Body and Balance Mind/Body Bliss.....work from the body to the mind to unconscious listening for complete balance. BodyBarre Pilates and Yoga Nidra at the Manly Vale Studio. Email jill@bodyandbalance.com.au for details, Newsletter mailing list, classes, workshops, programs @bod@bodyandbalanceaust #wellnesswarrior #fitnesswarrior #bodybarre #jillhealyquintard #balance #firnessatanyage #mindfulness #yoganidra #pilates #dance @bodyandbalanceaust
8 0
When I tell you a week can make a difference, believe me! Despite the rough week I had, I was still able to follow my nutrition plan, push myself in my workouts. Boy did it pay off! - Although, I’m not stressing over the scale, but I’ve lost 7 lbs.!!! 😱 I probably won’t step back on it until phase 2 is over - I never thought I would be this dedicated but I am focused on finishing the test group strong! - Becoming a coach has definitely changed my outlook not just on fitness but life itself. I am Capable of Doing Great things! - If are ready to stop watching me but JOIN me so your life can change inside and out. I have 7 spots left for my business mentoring program. Let’s Get Paid to Get Fit! Message me for the deets! . . . . #workinprogress #womenwhoworkout #workoutempire #naturallycurlyhair #wisdomquote #fitnesswarrior #healtylifestylemotivation #kinkycurlyhair #hammocklife #solitudeisbliss #getmovinghavefun #naturalhairdreams #livewithintention #dallastxnative #boymom💙 #girlmom #entrepreneurialmindset #melaningirls #momofteens #blackgirlmagic✨#melaninbeauties #wakandaforever
12 0
Don’t close the book when bad things happen. Turn the page and start a new chapter. Also, I was lucky to get to test out these awesome new leggings!! Head to @workoutwarrior.fit and use my discount code Courtney15 to get your own pair!!! . . . . #fitness #fitnessmotivation #fitfam #fitnesswarrior #yeg#yegfit #yegfitfam #yeg #goodvibes #positivevibes #fitnesslife #fitnessmodel #model #fitnesslifestyle #canada #blondehair #blondegirl #blueeyes
52 2
Checkout fitness warrior @yanitayancheva for more fitness and motivation - #fit#fit#fitior #fitness #fitspro #fit #fitfam #girlswholift #instafit #fitmotivation #fitspiration
14 1
Fitness warrior @yanitayancheva working those pull ups - #fit#fit#fitior #fitness #fitspro #fit #fitfam #girlswholift #instafit #fitmotivation #fitspiration
10 0
The dancing queens 👸🏽 👸🏼👸🏻👸of #DanceGrooves ❤️ dancing with you awesome ladies!!! ((SWIPE 👈🏽))
71 6
'Cause I just wanna look good for you, good for you I just wanna look good for you, good for you Let me show you how proud I am to be yours Leave this dress a mess on the floor And still look good for you, good for you... Not really I do this for me and me only. 🤭😘 #sunday #sundayvibes #arcfitness #fly #firstloveyourself #ladyleaderlifestyle #fitness #fitgirl #fitlife #fitchick#activelife #activebeauty #befit #beyou #bebeautiful #believe #beautyfit #beautystrong #bumnation #chasingmybest #fierce #goals #healthylife #fitmom #indianapolis #progress #fitnesswarrior #fitjourney #gymtherapy #goaldigger
21 0
Normally, I would ask you guys to use my APBJJ coupon code to get 10% off, but tomorrow my friends at @jiujitsutees are doing a Presidents’ Day sale of 30% off everything on the site. That’s to include my @americanpatriotbjj shirt that comes in 3 colors. Show this American, Family Owned, Small Business some love. 🇺🇸⚓️🚒🐾 DISCOUNT CODE : PRESDAY
99 4
Those last few strokes on the rower 🤪. . @bradolicious #sweatitout
46 4
43 6
40 2
58 2
🎶🎶🎶 pure 💦 awesomeness comin' at u this week amping bod power ➖ viva life 🎶🎶🎶 💦 ur a mega 〰 m a c h i n e ♠️💪🏽🔪⛓⚙️ . . . . #grind #sonic #hardcore #bod#body #trainerlife #sculpt #shape #body #bali #techno #fitfam #jus#justdoit #fitspiration #sumski #fitspo #fit#fitnessmotivation #trainmean #sweatlife #motionfitnessbali #deepshapesumski #hypershapesumski #technotriplethreat #fitnesswarrior #fitness #bodypositive #motivation #fitnessstudio #somatic #justdoit #setitoff
47 0
2nd session done today with @melinacelic and now killing the calorie count A solid workout with no breaks between anything 🙅🏻‍♂️ 3 minutes on the spin bike 43% at 110rpm 10 x Chin Ups 20 x Push Ups 10 x Dips 10 x 30kg BB Upright Rows 10 x 30kg BB Shoulder Press 10 x 10kg DB Arnie Press 10 x 10kg DB Bent Over Tricep Extensions 20 x Crunches 6 Times Through
97 14
Day 32...Cardio Flow! Sometimes you really want to GIVE UP and QUIT when it gets HARD! A lot of self talk- pretty much telling my inner MEAN girl 🤷🏻‍♀️ to Be QUIET! BUT...I completed every rep... I got it DONE! 💥 72...inchworms...🐛 66...spider pushups...🕷 60...diamond jumps...💎 54...flamingos...🐤 (best I could do 😂) 48...duck walks...🐧(hey I’m a penguin fan 🏒) 42...gorillas...🦍 36...step throughs...🐾🐾 30...bears...🐻 24...crab dips...🦀 And... 18...mule to frog...🐎 to 🐸 Every REP is a sense of accomplishment! Celebrate each victory! 🍏💪🏼❤️ . . . . . . . . . #neverquit #fitnesswarrior #ukfitfam #dogmom #fitnesslife #womeninmedicine #healthymind #veterinary_medicine #bossbabe #positivelife #medlife #medicinelife #denver #fitforlife #res#residentlife #cat#catmom #workoutvibes #fit#fitmum #ukfitgals #mondaymotivation #mondayworkout #residentlife #catmom #fitmum #empoweredwomen #keepgoing💪
20 3
Love my home gym! There’s more to it that I use but this is the meat and potatoes! Been great for my knee recovery. #homegym #aclrecovery #aclsurgery #bodylastics #liveexercise #trx #socks #kneesurgery #fit#fitnessior #fitness #saturdaymorning
30 0
These beauties show up and showed out! Come get fit with Mims this Thursday! Let’s sweat it out 💦💦💪🏽💪🏽 FREE BootCamp workout!! Come Get Fit with Mims! Thursday @@ 6:30PM ..... Get there a little early and get your BMI, body fat, and skeletal muscle read! @ Ginter Park Presbyterian Church 3601 Seminary Road, Richmond, VA #gutsandglutesbootcamp #fitnesswarrior #rvafit #RVAWarriors #fitgeeks #freeworkouts #cardio #gymfit #fitrva #cardiofit #fitlife #fitfam #getstrong #freeworkoutsrva #fitnessaddict #mimsfit #unstoppable #bootcamp #weighttraining #beastmode
61 2
Fitness warrior @hopebeel follow for more fitness and motivation - #fit#fit#fitior #fitness #fitspro #fit #fitfam #girlswholift #instafit #fitmotivation #fitspiration
24 0
✨Yoga is practicing compassion & love for ourselves that we can then take out into the world✨ Thank for leading us through an incredible journey on our mats @andrew7sealy and @aloyoga for the luxury treatment 💜 #alomasters (swipe 👈🏽)
98 8
$100 says the three of them are talking about protein 💪🏼. . @six4six_weightlifting
47 7
Blended hemp-seed pudding. 🥥 If you ever hear people say that— nutrient- dense food can NOT look and taste good.. Well, that is a big fact lie. Proof is in this pudding. 😜 This is super easy and taste like heaven! • • • 2 Tbs of hemp-seed 1/2 cup almond milk 1/2 banana 1 Tbs of raw cacao powder (or nibs) 1 Tbs goji berries 1 scoop of collagen peptides (optional) Can always throw in some raw organic honey or dates if you want more sweetness . • • Blend all ingredients together in food processor. Transfer to bowl, cover and store overnight in fridge to allow it to thicken up. Then in the morning (or whenever you choose to eat it) you can add more goodness on top. I added gf granola, fresh blubes, dash of cinnamon, coconut and some pistachios! Seriously, licked my bowl clean. Haha No shame here 💁🏼‍♀️ it’s just THAT good!
119 5
Casting call dates for Malkia’s Active Wear line - the WARRIOR are 2.24.18 & 3.4.18. Please arrive in active wear and light to no makeup. Live in the truest expression of you! #malkiathewarrior #authentic #fitnesswarrior #loveyourself #April14 #newbeginning #relentlesspursuit #sexyfit #areyouready #weare #daretolive #takeselfouttheway email: ninadphillips@MalkiatheWarrior.com (also in the bio)
8 0
Memories made in the coldest winter 📸: @lotharhercher
83 6
Body and Balance A45+ Fitness Groove at North Steyne Surf Club, Manly this morning. Dance, Tribal, Strength, Power, Balance, Pilates and Yoga Nidra. Join classes in Manly and Manly Vale #fitness #strength #power #core #dance #fitnessatanyage #proage #jillhealyquintard #firnesswomen #fitnesswarrior #pilates #yogapilates #yoganidra #manly #manlybeach #mindfulness #wellness #wellnesswarrior @bodyandbalanceaust
30 5
#throwback to our Functional Express Class with @niksyukri Join our awesomeness next thursday at 6.30 pm! #fitnesswarrior #functionalexpress #endurance #stamina #agility
55 0
What’s your excuse? Well rethink it because @jasonrapoff is here week in and week out getting his training session done with Corey! Check out his page to see this man has no limits and has let nothing stop him🙌🏽! Here a 100kg bench press for 4 Reps💪🏽💪🏽 and I challenge anyone that can do 100kgs bench to lift their feet off the ground and then try it!
130 8
If you want life to change, YOU have to change. ~Tony Robbins #TBT This quote speaks volumes to me!! Mainly because a few years when this picture was taken when I thought I was doing good. Everything wasn’t perfect but I was maintaining But if you look closely the light in my eyes were dim. I was simply STUCK in a rut and had gotten very complacent I knew I needed change but not really knowing what my real problem was. Basically, I was Walking Dead 💀. Going through the motions and not really living life It was until I changed me that my life began to change for the better! The life you want isn’t going to magically appear you have to put in work. And that’s exactly what I did... I worked on me inside and out My life is headed in a direction that I knew was possible but didn’t know how to obtain. Great things are happening to me all the time because I changed me FIRST If you are like me and want change the join us. We can walk it one day, one step and one challenge at a time. Don’t keep pushing it off. I have 7 spots left in my business mentoring program for this month! For more info on Owning Your Life click the link in my bio for more info 👆🏾 . . . . . #workinprogress #womenwhoworkout #workoutempire #naturallycurlyhair #wisdomquote #fitnesswarrior #healtylifestylemotivation #kinkycurlyhair #hammocklife #solitudeisbliss #getmovinghavefun #naturalhairdreams #livewithintention #dallastxnative #boymom💙 #girlmom #entrepreneurialmindset #melaningirls #momofteens #blackgirlmagic✨#melaninbeauties
71 2
Check out my sponsor @rangernutrition, a veteran owned business with American Made products. Use my coupon code APBJJ for 20% off all purchases. 🇺🇸🚒
40 3
There are devastating events happening in our country and world. The impact my be direct or indirect to you. You may have a feeling of overwhelm as I do watching the news. I am constantly reminded that I can choose to lead with love and that’s the change I wish to see in the world. It starts with you and believe that you can make a huge impact one person can start a ripple effect. Are you willing to lead with love ❤️
47 4
You can rest when you’re dead. Put the work in, because hard work pays off. These workouts suck. But, what’s the alternative? One day it’s the firehouse where the guys on your crew are depending on you. The next day it’s the young stud trying to choke you out on the mat. Never be the weak link in the chain. Teammates are depending on you.
117 7
Great stretching exercise to improve your squat technique. It improves adductor or length and mobility. - Start on all fours and reach one leg out straight to the side; - Foot should rest on the side/edge of the sole; - Reach backward with the hips to stretch through the inner thigh on the strsight leg; - Return to start. 5 times per leg.Thanks to my head coach for this nice tip. #stretching #improving #squat #legday #wallballs #metcon #cro#crossfit #motivation #passion #fitnesslife #fitnesspassion #fitnesssoul #spo#sportttitude #sport #sports #personaltrainerjobs #ptlife #londonpersonaltrainer #crossfit #crossfitsoul #warrior #fitnesswarrior #per#personaltraining #bestrong #believeinyourself #personaltraining #goalsetting #sweattyworkout #warmup #crossfitwallballs #wallballsweek #50wallballs
42 0
Some of the best ingredients...☕️❣️✨
113 9
!!!Free Giveaway Alert!!! I am so pumped that @dougmillerpro and the @cor@corenutritionals team have given me the opportunity to be a member of the #cru#crushitcrew I am going to give everyone a chance to win a free Core Nutritonals product of your choice. 1. Like and share this post. 2. Tag three friends that would like a shot to win. 3. Follow me @tommyk_fitnesswarrior and @corenutritionals Do all three steps and your in. Within the next week I will choose one lucky person at random that has preformed all of these steps. I will announce your name and dm you to find out which product you would like me to send you for free! #crushit #neverbigenough #corenutritionals #ironmgmt #iamthestorm #raisingthebar #teamironmanagement #fitnesswarrior #makeamericaswoleagain
14 4
Working out doesn't only change your body. It changes your mind, your attitude, and your mood! 💪🏾 FREE BootCamp workout!! Come Get Fit with Mims! Saturday's @@ 9:30am. Get there a little early and get your BMI, body fat, and skeletal muscle read! @ Ginter Park Presbyterian Church 3601 Seminary Road, Richmond, VA #gutsandglutesbootcamp #fitnesswarrior #rvafit #RVAWarriors #freeworkouts #cardio #gymfit #fitrva #cardiofit #fitlife #fitfam #getstrong #freeworkoutsrva #fitnessaddict #mimsfit #unstoppable #bootcamp #weighttraining #beastmode
32 2