Nomnom. The best afternoon snack combo ☝🏼 - Light carbs ✔️ Good fats ✔️ Protein ✔️ Vitamin B ✔️
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Thank you to all the super strong yogis who joined me for led half ashtanga series this morning. You guys were ace! It’s now light when we finish at 7.15am so why don’t you come along one morning & start your day in the BEST way with ashtanga! Detoxifying, energising & invigorating! Here’s navasana from the primary series! See you in the hammocks tonight for aerial yoga with me 7.30-8.30pm 💪🏼
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. 🏋️‍♀️ | Source of daily fitness inspiration. 💯 | No negative comments. Work hard. Stay positive. 💪 | Follow @source.fitness 🥕 | Visit our friends @fitness.source @source.health @source.muscle @source.vegan @source.exercise 📷 | @badasscassfit_ 🔍 | GreatestPhysiques In her own words: • No matter your goals, whether it be to build muscle, lose fat, gain confidence, live healthier, just committing to something at a higher level is the best thing you can do for yourself. Cassie has enjoyed lifting weights on a regular basis since high school – it has become part of her lifestyle, rather than simply a hobby. As a result, she rarely takes days away from the gym – training 6-7 days per week. However, there are some weeks when she’ll train less, due to being busy helping her clients online, as a personal trainer. In terms of training routine, she trains individual muscle groups per session, performing 5 sets of 8-12 reps each exercise – believing her body responds best to this. Cassie is a big advocate of IIFM (If It Fits Your Macros) style of dieting; she believes that calories are the most important factor when dieting, and that allowing yourself some treats are acceptable – as long as you’re still hitting your calorific target. For this reason, she consumes sugar free jelly and jam almost on a daily basis – although they are the low calorie versions (around 5kcal per serving). Also, unlike other athletes, she doesn’t cut bread from her diet, enjoying wholewheat english muffins regularly. Nine - Leg/Booty Workout. - warm-up with band doing alternating kickback and abductor with band - hip thrust on hamstring curl - jump squat with band - alternating squad and good morning with band Ten - Leg/Booty Workout. - alternating curtsy lunge - lateral walk with band - cable abductor
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🤤 Repost from @gfp_guiltfreepleasures @TopRankRepost #TopRankRepost New addition to our range of #glutenfree cookies. This soft cookie is made with Teff flour, unrefined sugar, toasted hazelnuts and premium white chocolate #iifym #fitfam #fitspo #homemade #sgfitness #sweets #snacks #guiltfreepleasures
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Time is running out... http://www.4weekstostrong.co.nz #strongerthanyourexcuses
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So my meals this week aren’t even remotely interesting, and I’m eating the same thing every day - soya yoghurt with 50g of fuel granola, plain protein pasta with quorn and brocolli, then for dinner soya mince with kidney beans, chickpeas and protein pasta 🍝😩
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This month's Gym Owner Monthly features Future Fit Training's MD Rob Johnson highlighting the need for gyms to put training and staff at the top of the priority list. Read the full article here: http://ow.ly/pY6j30iiHHT (Page 60/61) #personaltraining #hea#healthyng #healthy #motivation #fitness #fitspo #cleaneating #workout #fitnessjourney #personaltrainer #futurefit #futurefittraining #gym #trainingprovideroftheyear
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Buongiorno💗 è già mercoledì😱😱😱 mi ritrovo quasi a metà settimana senza nemmeno sapere come 😅 Anyway... Umore discreto e voglia di una bella endovena di cioccolato, voglia alla quale DEVO resistere dal momento che questo weekend è prevista grande festa per tre giorni 💪🏼 Bye bye dieta 👋👋👋 Oggi di nuovo a lavoro, ovviamente 😅 quindi corro che sono già in ritardo😁 buon tutto a tutti 😘😘😘 #gym #health #fit #fitness #fitlife #fitspo #fitfam #clinic #foo#foodporn #vegetarian #whitecoat #medicine #food #medlife #eatclean #doctor #primarycare #healthylife #plantbased #veganlife #hea#healthcare #residency #foodart #foodgood #healthcare #memories #weightloss #doctorlife #internalmedicine #physician #womaninmedicine
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Who prefers late night workout? Who prefers morning workout? Or do you prefer to break it up into two sessions throughout the day? Lmk what you prefer and the benefits! 😁 #gym #muscle #preworkout #optimalnutrition #evogen #fitnessmotivation #happy #healthy #fitspo #fitspiration #selfie #motivation #healthylifestyle
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Лосины Forstrong let's train -Очень удобные -Плотные -Завязки на поясе -Состав: 86% полиамид, 14% эластан Размеры: М Цена: 2950 руб. Для заказа пишите в Direct📩; WhatsApp📱 89249309911 и 89241036484 #хабаровск #лосины #спортивнаяодежда #fit#fitshop_khv #фитнес #Forstrong #sportlife #sportsgirl #fit#fitness #одеждадляфитнеса #hea#health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthychoices #active #strong #motivation #progress #lifestyle #diet
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Always feel endless need to LEARN, to IMPROVE, to EVOLVE...
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Another flashy piccy 🏄‍♀️ I can’t explain the feeling of finally being approximately 95% happy in my body (if I could only grow da bootaaay) I’ve finally got to the stage in my life where I finally feel somewhat confident and I genuinely love it 🔥〰️ I did such a good gym session yesterday and the DOMS are really hitting me rn 😭😭😭 Ps have I got any personal trainers on here!? If so can you DM me? Much appreciated x Topic of the day *for the girls of instagram* I work as a bra fitter and I’ve had a couple of people say they wear there actual bra to workout in , I found this really strange (nothing against it , I just think the wiring would be super uncomfortable) and just wanted to know others opinions on the topic? Jacket @missguided Jeans , shoes , shirt @topshop Socks @unknownretailer
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Styling is all about creativity 😉✌🏻 #letsbereal 🙌🏻 . . . . #fit#fitnessl #fitness #fitlifestyle #physiquemodel #fitfam #fitspo #india #personalstylist #loveforfashion #stylist
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Freshman 15 (June 2017 - January 2018) • • If you struggle gaining weight, I feel your pain. Dieting is without a doubt hard, but eating more than you want everyday will really get to you. If you're a skinny guy / girl trying to gain weight or just someone looking to put on weight here's some of the things I've learned: - You're going to have to be in caloric surplus. Calories taken in > calories burned. - Stick to a lean bulk, 100-300 calories more than maintenance, to avoid excess fat gain. - Eat about 1g / lb of protein, this will stay the same wether bulking or cutting. - Bring up your carbs, enjoy eating more pasta, rice or potatoes. - Drink your calories, they'll help you get some calories in easily (smoothies, gatorade). - Protein shakes will be your best friend, getting enough protein w/o these will be hard. - Add sauces to your meals, keeps it new and adds some extra calories. - Be consistent, you gotta keep at it for more than a week if you wanna see real progress. - Be patient, you're gonna gain some fat, but you'll also gain a lot of muscle. You'll be glad you did it next time you cut down.
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Comp prep calls for a lean dairy free protein and @cyborgsport absolutely nailed there's, ultimately for muscle recovery, pure instantized essential amino acid protein is the bomb !💥 🔥- found at @massnutritionbendigo
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