I rarely do stuff like this but his means a great deal to me. Tomorrow when I teach grit strength and cxworx I'll be working out for water. My goal is $414 which will provide a water pump for children in a village in east Africa. They walk miles to reach drinkable water every day. Not clean water, "drinkable". Let that sink in. If every one of my followers donates just $1 I'll reach my goal! Let's do this together! And maybe I'll do a challenge of some sort- who wants to see me do burpees? Lol #hawaii #hilife #luckywelivehawaii #fitnesstaco #fit#fitspo #fitspiration #pus#pushup #challenge #killinit #reebok #reebokwomen #perfectnever #gritstrength #lesmillsgrit #burpees #cantstopwontstop #24hourfitness #gym #gymselfie #selfie #flexfriday #fitspo #cleaneating #healthyeating #pushup #swolemate #workout
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Cause she represents my fly @msvanilla23
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#fle#flexay #flashback to around that time I competed.. I just wanted to wish all the people competing in the @popeyesfallclassic an amazing experience. They do a great show!! Amazing work by @tarikrahiman22 and his posse.. 💪🏽 - To all those competing, enjoy every moment, take lots of selfies in multiple outfits...you can use it for your social media all year.. #protip 😂👌🏽 Another pro tip.. if you are shooting the day after your show, never shower with soap. Rinse only, let the water run clear. No scrubbing. Pat dry. This will ensure you have an even look. It makes the photographers job a bit easier. 🤷🏻‍♂️😜 GET IT!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ • • • #showtime #showday #popeyesfallclassic #vancouverfitness #fitness #fitnesscompetition #fitnesscompetitor #bcabba #riverrock #flex #lift #gymlife #fitafterforty #fitdad #armday #abs #gymselfie #ilift #liftothers
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Change What You Are Doing! Your issue may be that you have been doing the same thing for a while and you are just bored with the same routine. In this case, I suggest looking around for a new plan to follow for a while to revive your enthusiasm to train. Something as simple as the order in which you train your muscle groups could be the difference between being stuck on your goal for another week and moving on to the next goal. . . . . . #Fitspo #Fitfam #GirlsWhoLift #Gym#GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
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My friday night😪🙃😇 #flexfriday ? #fitness #tiredAF
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In a world full of excuses, show others what standard you hold yourself to by choosing #noexcuses and making a way to put in the work! #flexfriday #homegym #delts #chestday #putinthework #setthestandard
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Fun photo for my #flexfriday and late night video editors out there. I stayed up way to late working on a project and remembered I had this gem sitting around. Anyways this is me eating a banana getting ready to do dishes... aka wash a tun of shakers lol * * * * #Motivation #fitspo #getfit #fitnessaddict #nike #love #tri #chest #fitfam #fitlife #npc #girlswholift #iifym #fitstagram #strongnotskinny #lifting #grow #gymtime #photooftheday #workout #gymflow #inspiration #bethedifference #macros #fitspiration #shredded #aesthetics
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💥 Because @angoswede doesn’t just want to show you pictures of my butt and abs. I want to share exactly what I do to get them in case you guys want to incorporate into your routines. . . Here is 5 booty finisher I did at the end of my leg day using the bosu ball. I get both booty while challenging my balance and stability. . And if you pay attention you see that I am staying low at the entire time so that gluteus are constantly working and under tension. . . Happy Friday 💪🏾💪🏾 . . #bootybuilding#bootybuilder#motivation#flexfriday#bubblebuttworkout #trainernexus
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Gainzz is the motivation 💪🏽
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I did it I did it!!! 🙋🏼😁 today was my first day in over 4 WEEKS that I went to the gym! I only did a yoga class (and got told off because it's apparently too soon post surgery 🙄) but it was sooo nice to go back to the gym even if it wasn't to lift weights. Body fat % has gone up because my metabolism isn't great (and probably because I didn't move for a week and a half while I was in a hospital bed) but I'm hoping to be back properly at the gym in 3 weeks time ready to smash some goals again 💪🏼 . . . Outfit from @gymshark @gymsharkwomen 🦈💕
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#flexfriday war gestern🤩🤩🤩Mutti macht wieder ne Extrawurst 😬😬😬😬Hoffe ihr seid alle gut ins Wochenende gestartet und habt tolle Pläne. 🚗🚗☕️☕️☕️☕️🍻🍸Ich werde morgen wieder trainieren. Habe gemerkt, dass ich mehr Regeneration brauche. Von 6x runter auf 4-5 mal👊🏻👊🏻👊🏻. Also happy Day und passt auf euch auf. 🤗🤗🤗🤗 #instafam #fitover50 #gymzombies #gestörtaufpump #noexcuses #nevergiveup #nopainnogain #beastmode #eatclean #strongisthenewskinny #picoftheday #meistergym #girlswithmuscle #absaremadeinthekitchen #shredded #girlswholift #stayfit 〰〰〰〰〰〰〰〰Please check out: 🔴@sue_celine 🔴@_2_face__ 🔴@sportydeee 🔴@just_sports_no_bullshit 🔴@chestdrik
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@female_fitness_obsession Repost from @rachelle_carter using @RepostRegramApp - @jbrycephotography and myself sayin Happy #flexfriday ✌🏽 • • Abs are 💯% made in the kitchen.. that fact will never change... building the abdominals bigger and not eating right to uncover the muscle will only give you an even thicker midsection 😑 UNFORTUNATELY 😒 BECAUSE the Muscle is obviously under the stored fats... adding muscle without counteracting the fat laying over it, well that science shouldn’t be to hard to understand🤷🏼‍♀️ Best Supps on the market... that helps this process... and ALWAYS making improvements is what I’ve used now the past 2 years @blackstonelabs_official ☝🏽☝🏽☝🏽☝🏽 #happyfriday #flexeverday #butalwaysonfridays #lmao #abs#abs #fitfam #lifestyle #motivation #dedication #personalhappiness #love #abs #photography #houstonphotographer #blackstonelabs #deathsquaddames Ohhhhhh YEA... this pose of cradling in the middle section like so☝🏽☝🏽☝🏽 has been the hardest thing for me to FREAKIN GET THE HANG OF😖😖😖 BUT I’ve FINALLY accomplished it🕺🏽🕺🏽🕺🏽
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When the sleeves are almost cracking, you know it’s a good pump 😏 Igår var det #flexfriday återigen och jag testade ett nytt sätt att träna armar, tunga basövningar med kontrollerat långsamt tempo på den negativa/excentriska rörelsen för att bryta så många muskelfibrer som möjligt vilket resulterade i galen smärta men också riktigt bra pump! #nopainnogain Sammanlagt 4 övningar på både biceps och triceps och avslutningsvis blev det två Cable övningar med samma princip, explosivt upp, långsamt ner för att kräma ur det sista! Hitta hela tiden nya sätt att chocka kroppen! 👊🏻💪🏻
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