Flexin in joggers and cowboy boots as I fuel myself with a Friday cheat meal. The best Philly cheesesteak this side of philly! Jalapeño sauce so good you could take bath in it. #flexfriday #cheatmeal #dinersdriveinsanddives #flexinonem #roadtrip #joggersandcowboyboots #armday #fashionmisfit
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Here’s to you Moms 💁🏼‍♀️! The ones putting your health on the back burner. The ones feeling guilty😒 about going to that exercise class. The ones feeling like they shouldn’t spend any money💵 on themselves. The ones who give their all to the significant others, kids, jobs, and houses. The ones who have put their dreams on hold.💕 My workout 💪🏻 was for you tonight. Because you can do it. You are allowed to take care of yourself.💜 It is okay. It took me so long learn that. Learn from my mistakes. 💪 Take time for yourself daily. 🦄If not daily at least once a week. Because you give so much of yourself you deserve to have your own cup filled. 💞💞💞💞 It’s been a week since I’ve been here.🤔 Why, I don’t even have a good excuse?!? Other than I’ve been putting my health on the back burner. Not anymore. So here’s to you moms. You deserve it, whatever you’re contemplating! 🤔 Https://www.sjfrancis.le-vel.com . . . #flexfriday #anytimefitness #friday #friyay #level #minnesotamom #thatthrivemom #thr#thriver #thrive #photooftheday #instagood #instalike #wahm #momof3 #blessed #thankful #wearablenutrition #unicornmom #sahm #francisadventures #momlifeisthebestlife #newulm #thriving #dft #wellness #tgif
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We are 💪 on this #FlexFriday hot mess and all! 💯
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Happy Flex Friday! Flex your kindness muscle today and give someone a conpliment.💙 I'm always accepting ideas for my sticky notes. #kindness #muscles
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With great size comes great responsibilities. 👣EAT BIG, LIFT BIG, GET BIG!💯✅ @stateofmikejr #fitnessmotivation #flexfriday #teenbodybuilding #bodybuildingmotivation #workforwhatyouwant #gohardorgohome #musclenerds
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Today was ARMageddon, crazy hair, and unfortunately selfies! Haha I really need a gym partner so I don't have to resort to selfies for all my new posts!😝 All my old gym partners best be hitting arms @hannahmarybrandon @thetsims @z__dickson only acceptable sub is legs! Haha any how hope you all have an outstanding flex Friday! #gym#gym #flexfriday #selfie #gains #nofilter #gym #fitness #fitfam #bodybuilding #igfitness #igfitfam #iron #gymlife #fitlife #healthylifestyle #watch #hair #goals #lift #letsdothis
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No lion, it has been a rough few days. BUT, I made it through my first clean week of the new year! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #selflove #selfcare #gym #progress #tattoo #flexfriday #workinprogress #cleanweek #eatingdisorderrecovery #courage #cowardlylion
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Flex Friday! (Pic from earlier in the week) - - - - - - - - #like4like #followforfollow #me #flexfriday #instagood #instaflow #picoftheday #spiritfit #tgif
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This is absolutely one of the best flavors of kombucha I've ever tasted!! #kombucha #probiotics #simpletruth #guthealth #fitness #health #flexfriday #gainz #gains
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Flex Fridayyyy 💪🏻. I came across the bottom picture (from March 2017) earlier today and decided to compare it to a photo from this week. I was pleasantly surprised by the difference! My arms have never been very strong/muscular but I’m working on that. Slow progress is better than no progress 😬. It’s also worth mentioning that the bottom picture was taken about a month before I fell in love with Tone It Up 💕😉
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Woot Woot! So grateful for this 100th post, 2,000 friends/followers, & a 97/100 on my Nutritionist exam 🙏🏽🙏🏽🙏🏽 .  TBH, there were times I wanted to give up my CPT license or close this IG account all together. I didn’t feel I had enough time to do quality work much less make any sort of impact on anyone's fitness goals. But your girl ain’t no quitter 🙅🏻‍♀️ Someone would comment or DM me on how much I either inspire or inform them, & it always brought me back to my "why" ❤️ . Thank you all for allowing me to share everything from fun workouts to my Fit Foddie reviews with these past 5 months! 💕Going to celebrate my new certification tonight... sushi and sake sound REALLY good right about now 😋🍣🍶Happy #FlexFriday, #FitFam!! 💪🏽 #purpose #passion #NASM #CertifiedPersonalTrainer #Nutrtionist #GodisGREAT
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New PR, 185! Gotta lift to grow! 😁💪🏼 #flexfriday
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Feeling the pump on #flexfriday with my @jessica_willert after we trained! Now, time to do us and go slam down some steak and sweet potato fries...we like are food! #postworkout #flexingtogether #lifemates #ifbbpro #bodybuildingmotivation #goodvibesonly #duespaid #abzilla #arms #delts #legionofboom #1stphorm #flexnflex #stfuandtrain #neversettle #lesstalkmorework #💪🤓#musclepump
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#flexing because it’s #friday and I got new black #lululemons 🙈💪🏼🤗 Tonight’s workout: Barbell squats with band 4x10 Deadlifts 3x8 Bulgarian split squats with weights 4x10 each leg Sumo pulse squats 4x12 Reverse lunges + crap walks + box jumps (10 each, repeat 3 times)
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@Regranned from @emi@emiliathompsonphd - Sweet potato fries are better because they’re more nutrient dense...?❌ - Macro wise they are very similar between the normal and the ‘healthy’ version of 🍟. And then if you actually buy the low fat versions, the low fat normal fries are even lower in calories than these 2. - There’s more to food than calories. But in a meal with fries, might be best to look for nutrients in the accompanying veg and protein source, rather than here☝🏽 and stick with preference🤷🏽‍♀️😋 - Emiliabikini@gmail.com www.emilia.fitness Link in my bio @emiliathompsonphd EmiliaJL87 for 40% off at www.ONacademy.co.uk - #diethack #iif#iifym #goals #flexfriday #selflove #mindset #strengthfeed #optimumnutrition #tra#transformation #teamON #pca #bodypower #pcaarmy #compprep #transformation #ukaesthetics #strongnotskinny #gir#girlswithmuscle #shelifts #bodybuilding #bikini #bikiniathlete #fitspo #fitness #health #gym #girlswithmuscle #glutes #chicksthatlift #workout #iifym
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Nymeria showing out for #flexfriday 💪💪 She will be bred to our boy #RicoSuave this spring! DM or email us at 📩: belltowerbullies@gmail.com for more information
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Happy #flexfriday 💪🏼 What better way to spend a Friday off than catching up on today’s and yesterday’s workouts, Zumba with the girls (hosted by @vspinkrutgers - thank you for the sports bra!) and hanging out to play games 🎮 . . . #tiu #tiuteam #tiucommunity #tiucheckin #tiucollege #tiuzumba #zumba #vspink #pink #victoriassecret #tiucollegestudent #tiustudent #tiunj #tiunewjersey #blogilates #poppilates #popflex #ywatrue #yoga #yogawithadriene #yogachallenge #fitness #workout #tiuflexfriday @adrienelouise @ton@toneitupition @toneitup @blogilates
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Day 10 - flex Friday- mood is a hit better than yesterday!! Thank goodness for the reset button on my attitude!! 💪🏼🍑👍🏼🍑 cardio is next!! Happy Friday!! @toneitup #tiuloveyourbody #tiuteam #flexfriday
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Workout below 👇🏼👇🏼👇🏼👇🏼 So this is my second workout of the week! Been MIA cuz I was sick for TWO weeks and barely ate anything😭😭😭 so I’m getting back in slowly. I’ve been walking a lot lately during the day, yesterday 14k steps (thanks @fitbit ) and my legs today were sooo sore. Idk if it was from my leg workout Wednesday or that.... but today I focused upper body/mostly shoulders (cuz I love some boulders😍) I kept it prettyyyyy light weight and moderate reps. /////———————///// WORKOUT - 0️⃣ warm up rolling out shoulders/chest/upper back with ball - 1️⃣ 3x12 Arnold press 2️⃣ 3x12 reg overhead Db Press 3️⃣ Superset: 3x12 bench press & skullcrusher with straight bar 4️⃣ 3x12 underhand front raise with bar 5️⃣ 3x12 begins the head press with bar 6️⃣ *Superset: 3x12 lateral raise & front to lateral raise (not totally sure the tech name for this but will post video!) —I used 10 lbs for lat raise and dropped to 5lbs for front to lateral. — * last set, do 24 reps of front to lateral. Up and down equals 1 rep. I’ll show you what I mean in video!
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Is it Flex Friday? 😂 In honor of breaking THREE of my records today! .110 for 8x Lat Pull Down .115 for 8x Bent Over Row .225 for 5x on DL . . . #flexfriday #backday #flexing #2018 #brokerecords #babygotback #fitnessgirl #fitnessmotivation #fitnessmodel #fitlife #healrhylifestyle #tgif #fitnessjunkie
9 1
“I’m trying to call on all the Gods of power. Hercules, Apollo, Atlas, come on motha fu*kas! I need your ass! #flexfriday @calimuscle1 #isymfs #gymmotivation #fitnessmotivation
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Flex Friday! Try different things with your equipment and you will be amazed at the techniques you discover! #flexfriday #kopfjagar_fitness @kopfjager_industries @kopfjagar_fitness @accuracyinternational @accurateordnance @defiancemachine #sniper #lawenforcement #police #swat
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Happy #flexfriday 💪 Finally woke up early enough to not rush through my workout. Now I just need to start getting to work on time haha The struggle was so real this week. ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ . . . #fitness #fitnessaddict #fitspo #bodybuilding #training #photooftheday #fitgirl  #motivation #instagood #determination #girlsthatlift #physique #shredded #bodybuilder #fitspiration #like4like #likeforlike #ifbb #npc #npcbikini #npcbikinicompetitor #classicphysique #npctexas
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I wore a vest to school today and Thrive came 😁 awesome #flexfriday
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#FlexFriday Let your work speak for you.
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Pressed for time? No equipment? Want to lose fat? 5x a week, 30 minutes a day...Get LetlerFit in 30 Days is perfect for you!⠀ •⠀ •⠀ #FlexFriday #GoodNight #LetlerFit #GirlsWhoWorkout #empoweredwomen #happyfriday #weekend #goodbyebackfat #NewYearNewGoals
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All too often, we focus on perfection and ‘not messing up’ our diets or workout plans. We forget to celebrate the small victories, meeting the small goals we have set, the progress that has been made. We get in that ‘all-or-nothing’ mindset so often and beat ourselves up when we don’t meet the expectations we set for ourselves. - I heard a quote today that said “progress comes from a bunch of failures”. It got me thinking and I realized how true of a statement that is. It’s easy to work so hard towards making progress, but then if you fail one meal, one day or even a week, you immediately view yourself as a failure because you weren’t ‘perfect’ with your diet. That does not make you a failure! - We all mess up, we all fail at our goals from time-to-time, no one is perfect EVER. Everyone has bad days…bad moments…weaknesses of giving into that giant bowl of chocolate and eating it until you are sick to your stomach and living in regret. It happens! - But guess what? Life goes on. You start again the next day, remembering how you failed your plan the day before and get back to working towards your goals and making progress. Failures turn into progress, and progress turns into change over time.👊🏻 . . . #thoughts #flexfriday #fitness #motivation #momswholift #momswithmuscle #progressnotperfection #consistency #goals #determination #mindset #balance #iifym #flexibledieting #nutrition #fitmom #relentless #fitlife #livefit #chickswholift #1stphorm #legionnaire #hal#halfletefitness #halflete
5 1
Call me Rae Sremmurd because I’m posting in the 🚧No Flex Zone 🚧
24 1
How bad do you want it? Summer time right around the corner. 💪🏼🇺🇸 #flexfriday #gains #merica #grow #dominatetheday #nodaysoff
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It’s a beautiful day to change lives 💫⭐️ ———————— #strongnotskinny #flexfriday #fitnessmotivation #gymmotivation #fitnesslifestyle #aesthetic #backmuscles #girlsthatlift
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Flex Friday!!! #bodybuilding #flexfriday
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Week 5 of my first true redo of p90x3. I had still incorporated some of the vids before but neglected some of the essentials like Yoga, Isometrics, etc. if you do those, you’re strength and cardio days actually improve. I know shocking. Oh and I guess it’s flex Friday...or something...#flexfriday #p90x3 #incinerator
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Working hard for something we don’t care about it’s called stress... hard for something we care about is called passion #fle#friday - - - _ - #chicagomodel #chi#chicagofashion#fit#fitgirl> #inspiration #workoutmotivation #glutes #fitgirl #gym #health #training #humpday #thursday # #squat #chicagofashion #sel#selfie #backworkout #picoftheday #selfiesunday #selfie #photography #instagood #fitfam #fitspo #fitgirl #fitspirations -#selflove#bodybuilding #bodybuilderfollow #fitnessmotivation
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After an amazing leg and glutes workout you have to take a selfie. 🍑🍑🍑 #flexfriday #gainz #gym #gymrat #fitnurse #workout #cardio #legday #glutes #wei#wei#weightlosssformation #weightlossmotivation #weightloss #weightlossjourney #weightlossgoals #weightloss
15 1
#flexfriday baby. Haven't posted one of these in a while. Flu last week and was able to hydrate and full back out a little bit in a week. Keep grinding no matter what my friends #heavyhittas #gymgang #hollywoodfitness #npc #nat#natty #ifbb #natty #naturalbodybuilding #snbfpro #bodybuilding #classicphysique #bodybuilder
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Happy #flexfriday fit fam! 💪🏻💪🏻 The only thing stop you, is you. Set a goal and work hard to reach it! 👊🏻 #youcantstopme #hardwork
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Is a workout truly complete without a selfie? 💪😜🤳 #FlexFriday
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