PLIOMETRIK UYGULAMALAR❗️Genç sporcularda uyguladığımız çok yönlü sıçrama protokolleri geliştirdiğimiz mekanik özelliklerin Feedback'lerini en iyi aldığımız dinamiklerdir❗️AYAK BİLEĞİNİN MOBİLİZASYONU ve DİZ EKLEMİNİN STABİLİZASYONU sıçrama konma fazlarının tamamında aktif rol oynarlar❗️elit bir sporcu Sagital, Frontal ve Multiplanar yaklaşımların tamamında kusursuz bir kuvvet dengesi sergilemelidir❗️eğer yarışmacı bir bedenle çalışıyorsak sporcumuzun tüm zayıf yönlerini geliştirmeli kuvvetli yönlerinin ise becerisini arttırmalıyız❗️ara vermeden devam ediyoruz 🏃🏋️‍♀️⛹🏻‍♀️
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The Miami Dolphins who Franchise tagged WR Jarvis Landry are open to long term extension with the receiver but only under their terms. The Dolphins are more likely expected to look for trades for Landry to not lose him for nothing and you can expect the 49ers to be thrown into the rumor mill. (via Miami Harold) #KeepTheFaith #49ers #NFL Via @49ers247 ================================= 👥 ⤵ Double tap & tag your friend Love it #ame#americanfootballa> #footballgirl #footballfans #americanfootball #footballculture #footballtraining #footballplayer #footballmatch #americanfootball_all_day #footballcake #footballlove #footballgirls #nflplayoffs #nflfootball #nflticket #nflfreeagency #nflcheerleaders #nflgirlygirlfans
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Last u6 training session before our first match next weekend ⚽️👌🏻 #foo#footballning #football #buzzing #mpesport
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The Jaguars are giving QB Blake Bortles a new three-year, $54 million deal. (via Multiple reports) ================================= 👥 ⤵ Double tap & tag your friend Love it Via @nflonfox #footballlove #footballtraining #footballpassion #footballamericano #footballlife #footballbaby #footballforlife #footballlover #americanfootballgrind #footballgirls #footballplayer #footballculture #footballsunday #americanfootballplayer #nflplayers #nflbound #nflupdates #nflticket #nflpicks #nfljersey #nflfantasy
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Another potential landing spot for Kirk Cousins has been filled. Via @espnnfl ================================= 👥 ⤵ Double tap & tag your friend Love it #foo#footballs #foo#footballsundays #footballtraining #footballday #foo#footballer> #footballbaby #footballislife #footballart #footballsunday #football #footballer #footballfans #americanfootballplayers #americanfootball_all_day #footballculture #footballplayer #nflcombine #nflfanrecord #nflnetwork #nfldraft2017 #nflplayoffs #nfluk #nflbarber
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A snippet of our football training trying to get him ready for college. We go through a lot of drills and lifting to work on speed, footwork, explosiveness, etc. Contact @finaltenfitness for your training needs! #FinalTenFitness #footballtraining #chicagofitness #chicagotrainers #explosiveness #footwork #footworkdrills #chitownfitness #chicagogym
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Ein Grund warum man keine Back Squats mehr machen sollte🤷‍♂️ . Als ehemaliger Fußballer hab ich ein dominantes Bein. Einen starken rechten Schlappen. Der linke war eigentlich nur zum Stehen da. Ob Fußballer, Handballer oder Tennis-Spieler...wir alle haben ein starkes und ein schwaches Bein. . Das Problem bei der Kniebeuge ist nun, dass das starke Bein immer stärker bleibt. Aufgrund des parallelen Stands kann das schwache Glied in der Kette nicht aufholen. Die Diskrepanz wird wahrscheinlich noch größer❗️Das Kraft-Defizit gravierender. Die Dysbalance folgeschwerer. Beobachte dich mal, ob du beim Back Squat nicht auch einen Shift zum starken Bein hin machst. Ob dein Körper sich nicht gerade nach oben, sondern erst nach links oder rechts hin bewegt🏋️‍♂️ . Ich liebe Back Squats. Und du wahrscheinlich auch. Doch wir alle müssen uns im Klaren über die Limitationen sein. Daher: Als Ausgleich einbeinig trainieren...Single-Leg. Ausfallschritte. Split-Squats. Von mir aus einbeinige Kniebeugen. Einbeiniges Kreuzheben✅ ➖➖➖➖➖ www.johnfranciskennedy.de ➖➖➖➖➖ #backsquat #footballtraining #athletiktraining #training #coaching #fitness #functionaltraining #health #personaltrainer #personaltraining #strength #mobility #longevity #gym #movement #healthylifestyle #lifestyle #trainer #workout #gymlife #münchen #089 #pumpen #strengthandconditioning #freeleticsgermany #freeathlete
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A snippet of our football training trying to get him ready for college. We go through a lot of drills and lifting to work on speed, footwork, explosiveness, etc. Contact @finaltenfitness for your training needs! #FinalTenFitness #footballtraining #strengthtraining #explosive #explosiveness #footwork #footworkdrills #practicewhatyoupreach #practicemakesprogress #practicemakesbetter
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Wide Receiver footwork and cuts today with WR Najee Harris 2018, WR Rashad Johnson 2017 and WR Lafabian Fain 2020 #AKFootball #CoachBrown #BuildingBetterBallers #football #footballtraining #widereceiver #footwork #highschoolfootball #collegefootball
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WR High Point and Footwork today with WRs Najee Harris 2018, Monte Tillman 2018, Angelo Patterson 2017, Sirshaun Gardener 2018, Lafabian Fain 2020, Rashad Johnson 2017 #AKFootball #CoachBrown #BuildingBetterBallers #foo#football #widereceiver #football #footballtraining #footwork #catch
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#RepostSave @athletickonnectionfootball with @repostsaveapp ・・・ Snippets of 1 of our QB sessions today with 2020 Trevor Land, 2021 Jaden Pankau and 2023 Bryce Joiner! Lots of improvements to be made but the learning comes from the process! #AKFootball #CoachBrown #BuildingBetterBallers #football #highschoolfootball #youthfootball #footballtraining #quarterback #quarterbacks #qbtraining #247Sports #training #Workouts #Drills #coaches #Sports #fitness #qbhitlist #highlights #Ballislife #ballin #life #motivation #AthleticKonnection
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Snippets of 1 of our QB sessions today with 2020 Trevor Land, 2021 Jaden Pankau and 2023 Bryce Joiner! Lots of improvements to be made but the learning comes from the process! #AKFootball #CoachBrown #BuildingBetterBallers #football #highschoolfootball #youthfootball #footballtraining #quarterback #quarterbacks #qbtraining
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Working with Central lafourche (Deon Jenkins ) today at the camp #bayouboys #footballtraining #lousiana #coachjazz
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--------- Next week I am leaving Seoul because of my new university to learn rehabilitation and sport medicine. My dream is to be a physical coach and a football coach and I am stepping a new step of my life. So sadly I had to stop this 1on1 training with my kids. . It was a wonderful experience to coach this kids for 7 months. -JJ and Moon started in local football class but got into pro U-15 club. -Do Yoon was having a hard time after he changed his position from CB to striker but after he spent time with me he became the top-scorer in his team. -Ji Kang changed his team and he is starting his new journey! -Sung Kyul and Keun is working hard in their team . The happiest thing to see as a coach is that they use what I taught them and become their style of play. I really thank them. . My videos will mainly focus on workout and solo football training drills until I get to teach another players! . 제가 다음주에 운동처방과 재활을 배우러 대학을 들어가게 되어 서울을 떠나게 됩니다. 아쉽게도 아이들과의 훈련은 더 진행 못하디만 제 꿈인 피지컬코치와 축구코치에 한걸음 더 나아가게 되네요. . 7달동안 아이들과의 훈련은 너무나도 재미있었고 저에게 많은 교훈을 준 것 같습니다. -지주와 지혁이는 구에서 진행하는 클럽에서 시작했지만 올해 명문인 U-15축구부에 들어가게 되었습니다. -도윤이는 포지션을 센터백에서 스트라이커로 바꿔 골이 없어 힘들어 했지만 저와 훈련 후 팀내 득점왕이 되었습니다. -지강이는 팀을 바꿔 새롭게 팀에 적응하고 선배들 훈련에도 참가하면서 실력을 입증해가고 있습니다. -성결이와 근희는 짧은 시간 훈련 했지만 팀에서 열심히 하고 있습니다. . 코치로 있으면서 가장 기뻤던 일은 아이들이 제가 가르친 것은 쓰고 각자의 플레이 스타일이 잡혔다는 것 입니다. 아이들에게 고맙습니다. 앞으로 제 비디오는 레슨이 생기지 전까지 운동영상과 솔로 훈련 영상 위주로 찍을 예정입니다. #축구 #football #soccer #훈련  #training #physical #gym #tek#tekkers #피지컬 #footballer #tekkers #futball #footballtraining #workout #운동 #연습 #trainer #physicaltrainer #트레이너 #dribble #드리블  #축덕 #1on1training #축스타그램 #축구부 #운동스타그램  #축구훈련  #soccertraining #ronaldo #messi #neymar
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Share with Your Loving friends Tag the passionate football lovers
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Cotton candy skies 🍭⠀ .⠀ 🏙⠀ .⠀ skylinespecs.com⠀ .⠀ 🌃🏙🌃🏙🌃🏙🌃🏙⠀ @skyline_specs⠀ @sky@skyline_specsmpls⠀ @skyline_specsla⠀ @skyline_specsnyc⠀ @skyline_specsden⠀ @skyline_specschi⠀ 🏙🌇🏙🌇🏙🌇🏙🌇⠀ 📸@nicholaspiercephotography ================================= 👥 ⤵ Double tap & tag your friend Love it Via @skyline_specsmpls #footballtraining #footballlife #footballteam #americanfootballteam #footballseason #americanfootballuk #footballtime #americanfootballplayer #footballstar #footballlover #americanfootballphotography #footballforlife #footballfans #footballgames #footballgirls #nflfreeagency #nfl🏈 #nflticket #nflseason #nflfootball #nflsundays #nflupdates
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Who wants to start a bowling team?!
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Mike and Dustin Fletcher with Coach Clingman at Kentucky visit today! 🏈
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We are back it tomorrow! Quarterback/Wide Receiver/Running Back Camp 9:00 -10:30am Speed & Agility 10:30-12pm Soccer Centre Rossford Dome Rossford, Ohio Come Get Better💪🏼🏈 #toledo #rossford #youthfootball #youthfootballcamp #footballtraining
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Today standouts at all positions !! Great job guys #footballtraining #footballlife #footballcamp #lousianna
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San Barabra showed out today! PTP 5v5 lineman tournaments Exposure camp. #primetimepolynesian #PTPBUILT #foo#footballning #football #ptp ptpsports #wor#wor#work #hus#hus#hustle #gri#grind #work #hustle #grind #work #hustle
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Super Sunday! (Credit: @brfootball)
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Great drill to keep your running backs staying low! #lusf #theoffseason Repost from @uno_lee1 using @RepostRegramApp - 🤔.. #footballtraining #youthfootball #riverdale #blackhawks #unolee
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Link in bio. 405 juggles with tennis ball. Always room for improvement. Always striving to be better. Protect the ball #njsoccer #soccertraining #ten#tennisball #tennis
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Night session lets go ! ⚽️🇰🇼🤙 What do u think of the speed guys ?
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Get that 3 in 1 plyobox for explosive enhanced jumps. Only at www.JukeGyms.com
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Upper Body Circuit focusing on shoulders, traps, back and biceps. Also working a ton of core stability without having to do isolation type exercises. In order... Single Arm Shrugs, Barbell Curl Isometric Pin Hold, Face Pulls, Single Arm Band Rows, & Unilateral Overhead Kettlebell Carries. For the Single Arm/Unilateral variations the key is to keep the rest of the body in a neutral position throughout the movement. #rawtraining #upperbody #circuit #traps #shrugs #facepulls #kettlebell #barbell #curls #isometric #bands #rows #back #shoulders #biceps #carries #overhead #stability #core #football #foo#footballtraining #strengthtraining #footballtraining #armday #gym #exercise #health #fitness #abs #coreworkout #upperbodyworkout
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Speed work 🏃‍♂️💨💨 @johnwalkerpro ・・・ It isn't always the mountains in front of us to climb that wear us out; often.... it's the tiny pebble in our own shoe. 🤔I can't even begin to imagine how many times I've stumbled or fallen short because of my own decisions! 😫 . . Lets adopt a mindset that allows our lessons in life to make us Better not Bitter. When you've experienced great lost; now you are prepared to achieve even greater gains. If we are afraid to lose, then we will never fully learn how to WIN! . . . 🚨🚨🚨🚨I'm wearing my @agogielife pants👖 with built in resistance bands to help me generate more Explosiveness & FAST Twitch Energy! 🎥🎬: @kidbotic . #foo#football/a> #youth #youthfootball #grind #middleschoolphenom #football #popwarner #footballtraining #footballseason #you#youthsports #youthfootballtraining #highschoolfootball #footballfan #youthfootballnetwork #footballislife #youthathlete #pla#playmakerball #playmaker #footballdad #footballplayer #youthsports #footballneverstops
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San Barabara exposure camp! #PTP#PTPTS #ptpbuilt #footballtraining #unknown #intense #work #hustle #grind #PTP #primetimepolynesian ptpsports.net for more information
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If you can catch a wet 🎾 and a wet 🏈 you can catch just about anything thrown your way. Making the drill fun for my boys !!!! #fatherlikesons #daddytime #mercerboys #firststepathletes #youthbaseball #youthfootball #catchingdrills #youthsports #ballislife #football #playmakers #playmakerfootball #footballdad #footballtraining
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Share with Your Loving friends Tag the passionate football lovers
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If you can catch a wet 🎾 and a wet 🏈 you can catch just about anything thrown your way. Making the drill fun for my boys !!!! #fatherlikesons #daddytime #mercerboys #firststepathletes #youthbaseball #youthfootball #catchingdrills #youthsports #ballislife #football #playmakers #playmakerfootball #footballdad #footballtraining
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Pure speed 💨💨
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Malone and BJ!! He's learning from the Best my pops! #baseballtraining #futureMBAStar #investinyourkids #footballtraining
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Simple yet very effective advice from @sya@syattfitness. If you think you have tight hamstrings, consider this! #Repost @syattfitness with @get_repost ・・・ 💥WHY YOU HAVE "TIGHT" HAMSTRINGS💥 - 🦄The thing about tight hamstrings is, many times, they aren't really tight. - ☕️Even if they FEEL tight, they're often being over stretched because you're standing like Kim K (pelvis tilting forward, low back arched, butt sticking out) which tugs on your hamstrings and stretches them further. This is one reason why people *think* they have tight hamstrings - because they feel tight, even though they're actually over stretched. - 🦄In this case, the "fix" is not to stretch your hamstrings. That makes it worse. Instead, you want to focus on strengthening your abs and glutes because weakness in these two muscle groups (coupled with tight hip flexors) cause this whole mess of muggles to happen in the first place. - ☕️There are many hundreds of spells and charms and exercises to strengthen your abs and glutes. The simplest and, arguably most effective, being planks and glute bridges. Do these daily (twice daily, if you can) for 1-3 sets of 15-30sec planks and 8-12 glute bridges. As you get stronger, progress to more challenging variations of each (single leg planks, single leg glute bridges, etc). - 🦄Important to note, this does not apply to everyone. Some people really do have "tight" hamstrings. Many men, for example, just have terrible mobility and would do well to stretch their hamstrings daily. But many athletes and women fall into this "Kim K Posture" (Anterior Pelvic Tilt) and relentlessly try to stretch their hamstrings but never make much headway and this is exactly why --> their hamstrings aren't tight, they're actually over stretched. - 🙏❤ALSO! If you haven’t seen the video “16 Hilarious Fitness Myths That Need to Die” —> watch it meow. Right meow. Link is in my bio. Seriously I bet 7 galleons and a knut you laugh so hard you fart a unicorn. - ❤️🙏Oh! When you do (fart the unicorn, I mean) please subscribe to my YouTube channel because it would really make me so happy and tickled. - Beep boop! -
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"What winning is to me is not giving up, is no matter what's thrown at me, I can take it. And I can keep going." Patrick Swayze It is important that we run our own race when it comes to development. The growth comes in the efforts you put in despite the end result, the way you finish a session when all others start winding it down. Being one that completes things, and sees it through to the end, is what will help you advance in development. We are running back to back sessions at E.L.S. Hall Field this afternoon at 4:15pm and 6:00pm. Come and put in a full session of effort and commitment. #footballtraining #lovefootball #workhard #pas#passionispain #obsession #passion #soccertraining #socceracademy #bestfootballschool #kidsfootball #keepmoving #successisajourney #justfootballacademy
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What a great project to be part of in Barking & Dagenham. EveryOne EveryDay! Uniting the community. We encourage every resident in the borough to get involve. Let’s connect and achieve greatness.
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I wish I had half the discipline of @15_and_in_the_gym when I was his age. He simply trusts the process and puts in the work. He's completed the post football season training block I programmed for him and shown are his new PRs. 280lbs squat which is a 30lb improvement. 192LBS Bench Press which is a 7lb improvement. Now we begin making him a better football player as we begin his off season training blocks incorporating more endurance and speed training. I've outlined his entire yearly macrocycle in a 2 part blog on 3dmusclejourney.com Part 1 is up (link in my bio @3dmjcoach) and part 2 will be posted up in a month or so. Learning programming for a sport other than powerlifting and body building that incorporates more than just weight training has been a wonderful experience. #foo#footballprogramming #footballtraining #football #str#strengthramming #strength #speed #power.
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