My other side. My diary. My love 💞 btw fotka od baru jen tak nahodne ze? Sme prece abstinenti 😏 @nikcastichna #love #family #mood #party #bestgirl #memories #like #bestdays #motivation #fityes #follow
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A @woodstockfarmersmarket #2 for lunch. Be jealous. Turkey, Cheddar, Apples, Pesto Mayo on Sourdough White for the uninitiated. #exercise #beforeandafter #recipe #macros #wei#weightlossney #inspiration #slimmingworld #transformation #wholefoods #lunch #weightloss #diet #nutrition #fit#fitnessvation #fitness #fitfam #cleaneating #protein #sandwich #hea#hea#healthystyle #healthyfood #healthy #turkey #eatclean #lifestyle #health #fityes #bodyboss
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment! #quoteoftheday #budda #belize #yoga#yogi#fityes#fityesfitness#travelingfitness#positivevibes#personaltrainer
32 0
Back from break and #farmingforwatts! It's always warm in the erg room! #fityes #nmhcrewrowhardwin #goNMH
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Sometimes you mean to load 240, and accidentally load 255, and don't even realize till after you crush your 5x5 and exclaim that it felt light. Oh well, can't win them all! #exercise #beforeandafter #recipe #iifym #macros #wei#weightlossney #barbell #inspiration #slimmingworld #transformation #wholefoods #squats #weightloss #diet #nutrition #fit#fitnessmotivation #fitness #fitfam #gym#gym/a> #protein #freeweight #hea#hea#healthestyle #healthyfood #healthy #deadlift #eatclean #lifestyle #health #fityes #gym
31 0
Ignore the unnecessarily dramatic music 😂🤦🏻‍♀️ I was messing around with the GoPro app ‘Quik’ and the music choice was limited ok... Anyway, day 9!! Bi’s/Tri’s 💪🏼💪🏼🔥 Swipe to see the workout - and swipe again to see my lil chicken arms. In a few months I want to do a comparison pic and I want my arms to be dench/ripped/toned (alternatively, just a little more definition will do 🤷🏻‍♀️) I’m feeling V V happy today folks ☀️ sending positive vibes ur way💨🌬🌬 #gym #fitspo #fitno #fityes #chickenarms #gopro #quikapp #biceps #triceps #gymshark66 #workout #workouttoeat
34 2
#sundayfunday passing the basketball court I had to stop and get some #coretraining in!
42 1
93/7 Ground Beef Burger, Fat Free American, Light Wheat English Muffin, Sweet Potato Fries. Awesome dinner on a cold, cold day. #exercise #beforeandafter #recipe #iifym #macros #wei#weightlossjourney #burger #inspiration #slimmingworld #transformation #wholefoods #lunch #weightloss #diet #nutrition #fit#fitnessvation #fitness #fitfam #cleaneating #protein #fries #hea#hea#healthylifestyle #healthyfood #healthy #fooddiary #eatclean #lifestyle #health #fityes #foodjournal
45 7
Progress is no accident! Here’s a progress check for this #flexfriday ! Shout out to @marilee_wilson for all of her hard work and dedication! For membership and training inquiries call or dm for rates #okc !
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Studio M Fitness is a great fit for anyone who wants to workout with a little more privacy! Come take advantage of the first of the year new member rates! Start your fitness journey right ! Memberships and training available!
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35 4
Cajun Pork Chops, Sugar free BBQ, Rice, Salad, Fat Free Cottage Cheese with Pineapple. I missed this. . #ric#rice #beforeandafter #recipe #iifym #macros #wei#weightlossjourney #dinner #inspiration #slimmingworld #transformation #wholefoods #lunch #weightloss #diet #nutrition #fit#fitnessvation #fitness #fitfam #cleaneating #protein #porkandrice #hea#hea#healthystyle #healthyfood #healthy #rice #eatclean #lifestyle #health #fityes #bodyboss
29 4
Everybody going hard on New year's resolutions. Me, I'm the guy eating sausage gravy and biscuits, thinking I'll celebrate last year today. Goals crushed last year, the plans written, the goals are set, more to come soon. I know I'm crushing goals this year. 2017 was probably the best year of my life. 2018 will be even better. That's Exciting. Very Exciting. #excited #beforeandafter #recipe #iifym #macros #wei#weightlossney #longtrail #inspiration #slimmingworld #transformation #wholefoods #lunch #weightloss #diet #nutrition #fit#fitnessmotivation #fitness #fitfam #cleaneating #protein #breakfastfordinner #hea#hea#healthystyle #celebrate #healthy #goals #eatclean #lifestyle #health #fityes #2018
56 3
2018 is here what changes will you be making . Set a goal and take it one day at a time . #okc based #personaltrainer in private studio setting call or dm to schedule your free consultation and fitness assessment. Mention this post and receive one free training session as well! Offer stands till end of February!
32 8
Chicken and Rice. And salad. And Bbq Sauce is what I live for. And gains. But mostly BBQ. . #dinner #chickenandrice #recipe #iifym #macros #wei#weightlossjourney #die#diet #inspiration #slimmingworld #transformation #wholefoods #lunch #weightloss #diet #nutrition #fit#fitnessvation #fitness #fitfam #cleaneating #protein #highcarb #hea#hea#healthystyle #healthyfood #healthy #food #eatclean #lifestyle #health #fityes #bodyboss
35 4
The year is upon us! Set goals, and write them down where you see them everyday! This will help you stay on track and focused on those goals! Everyday is an opportunity to get a step closer to your goals! #okc based personal training available @StudioMFitness private training setting ! Dm or call for more info !
45 2
Lifting the holiday spirits! . Love it when I have essentially unlimited time for a lifting session. Really get to focus. Weights are climbing, sure the scale is too, but we'll deal with that next year. All gains ahead! . #wei#weightloss #barbell #squat #holidaycheer #christmas #christmasstory #mostwonderfultimeoftheyear #exercise #beforeandafter #inspiration #slimmingworld #transformation #wholefoods #weightloss #fit#fitnessvation #fitness #fitfam #cleaneating #gains #hea#hea#healthestyle #healthy #eatclean #lifestyle #health #fityes #bodyboss #december #santa #santahat
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What happened to full range of motion? @gymhilarity @gymfuckery
19 11
Amazing Pork Chops with Baked Potato, Salad, and Cottage Cheese. Pan Gravy, Sugar Free BBQ, and Greek Yogurt are the Condiments. . #exercise #beforeandafter #recipe #iifym #macros #wei#weightlossjourney #inspiration #pork #transformation #wholefoods #lunch #weightloss #die#diet #nutrition #fit#fitnessmotivation #fitness #fitfam #cleaneating #protein #hea#hea#health>style #healthyfood #healthy #dinner #eatclean #lifestyle #health #fityes #bodyboss #diet #ghughesbbqsauce
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I usually say no to pie in the break room. But there's pumpkin and pecan. Nothing an extra hour of cardio can't fix. #realism #exercise #beforeandafter #recipe #iifym #macros #wei#weightlossney #inspiration #slimmingworld #transformation #wholefoods #lunch #weightloss #diet #nutrition #fit#fitnessmotivation #fitness #fitfam #cleaneating #protein #hea#hea#healthy #healthy #eatclean #lifestyle #health #fityes #bodyboss
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