First time I've been able to do #padangusthadhanurasana on the thighs instead of the belly! Another little breakthrough in #ayearofyoga2018 with @cyogalab. And it's the #weekend yayyyyyy #Friday #friyay #backbend #chicagoyoga
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☀️ #rep#repost ♻️ Big 💜 to FL Yōgi 📸 @yogi.wan.keno Check out her page ↖️ #yogacOMmUNITYfl 🌴 ☀️ #repost ♻️
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Ready for day 19 of the #30DayYogaLiving Challenge? Well get ready, because today’s practice is a long one! Join Koya Webb for a soulful flow that’s designed to help you develop some inner clarity as you build up to Ustrasana – camel pose. Join in for today's practice, then share your camel poses with @omstarsofficial @kinoyoga and @koyawebb
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Camel with my boy Enzo 💞 Today marks a full year since we got him! He fills my heart with so much love! I’m so grateful he’s mine 💛 Time to start looking for a roommate for him! 😜 . . . . . . . . . . #yoga #yogaeverydamnday #backbend #deepbackbend #igyogafam #instayoga #yogagirl #ben#bendbreak #bend #bendyyogi #yogi #yogalove #contortion #hollowback #yeg #yegyoga #yegfitness #fitness #motivation #motivate #inspire #goodvibes #namaste #yogaaddict #backbendaddict #flexible #flexibility #camelpose #frenchbulldog
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In tomorrow’s @Kinstretch class at #CrossFitTriBeCa (12pm at 281 Broadway) we will focus on Hip Extension, which will include a standing version of Passive Range Lift Offs (PRLs). Be prepared to feel your glutes & hamstrings...a lot! #Kinstretch #RefinedAndStrong -•- A while ago, we used variations of the quadruped position to train Hip Extension. This time around, I wanted to bring things off the floor and to standing. Being able to extend at the hip is an important requirement for proper gait. With this set up, the hip joint can be trained in a position that mirrors the walking pattern. -•- Set Up: Holding the upright pole of the squat rack helps locking in the upper body and is also a great way to create additional Irradiation. The block is there to anchor the pelvis. As shown in the second clip, the block is off to the side, in front of the left (working leg) ASIS. Full credit goes out to @lukemotiv of @motivny for this suggestion. I started out with the block centered on the pelvis. But as Luke pointed out, that way it is still possible to rotate the pelvis and keep the block in place with the opposite hip. -•- Movement: Once set up, the working leg reaches back with the ball of the foot on the ground and the knee soft. From there, irradiate through the body and extend the knee fully. Next, keep reaching through the leg and continue extending at the hip until the foot comes off the floor. -•- Compensation Patterns: Clips 3-5 show a few compensations that should be avoided. ▪️Excessive Lumbar Extension Overarching the lower back is a very common way to make up for a lack of true hip extension. ▪️Forward Hip Hinge The torso leans forward, initiating a hip hinge to lift the leg off the floor. ▪️Pelvis Rotation In order to reach the leg back the pelvis rotates (in this example to the left), causing the ASIS to lose contact with the block and the block falls out. ▪️Note: Additional compensations to watch out for (and not shown in the video) are external rotation and abduction of the leg, as well as knee flexion.
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Day 19 of #ayearofyoga2018 is #padangusthadhanurasana or at least my attempt at it. I definitely could use more #strength 😖but like @cyogalab, the host of this #yog#yogalenge always reminds us : #keeppracticing and it will come. @yogawithaislinn @gmcyoga @rachely.wang sponsored by @livesankalpa #yogajourney #yoga #yogamom #backbend #backbendseverydamnday #flexibility #homeyoga #homeyogapractice #selfpractice #yogademocracy
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Seize the day (and the universe). @lyricalyoga A combination of Dance and Yoga brought to you by our very own Deepti Martolia. Join her in Saturdays at 10:30AM for a fusion of our favourite forms. Book a free trial at Indiranagar’s premium fitness hub. . . #ChargeForward #BodyFitness #FitFam #FitLife #Fitness #Dance #Sweat #Fitspo #FitnessMotivation #FitnessPro #ins#instafitness #instafit #LyricalYoga #health #healthylife #lifestyle #instahealth #getmoving #yoga #yogajourney #positivevibes #flexibility #yogapose #yogatime #breathe #staystrong #instagood #instayoga #highervibes #infinitebeing
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Are you in Sarasota or Bradenton? Tried the Gym, Yoga, and Zumba? But haven't found what you are looking for? Here is your opportunity to make a change, for the better! Like and Share, you may just inspire a friend to make that change too. #sarasota #srq #bradenton #flo#florida #florida #mom#momlife #stretch #flexibility #oldschool #kyoto #osaka #momlife #mindfulness
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“Ten claro que a la CIMA🗻 no llegarás superando a los demás❌, sino SUPERÁNDOTE A TI MISMO.✅👊🏼” 👉🏽Tengo referentes que me motivan, como tod@s💁🏽, 🤘🏽🐯pero mi motivación principal es ser un poco mejor cada día💃🏽🏋🏽🤓, ir alcanzando mis propias metas🏁 y cumpliendo mis objetivos 📈📝 👉🏽No hay mayor SATISFACCIÓN que compararse con uno mismo y ver que vas por buen camino. 💪🏽😏❤️ 🎉¡It's #FRIYAY y el body lo sabe💃🏽, a DISFRUTAR BONIT❤️S! 🎉 🔽 📷: @chema_photo 🔝🤸🏽 🔽 ⚠️Código de descuento en @pontemasfuerte 💪🏽🐶: MARTAPMF 😜❤️
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El cuerpo tiene memoriaa 😍 Después de meses sin entrenar el arco . Foto de septiembre aprox. Antes de entrenar el plegado para el panam VS. foto de hoy a la mañana, luego de hacer una buena entrada en calor. Primer día de espalda 😱 . Aunque hay diferencia, la veo mínima y me alegra no haber perdido tanto 👊☝ . #backbendy #flex #flexibility #beachflex
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The #Fireface UFX+ becomes the center of any #multitrack #studio with its ability to handle up to 94 channels I/O with ease. With unprecedented #flexibility, #compatibility, the inclusion of DURec (Direct USB Recording) and #RME’s famous low latency hardware and driver designs, this state of art #audio #interface raises the bar to new heights! For your #orders and #inquiries please call: 00961 3 911 087
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Day 9 of #New#NewYearNewAspirations we bring you one of balance & strength, #EightAngle! Not gonna lie, it took me a long time to nail this one, & I still can't do it consistently. So don't be discouraged if it's not in the cards for you yet! And be sure to check out @tha@thatbbgmom for more tips & tricks about this pose. ♥️ At the end of the ten days, 5 lucky winners will be chosen to win a prize from our generous sponsors 🎁 - To be eligible for prizes: •Follow all of the hosts and sponsors •Repost this flyer •Post daily according to the poses •Tag us in your posts and use the hashtag #NewYearNewAspirations ❤️ And please make sure your account is set to public so we can see your daily posts! - - Hosts: @mleighyogi @michellekenney @the.inverted.introvert @jennypingseavey @thefit_traveler @thatbbgmom @be.the.yogi @journey.to.yogi @yogi_lizlivingfully @namaste_in_dc Generous Sponsors: @naturaculina @buddha_pants @namasteasfuck @serendipitouslifes @thegautamasilver - For those who like to plan ahead👉🏼 Day 1- Tree pose ✔️ Day 2- Crow ✔️ Day 3- Eagle pose ✔️ Day 4- Toe stand ✔️ Day 5- Extended hand to toe ✔️ Day 6- Half moon ✔️ Day 7- Lord of the Dance ✔️ Day 8- Side plank ✔️ Day 9- Eight angle ✔️ Day 10- Hand/forearm/headstand (yogis choice) Have fun, be safe and Happy New Year !! . . . #yoga #yogagirl #igy#igyogachallenge #igyoga #eig#eightanglepose #eightangle #armbalance #strength #outdooryoga #rooftopyoga #yogi #yogisofig #yogisofinstagram #balance #flexibility #fitness #fitgirl #yogalove #yogagram #yogaeverydamnday #practicedaily #practiceandalliscoming #practicemakesprogress #letsstartyoga #yogachallenge #athleta #practiceyoga
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Well someone looks tired😭😓... but it's okay cuz the weekend is just around the corner!!!😁
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Your attitude determines your direction... Make today great! 💚✨🌿 #sextou #tecidoacrobatico #aerialsilks #flexibility #alinerozon #aerialgirl #teacher #foco #evolucao #stretching #aerialist
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I started doing #yoga in 2005 (against my doctors advice) to #rehab my back following #backsurgery It was the best decision I ever made. As my #flexibility and #strength increased my #pain decreased! And an entire hour of #diaphragmaticbreathing will make any #stress melt away! What benefits have you discovered from doing yoga?
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Smile, it's Friday!!! 😁 Then join us for class, we'll be here from lunchtime to the late evening: 12pm (level 1-2) with Kate 3:30pm (level 1-2) with Emma 5:30p (level 1-2) with Emma 6:45pm (level 1) with Paloma For those not here, we can also still #yoga together through my Vimeo classes. To get more info on my traveling schedule (or the studio's classes), visit labchicago.com and let's #keeppracticing together!
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Back in 2012, @third_door was chosen as the venue for the then Deputy Prime Minister Nick Clegg to announce shared parental leave and extending the right to request flexible working to everyone.⠀⠀ ⠀⠀ The policy came into force on 5 April 2015 with the hope of enabling fathers to play a bigger role in childcare but, to date, only 1% of those eligible have taken it up. ⠀ ⠀ Is this because the policy does not go far enough? Doesn't make sense financially for families? Or because of deep-seated societal prejudices? Please share your experience / views! ⠀ #sharedparentalleave #spl #workingparents #freelancers #freelanceparents #equalparentinguk #family #familyfirst #equality #genderquality #selfemployed #fathers #mothers #equalpay #coworkingwithchildcare #flexibleworking #flexibility #workingfamilies #parentalpayequality
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I almost touched the ground by myself in a chest stand!!! 🎉
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Pike fold with shoulder stretch. #flexibility #stretching #gymnastics #acrobatics
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Tu tienes la llave de mi corazón, yo te quiero, más que a mi vida porque sin tu amor, yo me muero🎼🎶 #Colombia #tayrona #santamarta #flexibility #dancer #love #likeforfollow #likeforlike #life #happy
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She made her first AntiGravity®Cowboy Flip😆👏🏼👏🏼👏🏼 . . #Repost @bonnwong with @get_repost ・・・ Constantly challenge yourself physically and mentally. ||There’s a first for everything and today I did my first hands free front flip from the hanging monkey|| @sorastudio.toronto . . . . . #heathylifestyle #ownyourbody #befit #arielyoga #flexibility #loveyourself #stayactive #confidence #selfcare #strengthbuilding #hangingaround #antigravity #fit#fitness/a> #pushyourlimits #youvsyou #healthyliving #fitness #yoga
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sorry this sucks but I’m gonna film an actual video after school🤠 _____ #cheer #gym#gym#gym/a> #gymnast #gym #dance #dancemoms #gai#gaink #gainpost #gain #gains #clickbait #explore #flexible #flexibility #flip #full
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Good morning & Happy Friday🙏🏼 Keep allowing your souls to shine bright✨💖🌞
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..................🍃🌹🍃................. "As I lay my body on Earth; Doesn't require extravagant arts, Doesn't need expensive highlight for my body parts; Enough for me to made you just a simple beauty, By a BODY POETRY. That even before we saying goodbyes; I making energy from art of beauty, Something meaningful and memorable; To engrave by beautiful story of life. As we knew how beautiful by ends; While my imperfection beauty flow by melody, I don't have many words to say; Or a song to play...... At least you know me; As this mystery of lights I lay, Enough to enlightened your heart by ETERNITY". .................🍃🌹🍃.................. ©Amorea . . Namasteॐ . . #ShivaShaktiShape #Bodypoetry#yoga #yogaphotography #yogamodel#flexibility #yogaisart#yogapose #fitnessmodel#writer #poetry#writerofinstagram #poetrycommunity #yogagirl#nudeyogagirl #nudeyogaphotography #nudeartsphoto #finessinstructor #danceinstructor
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Day 19 #ayearofyoga2018 @cyogalab For today's pose, I'll be back in 10 years!😝😅 My backbend evolution (not to be desperate), not the same angle but we can see a little progress (white T-shirt is today, black T-shirt is november 2017) #yoga #yogachallenge #yogamom #backbend #evolution #yogaevolution #flexibility #stretching #yogaaddict #yogaeveryday
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Y de a poco le vamos aumentado 💪 Aunque parece poquito duele hasta el alma😩 #split #fle#flexibility #flex
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Sobre o move dos sonhos sair.... @rob@robertamartinsa e sua mana linda, compartilhando o momento da conquista do #pdbirdofparadise #alongamento #str#stretchingmotivation #stretch #flexibility #flexgoals #flexible #flexibilidade #pole #poledance #poleflex #Repost @robertamartinsa • • • Morrendo de cagaço talvez, mas eis meu primeiro bird of paradise graças à dona do bird of carolaine @martinsacarol obrigada queridinha
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오늘은 가볍게 자기 전 스트레칭 짜잔! 😜 . . #필라테스 #꿈나무 #불금 #예뻐져라예뻐져라 🙏🏻 #shoulderrehab #neckrehab 💪🏻
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Bout to rob a bank like 💰
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I always love trying exciting & new stuff @ my wonderful gym @goodlifefitness . Today I decided to decompress myself from the hard lifting via inversion using my gym buddy's @teeterfitness EZ Up inversion boots. It's been my second time using his boots and the experience has been great from the setup to the inversion . Normally I decompress via dead hangs from the pull up bar ( however u only enjoy as long as your grip lasts and straps dig into u) but decided to try something exciting & new. Also did reverse squats, some ab work..but the best part is the dead hangs The main benefit of inversion is that you open up your back and everything in it relaxes , and eases any aches and pains that arise. I wonder what 2 try next ?😀😎 #teerterfitness #goodlifefitness #goodlifesquareone #gym #stretch #fitness #wellbeing #upsidedown #inversion #mobility #relax #core #back #relief #flexibility #workout #fitnesslifestyle #gymlife #exercise #health #coreworkout #killingit
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