Week 1 Day 3 of @garrettmassthetics @simonmassthetics Deadlift Program 2.0. 50% Beltless front squats and high bar squats, 185x3x5 and 255x3x5 then stiff leg deads 315x15 top set, hyper extensions and rows all sets of 15. @apemanstrong #apemanstrong @pulsateathleticwear ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿป #ifitfitness #motivation #pow#powerlifting #fit#fit/a> #getfit #nutrition #fitness #instahealth #workingout #vanguardfitness #active #determination #powerlifting #Fatasfuck #fitspo #lifestyle #fit #gym #gainz #gainztrain #fit#fitlife #healthy #eatbig #gethuge #picoftheday #fitlife #saSquatch
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Heut steht Rรผcken auf dem Plan zusammen mit @christoph_lugo ๐Ÿ’ช๐Ÿ” Hab schon richtig Bock!! ============================ ๐Ÿ”ฅ Black Friday bei @gymgeneration ๐Ÿ”ฅ 25% sparen mit dem Code: BWW25
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LULULEMON Fly Away Tamer Headband II. This sweat-wicking headband is designed to hug your head in all the right places for a comfortable fit. ORDER NOW. #forloveoffitness . ๐Ÿ“ท@lululemon #lululemon #lululemonph #lululemonmnl #lululemonmanila #lululemonphilippines #thesweatlife #fit#fitnessvation #fitness #fitspo #yog#yogawearph #yogawearph #yogamanila #yogaphilippines #activewearph
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Did my first week of this diet and had a cheat meal... mot -91kg, #fit#fit #bodybuilding #classicbodybuilding #tyngre #fit #fitspo #arms #veins #cutting
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Good morning world ๐Ÿ—บ โ˜€๏ธ Unfortunately there is no big trip planned till I will finish my Exams but: I feel super motivated today which is a little bit strange because Iโ€™m at the university and this rainy november weather โ˜”๏ธ makes me always even more tired ๐Ÿ˜ด but yesterday evening I achieved my personal fitness goal: running 10 km in under 60 minutes with the help of inspiring @yoga_lain and her #nov#novemberchallenge ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿป So keep up everybody! The world is yours and you will see all its wonderful places one day ๐Ÿ’• Just stay motivated and work for it! ๐Ÿ“šโœˆ๏ธ Happy weekend everyone ๐Ÿ˜Š . . . . . . . #motivation #happyweekend #nexttripplease #lifeofalawstudent #universitylife #saturdayvibes #goodvibes #staystrong #fitgirl #studentlife #november #motivationsaturday #gir#girlrun #fitness #fitspo #girl #tra#travela> #travelblogger #travel #igersbavaria
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Bad workout, injury flaired up, didn't get much work done, safe to say yesterday wasn't a good day for me. . I spent most of the day really unfocused and ended up wasting alot of time. Does that mean I should dwell on it? Hell no! . It means I have the chance to make today so much better for myself, and that's exactly what I want to do. I have alot of work to be cracking on with, plus a push day to go destroy! . Let's do this!!! Comment below what you're doing today ๐Ÿ’ช๐Ÿ’ช
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Good morning ๐Ÿ˜Š Ok so last night I had a treat ๐Ÿ™Š I couldn't resist the 'kids cupboard' at Michaels! So I got some plain digestive biscuits (10 ๐Ÿ™ˆ) & DUNKED them in a cup of tea ๐Ÿ‘Œ Who else likes 'dunking' biscuits in their tea? ? This wasn't in my plans but I am human ! I love treats like everyone else I just say no to them a hell of a lot more ๐Ÿ‘ I eat well more than 80% of the time so I indulged & oh my days I enjoyed every last bite! This doesn't mean ive ruined anything I just start again today โœ” #fitspo #eatclean #health #fitfam #bik#bikini #workout #motivation #gym #healthy #fitness #fitspiration #bikini #biscuits#gymlife #abs #bodybuilding #nutrition #trainhard #noexcuses #fitnessgoals #girlswholift #nopainnogain #fitnessjourney #instafitness #beachbody #fitnessaddict #aesthetics #determination #healthychoices #transformation
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