snack ideas?” and “what do I do about my sweet tooth?”. Here are my solutions for you 😸 Details below: . 1 - Raspberries each filled with a dark chocolate chip 2 - Watermelon covered with greek yogurt and topped with an array of berries & mint if you have it 3 - Snack box: 2 eggs, grapes, brownie @skinnycrispsglutenfree , & 1 tbsp almond butter 4 - Strawberry & bananas stacked on top of each other and peanut butter to dip it in 5 - @primalkitchenfoods paleo ranch with cucumbers 6 - Greek yogurt with coconut granola or paleo granola & dark chocolate . Credit: @meowmeix . . #cleaneating #nutrition #healthyeating #fitfood #protein #healthyfood #mealprep #weightloss #iifym #macros #gains
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Two of my go-to exercises when training legs & da #booty🍑 especially with the knee ups, I always feel super sore in my lower glutes/upper thighs. V simple but if you’re tryna get into weight training, I definitely suggest trying these two. Also pls excuse my awful balance 😅
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Well on my way to my 6000 calorie goal today. #bulkingseason #gains
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Not going to lie I'm super disappointed that I'm not able to compete on 3/11 for @officialocb_page because of my health. Good chance I'll take a year off until I'm healthy enough to compete 😔 💪🏼 #ocb #ocbpro #journeyto5 #metabolicnutrition #bik#bikinietitor #gai#gains #squats #fitlife #Fitnessseason2017 #fitness #gains #boo#bootygainz #whenitdoubtsquatitout #weightsbeforedates #ChristysFitnessTips101 #bikini #bikinimodel #bikinilife #gymrat #gymlife #bootygainz #abs #fitchicks #girlswholift #beyou #confidence #nevergiveup #teamallstar #eatclean #GymGirls #goldsgym
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Don’t wait for approval. Not everyone will understand your vision.⚠️ • Yesterday was a rest day and I went innnnnn on some carbs, sugar, and fat 😓 Today I got my butt in the gym before work and put up 125lb on the bench (unassisted) for 4 sets of 8 and 1 set of 10 - supersetted (is that a word?🤣) with DB rows, 45lbs for 5 sets of 15. I felt STRONG! Then I went over and put up the 50lb DB’s for incline bench (unassisted) and was feeling STRONG(er)! • When I first woke up today I felt bloated. I could tell my body was/is holding on to all the sodium I had yesterday, but I let my fleeting disappointment in myself pass. Once I started my lift, my muscles felt FULL, energized, and ready to lift eerythangg! 🤩 I’m not currently training for anything specific, so I’m trying to remember to allow myself the space to indulge, enjoy myself, and be okay with the process. As long as I get back on the horse, I’ll enjoy this ride just fine. • #Fitness #Moderation #StrongWomen #IronTherapy #WellnessCoach #FitnessJourney #Fitspo #BodyBuilding #MetalHealth #SelfCare #SelfLove #GirlPower #ReFeed #CheatMeal #PersonalTrainer #Aesthetics #StrongNotSkinny #GirlsWhoLift #StrongIsBeautiful #Abs #Flex #Gains #Fitsporation #BodyUnderConstruction
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Easiest and one of the most satisfying meals ever to make right here so it is. Garlic and chilli stir fried Soya chicken pieces with a bunch of vegetables and black bean noodles! Excellent protein and I love the firmer texture. Such a thrilling life eh - - Pretty productive day of gymming with my lover, lectures, critical reviewing and just popped in to the bf’s flat before going home to chill and early snoozles. Good. - - Have a banterous night you bunch of platypussing pine poppers
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Working out is my partying.. Protein shakes are my beer Pre workouts are my shots The pump is my buzz & the pain next day is my hangover!! #WorkoutOfTheDay #HealthyLife #Lift #FitRealtor
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When 60kg moves a lot easier than you expected it to. Biggest lesson of the day: Don't wear crop tops lying down when your torso is unnaturally long. Peep that great coaching advice too "#bigbreath" 😘 . . . . Regram from @matt.johnston85 - Feral bench session with this wee beast @amber.lee.russell. Making 60kgx1 look easy, she also hit a PR of 65kgx1. 💪 #traintoeat #thatsmygirl #strong #gym #powerlifting #bodybuilding #fitgirls #skuxxx #gains #girlsthatlift #liftthatshit
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From left to right in 3 weeks ... I’ve been working on getting my shoulders lean and back like a mad woman but I am now at the stage where I am starting to STRUGGLE with cravings for sugar 😭 I’m going to have to come off Facebook because I can’t cope with anymore posts about Nutella 😭 ...however I am confident I will be nailing this competition in just under 10 weeks time!!! 👊🏻 @pureelite . . . #bikinicompetitor #bikinicompetition#pureelite #progress #leandown #gains #competition #fitness #gym #bringiton
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It’s always nice to meet someone you admire and they turn out to be super cool. Great meeting you @arash_rahbar, best of luck at the Arnold!
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Easily one of the most difficult solos I've ever learned. You can tell because I can barely play it haha. End of the Beginning - @jasonbeckerofficial . This song is absolutely beautiful.
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The weather here on the east coast is breaking, reaching the 70’s! 😎☀️ALL UNISEX hoodies are now on SALE only $35.00 (Limited Sizes)! Tap imagine to purchase! #VigorousApparel www.vigorousapparel.com
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‪It’s just over 3 weeks until @limassolmarathon and the new route has been released. The loop has been taken out. It will be flat and fast with great PB potential.‬ ‪https://pickupthepacepaul.com/2017/12/02/limassol-marathon-2018-famtrip‬ ‪Who is joining me? I can’t wait.‬ ‪#runwithasmile #runlimassol #runmummyrun #UKRunChat #marathon
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😡We're did that back fat come from🙈hard to get this right more food to grow🤔 Tryin to lose some body fat now I miss been cut✂😕#fitfamily#fitfamuk#gymlifestyle#gains#losefat#healthyeating#goals#hardwork#gymaholic#natural#definatleyoffseason#fitfortys#iron#strongwomen#gymapparel#trainhardorgohome#strong#strongerthanyesterday#photooftheday#girlswithmuscle #instagymfit
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TBT🍊🌤🌴
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Gluten free pitta, stuffed with quinoa, black beans, feta, avocado, tomato 🥑
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