Have an "ALL OUT" Thursday, tomorrow is your rest day !! #AllOutThursday #tycoonsarena #crossfit_tycoons #fitness #workout #fitspo #running #happyvibes #tycoonstribe
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Everything we want from strength training, the sum total of exercise science and practice, culminates in a single principle: if you want to change your body, you must force it to do something it's not used to doing . . It doesn't matter what you want to change. Whether you want to be stronger, faster, bigger, or leaner, you have to present your body with a new stimulus, a unique challenge that can only be met with the physiological transformations you desire . . Most importantly, the strategy must be in the form o a progressive plan, allowing you to get from your current status to a new one without injury or exhaustion . . #sucess #progression #coaching #strategy #practicewhatyoupreach #principles #programming #gains #training #exercise #fitness #health #wellbeing #change #nopainnogain #inspiration #results #gym #fitfamuk #fitspo #instagood #guysthatlift #strongnotskinny #earnednotgiven #personaltrainer #stalbans
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How are these firecrackers? My @rtwwithjax ladies taking on the 1st of 4 #hill repeaters on Tuesday! πŸ”₯πŸ”₯πŸ”₯ . . . . . . . #run #run#running #fitness #run#runner #workout #training #runners #instarunners #motivation #southafrica #johannesburg #hap#happyrunner> #runnershigh #runnershoutouts #runner #runnerscommunity #runhappy #fitspo #runnersofinstagram #runnergirl #happyrunner #athlete #running #runninggirl #rtwwithjax
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A healthy outside starts from the inside 🌼 breakfast is greentea strawberry cupcake flavor 😍 and later a apple 🍎 #eathealthy #detox #greentea #greenapple #healthy #fitness #fitlifestyle #girlsthatlift #lovelift #morningstart #work #fitspo
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Day 52: Fall classic prep. Still super beat up from last weeks squats. Being really careful this week cause the fatigue is really pushing back against me and I've learned that when it gets this bad to not push back. Sometimes just getting in the minimum work is a victory in itself. Also, these super early workouts are going to take some time for me to get used to. Big ego check today. Still got the work in. 3*5@340 here. RPE πŸ’€ #fallclassic #humpday #83kgboiz #independencebarbellclub #skwot #skwaats
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7th September V Today, 21st of September... Progress is progress, right?! πŸ’πŸ» Even if it is a bit slower 🐌🐌 . I'm heavily relying on progress pics to monitor my progress at the moment, if I were to rely on scales I'd feel like I was making no progress as it just constantly fluctuates! . One day I could be 1kg heavier than I was the previous morning, nek minute we're a half a kilo lighter... Ain't nobody got time for that πŸ˜‚πŸ˜βš–οΈπŸ”« . PS Milo just having the chills in the background 😍🐢
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Two years ago today we got engaged! And announced it the only way we know how...... with stupid faces! Now I have a husband, a beautiful home 🏑 a good job am over 2 stone lighter and absolutely loving life! ❀️ #makeshithappen #positivity
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