Urbanfit Bootcamp Classes: • Focused on functional training techniques, our classes are fun, energetic & suitable for most ages and fitness levels. • Try out one or all of our classes 7-days a week to hit that weight target or just to keep fit & healthy. • www.urbanfitbootcamp.com • #urbanfitbootcamp #urbanfitter #urbanfitness #bootcamp #functionaltraining #circuittraining #cardioactivity #bodyweighttraining #trxsuspensiontraining #bosu #sentulcitu #bogor
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Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Harvey DuPerry and Brenna always put in some serious work. I never have to worry about these two putting out maximum effort. Father and daughter holding eachother accountable. I love when clients come in and accept the grind that it takes to be successful. I love it even more when these clients are close friends that come to me looking for a healthier and happier life. The family that trains together gains together. It's a lifestyle change not a seasonal change. 👊💪💣Cross Generation Fitness #crossgenerationfitness #suspensiontraining #fitness #resistantbands #trxblackranks #savagelife #kettlelift #hea#healthe #health #kettlebells #sliders #medicineballs #functionalmovements #functionaltraining #getupgetoutanddosomething #highschooltraining #highschoolfootball #jwusoftball #resultstraining #hig#highdensitytraining  #highdensitytraining
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Out of all those Lose Tshirts, there s Few that fits well!! 🙅🏻‍♀️💪🏻☺️ .. As much as I love my reflection - Objects in the Mirror appear a bit toned than Real with my Big Butt hidden!! 😁✌🏻 .. But it is STILL You!! So what’s not to Love!! Be Happy with your Progress no matter how big or small it is, cos it’s not bout jus Toning or Losing Weight but to slowly and steadily Lose the Fat by gaining Lean Muscles.. 🙅🏻‍♀️✌🏻 🙅#NM #FitMomma #PostPregnancyWeightLoss #PortionControl #WeightTraining #FunctionalTraining #45degreeFitness #NoPainNoGain #WeTrainInsane #TrainHard #EatHealthyLiveHealthy #Puma #PumaWomen #Nike #NikeShoes #Reebok #Bea#BeachBody #Sha#Shakeology #FunctionalFitnessStudioCoimbatore #Nuzest #BeachBody #Shakeology #ShakeologyIndia #womenwholift #ILift
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#Repost @crossfitgames (@get_repost) ・・・ The Games are a playing field where the fittest athletes are given a chance to distinguish themselves through consistently exceptional performances. In a single competition, the #Cro#CrossFitGames test athletes’ capabilities across broad time and modal domains. A wide variety of different events are intentionally included. In the past, these have ranged from dusty hill sprints to sandbag carries to ocean swims and endurance events. Future events will include even more surprises. #CrossFit 📷 @supercleary@anniethorisdottir . . . . #crossfit #crossfitbox #crossfitfam #cro#crossfitlife #weightlifting #crossfitgirls #strength #crossfitlifestyle #paleo #keto #crossfitstrong #functionaltraining #kettlebell #crossfitphotography #wod #girlswholift #crossfitlife #squ#squat> #squat #fitness #crossfitters #fitfam #gym #training #crossfitgames
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F O R M O N P O I N T - we build machines 💪 Keeping our members safe and ensuring throughout the workout they are always protected. These guys have got their squat technique completely in form - sitting right back into the heels, back straight and chest up. Through corrected form, you will achieve the best results and prevent injury - we NEVER compromise on form.
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Still smiling, even after a tough F45 workout 🤩 Video via @charlotteamelia90
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Impressive wall handstand by @odinmovement 🔥🔥
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Enfocada 100% en sus resultados! Quieres perder grasa, tonificar tus músculos y verte mucho más fit? Entonces esta disciplina es la ideal para ti! Visítanos en #bod#bod#bodyfitedy, frente al parque de la kennedy nueva y te ayudaremos a conseguir los resultados que buscas! #bodyfitkennedy #bodyfit #fitness #fitnessgirl #training #traininguayaquil #functionaltraining #salud #pierdegrasa #aumentodemasamuscular #personalizado #coach #policentro #sanmarino #norte #guayaquil #ecuador🇪🇨
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Catch us TONIGHT at @theyogaroom ! 930PM | 🙏 Reminder, classes are donation based | Also, tonight is Andrew's @zhu_strength last night teaching at The Yoga Room. More details about changes coming up will be announced soon. We've got some unique transitions lined up tonight | #movementculture #movementrx #physicalculture #unitedbymotion #whatmakesyoumove #animalflow #selfdominance #str#strength #mobility #yoga #yogaflow #yogalove #brogi #omie #flexibility #strength #acroyoga #partneryoga #calisthenics #partnercalisthenics #fitness #fitnessmotivation #functionalfitness #functionaltraining #iloveriverside #EatPlayAcro #flowmovement #kettlebellexercises
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Consider yourself motivated!! 💪🏻💪🏼💪🏽💪🏾💪🏿
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🦁WOD 🦁 🏋🏼14/12/17🏋🏼 ➡ WOD CONMEMORATIVO A LOS 44 HEROES DEL A.R.A SAN JUAN Referencias: ** 43 Tripulantes hombres ** 1 Tripulante mujer ** 18 Paises que participaron en la busqueda ** 15/11/17 Fecha en que desapareció . .. . .. . .. . .. #Villaurquiza #crossfit #crossfitargentina #villapueyrredon #villadelparque #urquiza #vil#villadevoto #devoto #ent#entrenamientoional #functionaltraining #officialbox #affiliatedbox #crossfitaffiliate #entrenamiento #villadevoto #paternal #caballito #boxeo #jiujitsu #capoeira
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Вообще мне нравится🤗 это упражнение💪 я давно его уже делаю, но есть моменты о которых я проговариваю в обоих видео🎬 И да☝️ я всё таки рекомендую🙏, чтоб ноги были всунуты в одну петлю(так удобнее), а то получится как у меня😁🤣, но самое главное не растеряться и либо аккуратно остановится, либо продолжить🙃 Друзья!!! Снимайте🎥 свои варианты🤸‍♂️ скидывайте в свой аккаунт🤳 даже если они у вас не получаются!!! Сможем вместе разобраться, что да как😉
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When consistency & hard work pays off. OHS 90kg rep PR ➖➖➖➖➖➖➖➖➖➖➖➖ Pantheraspc - fitness coaching with a difference! #Repost @joshuajohnhandley (@get_repost) ・・・ A little shaky, but a 3rep PR of 90kg. 15kg more than my previous 3rep max. Walked in feeling very tight & not moving well so to achieve this really made my morning. @crossfitshellharbourcity @pantheraspc @teamflexaustralia @reebokau @atpscience @smaifitness . . . #ove#overheadt #overhead #OHS #PR #PB #lifting #strong #squats #colour #plates #weightlifting #stronger #keto #fat #work #patients #commitment #coordination #stability #encourage #ASD #autism #aspergers #pantheraspc #functionaltraining #crossfit
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What do you do on your half day from work? Today I relocated a cord of wood from the driveway and stacked it as best I could in the backyard, while 23 weeks pregnant..because I’m a good little wife. And I couldn’t have done it without @lilstins !!! Thanks for making sure I didn’t freeze out there 😂😂 #movewoodfortime #wod #woodwod #functionaltraining #ineedamassage #goodwifey #ruralliving
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Academia @espacofisicoacademia Vem pra espaço físico 💪 Treinos de 20:00 e 21:00 Mix Training / seg. qua. sex. - 20:00 às 21:00 e 21:00 às 22:00 #espacofisicoacademia #tonaespacofisico #mixtraining #gym #naopodeparar #hardcore #training #hardcoretraining #bodybuilder #bodyshape #nopainnogain #treinamentofuncional #functionaltraining #workoutfit #errejota
10 1
Progresos con #kettlebell alumna de #functionaltraining Vicky Gonzales concretando un circuito integrado de movimientos, siendo el #longcycle uno de ellos. #pushpress #yerk #pesarusa #snatch #spartangymhp
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It’s #HammerTime! Join us as we make a dent in our lives to be stronger.
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Keep cool and stay hydrated today! 🥒💦
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🚩Dojo de Villa Asia del Sensei Olivert Bello #karate ⛩🎎 #artesmarciales 🔝 Me hicieron una invitación para cerrar el año con una clase especial para los niños y sus representantes 🙃🙏🏼 ✅ Fue un reto importante porque los niños que entrenan allí tienen un alto nivel en competición, siempre quedan en los primeros lugares 👍🏼✨ 🔸Entrenar niños no es fácil 😅 te retan, se niegan si no están de humor, te cuestionan directamente sobre tu técnica 👊🏼 🎍Es un trabajo duro pero muy bonito, en donde la disciplina juega un importante papel 🔖🐉 #entrenamientos #functionaltraining #evolution360 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #venezuela #pzo #tra#train/a> #train #retos #getfit #fitness #ejercicios #dojo #niños #cancha #sport #disciplina #sensei #fortalecimiento #sempai #cuerpo #mente #muscle #competencias #relax #eatclever #nutrition #lifestyle #sisepuede
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Day 3 of Project: Rid me of my birthday boozin and bad eating weight This was the conditioning phase... Sled presses with battle rope slams and burpees AKA death Don't forget to send me your end of the year goals and tag me in your vids!!! 💪💪💪💪💪 --------------------------------------- @prepair2perform @trxtraining @onnitacademy @stevenashfitnessclubs @ideafit @newbalancevancouver @newbalancecanada #beyondsnfc #fitness #fitfam #beastmode #gym #fitnessadict #active #fitnessfreak #fitnessmodel #fun#funnaltraining #health #abs #fitspo #lifestyle #getmoving #love #instagood #antibullying #selfie #fun #nofilter #vanfitfam #athlete #snclubs #kettlebell
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Encontro maravilhoso, pessoas maravilhosas, sorrisos perfeitos e professores divinos, kkkkkkks. @deahcampos_zin @renatarisis Aula de jump/fitdance/zumba/confraternização. #zumba #fit#fite #proftalisdias #kungfutalisdias #hardwork #training #bodybuilding #tranningday #fit #gym #aquivocepode #venhavocetambem #amigosparavida #powerfuncional #funcional #cir#circuito #HIIT #fun#functionalning #circuit #powerfunctional #functional #fitfam #fitpo #motivational #powerstep #powerjump #Powerlife #step
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Captain Capsule is at it again 👨🏽‍✈️ The more attention I place on progressing the capsular health of my joints, the more superficial issues(directional deficiencies) inherently get better. This was one of the woke bombs @drandreospina dropped at a recent #functionalrangeconditioning seminar 🤔 Here we are working axial rotations in abduction with a valslide. The assistance of the wall gives me enough feedback to push a little further in my end ranges. Yoga blocks are there to squeeze against. We add some lift offs to solidify what we can. Don't let the Hyperlapse fool you, spend a lot of time here and iron out the orthopedic wrinkles 🗽 Shout out to @coachzachdeck for reinstalling the importance of working the axial angles 🐵 🙈 🙉 🙊 🐒 #getchimpy #movewithoutdoubt #mobility #controlyourself #shoulder #shoulderworkout #shoulders #shoulderday #jointslikejesus #flexibility #functionaltraining #movement #movementculture #upperbody #healthyjoints #gym #shoulderpain
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Orgullosa como profe y amiga de esta talentosa emprendedora. Lo que nacio como una idea, hoy ya es un hecho 💪. Un honor que lleve mi nombre 💖. No se pierdan las bellas calzas de @fit@fitrockwear tb en la version Muri 💕💖 @muriannc #Repost @fitrockwear (@get_repost) ・・・ CALZA PAME 🌸💙 Porque amamos los detalles y hacemos nuestros productos con amor Tallas desde la XS a la XL, porque todos los cuerpos merecen entrenar con #estilo 💪 *consulta por disponibilidad, si no la tenemos en stock la pides y YA! 😉 así somos en #FitRockWear, tú no eres otro cliente más...💘 #diseñodeautor #diseñolocal #instaconce #instachile #ropadeportiva #fitnessclothing #fitnessgirl #cro#crossfitgirl #crossfit #yoga #functionaltraining #running #sportswear
10 1
#foreverawkward - Castaic was full of fun hills, fast girls and tons of uncomfortable pictures enjoy! 🙃 With that being said, my 2017 didn’t start out great, but It definitely got better in the 2nd half. I’m excited for 2018 and all it’s new adventures #Roadtolondon . . . . . #hosekperformanceengineering #gripstrength #parkour #spartanwomen #womenwholift #womenofspartan #spartanrace #ocr #strongwoman #teamAMA #team2xu #athlete #ocrfamily #fitness #functionaltraining #runner #trailrunning #mentallystrong #fitspo #fitfam #ocrathlete #toughspartans #savagerace #toughmudder #conquerthegauntlet #ocrwc
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We know it’s smoky out there, but we’ll hopefully see you in class tomorrow!
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Trying something new, thanks to my trainer Mers at @Mersfitnesspt...ditched the bar for the dumbbells on deads!! Oh boy...that’s a great new workout to the hams right there! #deads #dumbbells #dumbbellworkout #hamstrings #coreworkout #functionaltraining #mersfitnesspt #totalbodyworkout #fitnessfirst #instadaily #followme
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@_danap_ , orgulho! Enquanto muitos se justificam alegando “especialidade” nisso e naquilo, eu prefiro possibilitar aos alunos para os quais eu trabalho, o maior número de experimentações possíveis. #1313 #exercíciossuspensos #treinamentofuncional #functionaltraining #aquiopeidoéseco #sóparaquemé #fé #trabalho #gratidão #DEUS
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Ya estás listo para empezar el 2018? #suavecito #neverbackdown #functionaltraining #cambiatuvida
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@paradigmofperfection - Probably a little controversial exercise but it’s something I haven’t done in a while! . The key here is to use your muscles to twist and NOT momentum. If you do it right you should feel your back and core working! . Love this exercise, but it can so easily be done the wrong way. . . . . . . . . . . #chicksthatlift #traininsane #exercise #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #athlete #veganfitness #veganathlete #calisthenicsworkout #formergymnast #gymnast #twist #cor#cores #hypers #backgains #abworkout #abgains #abs #core #coreworkout #backworkout
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Do you know your movement score? This photo is a snapshot of a Functional Movement Screen. The FMS assesses seven basic movement patterns to identify tightness and weakness in the body – so you can correct them before they cause major problems. If you don't feel like you are moving well, but you continue to workout...it's very possible you are strengthening your imbalances. Contact @eriksfitness to get your FMS score ➡️@functionalfitcharlotte
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Daily Pic!🔥 Selected by 👉 @the@thesuccessroutine12 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 To be featured, Follow us 👉 @thesuccessroutine12 And hashtag with #thesuccessroutine 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #peopleareawesome #bmxninja #alwayshungry #alwayslearning #nin#nin#nin#ninjawarrioraustralia #ninjawarrior #ninjawarriorau #ninjatraining #ninjalife #muscles #strengthtraining #obstacles #body #bod#bodyweighttraining #bodyweight #bodyweightworkout #functionaltraining #beastmode #fitspo #functionalfitness #ninja #ocr #climbing #bodyweightfitness #ninjawarriors #fitness #fitnessmotivation #fitnessjourney #fitnessfun
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You want to get crazy strong, but you think the best way is to just doing the “basics” whatever that means. Building real #fitnessforlife means knowing how the body works and where our weaknesses lie. For a lot of people it is #cor#corength , shoulder stability, and powerful #glutes . That may sound familiar but what most people don’t tell you is you can’t just train your body to move and down. Lateral #strengthtraining is the secret to unlocking serious strength. A great example is these 3 Ultimate #sandbag drills by @dvrtfitness_uk . Get strong at #movement like these and watch your Fitness change! #fitfluence #core #ultimatesandbag #performbetter #rehab #sandbags #san#sandbagfitness #crossfit #kettlebell #sandbagfitness #spartanrace #fitover40 #menshealth #sandbagtraining #functionaltraining #conditioning @perform_better
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Kettle bell progression for posterior chain activation. If you sit 4+ hours a day you’re glutes aren’t firing. Quick way to turn. Them on. Kettle bell deadlifts with a squeeze at the top Two handed swings (Russian style) One handed swings. . Felt good to get back into the gym this week and put some strain on my muscles. Been out for the last three months with this twisted pelvis thing. Injuries need to be rehabilitated slowly to avoid further complications. Taking it easy with some light loads and working on movement patterns and neuromuscular activation. . #kettlebell #swings #gains #mobility #activelife #glutes #posteriorchain #rehab #grind #fit #fitnesslifestyle #gym #gymrat #gymtime #jym #suffering #grip #functionaltraining #crossfit #america #veteran #semperfi
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