Time and tide, both stop for fitness. Your space at your time. With multiple sessions at all our outlets, placed conveniently around the city, you'll always know where to go and what to do. Register now : +91 98860 69313 #RSF #RapidSportFitness #MMA #Yoga #StrengthAndConditioning #FunctionalFitness #SportSpecificTraining #SportsConditioning #FitBangalore
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. #171218 . < 크로스핏 GK > 🏡. 서울시 강동구 양재대로1609 조희빌딩 지하1층 (명일역 1번출구, 굽은다리역 2번출구 도보 5분) 👌🏻. 강동구 최고의 크로스핏박스 🚣. CrossFit, PT, 재활운동, 무료체험 ✉️. 운동 문의는 Direct Message ☎️. 체험 및 상담 문의: 02-472-9679 🌐. cafe.naver.com/crossfitgk.cafe . #크#크로스핏GK #CROSSFITGK #다이어트 #체중감량 #헬#헬스#몸짱 #헬스 #f4f #단기다이어트 #운스타그램 #몸스타그램 #복근 #강동구 #강동구헬스 #functionalfitness #functionaltraining #명일사거리 #명일pt #굽은다리역 #명일역 #크로스핏 #crossfit
8 0
. Nothing better on a hot summers day than these mango, banana and peach yoghurt ice blocks. The trick to great flavour is blending them with fresh fruit. . Ingredients:. Serves: 4. 1 small mango. 1 small ripe banana. 1 squeeze lime juice. 140g tinned peaches, drained. 200g peach mango yoghurt. . . . . . . Directions:. Preparation:10min › Extra time:4hours freezing › Ready in:4hours10min . -----> Put all ingredients in the blender then blend until almost smooth. Pour into the ice block moulds, put in the sticks then freeze about 4 hours, until set. . Enjoy 👅 . . . . . . . . . . #f45 #f45training #f45trainingnorthryde #f45northryde #teamtraining #teamtraininglifechanging #hiit #functional #functional45 #functionalfitness #functionaltraining #northryde #ryde #sydneyfitness #f45challenge #f458weekchallenge #res#resistancening #resistance #health #fit#fitness #fit #fitspo #workout #cardio #gym #train #training #healthy #active
12 1
Guten Morgen meine Lieben. Früher habe ich trainiert wie eine wilde. Mindestens 6mal die Woche und wurde dabei immer leistungsschwächer. Heute weiß ich, dass Pausen und Erholungsphasen in denen Anpassungsprozesse im Körper stattfinden essentiell sind um fitter, stärker, schlanker und glücklicher zu werden. Also trainiert hart, nährt Euren Körper und gebt ihm genügend Zeit um sich zu erneuern und anzupassen. Happy Monday!
10 1
Day 18 of our Advent Giveaway! Only 1 week to go until Christmas!! Today you have another chance to Win a T Shirt. All you have to do to win is comment below with your size. 🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼 As always winner will be picked at 8pm UK Time! #gravityfitness #fitnessapparel #gymclothes #calisthenics #calisthenicsmovement #functionalfitness #functionaltraining #streetworkout #gymwear #gymnastics #crossfit #christmasgiveaway
30 10
#Repost @beardown_strength_conditioning ・・・ BearDown S&C class Schedule ____________________________________ Come Try and Class for FREE this week! Just message me to reserve a spot! ______________________________________ 27576 Commerce Center Dr Temecula, CA 92590 United States Suite 101 ______________________________________ #gym #gymtime #workout #fitness #crosstraining #functionalfitness #functionaltraining #strengthtraining
15 0
Carry the Phantom Athletics style on the streets with the new DESTROYER jacket. A wool body and arms in leather look bring the ultimate "College" Style. 😎
73 1
My weekly BATCH COOK! Prepping the basics, so that it’s easy to make quick meals throughout the week! I love delicata squash. You can eat the skin! Also prepped a large batch of gold potatoes and a variety of sweet potatoes and onions. So quick and easy in the instant pot! 🌿🌿🌿🌿🌿🌿🌿🌿🌿. #vegan #instant #ipot #instantpot #delicata #delicatasquash #sweetpotato #sweetpotatoes #purplesweetpotato #onions #redonion #redonions #farmersmarket #organic #healthyfood #bat#batchcook/a> #batchcook #eatallweek #cookonceeatallweek #integrativenutrition #functional #functionaltraining #functionalfitness #roots #veggies #govegan #plantpower #plantbased #plantprotein #plantlife
8 1
#MotivationMonday- Who's that?! Lol 😳I've changed a lot physically over the years, but the biggest change has been a mental one. I used to be so obsessed with being small, taking up less space, being something I'm not. Once I discovered OCR and started training more seriously for it, I had a total shift of mindset to "athletic over aesthetics." I no longer care if I weigh 110 pounds or if my thighs touch. I care how fast my 5k time is, if can climb a mountain without dying, and how far I can carry a 50 pound sandbag. It's crazy how much better you feel when you focus on performance rather than "do my triceps look good in this light" 🙄 Don't hesitate to make your health a priority. Build muscles for "go", not just for show. And don't be afraid to take up space- if it's too much for some people, then those are not your people. ❤️ • • • • • #mondaymotivation #health #fitness #mittoughteam #mittoughteamusa #ocr #ocrtraining #weightloss #fitnessjourney #transformation #fitfam #betterfasterstronger #likeagirl #bemorehuman #girlswholift #nomeatathlete #veganathlete #plantpowered #recovery #90degreebyreflex #run #runnersofinstagram #functionaltraining #functionalfitness #selflove
26 1
Romans is on deck tomorrow. The emphasis here = LEAN GAINS 💪 this is the last Romans session for 2017. Book it in team, we have to make room for the Christmas pudding 😜 #f45newmarket #romans #strengthtraining #fitfam
15 1
A very good demonstration of exactly what you need to be concentrating on depending on your goals. Either way Nutrition and Weight Training plays a massive role regardless of your goals, both need to be incorporated through smart, targeted programming. - - - - - #3SixtyFitness #inspiration #hardwork #dedication #fitness #fitlife #gym #workout #healthy #lifestyle #healthymind #healthybody #instagood #personaltrainer #fitnessmotivation #functionalfitness #motivation #education #Monday #grind #smartpoints #success #neverskipmonday #hea#healthylifee #healthylife #inspire #teaching #passion #goals
20 1
And the Winner is..... @maddystafford🥇 🎉👏 ~ Maddy has taken the bacon and is the overall winner from @f45_training_chinatown_mel , @f45fitzroy And @f45_training_exhibition 😮 she has won a tropical holiday for two after losing an incredible 7.5 KG of weight and 6.4% body fat! Just have a look at those incredible results. ~ Madz smashed 44 classes in the 8 weeks and was meticulous in following her diet which is the underlying factor of her success. - We asked Madz how the results have changed her life outside of the gym and what she found to be the biggest difference, she answered - "I'm not as tired and have a lot more energy, it's made getting through the work day a lot easier. I'm making educated decisions about food. I didn't think overall that i'd be able to feel this good. My overall well-being has improved a lot both physically and even my outlook on life. I even have rubbed off on the people around me to make better choices. I feel I'm a lot closer to being the best version of me and am stoked with the end results! ~ Amazing stuff Madz, we're super proud👏 🔴 🔵 ⚪️ #fitspo #8weekchallenge #f45 #melbournefitness #hiit #hiitworkout #hiitcardio #functionaltraining #functionalfitness #melbournecentral #emporium #melbourneemporium #qvmelbourne #chi#chinatownmelbourne #transformation #melbournemums #fitnessmotivation #8weeks #melbournefood #fitnutrition #determination #melbournesummer #melbournebusiness #melbournecbd #melbournecorporate #chinatownmelbourne #tattersallslane #f45chinatownmelbourne
27 1
Podignite svoje stvari na zdrav i siguran nacin i hodajte s njima kao u prilozenom videu bilo da teret drzite u jednoj ili obe ruke. #qmt #qualitymovementtraining #healtylift #health #deadlift #kettlebell #unilateral #squat #quadratuslumborum #core #abs #gluteusmaximus #farmercarry #functionalfitness #functionaltraining #functionalmovement
3 0
You may pass out after you see Taylor Hill in this Gymnastics day video for love Advent. See more at that slaylebrity life 👉www.slaylebrity.com/users/thatslaylebritylife
8 1
My ride for the season, have you tried a gentemstick? Gentemstick boards generally make me feel 10 years younger. Count down begins. Aspen trip getting closer, leg days, leg days, and leg days. #gentemstick #tt160 #ride #ifeelaneedforspeed #snowsurfingintheusa #gearhelps #hkyogi #hkiger
12 2
Strength is when you overcome the things you once thought you couldn't 🔥 Shown in this image is the floor press, an alternative to the conventional bench press and can be performed on any flat surface. This movement targets the chest, shoulder and triceps 💪
18 1
Why is strength training important?? You may say that you're not into bodybuilding or an athlete but strength training does help in your day to day activities. . . Apart from all these points listed, having a stronger body may help you lift that heavy box, carry home more grocery bags, lift your toddlers for longer periods etc etc. . . We will work towards helping you lose fat-build muscle + movement improvements for a holistic fitness progression. . . DM us for more details on joining our first boot camp to kickstart 2018 with a solid purpose of sculpting a better YOU!! Alternatively, our AFFORDABLE personal training package is also available for discussion. . . OH BEFORE I FORGET, THE FIRST BODY COMPOSITION ANALYSIS IS ON US!! (measure your weight, fat %, visceral fat rating, BMI etc etc) . . #evgfitness #personaltraining #bootcamps #sgfitness #sghealth #sghealthylifestyle #functionalfitness #functionaltraining #gym #outdoortraining #singapore
10 1
🏃‍♀️ I had an awesome sweaty session with Jess from @the_nutrient_effect on the weekend 💪 It's amazing how effective body weight training is! You don't need a gym, you only need a buddy! Circuit video coming soon team💥 #str#strongnotskinny . . . . . #bodyweighttraining #fit#fitmotivation #traininghard #fun#funnaltraining #healthybodies #hillsdistrict #hillsdistrictmums #instafit #fit #fitspo #fitfam #happy #ptlife #personaltrainer #girlswhoworkout #girlswholift #strongwomen #fitgirls #picoftheday #photoshoot #handstand #f45training #functionalfitness #fun #trainingday #strong #outdoors #weekendvibes #girlswhorun
28 1
Well what a day!! Our first comp done and dusted. A huge thanks to @crossfit_s.p.e.e.d for putting on a great show, we will certainly be back for your next one. We had a great day and improved on our training times in all four workouts and still came out with a 9th place but we can only take positives away from that. We had hoped of a top 5 finish but we were blown away by the level of the competition and we now have some great lessons to take away from the day and use for our next comp! Thanks to KT and Merlin for joining in, you guys crushed it! Thanks to Amy, Jess and Piper for being a super cheers squad and all of the photos and videos! Can't wait to get home and kick the training up a gear in preparation for the Open, until then we are going to spend a few days recovering on the beach 😁🤙🏽🦁🌊🌞 Also a quick thanks for everyone's messages during the day, it was great to hear from everyone after each workout! #tridentthrowdown #teamTPA #firstcomp #rookies #wubbalubbadubdub @merlin__1992 @grainmankieran @adj86 * * * #theprideactive #jointhepride #StrongActiveHealthy #cutthecrap #raiseyourstandards #everydayathlete #bealion #TheDen #lionmind #prideactiveathlete #fitness #passion #health #community #crossfit #functionalfitness #dothework #DTFW #prideactivewear #qldfit #farmstrong
12 0
#functionalfitness 🤗 ورزش براى اقايان روزهاى زوج از 6 صبح تا 9 صبح و 5 عصر تا 11 شب و در روزهاى فرد از 3 ظهر تا 6 عصر
36 0
#functionalfitness @hamedbanbehi 🙃شهريه ورزش در سالن💪🏼 ٨ جلسه ١٤٩ تومان هرنفر ١٢ جلسه ١٩٩ تومان هرنفر ١٦ جلسه ٢٤٩ تومان هرنفر
48 1
We went LIVE and did another mini draw for the completion of week 2 of our #pilatesadventcalendar and the WINNER is @steffyhop Congratulations Stefanie! #pilatesdoula #createsupport #giveaway
10 2
Food is fuel for the body so it only makes sense to give yourself premium 👌 Daily WOD 👈 👉🏻10 x 50kg Push Jerks 👉🏻5 x 70kg Push Jerks 👉🏻5 x 70kg Push Jerks 👉🏻5 x 70kg Push Jerks 👉🏻1 x 80kg Push Jerks 👉🏻1 x 80kg Push Jerks 👉🏻1 x 80kg Push Jerks 👉🏻1 x 80kg Push Jerks Then into 4 Rounds for time (10min Cap) 🔥8.54 ✅10 x 80kg Deadlifts ✅10 x HSPU ✅10 x Strict Chin Ups #postworkoutmeal #instagood #cro#crossfitvation #instadaily #strength #strengthtraining #crossfit #crossfitmeals #crossfitaustralia #crossfitter #crossfitcommunity #fit#fitnessmotivation #fitnessfreak #fitness #makingprogress #picoftheday #functionaltraining #functionalfitness #healthyfood #healthylifestyle #healthyeating #healthychoices #getlit #fru#fruitagram #fruit
24 0
Get in on this! #Repost @paulctijerina (@get_repost) ・・・ spots are filling up fast! EARLY BIRD PRICING CHANGES TOMORROW AT MIDNIGHT.⠀ ⠀ join our movement and figure out health, FOR A LIFETIME.⠀ ⠀ link is in our profile :)⠀ ⠀ #RediscoverHowWeWereMeantToLive #empowertheplanet #SHT #SuperHumanTransformation #SHT4Life #poweredbyrealfood #paleo #primal #westonaprice #wap #keto #lowcarb #functionaltraining #functionalfitness #crossfit #circadianrhythms #grounding #earthing #outdoors #nature #mindfulness #meditation cultivating #community #socialconnection #socialsynergy #lasvegas #vegas #paulctijerina
19 0
Dagens pass kl 20.00🏋️‍♂️🏋️‍♀️👊 Pga Julledigheter kommer vissa pass under veckan vara inställda. Det presenteras en wod här för egen träning. Glöm inte att träna lite extra på svagheterna. #myz#myzones #myzone #myzonescandinavia #clnathletics #crossfit #box #tidaholm  #crossfitcommunity #workhard #functionalfitness #weightlifting #conditioning #wod #crossfittidaholm 😎🤝👊
12 2
The year is almost coming to an end. Don't wait for the new year to begin to start achieving your goals. Get up and get moving. End this year on a healthy note. Make the right choices for your body. Set no limits! . . . . . . #theunitchennai #itworksifyoudo #UnitedWeLift #setnolimits #move #strengthandconditioning #goals #healthyliving #lift #fitness #functionaltraining #functionalfitness #fitfam #chennai #India
31 0
BearDown S&C class Schedule ____________________________________ Come Try and Class for FREE this week! Just message me to reserve a spot! ______________________________________ 27576 Commerce Center Dr Temecula, CA 92590 United States Suite 101 ______________________________________ #gym #gymtime #workout #fitness #crosstraining #functionalfitness #functionaltraining #strengthtraining
30 11
One of my favourite unilateral movements is the single leg Romanian deadlift, because it makes you really focus on your balance, control and proper activation of glutes and hams. Start off doing them with just your bodyweight before adding weight... and don’t rush! You’re not a drinking bird toy. Interesting to see the difference in balance between my right and left legs. Not shown: the multiple times I fell over standing on my right 😂
51 4
Just trying to put back all the equipment tonight after the new paint job 🤗😍❤️ Squat clean/power clean slam ball thruster throws to more efficiently move the balls back towards the rack 🤣💪 #gymlife #entrepreneur #girlswholift #girlswithmuscle #sundayfunday #singlegirlproblems #figure #physique #bodybuilding #fitchick #fitnessgirl #fitgirl #bossgirl #newheightsfitness #nhf #houstontrainer #functionalfitness @tamaarta10 shirt I am rocking 💪💪
25 1
It was one of these days 😉💪👊 #strongereveryday #limerickcrossfit #cfabbellire #crossfit #squats #oly
36 3
Here are our upcoming holiday hours for Christmas and New Year’s Day. #merryfitmess #hap#happynewrear Christmas Saturday 12/23 - "12 Days Of CrossFit" WOO - 9:15am only! Sunday 12/24 - Christmas Eve - Open Gym from 10am to 1pm Monday 12/25 - Christmas Day - Closed Tuesday 12/26 - No 5am & 6am classes, opening at 8am New Year Sunday 12/31 - New Years Eve - Open Gym from 10am to 1pm Monday 1/1 - New Years Day - Closed Tuesday 1/2 - No 5am & 6am classes, opening at 8am *AII else not noted is regular schedule • • • • • • • • • • • • • • • #anchoredinfitness #lagunaniguel #missionviejo #fitness #cro#crossfit #leftcoastcrossfit #leftcoastcrossfitfamily #crossfit #orangecountyfitness #gains #strength #lccf #fam#fam/a> #fam #fitfamily #fun #happy #funfitness #functionalfitness #encouragement #support #personaltraining #community #wod #merrychristmas
36 0
Helsinki Airport offers unisex sauna to travellers. If you’re ok with sharing sauna space with strangers, this is for you! #air#airportspas #inspire #foc#focus #success #bus#businesstravel #fit #rou#roundstay #fitforlife #airport #businessasusual #businesstrip #businesslife #focus #businesstravel #roundstay #airportfitness #frequentflyer #travelforwork #travelpreneur #functionalfitness #sauna #businessclass #roadwarrior #biztrip #healthytravel Repost @roundstay
10 0
Today is not just another day. It's a new opportunity, another chance, a new beginning. Embrace it. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #positivevibes #functionalfitness #functionaltraining #fitness #fitnessmotivation #fitfam #igfitness #gym #naturalbodybuilding #bondibeach #nsw #sydney #lifestylephotography #fitnessmen #act#activelifestyle #active
112 6
When speedwork calls, the REEBOK SPEED TR 2.0 quickly responds with a resounding yes. The REEBOK SPEED TR 2.0, available at OOTB. ••• What’s on Coach Jude? ☑️Reebok CrossFit Speed TR 2 MEN’s (primal red - white - black) ••• In store: Mandaluyong HQ On line: Facebook ••• #OOTB #trainingisalifestyle ••• 📷: @denikv
31 1
18.12.17 CROSSFIT WOD —- Weightlifting: 1 Rep Max Shoulder Press into 1 Rep Max Push Press —- Metcon: 3 Rounds for Time 8 minute time cap 12 Overhead Squats (115/85lbs) 25 push ups
49 6
Today’s intention: “We are at our most ready when we forget ourselves.” @headspace
72 4
“On the Rise"! We want to highlight athletes you may know, that are "ON THE RISE" comment or tag them below. Shout out to @bmill50 !! - - - - - #CrossFit #gymowner #supportyourlocalbox #FunctionalFitness #DontGiveUp #CrossFitAthlete #InstaFit #Muscles #FitnessPhotographer #betterthanyesterday #motivation #inspiration #fitness #texasfitfam #ontherise
28 2
Shoulder mobility workout . 20 reps both directions #bringitaroundtown
26 4