Organisation et adaptation, c'est aussi ça l'équilibre - jongler entre les impératifs et le reste, réussir à trouver du temps pour soi, pour le sport comme pour se reposer, l'organisation - mais aussi selon le degré de fatigue, et les sensations, savoir alléger la séance, y aller plus doucement. C'est comme ça que je garde un tel rythme, je m'adapte, je m'écoute sans vouloir en faire trop, juste ce dont j'ai besoin. 🙌🏽 . Du coup, aujourd'hui, c'était juste le petit #FizzUpYourChristmas du calendrier de l'avent sportif @fizzup_fr et c'est tout - un petit boost, juste ce que me fallait, la séance aurait été de trop. Il faut savoir se reposer de temps en temps. 💪🏽✌🏽 . Sur ce, bonne soirée les coupains! 😘 (moi, je dois tenter d'aller dormir un peu, avant de partir bosser 😴). #instapic #girl #trainyourway #foreverfaster #puma #fizzup #sport #motivation #equilibre #instafit #abs #ambassadricefizzup
70 0
How much do you like kettlebell exercises? Try this circuit for fun. 1. Turkish Get Up 2. Figure 8 3. Muay Thai Swing 4. Kettlebell Hard swing 5. Swing Clean and Press . . . #TeamFaster @puma @pumaperformance Video Credits: @fitwithim
40 2
Коротко о том, как построить беговые планы: выбираешь мейджоры, подаёшь заявки на все и молишься богам рандома 🙌🏻 В остатке на 2018 год 3 марафона - лёгонький в Милане в апреле (уж очень хотелось что-нибудь весной, раз Лондон в пролёте), быстрый (насколько это будет возможно) в Берлине в сентябре и туристический в Чикаго в октябре. Да-да, у меня будет днерожденческая паста со свечками 6 октября и марафон на следующий день (торт ведь лучше перенести на потом, после финиша?) 😎 Лёгкая истерия на тему двух марафонов за 3 недели прошла и сейчас я очень-очень счастлива 😻 Поеду осенью, конечно, не одна - покорим большой командой #RRUNS оба мейджора 🎉 Кто ещё едет в Берлин и в Чикаго????#berlinmarathon2018#chicaGOmarathon2018 #ЯизRRUNS #RRUNSgirls #PUM#PUMANS #PUMA #PUMAperformance #ForeverFaster #БЕЗПРЕДЕЛА #CrossTheLine
61 15
Удивительное дело! Когда не фотографируют – нет шпагата, а как только кто-то берет в руки iPhone – есть. Вот такой #шпагатныйвторник! ЗЫ: завтра и в субботу @academymarathon проводит бесплатные тренировки с Фаридом Хайруллиным. Записывайтесь по ссылке в профиле 😉/// That’s interesting! I can’t do split without photo, but when somebody takes camera I do it! And how is your #SplitsTuesday? /// No puedo hacer eso sin foto y con foto puedo. Y tu? За фото спасибо @libralina #academymarathon
186 7
"No nos hacemos fuertes a partir de victorias fáciles, sino en base a grandes derrotas" 💪🏻💪🏻💪🏻 #PUMA #PumaWomen #ForeverFaster #Fairplaymemueve #DoYou @pum@pumawomen @puma
238 2
Las mejores colecciones también para los más chicos. #ForeverFaster
70 0
Some would play in the mud, we will play in the snow. Join the crew Thursday morning, Back campus fields at the University of Toronto. Game is posted on OpenSports 👊 S/O to the O.G Manny! Forever playing. Always humble.
17 1
by @johannaruns. | Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners. #worlderunners |📍Ambalangoda, Sri Lanka 🌏 “Running in bikini barefoot in the sunset is like balm for my soul ✨” | Follow her for more.
1k 9
Hallo. Einmal blöd gucken bitte. Wer macht auch gern so dumme Grimassen? #nike #air #puma #foreverfaster #grimasse #reha #irena #sport #gesundheit #fitwerden #op #schulter #cappy #gym #gm #badass
27 5
Hallo. Einmal blöd gucken bitte. Wer macht auch gern Grimassen? #blödgucken #nike #air #puma #foreverfaster #reha #irena #op #schulter #gesundheit #nofilter #badass #sport #gym
7 0
“Let’s Cook “ day. 👩🏼‍🍳👨🏼‍🍳#pumacats #foreverfaster #foreverfasterpuma
42 2
Hoy cumplimos 365 días de trabajo, esfuerzo y mucha diversión #purocrossfit . Gracias a todos ustedes por ser parte de esto y agárrense que viene la fiesta de aniversario 🚀🎉🎊. #comunidadcrossfitera365 #foreverfaster #puma
144 2
Working hard or hardly working? Yesterday I spoke with a client about how to ensure he is pushing himself through every workout. Immediately I was reminded of the importance of believing in yourself and surrounding yourself with those who push you to be a better version of yourself. My suggestions to anyone having a hard time pushing their limits in a workout or just in life •Start with an attainable goal-know what you working for! • Train with someone stronger than you or with a different skill set. In college I had the lovely @lizworthey And @worthey_lauren Introduce me to crossfit style workouts. Then traditional lifting with @rachslick And that didn’t just stop after college. @readysetdough_ Helped me get back to working out and into powerlifting. 🏋🏼‍♀️ To this day I still workout and LEARN with my @ctfchicago family where I have certainly worked the hardest to be the best me. • Find a mentor. I will forever be greatful for @ambitiouskitchen for being one of my first friends in Chicago and helping me realize my self worth and potential. • The point is: I have not once done anything regarding my career or my physical strength alone. We are social beings. Let’s work hard at helping each other be the best version of ourselves. 🙏🏼 • • • • #motivation #workout #bestyou #fitnessfit #fitchicks #row #bentoverrow #motivate #workouts #hiir #lifting #lifter #girlswholift #fitfam #foreverfaster #change #evolution #fitnessevolution #puma #elite #trainer #fitnesstrainer #chicago #journey #workoutbuddy
91 9
34 1
Почему я занимаюсь триатлоном и выступаю на соревнованиях? 🥇При том, что у меня классная работа, которая занимает кучу времени💸Потому что это новые эмоции, драйв, интересные люди и крутая тусовка!💥 Хотите реально почувствовать вкус жизни? Пробегите хотя бы спринт 😉 непередаваемые ощущения!👍🏼 #даешьЗОЖ . . . . #БЕЗПРЕДЕЛА#RunYourWay #ForeverFaster #PUMA #SiS #Gel4u #purelosophy #policelifestyle #ochkiru #newoptica #cro#crocusfitnesscrew #crocusfitness #толькопервые #worlderunners
393 9
So sepet 😒 But had a good run! | #KlangInternationalMarathon
107 3
Tu eres la mejor elección para compartir parte de mi vida.... Gracias a ti por siempre estar ahi... Y tambien por esas criticas que me ayudaron a crecer y mejorar como persona.. Aunque no lo creas eres tu Si tuuu... Quien hace lo que hoy dia soy!!!! Eternamente Agradecido con todos😎😎😎😎 #menteCrack #pty #507 #puma #soypuma #onetag #foreverfaster
4k 67
Твои победные бутсы. #PUMAOne Подробнее ы нашем интернет-магазине! #Puma #PumaMoldova #PumaFootball #ForeverFaster
20 1
👀👀👀💯💨💨🔥🔥🔥 IMG Academy offensive player of the year Running Back Trey Sanders of IMG ACADEMY formily Port St. Joe had a HUGE season . Now he is being rewarded even more. Congrats young gun! 🌟🌟🌟🌟🌟 STATUS IS OFFICIAL!!! http://www.hudl.com/athlete/6396415/highlights/327949641 Small town guy erasing limits ! #blockwork #speedday #TBT #trackday #beastmode #sprintstarts #sporttraining #fitness #training #grudgematch #runnerspace #ebonyaesthetics #sprinttraining #collegefootball #fastest #foreverfaster #grind #fastest40 #ironaddicts #runfast #runnersworld #collegeplayoff #FBF #flashbackfriday #tallahassee #tallahasseefitness #frats #highshoolfootball. 🏈🏃💨 Support Local Talent!!!
35 1
[242 SD HOME RUN] Final Lap 👉🏻 🔔🔔🔔 Easy Run + Elimination Mile WED 13 Dec, 7:45pm Route: PolyU - Perth St. Sports Ground Meet at Core A Fountain Area, PolyU Bag drop van will be provided - #sd_runners #sdrunners #nightun #runcrew #crewlove #hkrunner #pumahk #pumarunning #foreverfaster #ignitehk #hongkong #running #ランニング #跑步
29 0
Ladies! Another much awaited #cla#sic NOW BACK ON STOCK and ready for shipping. Suede Classic Womens (355462 31) >Stocks available: 10 pairs >Orig Price: 2,950 >Outlet Price: 2,655 >Size breakdown: US 6, 6.5, 7, 7.5, 8, 8.5 How to order. Step 1- Pm us and request for order form. Step 2- Complete all the details in order form and send it back. Step 3- You will receive a confirmation if your order is available + the breakdown of payment with bank details. Step 4- (For shipping) Deposit the payment within 1-2 days and send us a copy of your payment slip as proof of payment (No payment slip no shipping). Step 5- Wait for further updates and tracking #. Payment options: 1.Bank deposit thru Metrobank or Maybank ONLY + shipping fee. 2.Pick-up at QC office (Cash basis only) 3.Visit our Outlet store from 12nn-9pm. Any promo valid for in-store transactions only. *See in store or contact us for size and item availability. *Our page is online Mon-Thurs 12nn-9pm Sat-Sun 12nn-8pm *09771920837/(02)998-0585 (12nn to 9pm) *fb: Puma Outlet NLEX Shell of Asia *Ig: @pumaoutletnlex *Store address: NLEX Southbound Shell of Asia right after Sta.Rita exit Guiguinto Bulacan *Store hours 12nn-9pm (Mon to Sun) #pum#pumaa> #puma #pumalife #foreverfaster
3 0
No matter how slow you go. You are still lapping everyone sat on the sofa 🏋🏽 ••• Throwing it back to this early morning Saturday session at @puma HQ @metabolicldn with @emfurey and @alexrenniefit 🤛🏽🏋🏽😝 ••• Stay motivated this Christmas by following the following key tips: 🔹Order Smart December is a time to celebrate with family and friends, but that doesn't mean ruining all the hard work you put in this year. Eat and drink smart and you'll feel the benefits of it in January. 🔹Incorporate exercise into Christmas traditions We all have different festive traditions with our friends and family; there is no reason some kind of physical activity can't be incorporated into these traditions. 🔹Set your 2018 goals NOW Don't wait for the new year to come round before setting your goals for the new year. Get ahead of the rest and start today. Note them down and start making progress right away. 🔹Remember the effort of starting again Most of us have given up somewhere along the way and found starting again the hardest part of fitness. Keep the momentum going and remember how hard you worked to get to where you are today. 🔹Ignore people's remarks This is without doubt the most important. People take pleasure in passing remarks about everything you eat over the Christmas period. What you eat and how often you decide to train does not affect their lives, only yours. The quicker you ignore what people say or think, the easier it will be to maintain, or even improve, your progress during Christmas. Whatever your goals, just remember that other people shouldn't impact what you decide to do. There's always alternatives for unhealthy options and there are plenty of opportunities to get some kind of training done, even if the gym is closed. ••• Have a wonderful Christmas, and if you don't stay motivated, don't feel guilty; life runs in cycles and that includes motivation, fitness and healthy eating.🤘🏽 ••• #puma #pumaperformance #pumatraining #pumaxmetabolicldn #teamfaster #foreverfaster #activeman #community #londonfitness #fitness #wor#workout #collaboration #fitspo #fit#fitfam #fitlife #itsalifestyle #shredded #personaltrainer #workout #photooftheday #fitfam #metabolicldn #keepitcore
118 0
. Puma Buzz Portable Bag. 100% original. Full refund if found fake. Special price RM90 EACH + FREE POSTAGE SM! For more deal, do refer #azstoreaccessories. #malaysia #pumamalaysia #foreverfaster #jualonline #jualbag #onlineshopping #slingbagmurah #instagood #like4like #likeforlike #followforlike #iiumgombak #kptm #upm #uitm #lokalah #bazaaronline #damansara
17 2
Thanks #Pum#PumaMy for having us on #BVB Charity Match 😁 Had an great experience 🤟 with #TeamBvB #PumaFriendMy #PumaMy #ForeverFaster #OlabolaMusical #LuarBiasa
197 2
Foto meramente ilustrativa... já cheguei em Natal, mas queria mesmo era estar em GUS 😂 Mas vamos de volta a rotina, com muuuito treino e dieta. Fds tá pertinho e tem corrida 🏃🏽‍♀️👟🧡 Bom dia, terça-feira! | #healthylifestyle #teamnathylife #projetonathylife
369 4
La segunda parte de la colección PUMA x The Weeknd llegó a Chile. Entra a WWW.MISTILLAS.CL (link en bio) y mira detalles de PUMA x XO. #Puma #PumaxXO #XO #TheWeeknd #PumaParallel #Parallel #ForeverFaster #PumaxTheWeeknd #Sneakers #Sneakerheads #SNKRS #Kicks #Zapatillas #Hype #Hypebeast #Kickstagram #MisTillas
43 0
Clean boots are faster.. #puma #foreverfaster
5 1
♠️♠️♠️♠️♠️ @andehjames keeping it tight in his @sneakerfreakermag X @puma Blaze of Glory 'Black Beasts'
183 5
Puma evoSPEED 17.4 IT Yellow / Black / Green Art : 104021 01 Original by Puma Made In Cambodia Size : 42.5 Harga Normal : IDR 999.000 Harga Diskon : IDR 650.000 Harga belum termasuk ongkir ORDER : 081286683370 PENTING! 1. Sebelum melakukan Order harap chat admin untuk menanyakan ketersediaan barang. 2. Tambahkan catatan size yang mau diorder. 3. Untuk Dropshiper, tolong sertakan Nama Pengirim dan No Telp #puma #pumafootball #pumafutsal #sep#sepatupuma #evospeed #evospeedsala #evotouch #pumaone #pumafuture #invictosala #gavettosala #evopower #vigor #foreverfaster #sepatu #sepatufutsal #sepatufutsalmurah #futsalindonesia #futsalbekasi #mizunomurah
98 0
Puma evoSPEED 17.5 IT Yellow / Black / Green Art : 104027 01 Original by Puma Made In Cambodia Size : 40.5 Harga Normal : IDR 799.000 Harga Diskon : IDR 520.000 Harga belum termasuk ongkir ORDER : 081286683370 PENTING! 1. Sebelum melakukan Order harap chat admin untuk menanyakan ketersediaan barang. 2. Tambahkan catatan size yang mau diorder. 3. Untuk Dropshiper, tolong sertakan Nama Pengirim dan No Telp #puma #pumafootball #pumafutsal #sep#sepatu #evospeed #evospeedsala #evotouch #pumaone #pumafuture #invictosala #gavettosala #evopower #vigor #foreverfaster #sepatu #sepatufutsal #sepatufutsalmurah #futsalindonesia #futsalbekasi #mizunomurah
108 0
Excuse the mess in the background 🙈☺ we all know the Mayhem on the morning of the competition. Competing is not for the faint-hearted it is a wonderful motivator to realise your true potential emotionally and physically provided you can accept that you ain't gonna look like that all year round💡🤔🎅 #bodybuilding #mus#musclemodel #sizematters #wbff #aesthetics #massthetics #motivation #fit#fitness #foreverfaster #goals #puma #peakweek #muscles #musclemodel #fashion #style #beauty #fitness #symmetry #proportions #balance #healthfirst @puma @danielwesselsfitness @chelseaspa
147 6
Bom dia 🌞 meu polvo 🐙 que tá tudo desorientadis nesse dezembro 🎄 #sensaçãoQueNatalÉtipoAmanhã😯 #MaiorVontadeDeDarAqueleAbraçoNoSanta🎅🏽#Claus🤶🏼 #eSairFazendoNãoFitnesstezaPorAí🕺🏼🍷🍩🤭 #QueNadaRapá😑 #semanaTáTodaÚtilAinda🤓 . E falando em utilidade 🙄... terça-feira é dia de labuta 💼 runnistica , dia de ensopar 💦 a esteira até do vizinho #eca😝 com nosso odiado treinIn de tirIn 🔫 ! . 8 tiros de 1km pra ser mais precisa 😒👍🏼! Então bora lá minha classe média runnistica 🏃🏼‍♀️, uma boa TERÇA aí procês 😜! #vidacorrida . . #nikerunning #nikegirlsbr #nikewomen #girlswhorun
1k 17
Calling all Spectators! Come join in the fun! Support your friends, family or fellow school students. Everyone welcome at the @PUMA School of Speed. School of Speed #1 Date: Saturday, 20 January 2018 Venue: PUC McArthur Stadium, Potchefstroom School of Speed #2 Date: Wednesday, 31 January 2018 Venue: UJ Athletics Stadium, Johannesburg School of Speed #3 Date: Saturday, 10 February 2018 Venue: Kings Park Athletics Stadium, Durban School of Speed #4 Date: 26 February 2018 Venue: Dal Josafat stadium, Paarl School of Speed #5 Date: Saturday, 3 March 2018 Venue: Bestmed Tuks Stadium, Pretoria #ForeverFaster #PUMA #SouthAfrica #Running #TrackAndField #Ath#AthleticshAfrica #Athletics #InstaFitness #YouIn
50 1
Вчера тыквенная каша, сегодня - овсяная с приколами 😍 Разнообразие. Изобилие. Зима. Любовь к #посытнее и #пожирнее 😀 А что для тебя сытный завтрак?)) Хлеб с маслом, сверху варенье или сахар, как в детстве?)) ______________________________________________________________#fitness#fitgirls#fitnessmotivation#fitnessworld#rotein#veganlifestyle#veganism#vegangirl#vegan#veganfood#rawdeal#rawfood#raw#RRUNS #RRUNSKrasnodar #ЯизRRUNS #RRUNSgirls #PUM #AxRRUNS #CrossTheLine #БЕЗПРЕДЕЛА #IGNITEKrasnodar #PUMAxRRUNS #PUMARunKrasnodar #ForeverFaster#fitness#fitgirls#fitnessmotivation#fitnessworld
112 9
. We're stronger when we run together. Find your support crew by joining us this Wednesday, same time and place. See you there! . Time: 7.15pm Venue: Desa Park City (Carpark behind Waterfront) Google Maps: https://goo.gl/maps/Dj9tJvHLjCP2 . #Black #WedFast #IgniteKL #foreverfaster #runyourway #pnrc_runners #pnrcMY #pumanightrunningclub #pumarunning #pumamalaysia
47 0
Друзья, завтра среда, а это значит, что мы приготовили для вас крутую функциональную тренировку. Вход, как обычно, свободный😀 Старт в 19:30 Спортивный зал 6 (корпус 4 РЭУ им. Г.В. Плеханова) Завтра мы ждем всех желающих! 🔥🔥🔥 Чтобы попасть на тренировку, просто пройди регистрацию по ссылке в профиле 😉 P.s. Если вы есть в общем чате, регистрация не нужна))) . . . #ignitemoscow #ignitemskxcampusrun #run #foreverfaster #первыйэкономичечкий #рэунаспорте #spo#sport #puma #moscow #sport
42 0
Roads... Where we're going we don't need roads. Because I'm a spaceship.
116 4
#puma#dassler_belgorod Высокотехнологичный материал обеспечивают максимальную циркуляцию воздуха, а технология dryCELL отводит излишнюю влагу от тела и сохраняет сухость и свежесть в течение всей тренировки. Модель @oksannnn . Фото by @grigory_gudz . . . . #pumalove#pumalife#foreverfaster#pumawomen#pumatraining#training#womentrainig#loveyourbody#girlbody#womenbody#fitness#womenfitness#fitnessbody#hot#girlhot#girlbody#goodmorning#women
121 4
#puma#dassler_belgorod В этом комбинезоне вы не останетесь не заметным для окружающих . Все внимание будет только на вас . Модель @oksannnn . Фото by @grigory_gudz . . . . #pumalove#pumalife#foreverfaster#pumatraining#pumawomen#womentraining#womenbody#loveyou#loveyourbody#body#fitness#fitnessbody#fitnessgirl#girltraining#hotbody#goodbody#goodday#girl
100 0
#puma#dassler_belgorod Этот слитный комбинезон — потрясающее сочетание стиля и эффективности . Модель @oksannnn . Фото by @grigory_gudz . . . . #pumalove#pumalife#foreverfaster#pumawomen#training#womentraining#womenlove#loveyourbody#loveyou#body#womenbody#fitness#fitnessgirl#girltraining
98 0
"journey of a million miles starts with a single step" #newkicks #redandblack #myfavcolors #puma #foreverfaster
27 0