Wheeling for #wewheelonwednesdays and #onwednesdayswekickover 😀 Didn't feel dropping back today was a good idea. Feeling a bit tight today 😞 So aggravating, but reminding myself that it will get better with time. ❤ . #wheelpose #benddontbreak #kickover #yog#yogang #happyyogi #yoga #backbend #forearmwheel #yogainnature #yogaoutside #yogafun #myyogalife #myyogajourney #igy#igyogacommunity #igyoga #dontgiveup #keeppracticing #yogainspiration #feeltheyogahigh #yogaeveryday #yogajourney #yogajunkie #yogastrength #yogamom #fitover40 #fitmom
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Let’s not forget the importance of squats on this hump day! 🍑😏 🔹 Follow @heathers_fit_tips for more fitness tips❤️ 🔹 Nice and low...( if your anatomy allows ) pelvis slightly turned under at the top... bring out the ugly butt...(well hello cheese😂) controlled and not jumping out of the hole.... core engaged, lats engaged.... lots of things to think about. 🔹 My #fittip For this one is make sure you warm up properly when it comes to squats. I do a lot of dynamic moves, ankle mobility drills, unloading the knees, leg swings, etc and then warm up in sets before I get to my working set. Many people do glute activation work prior as well! What ever you do make sure you are properly warmed up! 🔹 Ok so as I’m sitting here at the dentist waiting for my boys and basking in the sun in my car... I can’t help but dream of beaches.... 🏝🏖anyone else wishing they were lying on a beach somewhere? 🙋🏽‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖❤️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖💗➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖💗➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖❤️➖#squats #strongereveryday #glutes #fitmom #fitfam #fitspo #fitspiration #bootybuilding #bodybuilding #strongnotskinny #fitgirl #lov#loveyourbody #workoutwednesday #fitover40 #muscle #instagood #instafit #fitness #train #bootyworkout #upforanything #powerofshe #athleta #converse #girlswhosquat #loveyourbody #consistency @athleta @gymglutes
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Another day, another workout complete. I really like this hobby! #fitover40
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Well it’s arm day today but afterwards I forgot I have to go home and paint. So much for straight lines. @illianapowerasylum @fit_motivation_gym #armworkout #bodybuildingmotivation #fitnessmotivation #fitover40 #chicago_people #flex #gymtime #illianapowerasylum
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This surprised me. I honestly didn’t think I had gotten this far back. That’s the Furthest for me. ✌🏻🙏🏻 #yoga #fitness #backbend #flexibility #flexibilityjourney #fitnessjourney #yogajourney #yogaanytimeanywhere #fitfam #fitmom #yogatribe #yogafam #yogamom #peaceandlove #balance #focus #yogaover40 #fitlife #fitover40
2 0
Feel like a supplement store getting ready to go work out! But at the moment these are the only things getting me through my workouts, so tired and hungry this week - 11 weeks to go!! Looking forward to receiving a top up of @kagedmusclesupps pre and in-kaged seems to take forever to come from the USA when you’ve run out. . . . . . #fit#fit #ins#instafit #naturalbodybuilding #figure #gym #healthylifestyle #fitspiration #fitnessmotivation #shredz #training #ukdfba #fitfamuk #fit #muscle #lift #instafit #mumsthatlift #fitgirl #fitover40 #ukultimatephysiques #kagedmuscle @bpi_sports_uk @grenadeofficial @optimumnutrition_uk @scitec_uk
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Today I did since a long time the nice #mossapower Nr. 1 #workout 👍 💪 it was really nice and hard after the workout from yesterday.... 😉 👍 after this we played again #codww2 with my #bestfriends matze #stephn12ckles and #n12ckles and had an awesome time and a lot of fun 😉 👍 thanks for this my friends.... 😊 #fit #fitness #fitover40 #fitover50 #fitdad #fitlifestyle #hea#healthylifestyle #fitbiteurope #healthy #instafit #getfit #getmoving #gaming #zocken #instagaming #gamingover50 #over50 #fitandhealthy #friendship
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Day 1 of #bowORarrow 🏹!! Today we have: #staglegs ❤️!! . . . Hosts: 🏹 @amyrogers_yoga 🏹 @susanbishopyoga 🏹 @charlottesyoga_ 🏹 @cathymadeoyoga . . Sponsors: ❤️ @infinitystrap ❤️ @honoryoganow ❤️ @dontmesswithganesh ❤️ @halfmoon_yoga ❤️ @soter_bentes ❤️ @sonoessential ❤️ @esme_design . . . . Day 1: Stag Day 2: Tuck Day 3: L-shape Day 4: Straddle Day 5: Eagle Day 6: Splits Day 7: Diamond Day 8: Bow & Arrow . #igyoga #igchallenge #igyogachallenge #inversions #handstand #handstandeveryday #getupsidedown #fitover40 #inspiration #alwayslearning #nevergiveup #neversaynever #yogafit #yogainspiration #yogabody #yogilife #yogifit #yogibody #yogafun ❤️🙏🏻
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Reverse flys come as an unnatural movement ☝🏼because we create our own resistance! (Tightness) . 💡These are just two essential things you should be conscious about while performing almost every back (pulling) exercise 👌🏼 . #backworkout #upperbody #workout #exercise #tips #exercisesmart #fit#fitmom> #fitmum #fitmom #fitat40 #40andfit #fitover40 #fitat50 #50andfit #fitover50 #ageisjustanumber #noexcuses #wednesday
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Haaay I'm back!!! Awesome 🍑 day with my girl @mosegueda 💪🏼💦 My life motto is 'Do my best, so that I can't blame myself for anything.' #fitlife #fitover40 #pinay #strenghttraining #ifbbbikinipro #teamdubois #nolimit #noexcuses #glutes #resistancebands #bforcebands @bforcebands Promo Code: cass fit www.bforcebands.com
328 0
IMC on my lunch because because there is no orher time when I have 2 jobs, so I gotta make the time, I gotta move my body ☀️ #tracyandersonmethod @westbrooklimitededition #westbrooklimitededition #fit #firgirls #fitnessmotivation #fitnessgirl #fitjourney #fitover40 #fitnessbody #hair #hairstyle
31 1
Need a recipe for frozen chicken breasts?!? Try this simple recipe: 4 frozen chicken breasts, 1 can of Rotel and some taco seasoning, cook on low for 5-6 hours. Viola! Shredded chicken taco meat just add lettuce #cleaneating #chicken #fitmom #fitover40 #fit#fitnessney #eating #foodie #simplerecipes #bikiniprep #fitness #fitnesslifestyle #cleaneats #healthy #healthyfood #healthyfoodshare
14 1
Morning cardio session with some of the locals #skippy #kangaroo #freshair #cardio #fitness #fitover40 #prophysique #anbwa #anbsa
12 2
Aggression for a martial artist is not the desire to kill or maim but the expression of total commitment. This is part of a HIT session today #warriorwisdom #kickboxing #martialarts #ufc #mma #plantbased #nomeatathlete #fitover40
6 0
Change is cool 😎
7 2
325lbs bar weight with approx 100lbs band tension off a 2 board, 425lbs at the top of the lift 💪🏽🤙🏽🤘🏽 —————————————————#lemoorebarbellandstrength #powerlifting #squat #bench #deadlift #gym #str#strengthtraining #fitness #strong #strength #training #muscle #flex #happyplace #uspapower #lemoore #bodybuilding #powerbuilding #fitover40 #oldguypower #igfitness
34 0
I ❤️ refeed day! #80dayobsession #beachbody #fitover40
9 3
No tengo tanto, no tengo mucho no soy bonito, no tengo dinero solo tengo un corazon para amar solo soy un hombre mitad lobo solitario dispuesto a darlo todo por amor siempre me equivoco pero sabes jamas olvido a la persona que amo solo los lobos saben llorar en silencio bajo la luna llena. pd: aveces la gente se cree superior y de que sirve el dinero si no tienes nada en tu interior. #weightloss #fit#fit#fitjourney #eatclean #instagramfitness #fitflop #girlswholift #fitstagram #fitover40 #fitchick #fitnesslifestyle #hea#healthystyle #gym#gym #training #fitnessmodel #healthyfood #fitfood #fitlife #fitness #fitfam #fit #fitnessmotivation #gym #motivation #workout #fitgirl #instafit #fitnessgirl #healthy #fitspo #bodybuilding @bruceleetags
26 1
Had an intensity training session this morning. I don’t like these sessions but I do them and move forward. I have to do the work to get the results. #feelingood #feeltheburn #stayingpositive #nomorenegative #stayfit #focus #dontgiveup #determined #motivation #mom #fit #fitfam #fitness #mylife #gymlife #anytimefitness #anytimefitnessplover #fitover40 #nutrition #weightloss #weightlifting #lifting #tattoo
9 2
You must think Abundance, believe abundance, live abundance before it actually shows up. And for a person stuck in lack scarcity consciousness it’s one of the most terrifying things you can do because what if? •••• We have the power to create our own reality. The power has always been there but it’s getting stronger and much easier to manifest our desires & the more we line up our vibration/energy with that which we want the faster what we want shows up for us. •••• It’s fun playing with this magic. At first I didn’t believe it. But I’ve proven it too many times.
5 1
❗️🍎🏋️‍♀️ SO FRICKEN COOL! - Please read below. . ▪️For anyone looking to use nutrition for HEALTH or AESTHETIC reasons. . ▪️I am 90% done with this concise and information packed webinar (FREE) plus resources. . I kept it short and to the point because time is precious for all of us. . 💥I only added the most powerful and useful information and tools (FREE) that has helped my clients the most. . ▪️It addresses most of the common questions I get “Why can’t I make progress?…I can’t lose weight…I need to detox…I think I have food sensitivities…” and more. . ▪️BASIC but commonly overlooked principles that anyone can use (vegan, paleo, keto, IIFYM, etc). . 💥This will be LIVE SOON so follow me for updates. . 👉🏻Tag a friend who could use this info. . ➖➖➖➖➖➖➖➖➖➖➖➖ 🔥Need help with your nutrition goals? . ☕️Contact me for a free 15 minute consult ~ let’s see if we’re a good fit.
15 4
. What do you do when you need a moment of zen? . I go to the water. It can either be the waterway or beach. Or a swim in the pool. . The beauty will capture you, the birds will sing to you, the water will move you and the sky will keep changing with ever drop of the sun.. . The art God creates and peace it provides is amazing! . What came to my mind was the only way to go forward is to look on the horizon and take each day as it comes. Be grateful for when the sun goes down and blessed when it rises again! . Enjoy the Beauty of this life God gives us and live it out day by day. We are so lucky to be living! . . What is your place of calm?
19 1
Shweety workout today! Felt good! Getting back into a routine somewhat, that feel good too! Ningxia Red is what I run on these days! #immunebooster #wellness #youngliving #ningxiared #fitover40 #fitmomma #strongwomen
8 1
I had to borrow this affirmation from my fellow #fit#fitover50 friend and motivator @mit@mitchell8390: - - “🙏repost @mitchell8390 via @PhotoAroundApp It doesn't matter where you start as long as you start, age should not define your fitness, I will not allow my age to limit me, it's all about #determination, self believe and the desire to be the best I can be 💕🦋” - Effort = Results💪🏽💯 The people who’s work and words I repost on this wall have inspired me along this journey of physical & spiritual transformation in the most amazing and remarakable ways. I showcase positive images of Health & fitness and ig pages that promote Beauty, Goodness and Light. These pages I showcase are Motivational, uplifting and inspiring to ME. I have learned a lot from these lifestyle and Fitness Icons and really Enjoy their pages, i hope that you will too🙏🏾💪🏽💯✨🌟 . #relationshipgoals #fitnesscoach #motivator #getfit #transformation #fitmodels #fitmom #praise #fitmomsofig #Yogagirls #perfectbody #inspire #praisehim #inspiration #beachbody #womenoffaith #yogagirl #yogogirls #amazinggrace #godismypower #couplegoals #lifecoach #lifecoaching #selfhelp #marriagegoals #fitover50 #fitover40 #fitat50,
16 3
Seriously, my body feels like chaos, but I know I'm getting stronger inside and out. I can see the muscle gains. That is so cool!
22 2
Day 18 of the #wlsfeb18photochallenge ... "Lose It Forward" . Am I losing it forward? This is one I can't see. I would think that maybe one person is in the same shoes I was when I started this. I like to think I am showing that person, in the same shoes, what is possible if they take that first step. I am an open book and try to answer every question that comes my way as openly and honestly as possible. Whether it is a change in eating, change in exercise, change in whatever. I can only hope to inspire those as much as I have been inspired by every person I have come across on IG and in everyday life. #vsg #vsgmen #vsginstacrew #vsgbros #weightloss #wlstories #extremeweightloss #inspiration #loseitforward #fit #fitover40 #gym #gymrat #gymlife #goals #dontgiveup
11 1
I don’t need a PT to get my butt out of bed, I have kookaburras. Those guys make start at daylight every day and if don’t get up straight away they come into the garden until I do get up. 😂 Anyhoo, it was raining this morning, so I decided to do stat bike for #bbg#bbg Just as I finished this the hubster strolled out of bed ready for a walk, (the rain had all but stopped) Because I’d decided to do the #challenge I whacked that in as well when we got home. 11 minutes of your day is not much. It has taken me longer to post this. 😉 Weighted sumo squats instead of the jumps. Love and sunshine ☀️ lovelies. . . . #fitties #bbg #bbglegsday #bbgcommunity #bbgover40 #bbgover50 #fitover40 #fitover50 #asskickingworkout #fitgrandma #12weekchallenge #fitwomen #choosefitness #choosehealth #kaylaitsines #kaylaitsinesbikinibodyguide #bbgsisters
10 2
Good morning! Happy Thursday! Day 4 of #tsHopeandHealing Yoga Challenge: Triangle pose I learnt a new pose 💃😀 Hosts @hmcleod200 @snapoftarpon Every post in this challange equals a donation to help the homeless 🙏 Check the hosts' Instagrams for more details 😉 . #yog#yogalenge #yoga #fit#fitgirl #fitspiration #mum #fit#fitnessaddict #fitmama #fitover40 #fit #fitchick #fitfam #fitness #healthy #fitnessmotivation #instafit #fitmom #fitnesslife #igfitmoms #over40andfit
29 2
#Tbt2018 #tbt To the Warm days of Summer with my Beautiful, and Fit Wife @earleywaites 🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼❤️❤️❤️❤️❤️❤️❤️❤️ - - Effort = Results💪🏽💯 The people who’s work and words I repost on this wall have inspired me along this journey of physical & spiritual transformation in the most amazing and remarakable ways. I showcase positive images of Health & fitness and ig pages that promote Beauty, Goodness and Light. These pages I showcase are Motivational, uplifting and inspiring to ME. I have learned a lot from these lifestyle and Fitness Icons and really Enjoy their pages, i hope that you will too🙏🏾💪🏽💯✨🌟 . #relationshipgoals #fitnesscoach #motivator #getfit #transformation #fitmodels #fitmom #praise #fitmomsofig #Yogagirls #perfectbody #inspire #praisehim #inspiration #beachbody #womenoffaith #yogagirl #yogogirls #amazinggrace #godismypower #couplegoals #lifecoach #lifecoaching #selfhelp #marriagegoals #fitover50 #fitover40 #fitat50,
19 1
Gym time=happy time 💪🏻👊🏻❤️ #gym #fit#fit #fitchick #firgirl #fitover40 #healthylifestyle #activeliving #fit #activelifestyle #gymlife #gymlove
11 0
Empty bags and full bellies make me happy. ❤ #volunteer #mowctx . Staying strong and healthy is important to me, but equally important is helping neighbors in need. Knowing folks have a meal they might have missed helps keep things in perspective and a good reminder to stay grateful. Happy rainy, cold Wednesday, yall! 😘 #lovemyjob #gratitude #veterans . . . . #atx #Austin #Texas #TexasStrong #getoutside #volunteering #happy #morethanameal #mealsonwheels #helpothers #nutrition #workout #allnatural #fitover40 #nevergiveup #comeandtakeit #earnednotgiven #TexasGirl #runnergirl #girlswholift #yogagirl #fit#fitnessgirl #countrygirl #functionaltraining #fitness
19 2
56 2
Day 19 of the #wlsfeb18photochallenge “Water” .. it’s real simple.. DRINK YOUR WATER! It helps with everything. So important and not just weight loss related. It’s natures cleanser! #vsg #vsgmen #vsgfamily #vsgcommunity #vsgbros #weightloss #hydrate #water #drinkitall #heygirl #sipsipsip #gym #gymrat #health #fit #fitness #fitover40
19 1
We are at it fa sho, now!🤗Settled in and situated! Time to get “Fit For Pregnancy!”👊🏽Who’s joining me?👏🏾👏🏾🤗If you aren’t trying to get pregnant 🤰🏽 no worries!! You can still get fit for life! Get fit to live a happier, healthier, more fulfilling life! 😉When your mind is right.. your body is right and tight!😉 We are getting warmed up with cardio!! No matter what level you are at.. you can get your heart rate up!!👍🏼A brisk walk, a light job, an up hill all out sprint (my favorite)!!👏🏾👏🏾💯 #fitchick #swolelife #transformation360 #fattofitjourney #gainscity #buttworkout #workout #workoutlife #workouthard #shreddedlife #shrednation #stronglife #gainsfordays #tightabs #fitfaminstagram #rippedfreak #rippedabs #buttbustin #motivation #tightbody #fitover40 #prepregnancyfit #gohard #musclemass #musclegains #plumpbutt #leanbody #vegan #vegetarian #workoutmotivation
13 1
When you're comfortable in your own skin! "Be Bold Be Beautiful Be Flawless Be You " Waiting on Summer... Summertime Fine is now in session! Time is now to sign up for personal training! MzFlawlessFitness@yahoo.com 678-466-0134 💪🏾 💯 #fitness #fitnessmotivation #motivation #motivator #influncer #naturalbody #fitover40 #40andfit #healthandwellness #wellness #trainer #trainhard #bikini
115 5
#Repost @bowlingandyoga with @get_repost ・・・ Day 5: #eaglelegs #eaglelegpincha . Or maybe fish tail feet? Never sure!! This one is so funny to do, because I honestly never know what my feet are doing until I watch the video back. Luckily I got a decent shape from my first attempt, so that was good!! Things like this are totally why I almost always take videos and then do a screen grab from the video. IG pro tip.🤓🎬📸🤣 Still taking advantage of this crazy, unseasonably warm weather....although it does look like storms are on the way. But almost 80 degrees in February? I'll take it! . . . THIRD ROUND of the #pin#pinchay . PINCHA Hosts: @yoginiinheels @bethanysmithyoga @tara_huff_ @yoga_supqueen @leighyogipilot . Fabulous Sponsors: @aloyoga @tula.blue @backbendbasics . . #forearmstand #pinchamayurasana #yogachallenge #yogajourney #igyoga #yogamom #yogafitness #yogainspiration #calisthenics #inversion #yogainversion #yogamotivation #yogapractice #fitnessinspiration #yogini #pinchaplay #pincha #pinchavariation #pinchapress #yogavideo #kosusaofficial #fitover40 #yogaafter40 #practiceandalliscoming
31 5
Drenched!! It wasn’t Cardio All Core work Phew!!! I may get 6 packs 😍 . #Fitover40 #fitness #fitfam #fitmom #obsessed #80dayobsession #teamac
9 1
Words of Wisdom - love this one! 💗💗
22 1