Trying new skills before Christmas break ☃️🎄 always wanted to do this @chloeyhyhy #boxsplits #acro #splits #foottohand #gymnastics #japana
26 6
No spots and new tempos on our half turns today, lots of fun training this Thursday with @yogatawk ! Check out my story to see the process😁
80 4
#whipping is still one of my favorite #acro moves!! After a stint with a bad should I couldn’t do these for a while. It’s pretty amazing how the #acrocommunity Just supports you #punintended People like @acrokook who just keep getting better and willing to play after a long time of me being away.💗 #love #foottohand #jam @electrictemple oh yeah selling my bodysuits at @trilogysanctuary this Sunday🌈🧘🏾‍♀️🎊 #comethrough #lajolla #sandiego #popupshop #magic #abundance #bodysuit
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Now’s the time we can lift each other up. 🙌❤️🙏🌎 * Such a beautiful sunset under unfortunate circumstances. My heart goes out to all the families who are without their homes due to the fires in California. 🔥🌅 * #wcw @downtownduncan 😍 * 📸 @dariusmrkonic * #ladybase #werisebyliftingothers #santamonicasunset
213 9
Ese fino equilibrio de los contrabalances y el traspaso de pesos.. Comunicación es el lema :) Aún falta pulirlo pero se logró el objetivo! Nuevo truco desbloqueado el sábado junto a este capitalino que no veía hace casi un año, el seco y motivadísimo del @riickrobles #foottohand #f2h #balance #acroyogaaddicts #acropartners #acroyogacostaoeste
23 4
360 ups are my obsession right now. Me and @yogatawk are only getting one or two a practice but our failures are constantly getting better and better which is a good sign. Thanks to @handstand_with_virgile for helping us refine this skill and giving us perspective on the progress.🙏🏾😁
76 6
So pleased we got to have a lil train with @pkjosh & @agatamar .. good luck on your Swiss adventure 😘❤️@leowardcircus #acro #acrobatics #duoacro #foottohand #standinginhands #handtohand #handbalance #calesthenics #circus #circuseverydamnday #circusinternational #circusaroundtheworld
55 0
When people ask what Letting go looks like to me “The capability of not holding to someone/something as well as not taking personal any projection we receive; either good or bad. But the Ability of making everything goes through our heart and the Strengh to not holding on it and give it back to the soil from your feet. #acr#acro #acro #lettinggo #acrobatics #foottohand #play #connect #strengthquotes #ability #capability #acroduo #acrolove #heart #breathe #happyeveryday #yogimusician #nohustle #easy #enjoylife #grateful #neverstoplearning
35 1
Last day of #partneracro for the semester left me wanting more and devoted to conditioning daily during the break. Pitch to #foottohand here, and an attempted front tuck we never quite got. #circus #circuseverydamnday
40 3
Ho ho holiday acro. #acro #foottohand #50intheclip
43 4
Trust your process. Life has a way of leading you to what you need. Special shout out to my beautiful base @brittarael and super spotter @acrotigger - - - #acro #acroyoga #acroeverywhere #PaloAlto #yoga #toohigh #foottohand #namasleigh #holidayparty #Christmas #tribe #play #ladybase #tinyflyer #jam #standing #yogi
92 1
Peace out Dallas. See you at the end of December ✌🏻✈️🌲
74 1
@dcacro organizer @dancinwithmyself getting and early birthday hand to hand last night!
48 4
Happy birthday, @dancinwithmyself! Thanks for being such a super lady...and for your adventurousness, commitment to safety, and fun, welcoming spirit. Also did you hear @wawa is coming to DC?! 💥🌈🎂🤹‍♀️🎪🤸‍♀️🎁🎉🎊
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Getting lifted in Fullerton. ❤️
62 1
Just got back from an awesome weekend going to see @standingacrobatics and @theveganacrobat in Crystal with some of the NY Acro crew! It always fuels my own practice to see people so high level and it was fun to get to enjoy the first snow of winter with friends!😁
180 4
Chilly day warmups 💨 Can’t wait for it to be back in the 70s and 80s on Monday 😅 . . . Video sped up x2 no filter needed because Miami is epic 😍 My Happy Baby crop top is from @yogaoutlet ❤️ Both wearing @aloyoga 👗
1k 15
What I said when people asked what I was doing with @samgachyoga yesterday: “Well, um, actually a pretty nice little Saturday, we're going to go to Home Depot. Yeah, buy some wallpaper, maybe get some flooring, stuff like that. Maybe Bed, Bath, & Beyond, I don't know, I don't know if we'll have enough time!” #namethatmovie
266 19
Learning new tricks with @lorincha Thank you @acrojames and @megan_flyingthroughlife for the spotting and coaching 🙏 . #jjgym #corbett #foottohand #handtohand #partneracrobatics
223 16
1 2-hour session down, 1 to go! Had such an amazing group of students/acrobats/friends join the F2H/H2H foundations workshop today at @flightclubdenver So grateful for this community and for being able to teach with @robbietron and @jencameronyoga
32 2
Feliz!!! Con la sequisima y apañadora @andrewsbsm sacando nuevos desafíos #foo#foottohandl #foottohand #F2Hdrill #acro #acroyoga
28 2
These two 😍 My dedicated partners! @karaziniyoga is the hand to hand queen! She’s creative, playful, and level-headed. @deathbeforeflatfeet is the best coach I’ve ever had. He’s detail-oriented, analytic, and extremely motivated. I am so lucky to have them in my life! 💜
175 9
"No dejes que un mundo loco te diga que el éxito es otra cosa que un momento presente exitoso" #acroyoga #maitencillo #sunset #acroyogaaddicts #f2h #foottohand #sunsetjunkie #present #love #mindfullness #acrobeach #acroyogachile
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"But when someone does wrong, when we make mistakes, we don’t say we’re sorry. We promise to make amends. 'Mati en sheva yelu.' This action will have no echo. It means we won’t repeat the same mistakes, that we won’t continue to do harm." -- Leigh Bardugo . It may sound strange, but one of my resolutions going into next year is to apologize less. Let me explain. . As an Asian American, I was raised to be self critical, always looking for what was less than perfect in myself in hopes to continuously improve and make my parents proud. Even after my parents were no longer looming over me, pushing me to succeed, I still maintained a habit of picking at every single one of my shortcomings and apologizing profusely for each one. To their credit, in a progressive move away from tradition, my parents switched their attitude and started encouraging me to seek out happiness and contentment over success and wealth. I will always be thankful for that switch, because it led me to know the value of balancing self care with my hardcore work ethic. . For those of us that are people pleasers, it comes natural to apologize for everything we don't do quite right, but I've come to realize that aside from times where you accidentally cause someone great harm, apologizing is not a useful action. People make mistakes and failing is part of the process to achieve. There's no need for so many sorry's along the way. The best policy is to be accountable for your actions, but be forward thinking instead of regret focused. So now, I try to avoid apologizing for my mistakes and instead own up to them and immediately present my plans to remediate or make amends. . In acroyoga, I was taught to replace my sorry's with high fives. It was a funny thing to do at first, but I quickly realized what was happening. Sorry's are negative and are focused on the past. High fives are positive, allowing you to accept what's happened, acknowledge the good with the bad that came from it, learn from it, and move forward. . Apologize less, regret less, and fear disappointing others less, so that you can keep improving and moving forward.
87 6
I have been working my butts off and not having the time to acro, or creating as much artsy shots. #throwback to this shot taken more than a year ago by @sbixlerphotography Those sturdy hands belong to @acrotheworld How I miss my game💙 #throwbackthursdays #acro #acroyoga #acrolove #yogaart #buttshot #stopdropandyoga #balancing #foottohand #f2h #partneryoga #瑜伽 #fitwoman #요가 #ヨガ #beachyoga #santamonicabeach #omb
246 19
1st time for this one... can't wait to make some progress! @pfyogin #acroyoga #acroplay #acrolove #acroyogaaddicts #acrobatics
56 10
Take small steps each day. You might not get there today, but you'll be closer than yesterday. 👣🐢 . We've tried walking around in kneeling f2h before we will go up. It helps Flyer learn how to stay exactly in point of balance and base can learn how to give essential stability. 💪🙂 Progress smartly!😀 . . . #acr#acro #acro #yoga #f2h #foottohand #acrobaticyoga #acroyogachallenge #partneracrobatics #gettingstronger #acrofit #couplegoals #challengyourself #progress #smallsteps #balance #focus #meditationinmovement #nevergiveup #circus #gymherogirl #acroyogaadamczyk #acroyogawarsaw #acroyogapoland
68 4
Und Bub. @a_r_ise 💪 #acrolove #acroyogafun . . . . . . . . . . #acrobatics #acroskills #foottohand #par#partneracrocs #partneracro
79 3
Not bad for our second go at this together @pippaberger. Practice and all is coming... It was wonderful to be back with some of the gang last weekend ❤️ Thanks @amber_pamba for the 🎥 with your snazzy tripod :) #excellentspotting #acroyoga #yoga #handtohand #pops #foottohand #sequence #yogisofinstagram #acrobatics #acrobalance #bouldershack #acroyogis #acrofit
81 14
Practica y más práctica con la gran @andrewsbsm En el bello espacio de @savittar en #reñaca #acr#acro #acro #acroyogafun #chile #viña #valparaiso #partners #acrobacias #yoga #foottohand Somos #acroyogacostaoeste
95 1
Golden hour play with the lovely @kalenemorgan 💖 📸 @the_blissful_fairy_goddess
325 11
I had a blast at the @lift_school_of_acrobatics workshop in Birmingham this weekend. My body is tired and my heart is happy. First video is me basing the super sweet angel face @christinemoonbeam in foot to hand and the second is @acrotrainer basing @acroskater in his first standing hand to hand!!! How about that line? 🙀I think @hikoality was the most excited haha thanks for keeping everyone safe @aaronlindacro 🙌🏽#acro #acroyoga #standingacro #acrocouple #acrolove #practice #train #learn #workshop #foottohand #handtohand #handstand #spotters #acrobatics #ladybase #beastmode #newskills
93 3
Refining it!! Excited to perform this soon at Gunn high!! Always a celebration of good times when working with Soo!! #acroyoga #acrobatics #foottohand #yoga #goodtimes
39 1
Getting friends with standing foot to hand😂😂 . . #acr#acroyoga #acro #aylifestyle #manoamano #partneracrobatics #acrobatics #foottohand #mexico
126 4
Estamos muy agradecidos de pertenecer a la familia de @savittar en Reñaca, Viña del mar, con clases todos los miércoles y Viernes de 12:00 a 13:30 #reñaca #chile #yoga #savittar #aloha #acroyoga #acroyogachile #acrobatics #foottohand #acroyogafun #acroyogacostaoeste
82 0
First 360 up! Our first try and only success but looking forward to making something that looks this nice more consistent😁 . . 🤸🏻‍♀️: @yogatawk Lines: @abe.froman.acro
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106 0
Check out @Acrojames and @ericalinz teaming up to make standing foot to mono hand happen. So cool, and check out that entry 👍🏻👍🏻 . 📷 by @ericalisthenic .
121 2
do a happy dance, it’s F R I D A Y
58 3
Such a fun dynamic group acro class today at @cosmicfitclub !!! We ended class with this trick - standing foot to hand, falling to being caught and getting thrown back to F2H. Thanks to Dmitry for basing F2H, @gtrpksrnt4eatin and @marianavahalova for catching and throwing, my spotter on the back side, and @stronglikejoy and @itamarieph for the video.
34 3
There is nothing noble in being superior to your fellow men. True nobility lies in being superior to your former self. - Ernest Hemingway I love how she just walks away all nonchalant, like she didn’t do anything insanely awesome. That’s yogis for you; low key ballers. #acroyoga #acroyogisofig #stpetersburgflorida #professionalphotographer #fitspo #fitnessgoal #fitnessgoals #fitnessmodel #partneracro #partneryoga #yogisofig #yogisofinstagram #fitstagram #yogisoul #illestgrammers #acr#acroyogafun #yogafit #fitnessphotography #yogaphotography #withhumans #foottohand #acroyogafun #dailyyoga #acroyogacentral #creativesontherise #hypebeast #beastmode #musephoto #mastershot #progressnotperfection
51 6
@malvin_mf_jones and I tried a pose by @filchyboy and @angelakukhahnyoga. I kept twisting out. Hard AF! We decided to modify to this pose and table the other until I can work on the flexibility post pregnancy. Love these poses though! #stronglikemalvin
132 4
I had a fan fuckin tastic night of acro. Thank you to all the people who worked with me, who gave me tips, who spotted and pulled lines. This is the amazing @oliveferracro standing on my hands with help and spotting from @glen.acro who will be so, so missed.
82 12
Gracias @facundofraga por jugar juntos un rato 🤸🏽‍♀️🌷 Gracias por regalarnos este momento de puras líneas de poder, concentración y escucha 💠💪gracias por captar este momento chicos, no lo esperábamos! . . . #yoga #acr#acro #acrofun #acrobatics #foottohand #havingfun #yogainspiration #loveandalliscoming #acrojunkie #acrovinyasa #acrobacia #acro #yogaacro #believeinyourself #trust #balance #equilibrio #acrofamily #acrojam #acrorevolution #practice #surrender #partneryoga #acropartner
76 2
Working on my basing skills. 💛✨🌿🙄 @emyyygomes
109 8
Just a couple snippets of my #acroyoga flow with my little niece! One of them she calls the auntie chair 😄 •••••••••••••••••••••••• #yog#yoga #familytime #niece #auntie #ChristmasTree #foottohand #seatedthrone #fitfam #yoga
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