Dinner with some great gal friends tonight. This was delicious! • Grilled salmon // kale & quinoa salad // sautéed green beans & peppers •\\•\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
52 5
Green green green! Post-workout smoothie ✨ • Whey protein powder // spinach // avocado // banana // unsweetened acai puree pack from @traderjoes 👍🏻 // water •\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
37 1
Yumminess for lunch that took less than 10 mins to make! • Grass-fed uncured hot dog // sautéed arugula with coconut aminos // half a fried plantain (cooked in @kerrygoldusa butter) // leftover roasted carrots // avocado with a hint of pink Himalayan sea salt •\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
35 1
If I wasn't already wifed up I'd ask my husband to wife me up because this steak is cooked perfectly 😂 • Top sirloin // mashed sweet potatoes cooked in the instant pot // watercress salad with sautéed red peppers, apple cider vinegar, and a little bit of @primalkitchenfoods green goddess dressing // roasted carrots cooked in avocado oil & @primalpalate seasoning •\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
44 1
#breakfastthatdoesntlooklikebreakfast • Honestly, sometimes hodgepodge meals are the best. I cooked up a grass-fed hot dog, arugula with coconut aminos, and leftovers - salmon, brussel sprouts, tomatoes, carrots, butternut squash 👍🏻 •\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
49 2
Post-gym Whole Foods bar dinner with a mix of veggies, protein, and starch 😍👌🏻 • Curry chicken // salmon // @nomnompaleo pot-sticker stir fry (YES) // carrots // salad // sweet potatoes // butternut squash •\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
41 0
Date night tonight was 👌🏻👌🏻👌🏻 The best food with the greatest husband 😍 Black Market Bistro is definitely a new favorite spot. • I got the salmon with a sweet potato puree and TON of yummy veggies. •\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
47 2
Today's lunch was at our ush favorite place that, if we had one right near us, we'd probably go to at least once a day 😆 • I had my usual tender belly BLT on GF bread, side of pickled cabbage, and curry sweet potato soup that was vegan (and GF of course) and it was DELICIOUS! •\\•\•\\•\•\\•\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
51 2
Dinner! • Wild caught salmon seasoned with @primalpalate Amore and coconut aminos // sautéed zucchini // arugula with lemon and a smidge of @primalkitchenfoods ranch // herb & lemon basmati rice • A great tip about starch (whether you're having rice, potatoes, etc) is to not exceed more than your protein or veggies. Don't be afraid of carbs/starch, but balance it out! •\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
49 1
44 4
The best kinds of meals are: 1. Ones that you just throw things together, and 2. Ones that look gross but taste delicious 😂 • Zucchini noodles // roasted butternut squash // mushrooms // spaghetti sauce // basil // GF meatballs •\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
41 1
Did you know that Starbucks has @kerrygoldusa butter?! So yeah, I'm THAT annoying person that asks for the butter to be mixed in 😂 But it's delicious and a little pick-me-up! •\\•\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
55 1
#breakfastthatdoesntlooklikebreakfast 😊 • Leftover grass-fed burger // crispy sautéed spinach // cold sweet potato that I cooked in the instant pot yesterday // roasted broccoli cooked in some avocado oil & @primalpalate adobo seasoning 😍👏🏻 •\\•\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
39 5
Simple greens/grains/protein bowl for lunch 😊 • Jasmine rice // spinach // wild caught canned salmon // hemp seeds // coconut aminos // @primalkitchenfoods green goddess dressing •\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
42 3
Din din! • Grass-fed burger // cauli rice with coconut aminos // scallions // spinach // raw onion // avocado // leftover carrots & potatoes from lunch 😍👍🏻 •\\•\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
37 3
Eating healthy doesn't have to mean the food looking glamorous, or spending hours in the kitchen. But it CAN be simple, and it CAN be satisfying. This was all thrown in the oven with some avocado/olive oil and spices. And it is delicious ✅👍🏻 • Chicken breast // carrots // potatoes •\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
49 4
Extremely excited to start the new year with an amazing new career opportunity as a personal trainer with Equinox. I'm looking forward to helping all my future clients reach their goals while also pursuing mine, and gaining a wealth of knowledge along the way. ✨ CAN'T WAIT 😄 • Movement | Nutrition | Regeneration • #equinox #personaltrainer #goals #wei#weightlifting #health #fit#fit#fit #fitfor1 #fitforyou #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating
47 4
First time trying glass noodles (made from sweet potato!!) and this is the perfect dish for it - almost like pho 👍🏻 • Shrimp / kale / mushrooms / lemongrass / ginger / garlic / cilantro / scallions / fish sauce •\\•\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
50 5
My new hashtag for when my husband makes breakfast is #baesbestbreakfasts 😂👍🏻 • Uncured, grass-fed hot dogs // eggs // spinach // potatoes // avo // and a little bit of the @kerrygoldusa cheddar mixed in because it's soooo good • Hope everyone has a great Saturday! •\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
46 0
You really can never go wrong with a yummy salad 😍 • Spinach // @traderjoes canned wild Alaskan salmon // hemp seeds // blueberries // pistachios // @primalkitchenfoods green goddess dressing // @kerrygoldusa aged cheddar 😬👍🏻 •\\•\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
39 0
We got an @aldiusa so of course I had to go check it out! Here are some of my awesome finds!! • Grass-fed burgers // organic spinach // @kerrygoldusa CHEEEEESE (I use their butter all the time so this is exciting 😬) // organic coffee // shelled pistachios (I eat them all the time - especially as a pre-workout snack or thrown in a salad!) // Well Well watermelon drink // Vita Life organic greens drink! •\\•\\•\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
38 3
It's been a while, @sunbasket 😍😍😍💕 Delicious turkey chili was perfect for this cold night! • Ground turkey // sweet potatoes // tomatoes // onions // spices // cilantro // cucumber salad •\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
47 4
At-home workout today! Didn't feel like trekking out in the snow and freezing cold so I figured I'd show you some of the cool shit you can do with kettle bells 😊💪🏻 • Busted my finger during the workout and got a nasty blood blister (see last photo lol) but gotta keep going! Don't worry I put a band-aid on 😋 \\\\ Warmed up with some push-ups, focusing on keeping elbows in to target tris a little more. //// Did some goblet squats, swings, "deadlifts", and some tri and shoulder presses with the barbell. \\\\ Most importantly.....HAVE SOME FUN WITH YOUR WORKOUT and experiment with new things! ✨ •\\•\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
52 2
I’m all for goals and intentions, but don’t let the ‘New Year, New You’ BS get you down. You are awesome. ✨😎🙌🏻 . . . . . .’. . . #awesome #happy #goals #intentions #youareawesome #dontworrybehappy #ilikeyou #newyear #instagood #inspo #picoftheday #fittobehappy #fittobebetsy
28 0
Dinner 😍😍 • Could not love my instant pot any more - I cooked the potatoes and the asparagus in it and they came out GREAT! Stuffed the potatoes with goat cheese, broiled the steak, and sautéed some canned butternut squash 👌🏻 •\\•\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
45 3
Late lunch 😍 • Power greens mix // spring onions // pistachios // hemp seeds // sliced beets // broccoli & cauliflower veggie burger from @traderjoes 👍🏻👍🏻 // @primalkitchenfoods ranch dressing. All veggies for this meal! •\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
44 3
I am loving @spindriftfresh lately! Dare I say it's better than La Croix 😬 •• Absolutely no sweeteners - just sparkling water and fresh juice! Refreshing and hydrating while also switching it up from just plain water 👍🏻 •\\•\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
33 7
So do you think you’re the only one that ate, drank and partied far too much over the Christmas break. And now you’re feeling like shit - you think you’ve let yourself down and you won’t be able to get back on track. Well here’s some home truths......NO you are NOT the only one AND NO don’t be fooled by the ones telling us how good they were as they snacked on lettuce leaves, drank lemon water throughout the Christmas break - and got a gold star for doing so. And although lettuce leaves and lemon water are good for the diet, in my humble opinion there’s more to life. Life is for living my friend and that includes overindulging sometimes - so cut yourself some slack and know that most of us did just that! So what? It happens to the best of us - Including ME! Let me tell you! I loved every second of indulging on roast pork, roast turkey, Christmas sweets, copious amounts of gelato and drinking wine with my loved ones. And do I feel bad about it? HELL NO!! Cause I know come this week I’m going to haul my sorry arse back to the gym and get straight back into my healthy eating regime. It’s NOT irreversible? Most of us mere mortals may have put on a little kilo here and there but it’s not the end of the world! Nothing is stopping you from getting back on track! Get your head out of the book of excuses, reset your goals and get back into your exercise and healthy eating regime. Don’t wait for the kids to get out of the way, the day to get better or your sore toe to heal. Allocate an hour a day to get your fitness and health back on track. Go for a walk, get back to the gym - whatever your thing is just do it! Trust me- you owe it to yourself and you’ll feel a whole lot better about yourself and life in general. The only person that’s going to hold you back YOU! So what are you waiting for?! 💥💪💯👍🎉✨🏋️‍♂️🏋️‍♂️🏋️‍♂️❤️#getyourshittogether #startnow #nofilters #itsnottoolate #gym #gymjunkie #fitwomen #beforenafter #staypositive www.bodyandsoulwomenswellness.com
69 7
A little buttered bone broth before the gym 😍👍🏻 • This is a powder by @ancientnutr - put it in anything! I typically just boil some water and drink it hot on its own. Bone broth is so good and healing for your gut! •\\•\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
40 4
✨ Cheers to a new year! ✨ • Here's to a healthier, happier you! Make 2018 great by setting goals, being more mindful, open to new things, and doing things that make you happy 😊 • While we don't have control over some things, we do have control over how we handle things and what our outlook is. Use that to your advantage and turn it into something positive! • Happy almost new year, y'all!!! 💕 Thanks for a great year and here's to a new one! •\\•\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
42 1
Ok...maybe today was my favorite day 😊🎿🎢🐴🛷💙👨‍👩‍👧‍👦❄️☀️❤️ . . . . . . . . #family #memoriesmade #together #love #mycrew #steamboat #ski #outlaw #mountaincoaster #horses #sleighride #sky #stars #moon #country #familyfirst #fittobehappy #fittobebetsy
72 0
Going into a new year always seems to bring me a great amount of anxiety, even more so when I can only theoretically plan the next 5 months (I finish uni in June and after that the future is relatively up in the air) so I’ve decided to get around it this year not by making unfeasible resolutions but by setting myself a bunch of to-dos - for the year in general, for January and for next week. They include to-dos ranging from running 700 miles in the year to going to the gym next Tuesday. My todo lists always contain reminders to do the smallest things and this years “resolutions” were to be no different. • The smallest steps count more than we appreciate so I strongly believe that by setting small goals you’ll easily achieve the bigger ones! • #newyear #notnewme #newyearseve #notresolutions #2018todo #2018goals #fitlife #londonfitness #studentfitness #fitstudent #fithappy #happygoals #fitandhappy #fittobehappy #happytobefit
30 1
Check out that bacon 😍😍 • Brunch pizza! Brizza! • @traderjoes cauliflower crust // sautéed red peppers & spinach // scrambled eggs // bacon // little bit of goat cheese 👍🏻👍🏻👍🏻 •\\•\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
50 0
Probably one of my favorite days EVER. ❄️🎿☀️ Even with that iffy decision to take the kids down that 🔷😬 . . . . . . . . #family #vacation #steamboat #christmasvacation #lov#love #ski #familyfirst #memories #snow #sunshine #colorado #mycrew #familygoals #love #discover #lifeoutdoors #see #do #active #fittobehappy #fittobebetsy
68 3
Another great Christmas gift - @ember - heated ceramic mug 😍😍😍 So if you're like me and want to sip your coffee or tea and enjoy it but it gets cold too quickly, this is PERF! • Enjoying some @foursigmatic cordyceps mushroom coffee on this chilly afternoon ☺️ •\\•\\•\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
61 4
Not the prettiest photo but wanted to share my first meal using the instant pot! I'm hooked!!! • Chicken & rice bowl with cauli rice and roasted broccoli. Added some coconut aminos and boom 👍🏻 • Only cooked the chicken in the instant pot since I was able to cook the rice and the cauliflower rice in the meantime. The chicken came out AMAZING! I have a tendency to overcook meats and now I'm excited that I no longer have to serve my husband overcooked chicken 😂😂 I'd say it's a win! •\\•\\•\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
70 4
Post-workout snack/lunch/pre-dinner 😋 • Back to that canned wild caught salmon with spinach, sunflower seeds, hemp seeds, and @primalkitchenfoods Greek goddess dressing 😍👍🏻✨ •\\•\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
57 0
Just a little afternoon snack 😋 • Brown rice cake with mashed avocado + lemon + pink Himalayan sea salt and canned wild caught salmon 😍 •\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
65 1
30 1
Is it Christmas if you don't have Chinese food? Well I guess this is Thai from a Chinese food place, but whatever 🤷🏼‍♀️ It's delish. • These are rice noodles, which isn't paleo buuuut it's the holidays so....treat yoself! And no spicy for me 😂 •\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
32 3
You can do it all in your lifetime ✨ • Made up a circuit today that included these - tri & squat plates 💪🏻💪🏻 For these it's not about how fast you're doing them. Focus on engaging your tris and back when you move the plate behind your head, and focus on your squat form as well. That way you can repeat repeat and do as many as you can! •\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
50 3
White Christmas perfection, right out our back door 💙❄️ . . . . . . . . . . . #whi#whitestmas #backyard #snow #white #bright #blue #imdreamingofawhitechristmas #merrychristmaseve #love #goodforthesoul #fitbetsy #fittobehappy #fittobebetsy
79 0
Breakfast 😍 • Made some ground pork into patties with fennel seeds & some pink Himalayan sea salt. Scrambled eggs with spinach and @primalpalate super gyro seasoning (seriously tastes like pizza 😋👍🏻). And avo! •\\\•\\\•\\\•\\\•\\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
63 1
Some things from my Trader Joe's haul 😍😍 \\\\ I love finding healthy options at lower prices. Trader Joe's is amazing for that! \\\\ Found some natural whey protein (NO CRAP INGREDIENTS and only $11.99!!!) • Organic free range chicken stock (also zero crap ingredients) • Wild canned tuna & salmon (great for a quick snack or added to a meal) • Always love getting their avocado oil too - only $8.99 and lasts a long time! •\\•\\•\\•\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
56 5
Omg you guys. These are a MUST TRY! I'm not even kidding, I don't know how they're gluten free AND have pretty dang good ingredients - they taste so good. •\\•\\•\\•\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
46 1
Had lunch at Roast House Pub in Frederick with the husband & in-laws and I totally devoured this salad 😍 • Blackened salmon salad with kale, carrots, pumpkin seeds, goat cheese, apples, and blueberries 👍🏻👍🏻👍🏻 •\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
55 0
@butcher_box pork 😍 •• If you haven't heard of Butcher Box, they're a meat delivery service that provides grass-fed, pasture raised, high quality meats. Customize your box and select your delivery frequency! I use it all the time. It's great for meal prepping and having a healthy meal whenever you need it. •\\•\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
49 1
Chipotle-inspired-but-not-really. • Grilled chicken with roasted broccoli and avocado, rice, and some coconut aminos 👍🏻 •\\•\\•\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
50 3
Fish tacooooos! • If you're in the area and haven't been to Fish Taco, GO! Best guac and fish tacos ever. • I got the grilled fish tacos (corn tortillas) and a side salad instead of rice & beans because I knew I was going to chow down on the chips & guac 😋 No, corn tortillas and chips aren't paleo but they sure are delicious 😉 •\\•\\•\\•\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
57 5