Beltless paused front squats for today's core work. I wasn't feeling planks today. Haha #powerlifting #powerliftingwomen #powerlifter #squats #gotdepth #shesquats #frontsquats #bootybuilding #okionlypausedlike3reps
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Next in the “I’m baccckkkk” series. #deadlifts #frontsquats #reversehyper and motivational conversation from @ironsportgym followed by the #powerhourofcardio at @lifetime.life
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Was sick not being able to train legs. So tried out some stuff. Single-leg-box-front-squats 60kg 6x6 #recovery #gym #basicfit #frontsquats #rcl #rugby #singleleg #clownsatthegym
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Finally #heavy day. ME lower #frontsquats 5x3 at 275lbs. Nice pause at the bottom. Still in the #monolift because I like making things hard on myself? #conjugate #strong
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After almost 30 days of vacation and sporadic visits to gym. I’m back to work ready to hit to get back to it #fit#fit #fit #legs #legday #frontsquats #superset #squats #weightedsled #sled #weights #gains #progress #deploymentlife
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First time doing front squats with no fibro pain! Thank you warm January weather #middaysweat #frontsquats #squats #booty🍑 #girlswholift
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Light Paused Squat for today’s #squ#squatober in January workout. 75% top set. #lif#lift/a> #squats #pau#pausedts #paused #squat #frontsquat #frontsquats #teampeach #motivation #PWRTHR #essex #chelmsford #lift #fitness #grind
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##warmupfun @cro@sfitmerced Our #strengthtraining was #frontsquats @ 80-85% and then we had a #doubleunder workout. I don’t have double understand. So that means I had to do three singles for every one double under. BUT, they had to be unbroken 🤣😂🤣😂 needless to say I put a smiley face on the board instead of a time. #singles #doubleunderwonder #someday #crossfit #crossfitjourney #persevere #ijumpedalot #lol #justnotunbroken #pushthrough #progress #crossfitmerced #cfm #
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#frontsquats #legs #workout Eccentric 99.9% Concentric 100% locked
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75+ KG front squats for three reps #veggiegains #natural #frontsquats #noproteinsupplements
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Registrations are OPEN! . Vist: @_katkakes_ @_katness_ for more information . 📆January 29th! 📍Combat Zone Fitness 🕔 5:00am & 6:30pm 😔 LIMITED slot available . ✔ 4 days a week ✔ Monday - Thursday . . #katkakes#bootycamp#czf#combatzonefitness#glutes#legs#legday#squats#frontsquats#gains#growth#girlswithmuscles#bunsandguns
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A little throw back to when I had a killer leg work out. First time I was able to add Romanian deadlift into my workout 🏋️ . . . . #beastmode #weightlifting #str#strong/a> #squats #frontsquats #powerlift #gym#gymmotivation #liftheavy #bod#bodybuilding #fit#fitness #food #eatclean #shredded #getbig #tra#trainard #gym #gymlife #body #fit #muscle #train #champion #success #lifestyle #workout #strong #legday #ripped
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Deadlifts have been feeling terrible lately, felt like pulling a heavy single before a Deload this was 475x1. 500 remains elusive thus far. Followed by #boringbutbig #frontsquats at 135 for 5x10. 135 is baby weight but by the 5th set it’s fuckin heavy. #operationwerewolf #starttheworld#powerlifting#deadlift#ironandblood#92#triggered because of the flag
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Kicked off today’s leg session with some #kettlebell Front #squats . You can see in this video from 2 angles . Focusing more on strength so decided to hit 5 sets 5 reps . Let us know what you think . The benefits of Front squats are endless . This exercise will really test your mobility . Give these a try in your next session 🔥 . @mhr_fitness
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Well thats a wrap...so happy to have performed this workout. Havent done Front squats since my rotator cuff injury. Finished some sets of 3 reps @205lbs. Not to bad...not bad at all. Gotta catch up to my 1rm of 264lbs. Let gooooo!!!!! #frontsquats #crossfit #weightlifting #coach • • • • • • • • • • #fit#fitlife #bodybuilding #fitness #workout #noexcuses #nosettling #fit #fitnessjourney #trainerlife #animal #buildyourself #getbig #gainz #getfit #crossfitlife
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8am training session with @robtrejo Front squats and bench were on the menu this morning along with some auxiliaries #personaltraining #grouptraining #strengthtraining #onlinecoaching #texas #coastalbend #corpuschristi #artistswholift #frontsquats #bench
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Front squats, working on my rack😉 and mobility. Feels good! #frontsquats #asstograss #fatfit
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Motto for today was "respect the depth" and we really do go the depth 👀✅📝 the spartan is back tell a friend to tell a friend #legday #gym #gymgang #motivation #fitness #gains #natchgang #squats #ilift #nodaysoff #bodybuilding #powerlifting #natchfitness #frontsquats #depth #respect #365
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If you know me you know I hate front squats!! We did 4 Sets ended with 225. #frontsquats #squats #legday that boy ugly!
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Tonight's Fun #smolov #frontsquats
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#MARTES • Recuerden llegar 5 mins antes de la hora de su clase! 😊 estamos adaptandonos para mejorar 🏃🏼‍♀️🏃🏽‍♂️ #Gearbox #crossfit #du #frontsquats #WOD
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Solo la práctica hace al maestro..... Feliz martes #fuerza #frontsquats #hspu #powercleans
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Today’s #Strength 12 min EMOM Odd: 3 #frontsquats Even: 6 #backsquats @63% of FS
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Coach had me do dead stop front squats for the first time to build power from bottom of heavy squats and strong abdominal bracing...and they are effing awesome. @matxmcqueen
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Insta hates me and won’t post my shit. 8 min emom all by my little lonesome late at night of 1 clean, 4 front squats @ 125. #wheremyfrandsat #lonelylifting #girlsthatcrossfit #crossfit #frontsquats #squats #cleans #mfgt
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🚨new #youtube video🚨Only built 4... gym wreckage. Click the link in our bio and get motivated. Dedicated today's video to the classic #wutang album #onlybuilt4cubanlinx. It features highlights from @willmccollie leg day ft. #frontsquats and #splitsquats while @shin_will_gymwreckage hits back and triceps ft weighted #pullups , #dips and #muscleups .... #GymWreckage #motivation #gymlife #shredded #strong #strength #workouts #fitness #fitnessvidos
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👉🏽 I’m going to make you so proud!- NOTE TO SELF❤️
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j&t 2.0 w3d3 although the knee caving wasn't great this morning, i am glad i managed 110x6 front squat. then 100x4x3+, followed by 110x6x4 back squat. my legs hated me this morning, but i had energy, so i decided to amrap my last set of back squats because i don't love myself. i got 8 reps. then 4mrs of heavy db bulgarian split squats, weighted ghr, cable row, and hammer curl
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Last time I hit 275# on front squat, I was over 200lbs but thanks to @myobrain I’m now 175 and hit 275 for a double this morning. Thank you Greg. #builtbyzac #myobrain #frontsquats #todaywasagoodday
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A little front squat action from yesterday. Worked up to a 10rm for 165lbs. I promise it was harder than it looks. @wallisweightbelts #blackironwonderwoman #frontsquats #kneesout
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Wanted to do F45, but training is a struggle when you’re coaching all the classes, however I was inspired by a AMRAP @courtneypruce uploaded... 10minute AMRAP.. I thought I would smash through it.. however I did 2 rounds and felt smoked.. so by the time the timer went off I was out of the gym, in my car 🚖 and nearly at my mates house 😂 Crazy how your fitness levels change.. #whatevenhappened #doyouevenlift #whenyouthinkyouwillnailit
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#chalkisthenewblack @craftapalooza left you a present for the morning 😘 #crossfit #HSPU #frontsquats
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Today was a leg kind of day, it was a good day! I didn’t have to use my AK :) thanks for joining @mariahjelena
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Fed fed fed træning i dag! 💪🏻 Men som sædvanligt; avs på kravebenet🙈 #renpyller#frontsquats#burpeeboxovers#hspu#crossfit#fornyetenergi @crossfitaalborg ✨✨✨✨ @ho_christian
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23/1/18. Top single on deadlifts and volume on front squats went well 👊. reduction on volume but ongoing increase in intensity- another 2 weeks of this and then a rest before specificity increases again 🙂. Deadlifts: 210kg x 1 @@@ RPE 8; 6 x 3 @ 175kg Squats: 3 x 6 @ 95kg #powerlifting #powerbelly #deadlifts #sumodeadlifts #pausedeadlifts #squats #frontsquats #whatisbackpain #whatishippain #wrecked #cooked
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