I've never been a Centaur for Halloween. 🐎🦄🐴
12 1
Squats of all kinds, light and quick bench press, and a shoulder session all in about 2 hours....not too shabby! . Squats: BS: 185x2x6, 3 pause squats 225x2x6, 3 pause squats 275x3 paused FS: 135x2x5 185x2x5 225x3 OHS: 95x5x3 . Had some trouble keeping the bar over mid foot on front and over-head squats, so that will be my objective to improve upon next session👌🏼 #workout #workoutmotivation #bodypositive #bodybuilding #bodybuildingmotivation #powerlifting #powerliftingmotivation #wei#weightlifting #weightlifting #fit #fitness #fitfam #fitlife #squats #frontsquats #overheadsquat #chest #shoulders
15 0
@marcbewegtschwereszeug chooses depth before dishonor in front of his gym banner from garagegymlife.net. Want one for your home gym? We got you homie, link in bio.
17 1
Not going to lie today was a pretty tough day... feeling under the weather and everything feels heavier when your sick, but still gata be hungry for what you want to do. I have goals to reach. #stayhungry #staystrong #rehband #weightlifting #frontsquats #deadlift #benchpress #ThrowFar #Throwers #pushthrough #nopainnogain #goals #reachforyourgoals #dontquit #nevergiveup #weightlossjourney #getfit #fitjourney #sfstate #gators #quaddaam #bigthighs #girlswholift #womanwholift #squatbooty🍑 #gains #gainz💪
43 4
TUESDAY 3 RNFT 3/3 TURKISH GET UPS 6 STRICT RING PULL UPS *add weight if capable 9 STRICT RING DIPS *add weight if capable METCON 20 FRONT SQUATS 135/95 30 DB SNATCH 50/30 40 CAL ROW 50 WALL BALLS 20/14 40 CALL ROW 30 DB SNATCH 50/30 20 FRONT SQUATS 135/95 #cfhb #cfhomebase #cro#crossfitbase #crossfit #homebase #canton #turkishgetup #turkishgetups #pullup #pullups #ringpullups #strictpullups #ringdip #ringdips #strictringdips #metcon #frontsquat #frontsquats #dumbell #snatch #dumbellsnatch #row #rower #calrow #concepttwo #concept2 #wallball #wallballs
29 0
1st leg day of the week mixed in some #fro#frontsquat>.. working on my form and wrist flexibility when I go up in weight but it's getting better/easier.. #practicemakesperfect #legday #ifuckinglovethisshit #frontsquat #youthinkitsagame #fitness #bfitasfuck #bfitaf
8 2
I see those #frontsquats #backsquats #deadlifts are helping me get these legs where I want them. Still working on these #abs tho 🙃. My #fit#fitnesss is #DefinitionAndTone #IssaJourney #ImPatient #WorkInProgress #fitness #fitlife #locdandfit #curvyandfit #legsfordays #DreadHead #GoldieLocs #QueenFit #BlackGirlMagic #Gainz 💪🏾😎
27 4
Sooo.. I know I said I would go light on front squats, HOWEVER today I worked up to 5 singles with 205lbs! Before I quit squatting my FS 1rm was 240. I hope to be back there sooner than later but we will see! #monday #gym #squats #frontsquats #injured #hardheaded
9 1