We hadn't seen each other in almost a month, so we spontaneously met in the middle and celebrated an early Valentine's Day the best way we know how: burgers, champagne, and darts . Thanks for being my forever Valentine! . . . #livingmybestlife #healthybody #happysoul #familyfriendsfun #maketodaygreat #gradstudentlife #goaldigger #minnesotabride #nearlyweds #blogger
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We try to hide our feelings, but we forget that our eyes speak.
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I put this workout off all day because last week it was SO HARD. I was dreading it. I had it in my mind that this workout was going to stink. . . . But I pushed play anyways, and you know what? I felt STRONGER! I did the whole 30 min cardio workout without pausing once! I realized that today is Day 13, not Day 6. I AM stronger than I was last week. I CAN do hard things, and I WILL keep pushing even though I want to quit because I am getting better! . . . Did you take time to better yourself today? . . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether #goaldiggers #worththeworkout #healthyish #sweatingforthewedding #sweatingforthedress #80dayobsession
33 1
As I got ready to start a new workout program today I thought about my WHY. ❤️❤️ . That why is what motivates and inspires us to be the absolute best version of the person we know we can be. . Fit tip of the day: Find your WHY and love it hard. Keep it in your pocket like a little secret that only you know and let it motivate you.
13 4
Strength is something that comes from your mind being challenged. . Fit tip of the day: Push yourself harder than you think you can go.
10 1
We are getting up and ready for my grandfather’s funeral service and it dawned on me how PROUD I am of my fiancé! . We committed to our healthiest year yet at the beginning of 2018 and I am so proud to say we are both crushing goals! . Do you have goals to crush? Slide into my direct messages and tell me about them!
7 1
Celebrate your victories with song, dance, tears, and most of all joy! We only get one body, so, we should be celebrating it!
8 1
Fit tip of the day, don’t quit! . We all slip up, we all fall off of the horse, and we all miss goals at one point in time or another. Quitting won’t help you hit those goals the next time you want to. . If you’re ready to stop giving up on yourself follow the link in my bio or slide into my direct messages!
10 3
Welcome to the flattest part of the country! 3 hours 45 minutes until I’m back in Illinois with my dad’s side of the family!
8 1
Wednesdays for me, are all about finding out WHY we do the things we do. In my case, I workout and eat right because I want to have a future with my fiancé, dogs, and eventually kids. . Need help finding your WHY? Slide into my direct messages or click on the link in my bio!
6 1
It’s 9:30 on a Wednesday night, I’m exhausted, have a ton of homework and packing to do, a fiancé to get ready to travel tomorrow, and tasks to cross off the coaching checklist! However, this 🐶🐶 momma has goals! You don’t get to where you want to be by sitting on the couch eating chips!
6 1
7 months ago I decided to join this team of strong, beautiful, confident women as a Beachbody coach. I was nervous. I'm no health expert... I am not a size 2... I've barely even stuck with a program longer than a month. But as I thought about it, the benefits far outweighed the risks. . I've gained confidence in myself and my abilities, I have gained accountability for my health journey, and I've learned how to face obstacles head on. . I am so happy that I joined when I did because I have learned skills that I needed during my move to Green Bay last week. I have learned to leap over life's hurdles with confidence and a boldness that shoots me towards my goals. Read more about these skills in my latest blog post up this week! Link is in my bio . What hurdles are you trying to clear? How is your mindset helping you get over them? What is waiting for you on the other side? . Are you ready to join a team that will support you, help you grow, and lift you up to your highest potential? After all... The benefits far outweigh the risks! . . . #livingmybestlife #healthybody #happysoul #familyfriendsfun #maketodaygreat #gradstudentlife #goaldigger #minnesotabride #nearlyweds #blogger
37 1
Last blog post of 2017! I celebrate 2017, look forward to 2018, and share MY New Year's Resolutions! . Link in bio! . Do you make New Year's Resolutions? Maybe you pick a word to focus on for the year! However you set your intentions, I'd love to hear about them! Comment below and let me know what YOU are going to do in 2018 to be your best self! . . . . #livingmybestlife #healthybody #happysoul #familyfriendsfun #maketodaygreat #gradstudentlife #minnesotabride #nearlyweds #newblogger #newyearsresolutions #2018goals
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You see me posting about challenge groups, but what even is a challenge group? . I wrote all about what a challenge group is and why I love them on my blog! New post up today! . https://playprescribed.wordpress.com/2017/12/29/new-year-new-rear/ . Comment with your goals for 2018 and I will hit you with more information about how to get signed up! . . . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether #goaldiggers #worththeworkout #healthyish #sweatingforthewedding #sweatingforthedress
20 1
New month, new year, new challenge group!! These challenge groups are what keep me moving when it's too cold to leave the house! Are you ready to get back on track after the holidays? Are you ready to set some goals and CRUSH them? Do you want to try something new in 2018? I know I do, and I'm looking for 3 people to join me! Comment below or message me to be added to my "New Year, New Rear" challenge group starting January 1st! . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether #goaldiggers #worththeworkout #healthyish #sweatingforthewedding #sweatingforthedress
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I know I JUST posted a food pic yesterday... But I just posted another blog post that relates to the meal plan program I mentioned in my post yesterday! . . Check it out! . . . Link in bio! . . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether #goaldiggers #worththeworkout #healthyish #sweatingforthewedding #sweatingforthedress #cleaneating
27 1
Guacamole turkey burgers and quinoa thanks to #dinnersondemand . Oops, couldn't wait to try a bite (or 3) before I took the picture . . What do I love about this program?? 👍Easy to follow recipes that are clean and don't take long to make! . Comment with an emoji if you want to know more about how you can get signed up! . . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether #goaldiggers #worththeworkout #healthyish #sweatingforthewedding #sweatingforthedress
25 4
I look way to excited to workout! Thanks to my Energize pre-workout drink, I got up off the couch on this lazy Saturday morning and got 30 min in. . . Not pictured are my grey tennis shoes to complete my #groutfit . . Thanks to my #instagramhusband Michael for taking this pic . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether #goaldiggers #worththeworkout #healthyish #sweatingforthewedding #sweatingforthedress
34 0
Wanna know something? Meal planning is NOT my jam. I can barely plan out what I’m eating for dinner tonight, much less 5 days from now, so I waste way too much money on food I never eat, and I find myself at the grocery store 3-4 times a week. Nutrition is still the biggest thing holding me back from truly committing to my health centered goals. I’m all about SIMPLE when it comes to my meals. But with the disclaimer that they still have to taste good :). Have you ever found yourself saying or feeling those things? Well I'm SO EXCITED to announce a SOLUTION for you through a crazy amazing offer that my team has specially created JUST for you guys! I couldn’t be more excited to share that we’ve collaborated with registered dietician Shelby Kulzer who will be providing a weekly SHOPPING LIST + MEAL PLAN with healthy, tasty meals. This is PERFECT for all you working professionals who get home late and don’t want to think about what to cook, or those of us who have the HARDEST time planning ahead! You’ll have everything you need sent right to your email at the start of each week, so that you can shop, prep, and thank yourself ALL WEEK long for a kitchen full of tasty, clean meals. How freaking awesome, right?! Comment below or shoot me a message if you want the full details on how to get set up!! Save time, save money, and eat right with #DinnersOnDemand! #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether #goaldiggers #worththeworkout #healthyish #sweatingforthewedding #sweatingforthedress
19 1
•>> It’s easy to find a million reasons not to do it, but what is your ONE reason to do it. << • • •My why: my health is a priority. I never want to go back to hating my body. I never want to go back to hating being in photos. I want to show others you CAN make changes that are sustainable to maintain a healthy lifestyle. • • • #sundaymotivation #findyourwhy #whatisyourwhy #fitnessjourney #fitnessgoals #healthjourney #healthgoals #cleanweek #fittwentysomething #legallyblonde #lawyerlife #mainegirl #selflove #maketimeforme #iamapriority #myhealthmatters #workinggirlgoals #tbfisweatvember #putyourselffirst
23 0
We may be smiling, but we just got our butts kicked by our 1st Insanity Max 30! After high school team sports, I was going at my health and fitness journey solo. I ran by myself, went to workout classes by myself, and tried to figure out strength training by myself. It DID NOT work! I lacked motivation, accountability, and consistency. When I got started with Beachbody, I realized that I NEEDED others to help me along on this journey! I NEEDED friends with similar goals that I have, so that we could reach these goals TOGETHER! I NEEDED the accountability that challenge groups provided. If you are struggling in your journey alone, and want to join a group that will MOTIVATE you, keep you ACCOUNTABLE, and CHEER you on, look no further! Message me to join my November challenge group! Hurry! Spots are filling up quick! We are BETTER TOGETHER! . . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether #goaldiggers #worththeworkout #healthyish #sweatingforthewedding #sweatingforthedress
25 3
Why do I love Shakeology? ⭐Increased energy ⭐Curbs my sugar cravings ⭐Improves digestion ⭐Great for a meal on the go ⭐Keeps me full ⭐It's delicious! Message or comment below if you have any questions about how YOU can try it too! . . . . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether #goaldiggers #worththeworkout #healthyish #sweatingforthewedding #sweatingforthedress
18 3
Hmm... it seems to me that there are about 21 days until the Thanksgiving kicks off the holiday season... What a coincidence! Are YOU ready to start creating healthier habits before the holiday season gets here? Are YOU ready to get a head start on those 2018 New Year's Resolutions? Are YOU ready to look and feel your best? I know I am. I will provide you with: 🏋️‍♀️At home workouts 🥕Nutrition guides/meal plans ✅Accountability 👍Encouragement 🎉Fun I am looking for 3 people to break those old habits and create healthier habits with me in my next challenge group! We start November 6th! Message me for more details :) . . . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether #goaldiggers #worththeworkout #healthyish #sweatingforthewedding #sweatingforthedress
20 1
Some days I just need a reminder that love conquers all. Thanks @theshopforward for creating a shirt that serves as a reminder not only for me, but for everyone who sees me as well ♥️ . . . . #livingmybestlife #healthybody #happysoul #familyfriendsfun #maketodaygreat #gradstudentlife #minnesotabride #nearlyweds
37 3
We dressed up and went out for a fancy date night, but the only pic we took was back home with our pajamas 😂 . . . . #livingmybestlife #healthybody #happysoul #familyfriendsfun #maketodaygreat #gradstudentlife #minnesotabride #nearlyweds #fiance
41 1
I am inpatient. I always look for a quick fix, and I want to see results right away--especially when it comes to health and fitness. I wanted a magic pill that would instantly make me skinnier, happier, healthier. And then I found Beachbody. I thought that this seemed like the quick fix I was looking for. I was SO wrong! I learned about proper nutrition and found workouts that were both quick and effective. I have learned that there is NO quick fix, but the fix gets EASIER the more you do it. It takes a lot of hard work. From meal prepping to personal development, the hard work is IMPORTANT if you want to reach your goals! I had to change my mindset, and I still have to work daily on keeping that mindset. That is why I am hosting a FREE Mid-Month Mindset Challenge Group! This group will help you start to erase negativity, think about your goals, and think about how you want to reach them! It may not be easy or quick, but I PROMISE that it will be worth it! Drop an Emoji below if you want in 🙋‍♀️ . . . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether #goaldiggers #worththeworkout #healthyish #sweatingforthewedding #sweatingforthedress
22 1
Started my workout with my sweatshirt on because we still haven't turned the heat on! How many of you have turned your heat on?? . . . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether #goaldiggers #worththeworkout #healthyish #sweatingforthewedding #sweatingforthedress
28 1
Jumping into the new week like... 25 min cardio sesh right at home 👍 As the weather's turning colder, I know I don't want to leave my cozy living room! 😊 . . . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether #sweatingforthewedding #sweatingforthedress #moveitmonday
25 2
These ladies filled my heart today! So happy that I not only get to learn from them and coach alongside them, but that I also get to call them my FRIENDS! #shineon . . . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether #sweatingforthewedding #sweatingforthedress
37 6
Really buckling down on my nutrition! Leftovers from dinner last night! Broccoli, ground turkey, sweet potatoes👍 . . . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether
17 1
Drinking my breakfast this morning! Shakeology really can be used as a meal because it's jam packed with minerals, nutrients, and protein! Also I'm always looking at the wrong place when I take selfies 🤷 . . . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether #everyshakematters
40 2
Thank you to this guy for making me feel special everyday, for making me smile this big, and for surprising me with a day filled with wine! I have a feeling 25 will be the best year yet! . . . . #livingmybestlife #healthybody #happysoul #familyfriendsfun #maketodaygreat #gradstudentlife
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Day 1 of my FREE 5 Day Water Challenge: Reached my goal of drinking 100 oz of water! Did you know that water regulates body temperature and circulates nutrients throughout the body in addition to making our skin glow?? If you want to learn more about the benefits of drinking water and get a jump start on drinking more water, it's not too late to join! Comment below! . . . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether
20 1
I don’t usually post about this stuff, but I wanted to be REAL with y’all... About a year and a half ago, I decided to finally put my excuses aside and dedicate more time and energy towards living a healthier life. During college, I formed many bad habits, not only with my lack of exercise but also with food. I wasn’t happy with that lifestyle anymore. I was sick of always feeling tired, sluggish, and bloated. I decided something needed to change. Now, I am on my way to learning more about food and fitness each day, and can feel the benefits that come with living a healthy lifestyle! I have more energy! I am more motivated! I have a more positive outlook on life! I have more confidence in myself! I am stronger both mentally and physically since doing Beachbody programs and drinking Shakeology. I want to encourage all of you to join me—if I can do this, you can do this, too! I’m ready to teach and share everything I’m learning, all my ups and downs, and I’d love to create an accountability group for those of you that are ready to do this with me! So… my friend Missy and I will be hosting a FREE 5 Day Challenge Group on Facebook starting September 11th that will focus on drinking more water. Drinking water is not only easy, it’s also a great first step towards a healthier lifestyle! Comment below if you are ready to take that first step and I will add you to the group :) . . . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether
55 4
Today my yoga instructor came to my living room! How cool is that?! . . . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether
24 5
I'm tired, my hair is a mess, and I'm literally dripping sweat. But I finished! I was so close to skipping my workout today, but then I remembered a 30 min workout is just that--a 30 min workout! No driving to the gym, no spending time in the locker room, no waiting for equipment, which brings a 30 min workout to a 2 hour ordeal. I get all the workout I need in my living room! . . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth #letspuketogether
38 1
Hard to say no to a workout when this is literally all I need! . . . . . #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth
16 1
When this is all you need to get a hard 22 min workout in 👍 #fitathome #fittwentysomething #healthyhappyfit #sortahealthy #sortafit #homebodyhealth
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