10. yılında Club Sportiva farkıyla en iyi eğitmenlerle çalışmak için hemen arayın 📲 Sportiva Spor Hattı 0232) 532 0 232 🌟 @nesil_dincelmas 💪🏻🔥✌🏻 . #clubsportiva #reformerpilates #pilates #fit#fitwomen #dicipline #fitnesslover #fitnesslifestyle #sporyap #sağlık #spo#sportiva #sportiva #gym #gymtime #gymnastics #sixpack #muscle #esneklik #kuvvet #denge #kontrol @clubsportivaofficial #fitwomen #cadillacpilates
7 0
Dzień dobry! Ostatni dzień tygodnia, koniec dobrego! W takim razie trzeba wykorzystać ten dzień ❤ Miłego dnia żabcie 😘 Przepis: 🔹1/4 szkl. kaszy manny 🔹Szkl. mleka 🔹Łyżeczka erytrytolu 🔹Łyżka masła orzechowego 🔹Jajko 🔹Kostka czekolady gorzkiej 75% Mleko gotujemy z cukrem. Dodajemy kasze i mieszamy do zgęstnienia. Zdejmujemy z gazu, dodajemy masło orzechowe. Odstawiamy, w międzyczasie siekamy czekoladę. Dodajemy do kaszy jajko, miksujemy, przekładamy do foremki, posypujemy czekoladą i do piekarnika na 20min w 180° #fit#fitness#fitmotivation#fitlife#fitlifestyle#fitgirl#fitwomen#fitfood#food#foodporn#healthyfood#healthy#healthylife#healthylifestyle#healthybreakfast#breakfast#breakfasttime#goodmorning#eat#eatclean#sniadanie#sniadaniemistrzow#dziendobry#zdrowo#zdrowojem#wiemcojem#zdrowejedzenie#motywacja
23 1
In my 27 years of life, I have seen amazing things 😍.
47 3
Happy working day 😄✨in chinese new year 🔆 . 来て来てコーヒーを飲みに来てよ〜❤️ . 開心開工,因為零食好多~😂😂😂 . . . . . . . . . . . #宅トレ #inspiration #dedication #fai#faith/a> #faith #fit #fitstyle #fitwomen #fitchicks #fitlife #ワークアウト #Godfirst #bodytraining #トレーニング #motivation #me #筋トレ #一人暮らし #日々 #보#보디빌딩 #モチベーション #ilovejesus #보디빌딩 #운동 #자기관리 #운동하는여자 #腹筋 #winter #カフェ巡り #instacoffee #latteart
30 1
Can you believe I got this @fcbarcelona jersey during my Gothia Cup trip in 2001???🙊🇪🇸 . #ElClasico in @sparta_ph today 🙌🏻⚽️🏆 . . . #football #footballgirl #soccer #soccergirl #athlete #fitwomen #fitgirl
142 5
The only time you should look back is to see how far you’ve come!👊🏼 - With being ill this week and eating pure crap, it just makes me even more determined to smash every day like it’s my last🔥 Posting this transformation as a little reminder of how much I want it. How hard I’ve worked for it. How much I’m willing to do for it. Don’t compare yourself to others, compare yourself to YOU. - Tomorrow is Monday- the perfect day to start fresh, set new goals and work HARD. No excuses. If you want something so bad, go GET IT💪🏼
83 3
For those flashing nights #selfie #sparklingeyes #latviangirl #fitwomen 🖤
14 0
No make up Sunday's
19 4
Meal prep sorted 👌🏼 for the hubby and I
17 3
Sunday gym session 😓
33 4
Tú mandas, no tus piernas / you are the boss, not your legs 4x10 4x12 5x10 3x12 3x15 #vidasana #deporte #sport #hea#healthyfood #healthyfood #herbalife #die#diet> #diet #tupuedes #youcan #comebien #eje#ejercicio> #enforma #exercise #workout #befit #gym #gimnasio #rutinas #routine #correr #running #ejercicio #exercises #fitness #fitwomen #gymgirl
15 0
Sunday speedy lunch: homemade Thai style stir-fry chicken with garlic, ginger, chili, coriander, green pepper, red pepper, and green beans. Served with quinoa, wild rice, okra, tomato, running eggs, and kumquat. Hot and hearty, perfect for a cold Sunday afternoon. #fitwomen #healthyeating #thaifood #fusioncusine #健康 #フィットネス #筋トレ #タイ料理 #スーパーフード
13 1
Dzień Dobry w Niedzielę 😍❤ Jedna rzecz bez której nie możecie się obyć.. 😂 - Czas! Start ! #fitfotowyzwanie #fabrykaodchudzania #odchudzanie #instaodchudzanie #uzależnione #motywacja #wsparcie #power #energy #fitnessgirl #fitwomen #fitgirl
12 2
💜СОХРАНИ ЧТОБ НЕ ПОТЕРЯТЬ💜 . . Очередной ништяк подьехал)) #foo#foodorgazmpolinas На этом архив рецептов закончился)) у меня к вам вопрос, продолжать тему пп- десертов или показывать разные ппшные штуки, которыми можно разнообразить рацион?🌚 . . Вы спрашивали где беру рецепты, черпаю вдохновение и тд) на просторах инсты очень много разных кулинарных страниц, потом либо дорабатываешь, либо добавляешь что то своё и делишься с вами🧘🏽‍♀️ . . ТВОРОЖНАЯ ЗАПЕКАНКА🔜 🍰 3 пачки творога в брикете по 200 гр ( беру обезжиренный Семенишна). 🍰 2 яйца. 🍰 3 ложки рисовой муки. 🍰 сах. Зам / ванилин по вкусу. . . ЧТО ДЕЛАТЬ? Творог чуть чуть взбиваем в блендере с водичкой. Чтоб стал по консистенции чуть гуще блинного теста. Отделяем белки от желтков, взбиваем до пиков. Мешаем сах зам с желтками и вмешиваем белки. Выливаем все в форму, сверху закрываем фольгой. Форму смазать маслом. В духовку на первый уровень ставим противень с водой, на уровень выше нашу форму (эффект бани) на 175 градусов. На ночь убираем в холодос)) Для глазури : какао + кипяток + сах зам до консинстенции жидкой сметаны) Достаём запеканку, поливаем глазурью и на пол часа убираем в холодос😌 . . #п#ппрецепты #вкусно #еда #торт #ппторт #ппрецепты #похудение #диета #myprotein #do4a #sport #fitwomen #motivation #fitnessblogger #foodblogger #food #торт #шоколад #спорт #нл #протеин
47 1
Losing track of time whilst in the gym is something I love doing. Todays two hour leg session focused on activating glutes, quads, and hammies lifting heavy weights finishing with a little shoulder and delt work and completing with some stretches and abs. . . . . . . . . . . . . . . . . #fitnessaddict #trainhard #girlsthatlift #mindset #bfitarmy #prepmode #bulking #girlswithmuscle #carbs #core #strength #booty #bodysculpting #bodybuilding #bootygoals #aminoenergy #liftheavy #gains #fitnessfirst #glutes #quads #fitspo #fitwomen #strongwomen #nutrition
49 3
Me encanta trabajar y ver una persona con la mirada de fuego🔥🔥🔥 y la determinación necesaria para dar un vuelco de 360 grados a su situación corporal o económica . . . Bravo Michael👏👏 tú eres parte de ese tipo de personas que me hacen recordar que no se debe creer en #excusas 👊💪💪 . . . #moreno #axgofitness #gym #gymtime #gymboy #postureo #musclet #abdominales #tatoo #cuerpo #pesas #spain #instaboy #instaselfie #comerbien #adelgazar #fit #fitfam #weightloss #fitwomen #instahealth #hea#hea#healthd #health #food #operacionbikini #diet #healthy
55 3
quality post natal workout with @deanna_rubiano it was amazing to see Mommy with her 3month old baby. and help her with exercises that get her to own her body back
30 3
A picture of a custom titanium dumbbell necklace that I finished a few weeks ago for @superleague.live . I formed a different skull on each side of the dumbell☠💀🔥🔥
50 3
Throwback to a Sunday goodness.😍 Regrann from @shapeupwith_mrsmurphy - 9 days transformation 💃 💃 💃 I'm so excited you've no idea. Knowing that a lot of women can stand in front of their mirror and smile. To all those who have trusted me and have been able to feel the magic, I want to say a big thank you. This lady 👆 has been so dedicated and disciplined. I love her commitment and determination to achieve her body goals. So proud of you 😘 😘 . . . . .On Shapeup, you have nothing to lose but excess fat 👍💪🤛🤗😃😊😚😇😄😘😘 Call/whatsapp 08064601880 or send a dm or 📧 email shapeupwithmrsmurphy@gmail.com . . . #shapeupwithmrsmurphy #weightloss #fit#fit#fitmodel #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #facelift #asoebi #photooftheday #photography #fitnessfreaks #fitnesscoach #lifestylecoach #fitmoms #hea#healthyeating #healthy #healthyfood #bbnaija2018 #childofGod #weightlossjourney #weightlosstransformation #fitnessjourney #beforemeetsafter #cleaneating #bbnaija3 #weightlosscoach #flattummyexpert
43 2
follow 👉@fitnessmodelworldwide for daily pics Everyday the best fitness model pics ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #chickswholift #trainhardfeelgood #teambodylove #fitnessgear #FitModels #fitgirlfollow #competitionprep #top#topbodychallengeuse #bbggirls #personaltraining #fitnesstime #healthyliving #fitchallenge #bikinibodyguide #fitnessgirlmotivation #eatingdisorderrecovery #yogawear #npccompetitor #trainhardeatclean #eatcleantraindirty #fitgirlfam #shesquatsbro #fitgirls #fitwomen #topbodychallenge #ifbbbikini #weightlossgoals #bikiniprep
31 2
Day - 1 #emp#empoweredheartstribe " MALASANA " This one is bae for rooting. Grounding, connecting with the earth, with nature and with your True Self. Today, allow malasana to take you into the present moment, the only place where life exists; re-connecting to your roots, your nature, your True Self. 💙 Listen to your body you don’t need to do anything fancy your intention is what’s important. Be gentle with yourself and always enjoy the process. Remember to repost the fleet to be eligible to win the prizes. Wearing clothes from @onz@onzie Necklace from Mat from @kos@kosha_yoga_co (All from our sponsors) Don’t forget to tag all hosts and sponsors. Make sure your profile not in private and use the hashtag #empoweredheartstribe  so we can see your posts! Hosted by 🧘🏾‍♀️ Natasha @natashanoel001 🧘🏾‍♀️ Sakshi @sakshiguptayoga 🧘🏻‍♀️Rebecca @beck.yoga Follow all sponsors. Sponsored by @onzie @pdadancewear @kosha_yoga_co @malas_in_bloom @yogapaws @seharawakenedgodess @yogabears.global Practice daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga  #Dancer #ashtangaYoga  #yog#yogaywhere  #yoga #Muscles  #FitGirlsGuide  #yogaeverydamnday  #yogalove  #Abs  #yogadaily  #yogajunkie  #igyogafamily  #yogaanywhere  #yogajourney  #fit  #fitness  #FitWomen  #fitfam  #fitspo  #fitnessaddict  #fitnessfreak  #HealthyLiving  #HealthyLifestyle  #passion
57 1
51 8
🥞🥞Pannnncake..... ToWEERR🥞🥞 * 1🥚 * 100ml de 🥛 * 40g de flocons 🌾 mixés (ou son). * 10g de farine de 🍘 (coco @myproteinfr ) * une 🥄 de levure #pancake #fitgirl #hea#healthybreakfast #fitstagram #fitfrenchies #banana #fitinspiration #breakfast #motivation #instafit #dietfood #healthy #workouts #hardtrain #teamshape #quaker #eatclean #maple #fitwomen #porridge #oats #fit#fitnessstyle #fitness #crossfit #healthyfood #teamfitcats #musclegirl #pertedepoids #pancaketower #chocolate
87 11
Amerykańskie pancakes...😋💖 Mięciutkie, pulchne i elastyczne 👍😍Podane z konfiturą 100% (bez cukru) z czarnej porzeczki od @paulina.owocowo 😍 Konfitury wytwarzane są w ekologicznym gospodarstwie. Zajrzyjcie na ich stronę, bo warto www.owocowo.com.pl 😋 Paulino, przetwory są przepyszne 👌 Dziękuję 😚 ÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷ Przepis (na ok. 8 sztuk smażonych na patelni o średnicy 15cm): Składniki: • 3 jajka • 3 łyżki jogurtu naturalnego • 2 łyżki ksylitolu/erytrolu • 1/2 łyżeczki sody • 3/4 szklanki mleka (250ml) • 1 szklanka mąki (u mnie orkiszowa typ 700) Jogurt wymieszać z sodą. Jajka z ksylitolem chwilkę ubijać, ciepłe mleko, mąkę oraz jogurt z sodą. Wymieszać do połączenia składników.. Odstawić ciasto na 10 minut. Placki smażyć na dobrze nagrzanej patelni, bez tłuszczu. Na patelnię nakładać porcję ciasta o grubości ok. 0,5 cm. Smażyć placka do momentu, gdy całą jego powierzchnię pokryją bąbelki – ok. 1 minuty. Przewróć go na drugą stronę. Smażyć ok.30s #zdroweśniadanie #fitkuchnia #zdrowakuchnia #czasnaśniadanie #śniadaniemistrzów #czystamicha #placuszki #fitwomen #fitwybory #breakfast #breakfasttime #fitbreakfast #breakfastchampions #healthybreakfast #dietbreakfast #pancakes #pankejki #fitplacuszki #fitfood #instbreakfast #zdrowojem #jemzdrowo #wiemcojem #fitchoices #cleaneating #fitjedzenie #amerykanskiepancakes
683 16
16 2
😍 #fit#fit#fit#fit#fit#fitvation #fit#fitfam #wor#workout #gym#gym #gym#gymwear #gym#gymgirl #gym#gymgear  #gym#gymjunkie #gym#gymlife #fitness #fit#fitnessjourney #fit #tra#training #spo#spo#spo#sport> #sport #spo#sportygirl #act#active #act#activelife #act#activewear #act#activeliving #act#activegirl #get#getit  #gog#gogetit #mot#motivation #goa#goals #rea#reachforyourgoals #fit#fitgirl #fit#fitwomen #ded#dedicated #ded#dedication #fitnessmotivation #fitfam #workout #gym #gymwear #gymgirl #gymgear  #gymjunkie #gymlife #fitness #fitnessjourney #fit #training #sporty #sport #sportygirl #active #activelife #activewear #activeliving #activegirl #getit  #gogetit #motivation #goals #reachforyourgoals #fitgirl #fitwomen #dedicated #dedication
482 0
🌟 #fit#fit#fit#fit#fit#fitvation #fit#fitfam #wor#workout #gym#gym #gym#gymwear #gym#gymgirl #gym#gymgear  #gym#gymjunkie #gym#gymlife #fitness #fit#fitnessjourney #fit #tra#training #spo#spo#spo#sport> #sport #spo#sportygirl #act#active #act#activelife #act#activewear #act#activeliving #act#activegirl #get#getit  #gog#gogetit #mot#motivation #goa#goals #rea#reachforyourgoals #fit#fitgirl #fit#fitwomen #ded#dedicated #ded#dedication #fitnessmotivation #fitfam #workout #gym #gymwear #gymgirl #gymgear  #gymjunkie #gymlife #fitness #fitnessjourney #fit #training #sporty #sport #sportygirl #active #activelife #activewear #activeliving #activegirl #getit  #gogetit #motivation #goals #reachforyourgoals #fitgirl #fitwomen #dedicated #dedication
464 0
#fit#fit#fit#fit#fit#fitvation #fit#fitfam #wor#workout #gym#gym #gym#gymwear #gym#gymgirl #gym#gymgear  #gym#gymjunkie #gym#gymlife #fitness #fit#fitnessjourney #fit #tra#training #spo#spo#spo#sport> #sport #spo#sportygirl #act#active #act#activelife #act#activewear #act#activeliving #act#activegirl #get#getit  #gog#gogetit #mot#motivation #goa#goals #rea#reachforyourgoals #fit#fitgirl #fit#fitwomen #ded#dedicated #ded#dedication #fitnessmotivation #fitfam #workout #gym #gymwear #gymgirl #gymgear  #gymjunkie #gymlife #fitness #fitnessjourney #fit #training #sporty #sport #sportygirl #active #activelife #activewear #activeliving #activegirl #getit  #gogetit #motivation #goals #reachforyourgoals #fitgirl #fitwomen #dedicated #dedication
467 0
#fit#fit#fit#fit#fit#fitvation #fit#fitfam #wor#workout #gym#gym #gym#gymwear #gym#gymgirl #gym#gymgear  #gym#gymjunkie #gym#gymlife #fitness #fit#fitnessjourney #fit #tra#training #spo#spo#spo#sport> #sport #spo#sportygirl #act#active #act#activelife #act#activewear #act#activeliving #act#activegirl #get#getit  #gog#gogetit #mot#motivation #goa#goals #rea#reachforyourgoals #fit#fitgirl #fit#fitwomen #ded#dedicated #ded#dedication #fitnessmotivation #fitfam #workout #gym #gymwear #gymgirl #gymgear  #gymjunkie #gymlife #fitness #fitnessjourney #fit #training #sporty #sport #sportygirl #active #activelife #activewear #activeliving #activegirl #getit  #gogetit #motivation #goals #reachforyourgoals #fitgirl #fitwomen #dedicated #dedication
405 13
❤❤❤ #fit#fit#fit#fit#fit#fitvation #fit#fitfam #wor#workout #gym#gym #gym#gymwear #gym#gymgirl #gym#gymgear  #gym#gymjunkie #gym#gymlife #fitness #fit#fitnessjourney #fit #tra#training #spo#spo#spo#sport> #sport #spo#sportygirl #act#active #act#activelife #act#activewear #act#activeliving #act#activegirl #get#getit  #gog#gogetit #mot#motivation #goa#goals #rea#reachforyourgoals #fit#fitgirl #fit#fitwomen #ded#dedicated #ded#dedication #fitnessmotivation #fitfam #workout #gym #gymwear #gymgirl #gymgear  #gymjunkie #gymlife #fitness #fitnessjourney #fit #training #sporty #sport #sportygirl #active #activelife #activewear #activeliving #activegirl #getit  #gogetit #motivation #goals #reachforyourgoals #fitgirl #fitwomen #dedicated #dedication
75 11
Team work mum and daughter session👩‍❤️‍👩 #fit#fit#fit#fit#fit#fitvation #fit#fitfam #wor#workout #gym#gym #gym#gymwear #gym#gymgirl #gym#gymgear  #gym#gymjunkie #gym#gymlife #fitness #fit#fitnessjourney #fit #tra#training #spo#spo#spo#sport> #sport #spo#sportygirl #act#active #act#activelife #act#activewear #act#activeliving #act#activegirl #get#getit  #gog#gogetit #mot#motivation #goa#goals #rea#reachforyourgoals #fit#fitgirl #fit#fitwomen #ded#dedicated #ded#dedication #fitnessmotivation #fitfam #workout #gym #gymwear #gymgirl #gymgear  #gymjunkie #gymlife #fitness #fitnessjourney #fit #training #sporty #sport #sportygirl #active #activelife #activewear #activeliving #activegirl #getit  #gogetit #motivation #goals #reachforyourgoals #fitgirl #fitwomen #dedicated #dedication
75 7
My👸 my❤ #fit#fit#fit#fit#fit#fitvation #fit#fitfam #wor#workout #gym#gym #gym#gymwear #gym#gymgirl #gym#gymgear  #gym#gymjunkie #gym#gymlife #fitness #fit#fitnessjourney #fit #tra#training #spo#spo#spo#sport> #sport #spo#sportygirl #act#active #act#activelife #act#activewear #act#activeliving #act#activegirl #get#getit  #gog#gogetit #mot#motivation #goa#goals #rea#reachforyourgoals #fit#fitgirl #fit#fitwomen #ded#dedicated #ded#dedication #fitnessmotivation #fitfam #workout #gym #gymwear #gymgirl #gymgear  #gymjunkie #gymlife #fitness #fitnessjourney #fit #training #sporty #sport #sportygirl #active #activelife #activewear #activeliving #activegirl #getit  #gogetit #motivation #goals #reachforyourgoals #fitgirl #fitwomen #dedicated #dedication
106 8
🌊🌊🌊🏊 #fit#fit#fit#fit#fit#fitvation #fit#fitfam #wor#workout #gym#gym #gym#gymwear #gym#gymgirl #gym#gymgear  #gym#gymjunkie #gym#gymlife #fitness #fit#fitnessjourney #fit #tra#training #spo#spo#spo#sport> #sport #spo#sportygirl #act#active #act#activelife #act#activewear #act#activeliving #act#activegirl #get#getit  #gog#gogetit #mot#motivation #goa#goals #rea#reachforyourgoals #fit#fitgirl #fit#fitwomen #ded#dedicated #ded#dedication #fitnessmotivation #fitfam #workout #gym #gymwear #gymgirl #gymgear  #gymjunkie #gymlife #fitness #fitnessjourney #fit #training #sporty #sport #sportygirl #active #activelife #activewear #activeliving #activegirl #getit  #gogetit #motivation #goals #reachforyourgoals #fitgirl #fitwomen #dedicated #dedication
83 12
❤😍 #fit#fit#fit#fit#fit#fitvation #fit#fitfam #wor#workout #gym#gym #gym#gymwear #gym#gymgirl #gym#gymgear  #gym#gymjunkie #gym#gymlife #fitness #fit#fitnessjourney #fit #tra#training #spo#spo#spo#sport> #sport #spo#sportygirl #act#active #act#activelife #act#activewear #act#activeliving #act#activegirl #get#getit  #gog#gogetit #mot#motivation #goa#goals #rea#reachforyourgoals #fit#fitgirl #fit#fitwomen #ded#dedicated #ded#dedication #fitnessmotivation #fitfam #workout #gym #gymwear #gymgirl #gymgear  #gymjunkie #gymlife #fitness #fitnessjourney #fit #training #sporty #sport #sportygirl #active #activelife #activewear #activeliving #activegirl #getit  #gogetit #motivation #goals #reachforyourgoals #fitgirl #fitwomen #dedicated #dedication
72 2
You can't just train on days you feel like it💪 commit to it because your worth it👊 #fit#fit#fit#fit#fit#fitvation #fit#fitfam #wor#workout #gym#gym #gym#gymwear #gym#gymgirl #gym#gymgear  #gym#gymjunkie #gym#gymlife #fitness #fit#fitnessjourney #fit #tra#training #spo#spo#spo#sport> #sport #spo#sportygirl #act#active #act#activelife #act#activewear #act#activeliving #act#activegirl #get#getit  #gog#gogetit #mot#motivation #goa#goals #rea#reachforyourgoals #fit#fitgirl #fit#fitwomen #ded#dedicated #ded#dedication #fitnessmotivation #fitfam #workout #gym #gymwear #gymgirl #gymgear  #gymjunkie #gymlife #fitness #fitnessjourney #fit #training #sporty #sport #sportygirl #active #activelife #activewear #activeliving #activegirl #getit  #gogetit #motivation #goals #reachforyourgoals #fitgirl #fitwomen #dedicated #dedication
120 7