I do NOT like this weather ๐Ÿ˜  But, I still got up and got a workout in ๐Ÿ‘ 3 mile walk tape and some ab work ๐Ÿ˜Š #FueledBySpark #BellyFlabBeGoneAlready #SummerArms
11 0
Phase 3 of the #adv#advocareone80 is HEREโ€ผ๏ธ And this seven year old is not amused losing her seat-space๐Ÿ˜‚ So proud of the Raw Transformation Group who has taken on the challenge of eating healthy, being accountable and showing upโค๏ธ HUGE progress already made, with another month to go๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Cannot wait to see whatโ€™s next! #advocareone80 #one80challenge #transformationjourney #weightlossjourney #healthyeating #iifym #iifymgirls #wellness #fueledbyspark #rawtrainingcenter @abbymcmaster @handstandinghaley
26 3
Phase 3 of the #adv#advocareone80 is HEREโ€ผ๏ธ And this seven year old is not amused losing her seat-space๐Ÿ˜‚ So proud of the Raw Transformation Group who has taken on the challenge of eating healthy, being accountable and showing upโค๏ธ HUGE progress already made, with another month to go๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Cannot wait to see whatโ€™s next! #advocareone80 #one80challenge #transformationjourney #weightlossjourney #healthyeating #iifym #iifymgirls #wellness #fueledbyspark #rawtrainingcenter @abbymcmaster @handstandinghaley
24 1
Starting my day off right!!!! Got my sweat on....blood pumping!!! #FueledBySpark
9 0
Had a little water left and a #spark packet waiting. Time to go coach some 3-5 year olds in tball. I'm thankful for spark because it keeps me going for sure. My day starts like everyone else with kids and a life. Add fasted cardio and gym time before kids activities! Yes gotta keep energized in a healthy way! #fueledbyspark #npcbikini #prepseason #motherofdragons #baseballmom
24 0
Finished up a great workout with some focused core work this morning. #advocare #fueledbyspark #advocarebiocharge #whatsyourregimen #dailyhealthsuppliments
27 5
They say if you put it out into the universal youโ€™re more likely to succeed. Swipe left to see my plan to stay in track with my eating during Phase โœŒ๐Ÿผ!! #beachbody #beachbodyondemand #day28of80dayobsession #80dayobsession #yoliproteinday #fueledbyspark #infertilitysucks #bethebestyou #pcos #pcosweightloss #yolimealday #stayontrack #inspiration #motivation
16 0
I had a partner in crime today! Made it go a lot faster! It was fun to have a new workout today too! Weโ€™ve also made our meal plans for the week, about to go pick them up and prep! #beachbody #beachbodyondemand #day27of80dayobsession #80dayobsession #yoliproteinday #cardiocore #fueledbyspark #infertilitysucks #bethebestyou #pcos #pcosweightloss
22 0
My physique today... ainโ€™t mad at it. You can always do better. But Iโ€™m soooo happy with that workout I just finished. Happy Sunday, friends ๐Ÿค— โ€ข โ€ขโ€ข 1๏ธโƒฃ (first tri-set) - db front raises 2๏ธโƒฃ (first tri-set) - cross body front raises 3๏ธโƒฃ (first tri-set) - db front raises with push 4๏ธโƒฃ (second tri-set) - db push 5๏ธโƒฃ (second tri-set) - db push + side raises 6๏ธโƒฃ (second tri-set) - single front raises 7๏ธโƒฃ (superset) - single front raises with cable 8๏ธโƒฃ (superset) - side raises with cable โ€ข โ€ขโ€ข #workout #sundayfunday #shoulders #shouldersunday #advocare #advostrong #fueledbyadvocare #fueledbyspark #sparkitup #fitwithfroning #webuildchampions
15 2
Double up on my workouts today and that means PHASE 1 IS DONE!!! Here I come PHASE 2!!!! My goal for phase 2 is to clean up my eating. I would say Iโ€™m about 50/50 on meals. I want to move toward 80/20. #determined #feelingawesome #beachbody #day26of80dayobsession #fitmomma #fueledbyspark #infertilitysucks #infertilityjourney #pcos #pcosweightloss
29 4
Woooooo hoooooo! I ran out and been so blah!!! Now day 6 of no carbs really had me down. So this was needed to go get groceries and run errands with my 3 dragons. Tomorrow I get carbs but man I'm glad for the next time I get carbs taken away these are right here. Just chugged one and I'm feeling amazing!!! #spark #fueledbyadvocare #fueledbyspark @guidryasaurusrex
26 2
Great run and walk this evening #eveningrun #sparkenergy #cardio
16 2
#throwbackthursday to when I really started to have muscle growth and definition and I had to ask @casey_carya_ "Which way to the gun show...?" . tbh I miss that laugh and those guns.. ๐Ÿ˜˜๐Ÿ’ช๐Ÿป
54 7
I'm mostly on this profile for now.. if anyone wants to transfer over I'm much more active there!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ miss all my #fitfam but I need some inner growth right now! @torisuebugaloo
34 3
Got sweaty in the play room today during nap time! Proof you donโ€™t need a gym, a trainer, or fancy equipment to get a good workout in! Just 24 minutes and a free workout on YouTube ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป#sweatyselfie #freeworkout #youtubeismygym #fueledbyadvocare
38 7
Sometimes I goof off but I promise I got some stuff done today. Also, I still canโ€™t do push-ups. So I wonโ€™t be entering any push-up competitions in the near future. โ€ข โ€ขโ€ข #advocare #advostrong #fueledbyadvocare #fueledbyspark #sparkitup #advocarespark #advocarecatalyst #fitwithfroning #chestday #abs #gymfun #webuildchampions #whatamidoing
23 3
Guys, no, today was not leg day but thanks for asking ๐Ÿ’๐Ÿผโ€โ™€๏ธ Quick shoulder workout to end my Friday in my faaaavvvee shirt. Usually Fridays are an off day for me so I kinda just do whatever I feel like doing. (Shoulders is usually the verdict lolz) โ€ข โ€ขโ€ข #advocare #advostrong #advocaredistributor #webuildchampions #fitwithfroning #fueledbyadvocare #fueledbyspark #sparkitup #advocarespark #advocarecatalyst #waitdoiuseadvocare
26 1
Be still my heart. I was so in love with him before June 22, 2017, but the day this baby girl was born my love went to a whole new level I never knew possible. But watching you with TG whew! All the feels. All of our girls are the luckiest girls in the world to have you as their protector, leader, entertainer, prayer warrior, mentor, and daddy. And I am blessed beyond belief to call you mine. Love you! #girldad #sweetestmanever #lovehim #hunkyhubby #fueledbyspark #bestdaddy #ThankyouJesus
36 2
Sigh.... Iโ€™m currently in the #cleanse phase of the @advocare #24daychallenge ..... but itโ€™s #nationalpizzaday according to @natdaycal & @minskyspizza keeps sending me coupons...... whatโ€™s a girl to do? ๐Ÿ• ๐Ÿ• ๐Ÿ• . . . . . . #thestruggleisreal #cravingpizza #tippiestotes #31consultant #kissmysass #suiteheartland #suitemidwestwithatwist #advocare #advocare24daychallenge #fueledbyspark #healthyeating #selfcareishealthcare #healthylifestyle #pizza
26 2
When did it get so heaaaavvvvyyyy ๐ŸŽถ (lol puns because Iโ€™m lifting a weight lol okay sorry) โ€ขโ€ข For some god awful reason, I really love dead lifts...so not that I really need a reason to spice these babies up but hey, I love changing my workouts. โ€ข โ€ขโ€ข #jellolegs #legday #deadlift #advocare #advostrong #advocaredistributor #fueledbyadvocare #fueledbyspark #sparkitup #advocarespark #adovcarecatalyst #waitdoiuseadvocare #lolatmyjokes
18 1
The gym is my sanctuary. Music up. People out. Focused. I have stayed true to my goal of not quitting a set too early + continue to do more sets of 4 as opposed to just 3. Yesterday I did all of my bicep lifts with a heavier weight ๐Ÿ˜ญ โ€ขโ€ข I have been eating sort of shitty lately (itโ€™s a work in progress okay), but I have been pushing myself in the gym. Hard. I may not know exactly what my purpose is yet... but this has to be part of it. Love this quote so much ๐Ÿ’• โ€ข โ€ขโ€ข #advocare #advostrong #advocaredistributor #fueledbyadvocare #fueledbyspark #sparkitup #advocarespark #advocarecatalyst #findyourpurpose
20 0
New Flavors of Spark make me so stinking excited ๐ŸŽ‰ #advocare #fueledbyspark #limitededition #givemeallthecaffeine
20 2
A quick ๐Ÿƒ๐Ÿพโ€โ™€๏ธ and a brief sunset ๐ŸŒ… view #eveningwalk #sunset #redmond #centraloregon
26 5
Yup definitely not just a ๐Ÿ’ƒ๐Ÿพ some serious #hiit #gethatsweaton๐Ÿ’ฆ #redmond #zumbamixedin
15 2
๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ’ฆ#eveningrun #redmond #runningmom #fueledbyspark
12 1
I love starting my Monday off with squats! Especially to the box and I pause. It makes my hammies and booty so sore! #fueledbyadvocare #fueledbyspark #workingmybootyON
25 2
Let's just say we all know sleep is huge in the recovery process and that's something I've had a lack of due to teeth and weaning my little man. I came in sore, unmotivated, tired and zero expectations other than to move. Today we had a 12 min emom of 1 snatch 85-90% ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ I hit 6 at 140, 3 at 145, 2 at 150 and 1 at 155. I showed up, drank my Spark, played my Jesus Jams and went to work and had a solid outcome. These are the days you gain strength both physically and mentally!๐Ÿ™๐Ÿป๐Ÿ’™๐Ÿ’ช๐Ÿป Video shows 145/150/155. @evansvillecrossfit @advocare @crossfitinvictus #snatch #crossfit #crossfitmom #invictusathlete #fueledbyspark #advocare #believe #jesus #thankful #postpartumbody #longhairdontcare #whenwasthelasttimeiwashedmyhair #boymom #breastfeeding
181 8
Week 2 in the books!!! Iโ€™m starting to feel stronger already! I love how I feel when Iโ€™m done. I have more energy. Iโ€™m more motivated to get things done and Iโ€™m less likely to eat junk!! Hereโ€™s to week 3! #motivation #day13of80dayobsession #healthymomma #beachbody #fueledbyspark #motivatedbyinfertility #becauseinfertilitysucks #pcos
29 4
19 5
๐ŸŽตfeel the thunder ๐ŸŽต#outdoorrunning #redmond #thunder #fueledbyspark
10 2
Iโ€™m normally not a 5am riser, but when I am it normally follows with run and a workout! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป Feeling so happy! #tgif #happyfriday #successschoolintexas #texasworkouts #fueledbyspark #blackandgrey
44 2
๐Ÿง˜๐Ÿพโ€โ™€๏ธ and some #cardiodone #redmond #fueledbyspark #love
12 0
BodyPump and Weight Training classes are my Tuesdays and Thursdays... which is why I'm in bed by 8 during the week ๐Ÿ˜‚ ๐Ÿ’ช #EIU #KinesiologyMajor #LiftLiftLiftThenLiftSomeMore #FueledBySpark
6 0
Outdoor cardio with my lil one #mommyanddaughter #cardio #fueledbyspark #redmondoregon
22 3
Perfect evening ๐Ÿƒ๐Ÿพโ€โ™€๏ธ #runningmom #redmond #fueledbyspark #cardio
19 4
Back day was ๐Ÿ‘Œ๐Ÿผ today. I steal lots & lots of stuff from @whitneyysimmons & am always in love with how much she switches things up. Gotta keep the workouts interesting, otherwise I become disinterested. Also, Iโ€™m having a bad hair day. โ€ข โ€ข โ€ข #advocare #advostrong #advocaredistributor #fueledbyadvocare #fueledbyspark #advocarespark #sparkitup #advocarecatalyst #whitneysimmons #backday
26 0
One year difference. I have been doing legs twice a week. Wut. Idk idk idk. Forgot alllll my gym stuff at work yesterday. Headphones, normal gym shoes, & my Advocare products ๐Ÿ˜ช sooooo I had to make a trip to Walmart to get new headphones bc desperate times call for desperate measures. Happy Saturday friends ๐Ÿ˜› โ€ข โ€ข โ€ข #advocare #advostrong #advocaredistributor #fueledbyadvocare #fueledbyspark #advocarespark #advocarecatalyst #fitwithfroning #legday
27 1
On #wednesday this is what #wcw is all about ! Itโ€™s mid-week...life is tricky to balance....AND ladies you got this!! Settle in and sweat a little๐Ÿ’ฆyou will thank yourself later. (I Promise)!!! #focus #fit #slay #workoutwednesday #fueledbyspark @advocare_pedalplus #transformationcoach
12 1
I had so many reasons to quit my awesome blossom weighted walk today... but with a great audiobook #richdadpoordad and #sparkenergy I knocked down the crazy ๐Ÿ’จ and in and out โ˜”๏ธ #iamachamp
12 4
Long Run DONE! Now I eat! ๐Ÿณ๐Ÿฅ“๐Ÿฅ—๐Ÿฅ‘ #halfmarathontraining #run #costarica #runnersofinstagram #running #longrun #weekendvibes #cleaneating #fueledbyspark
25 0
Slow and easy ๐Ÿƒ๐Ÿพโ€โ™€๏ธ #fueledbyspark #redmondoregon #outdoorrunning #advostrong
11 2
Day 1! I'm so ready and excited. I'm starting 23 lbs lighter than last year and earlier than last year. I know when to eat and what now. It's gonna be different this year. I now have an awesome job baking yummy cookies I can't have lol, all three boys will be in t-ball, and one is in school. I also have a new role in church with singing. Those won't be excuses though! They will be challenges and I will find the time. I'm so ready to get on stage with my friends and see what happens this time to my body! Just gotta keep the booty gainz! Let's do this! #fueledbyadvocare #fueledbyspark #npcbikini #motherofdragons
25 0
Now thatโ€™s more like it!! Finally getting back to a better pace and it felt great! #strongerfasterbetter #run #sundayrunday #marathontraining #okcmarathon #fitmom #healthyliving #coloradolife #getupandmove #fueledbyspark #advocare
25 0
This used to be my absolute favorite workout, but today ๐Ÿ˜. I wanted to quit, it took everything in me to power through. I will never get better, faster, stronger if I keep quitting when things get hard. Thank you Spark for giving me a little extra to power through! #watchmeone80 #turbojam #punchkickjam #cardio #kickboxing #spark #momslosingweight #fueledbyspark #fueledbyadvocare #weightloss #weightlossjourney
17 0
Today's Hero workout brought to you by Don. This one was brutal, but we got it done. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #heroworkouts #heroworkoutsaturday #crossfit #myhubbysabeast #fueledbyspark #ihateburpees
14 0
๐Ÿ‘๐Ÿพ ๐Ÿ’ช๐Ÿพ๐Ÿ’ฆ๐Ÿ”๐ŸŒฅ#redmondoregon #outdoorweightedwalk #centraloregon #advostrong
9 1