I wake up FAMISHED most mornings. My formula for getting myself fed (usually while holding someone in one arm💪❤️) is Bulletproof Coffee followed by something like this- superfoods milkshakes (sans milk😁) mixed with peanut butter, a digestive booster and water. Simple and easy to do with one hand 🤚 What is a superfood? Glad you asked! This shake has SEVERAL ingredients that pack a nutrient dense punch 🤛 like Chaga, a type of mushroom found in colder climates that has serious antioxidant power PLUS helps digestion, supports the immune system, eases and soothes pain (🙌😘🙌) can help with normalizing blood sugar and cholesterol levels, anti microbial and anti-viral properties and has shown in one study to prevent DNA damage in cells. This is hard to believe amiright? BUT it’s hard for me to believe that for YEARS all I did for breakfast was black coffee and cigarettes🤮. SO GLAD I came to find this and leverage constantly my addiction to being healthier against my old addiction to cigarettes. . . . . . #sahm #wahm #workoutathomemom #fitmom #fitfam #postpartumwellness #postpartumfitness #postbabybody #mombod #momoflittles #breastfeeding #nursingmom #breastfeedingfitness #formersmoker #antismoker #betterbabes
16 0
I never thought I would be able to say this. But two months smoke free. Feels so good!! #formersmoker #healthyliving #iquit #quitsmoking
7 2
Detail from brand new work for my show @gladstonehotel opening March 8!! #wip #stellacade #partsofpaintings #formersmoker #contemporaryart #canadianart #torontoart
221 4
My crabby lil smoking bebe mug from @myostery that I forgot to share with you guys!
117 12
41 days post cigarettes wowowowow. 🙌✨ #FormerSmoker #QuitSmoking
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51 DAYS SMOKE FREE YO!
17 7
One of the BEST decisions that I made in my 20s. 8 years going strong and fucking proud of it too!
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¿Cómo dejar el mal hábito de fumar? Si al menos una vez usted ha querido abandonar este mal hábito de fumar  y no lo ha logrado debido a las crisis de ansiedad, la necesidad de sentir humo en la garganta o porque se considera nicótico-dependiente; le informamos que existe una manera de sustituir el cigarro sin ningún efecto nocivo para su salud. No le estamos hablando de parches, spray o chicles de nicotinas los cuales son difíciles de conseguir  y no le dan el mismo placer de fumar, le hablamos  de los VAPEADORES. Al fumar quemas todos los químicos y adictivos nocivos  que contienen el cigarro y al vapear se evapora el e-líquid, por ende lo que aspiras y botas es VAPOR, produciendo  la misma sensación placentera del cigarro pero sin efectos nocivos, ayudándote a dejar esta mala práctica. Palabras del Dr. @dr.guillermo92 Fotografía y Edición de @karenksmi #NoEsHumoEsVapor #AmazonVape #vap#vape  #vap#vapelife #vape  #vapeporn #vapejuice #vaper #vapelife #vapelyfe #vapefamous #vapetricks #formersmoker #nomoretobacco
44 8
What my sweety got me today 😁 #formersmoker #smokmods #lovemyjuice
0 0
So I admitted on my story a couple days ago that one of my New Year's resolutions was to stop smoking cigarettes. Today is actually day 8. I have made it one whole week and I haven't murdered anyone LOL. I did not think that this process would make me such an angry person. I'm not angry at all times but it just take small triggers to turn me into a true monster. Today is by far the worst day I feel horrible. I feel like I have a cold my stomach is upset I have headache and this meme resonated with me because my best friend who is my cat is getting on my last nerve simply because he wants to eat. How can I be mad at him because he's hungry. This is insanity. I truly wish I would have never started smoking but I'm very proud of myself for quitting. If anyone else out there is struggling with wanting to quit smoking the best advice I have for you is just do it and deal with the consequences. 15 years after quitting it's as if you never smoked a cigarette and I've been smoking for longer than 15 years so that's great news. Sorry if this information disappoints and people who follow me but I want you guys to know that I'm a real person and I want to share everything about Who I Am With You. I want you to see my successes but I also want you to know about my failures and my struggles cuz I'm nothing but a real person who has issues but is on a constant quest for self improvement.
37 5
We all have a vice...mine is cigarettes. I've smoked on and off for roughly 10 years. And I've quit before, only to pick up the habit again the second something in my life went to shit. I could sit here and tell you all the reasons why I thought I needed to smoke, but they would just be bullshit excuses. One of the very last things my mama told me, was to quit smoking. She begged me, on her own death bed, to please stop smoking so Harper wouldn't have to lose her mom the same way I was losing mine. I promised her I would, even though my addiction told me I wouldn't. Last week I said enough was enough. I downloaded every "quit smoking" app possible and I put mind over matter. How can I inspire people to live their best life If I'm not doing the same? In just one week I can breathe again. I can smell again. I can actually run without immediately getting out of breath. I have no intention of ever going back. If you've never smoked before, you have no idea how deep this addiction runs. It will ruin your entire life from the inside out. And as hard as it was (and still is) I found the strength within myself to say enough is enough. And you can too. No matter how hard the choice is, ALWAYS choose life. . . . #smoking #formersmoker #quitsmoking #motivation #mondaymotivation #cigarette
17 1
If you smoke cigarettes, maybe it's time you think twice. Hear Felicity's devastating story about developing gum disease in her early 30s. + + + + + #StopSmoking #Cig#Cigarette> #Truth #CigarettesSuck #Smoking #FormerSmoker #Health #HealthyLiving #Cigarette #TheMoreYouKnow #SmokingKills #SmokingSucks #GumDisease #WashingtonDC #DC #DMV #DCDocs #DrRashbaum
12 0
When your homey thinks you should be a #newport model! @ryanhenry84 #formersmoker #quit #pineapples #beach #boats #cabo #tbt
90 9
¡¡¡RETO CONSEGUIDO!!! MIS #5km más rápidos y por debajo de los ¡¡¡¡22 MINUTOS!!!!💪🏼💪🏼 y de regalo... 1km mas. 🤙🏼🤙🏼 Deseando que lleguen mis nuevas #mizunowaverider20 para seguir mejorando los tiempos. #ivegotthepower #correraloloco #runforestrun #atope #stronger #correcaminos #roadrunner #beepbeep #correquetepillo #exfumador #nomoretobacco #formersmoker #runoftheday #instahealth #runningman #runner #runtoinspire #trainingday #furtherfasterstronger #time2run #runaway #workharder #workouttime #ins#instarunner #offroad #seenonmyrun #runhappy #instarun
24 2
40 3
AWWWWW YEEEEAH! So, I’ve known the crew at @topnotchvapor for a minute, but wasn’t super familiar with @juicepapa_juicemama eliquid - which is their line. Picked up a bottle of “Pinky Up,” a pistachio macaroon flavor, and cant put it down! This stuff is amazing. I think I’m in love. Go get some. Now. . . . . #squonk #vap#vap#vape #ohiovape #ohiovapers #ohiovapors #vape #vap#vap#vapenation #vapenation #vapeporn #vap#vapejuice #vaper #vapelife #vapelyfe #vap#vapefam/a> #vap#vap#vapetricks #vapestars #vapestagram #vapegirls #vapenation #vapetricks #vapejuice #vapestores #vapefam #vapefamily #worldwidevapers #vapefriends #cloudchasing #cloudchaser #vapebabes #vapecommunity #vapetricks #formersmoker #vapedaily
71 1
Look at that weird mismatched setup! Brother Fisher realized he needed to charge his batteries for his @wismec RX2 - but *desperately* needed his @simplyejuice #CopiousCrunch... so he threw this goofy thing together. Now THAT’S dedication. Not gonna lie, we friggin’ love us some Crunch. . . . #squonk #vap#vap#vape #ohiovape #ohiovapers #ohiovapors #vape #vap#vap#vapenation #vapenation #vapeporn #vap#vapejuice #vaper #vapelife #vapelyfe #vap#vapefam/a> #vap#vap#vapetricks #vapestars #vapestagram #vapegirls #vapenation #vapetricks #vapejuice #vapestores #vapefam #vapefamily #worldwidevapers #vapefriends #cloudchasing #cloudchaser #vapebabes #vapecommunity #vapetricks #formersmoker #vapedaily
84 0
New review of a classic workhorse - and we realize that Brother Fisher isn’t wearing any pants... link in the bio! . . . #squonk #vap#vap#vape #ohiovape #ohiovapers #ohiovapors #vape #vap#vap#vapenation #vapenation #vapeporn #vap#vapejuice #vaper #vapelife #vapelyfe #vap#vapefam/a> #vap#vap#vapetricks #vapestars #vapestagram #vapegirls #vapenation #vapetricks #vapejuice #vapestores #vapefam #vapefamily #worldwidevapers #vapefriends #cloudchasing #cloudchaser #vapebabes #vapecommunity #vapetricks #formersmoker #vapedaily
56 0
Brother Fisher set his stash up reeeeeeeeal nice! Can I get a HOOOOOOOOO DOGGY?!?! . . . #squonk #vap#vap#vape #ohiovape #ohiovapers #ohiovapors #vape #vap#vap#vapenation #vapenation #vapeporn #vap#vapejuice #vaper #vapelife #vapelyfe #vap#vapefam/a> #vap#vap#vapetricks #vapestars #vapestagram #vapegirls #vapenation #vapetricks #vapejuice #vapestores #vapefam #vapefamily #worldwidevapers #vapefriends #cloudchasing #cloudchaser #vapebabes #vapecommunity #vapetricks #formersmoker #vapedaily
82 0
🚨 NEW CONTENT 🚨 Brother Fisher and I review the @vandy_vape_official BF Pulse squonk kit! YouTube link in the bio! . . . #squonk #vap#vap#vape #ohiovape #ohiovapers #ohiovapors #vape #vap#vap#vapenation #vapenation #vapeporn #vap#vapejuice #vaper #vapelife #vapelyfe #vap#vapefam/a> #vap#vap#vapetricks #vapestars #vapestagram #vapegirls #vapenation #vapetricks #vapejuice #vapestores #vapefam #vapefamily #worldwidevapers #vapefriends #cloudchasing #cloudchaser #vapebabes #vapecommunity #vapetricks #formersmoker #vapedaily
50 0
A little filming taking place this morning! Diggin’ into the @vandy_vape_official Pulse squonk Mod! Check out our YouTube channel (LINK IN BIO) for the full review! . . . #squonk #vap#vap#vape #ohiovape #ohiovapers #ohiovapors #vape #vap#vap#vapenation #vapenation #vapeporn #vap#vapejuice #vaper #vapelife #vapelyfe #vap#vapefam/a> #vap#vap#vapetricks #vapestars #vapestagram #vapegirls #vapenation #vapetricks #vapejuice #vapestores #vapefam #vapefamily #worldwidevapers #vapefriends #cloudchasing #cloudchaser #vapebabes #vapecommunity #vapetricks #formersmoker #vapedaily
81 1
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4 0
Brother Fisher went to the best burger join ever tonight - @fiveguys burgers and fries. Naturally, he took his little stealth setup - the @ijoyglobal Pico25 with the @innokintechnology MTL RTA. What a pair! ... but, next time he goes and gets burgers without me, we’re gonna have problems. . . #squonk #vap#vap#vape #ohiovape #ohiovapers #ohiovapors #vape #vap#vap#vapenation #vapenation #vapeporn #vap#vapejuice #vaper #vapelife #vapelyfe #vap#vapefam/a> #vap#vap#vapetricks #vapestars #vapestagram #vapegirls #vapenation #vapetricks #vapejuice #vapestores #vapefam #vapefamily #worldwidevapers #vapefriends #cloudchasing #cloudchaser #vapebabes #vapecommunity #vapetricks #formersmoker #vapedaily
79 3
A las 21h tenía cita con mí psicólogo favorito 🤪🤯🤪 después de 20 días desde mi última visita en la Sansil y de regalo 1km extra a ritmo de 🏅. AH!!! Y van 9 meses sin fumar 🚭💪🏼🤙🏼 #ivegotthepower #pipipipi #correraloloco #runforestrun #atope #stronger #correcaminos #roadrunner #beepbeep #correquetepillo #exfumador #nomoretobacco #formersmoker #runoftheday #6km #1km
5 2
GOOOOOOOOD MORNING, VapeFam! It’s colder than your Uncle Bob’s ex-mother-in-law here in Columbus, which calls for a little #CopiousCrunch from locally owned @simplyejuice! Still runnin’ the @vaporesso_ecig Cascade tank! This thing cranks. Grab yourself a blanket and go check out latest YouTube review! Link in the bio! . . #squonk #vap#vap#vape #ohiovape #ohiovapers #ohiovapors #vape #vap#vap#vapenation #vapenation #vapeporn #vap#vapejuice #vaper #vapelife #vapelyfe #vap#vapefam/a> #vap#vap#vapetricks #vapestars #vapestagram #vapegirls #vapenation #vapetricks #vapejuice #vapestores #vapefam #vapefamily #worldwidevapers #vapefriends #cloudchasing #cloudchaser #vapebabes #vapecommunity #vapetricks #formersmoker #nomoretobacco
85 0
New video on the YouTube channel! Link to the new clip is in the bio! Go check it out. We take the @sigeleiusa Kaos Z for a spin! https://youtu.be/EgqIVan9odc . #squonk #vap#vap#vape #ohiovape #ohiovapers #ohiovapors #vape #vap#vap#vapenation #vapenation #vapeporn #vap#vapejuice #vaper #vapelife #vapelyfe #vap#vapefam/a> #vap#vap#vapetricks #vapestars #vapestagram #vapegirls #vapenation #vapetricks #vapejuice #vapestores #vapefam #vapefamily #worldwidevapers #vapefriends #cloudchasing #cloudchaser #vapebabes #vapecommunity #vapetricks #formersmoker #nomoretobacco
73 0
What a cold, frosty morning it was today! So cold that Dad sweatered me again, but I didn't mind one bit. Also, I'd just like to say how freakin' proud I am of my Dad, you guys! See that little black vape pen sticking out on the bed? Well, Dad has been a constant heavy user of tobacco/nicotine since he was about 14 years old. That all changed when he met Mom a few years ago. He went cold turkey off the cigars and into just using this vape pen with high nicotine content, because he knew Mom hated the smell of cigarettes, cigars, etc etc. Before the end of 2017, Dad finally reached his ultimate goal which is NO MORE NICOTINE AT ALL!!! Dad is still using the vape for placebo affect (don't judge, you probably would too if you'd smoked over half your life) but the vape juice he uses now has absolutely zero nicotine! Woohoo!! Great job, Dad!! Mom and I are beyond proud of you! It hasn't been easy kicking this bad habit, but just goes to show that you can do anything you set your mind to. - - #majortheservicedog #majorpayneolson #workingdog #workingdogsofig #servicedog #servicedogsofinstagram #servicedogsofig #mansbestfriend #ptsd #ptsdservicedog #tbi #tbiservicedog #disabledveteran #disabledveteranservicedog #notalldisabilitiesarevisible #servicedogssavelives #servicedogawareness #lifeofaservicedog #alwaysworking #veteranssupportingveterans #coloradoveterancommunity #coloradoservicedog #blueheelerbordercollie #bordercollieblueheeler #oefveteran #nomorenicotineforthissailor #navyveteran #goalreached #formersmoker #quitsmoking
62 9
Hey guys! Show us some love on our YouTube channel. Link is in our bio - go there and SUBSCRIBE for more VapeChronicles614 updates! New content coming tomorrow! . . #squonk #vap#vap#vape #ohiovape #ohiovapers #ohiovapors #vape #vap#vap#vapenation #vapenation #vapeporn #vap#vapejuice #vaper #vapelife #vapelyfe #vap#vapefam/a> #vap#vap#vapetricks #vapestars #vapestagram #vapegirls #vapenation #vapetricks #vapejuice #vapestores #vapefam #vapefamily #worldwidevapers #vapefriends #cloudchasing #cloudchaser #vapebabes #vapecommunity #vapetricks #formersmoker #nomoretobacco
51 2
OLD SCHOOL ALERT! 🚨 Just got some killer VAPE MAIL! The Ares Mouth-To-Lung (MTL) RTA by @innokintechnology and @philbusardo sifting on the @eleafglobal iStick Pico! This thing is quiet as hell, holds a good bit of juice, and is a perfect, old-school, MTL experience! I’m a happy camper. - Brother Fisher . . #squonk #vap#vap#vape #ohiovape #ohiovapers #ohiovapors #vape #vap#vap#vapenation #vapenation #vapeporn #vap#vapejuice #vaper #vapelife #vapelyfe #vap#vapefam/a> #vap#vap#vapetricks #vapestars #vapestagram #vapegirls #vapenation #vapetricks #vapejuice #vapestores #vapefam #vapefamily #worldwidevapers #vapefriends #cloudchasing #cloudchaser #vapebabes #vapecommunity #vapetricks #formersmoker #nomoretobacco
85 0
So, let’s talk about this. Brother Fisher picked up the new @vaporesso_ecig #cascade tank... and it is a straight up beast! You can see that he’s running the tank at 140w. That’s right - running a TANK at 140. The coils on this baby are rated to hit@up to 200w! INSANITY! . . #squonk #vap#vap#vape #ohiovape #ohiovapers #ohiovapors #vape #vap#vap#vapenation #vapenation #vapeporn #vap#vapejuice #vaper #vapelife #vapelyfe #vap#vapefam/a> #vap#vap#vapetricks #vapestars #vapestagram #vapegirls #vapenation #vapetricks #vapejuice #vapestores #vapefam #vapefamily #worldwidevapers #vapefriends #cloudchasing #cloudchaser #vapebabes #vapecommunity #vapetricks #formersmoker #nomoretobacco
86 0
Cold and snow can’t keep us from hitting our top shop: @topnotchvapor! These guys have a killer selection of juice, and a massive selection of mods and accessories. Chewie, we’re home. . . #squonk #vap#vap#vape #ohiovape #ohiovapers #ohiovapors #vape #vap#vap#vapenation #vapenation #vapeporn #vap#vapejuice #vaper #vapelife #vapelyfe #vap#vapefam/a> #vap#vap#vapetricks #vapestars #vapestagram #vapegirls #vapenation #vapetricks #vapejuice #vapestores #vapefam #vapefamily #worldwidevapers #vapefriends #cloudchasing #cloudchaser #vapebabes #vapecommunity #vapetricks #formersmoker #nomoretobacco
84 1
Happy Nonsmoking Anniversary to me! Four years today!!! #formersmoker #quitsmoking #nyresolution #newyearresolution #youcandoit
61 4
Brother Fisher and I started this page - and our YouTube channel (link in our bio!) - because, well, we love the vape life. In all seriousness, we love it because it probably saved both of our lives. We met on a smoke break at work and became friends over time. We were both smokers who knew we needed to get off the ickysticks and found this as a lifestyle that solved that problem. We want to help others do the same - what’s your story? . . #squonk #vap#vap#vape #ohiovape #ohiovapers #ohiovapors #vape #vap#vap#vapenation #vapenation #vapeporn #vap#vapejuice #vaper #vapelife #vapelyfe #vap#vapefam/a> #vap#vap#vapetricks #vapestars #vapestagram #vapegirls #vapenation #vapetricks #vapejuice #vapestores #vapefam #vapefamily #worldwidevapers #vapefriends #cloudchasing #cloudchaser #vapebabes #vapecommunity #vapetricks #formersmoker #nomoretobacco
96 0
Obsessed with this new healthy life #keto #formersmoker #gettinginshape #everylittlebitcounts
29 6
Making gains on the treadmill. Not a runner at all but I'm actually starting to love it. Was 175lbs in November and I'm now at 155 from eating good and running almost every day! Pretty good for someone who use to smoke half a pack of cigarettes per day for 6 years #run #running #fitness #cardio #goals #treadmill #miles #2milerun #formersmoker
30 5
Looks like Tron busted a load in my mouth. 😝😅🤣 #tron #loads #tee#teeth #whitening #hismile #smile #whiter #teeth #formersmoker @hismileteeth
30 7
How are you doing with the holiday temptations?? I jumped right off the bandwagon with hardly a glance back BUT I know it'll be ok. After a complete hiatus for 3 days, I got today's workout in. I anticipate the nutrition continuing to be a struggle as the leftovers continue to hang around but I'm confident in taming that beast after the first of the year. If you are ready, hit me up and let's talk about it. It's completely attainable!! #temptation #nowillpower #backatit #newyearnewyou #attainable #readytocommit #fitover40 #deskjockey #formersmoker
5 0
#hi #still losing. Followers#😂😂😂😂
8 10