So strange to be prepping for a competition again, I'm ready to pull out some more resting b!tch faces 😂 Looking forward to getting on the platform again, despite being way off from previous performances due to health issues I'm going to go to enjoy it, have fun and lift some heavy weights! Ready to represent @winners2000fitness @crewcatclothing and my Uni💜 #pow#powerer #competition #compprep #powerlifting #crewcatclothing #smile #gym #fitness #fitnessjourney #squats #progress #gains #girlswhosquat #training #fitnessprogress #strongwomen #girlswhotrain #strength #bodypositivity #legs #muscle #health #healthylifestyle #fitlife #happy #physique #nutrition #nutrients #power #shacksmash
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Lunch time! Baby spinach,Feta,walnuts,pomegranate,chicken,balsamic vinegar and olive oil.😍ñooom😄#personaltrainer#fitfam#foodporn#healthyeating#nutrition#dietplan#bodybuilding#fitnesslife#mypassion#girlwholift#badass#physique#powergirl#weights#fitnessprogress#aesthetic#wonderwoman#alphaphialpha#alphawoman#alphafemale#trainingday#dubai#dubai❤️#european#fitnesslover#fitnessindubai#dohafitness#dubaifitnessmovement#spanish#bossbabe#dubai#
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Gör saker som du tycker är roligt och som du mår bra av 😄 men glöm inte att utmana dig och gå utanför din comfortzone också ibland 😉😘#comfortzone #thinkoutofthebox #girlpower #poledance #poledubles #polefitness
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June/November 👆🏻 . Sometimes you need to look back to see how far you’ve come ✨ Change doesn’t happen over a night. This is not a big progress, but it is progress which will keep me motivated to keep going and reaching my goals 💪🏻
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🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @fit@fit@fit@fit@fitnessdiet18 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 @iamfitbitch 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 💡If I told you that I can give you the body if you want? In 14 days⌚... Would you take it? 😉 . . * Help to control weight.📏 . . * reduces fat storage.🍔 . . * reduces the sensation of appetite 😋 All this combined with a good workout routine and diet will help you a lot😊 Because we want the best for you*💓 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessgirls #transformation#fitnesstransformation#workout#workoutvideo #weightloss#absworkout#slimming #cardio #fitfam#fitspo#fitnessjourney #fitnessprogress#progress#progressnotperfection#strongnotskinny #selflove#bodypositive #bodyconfidence#bodylove#positivevibes #bbg #USA #hkig#lifestyle#selfie #weightlossjourney#healthyliving#healthylifestyles
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These might not seem so different, but I’m personally happy with the progress I’ve made over the last few months. . Left: June 1st, halfway through a mini-“cut”. . Right: Nov. 21st, I just finished bulking about a week ago and gained a total of 14lbs over 3.5 months. . FYI I’m someone who gains weight easily, meaning I put on a lot of “fluff” when I bulk, but that’s okay. Though my current body is not ideal, I know it’s a part of growing and getting strong, so I’m perfectly comfortable being a lil chubby as a byproduct. I’m in this for the long run, and I don’t believe progress needs to look perfect anyway. 🤷🏻‍♀️
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🌸 A d d I t e d T O Y o u • • De plus en plus difficile de se lever avec des nuits aussi courtes 😓 Mais on ne se laisse pas abattre de beau matin, oui oui je dis ça alors qu’il fait tout gris ce matin 😂 Bref !! J’espère que tu vas bien toi quand même 🤗 Pas autant de courbatures que je l’aurais pensé 😑 Pour le moment qu’on se le dise 😲 Elles se réveilleront vers midi comme d’habitude • • Bon on retrouve un petit habitué 😍 Bonjour Bowlcake Cookie ❤ Et en prime aujourd’hui je crois l’avoir bien réussi, tellement moelleux que le finir était un peu le dilemme 🤔 Ouais, bon je me suis pas faite priée pour le finir hein 😂 • • Aller, il est déjà l’heure de partir bosser, en espérant que cette journée se déroulera mieux 💪 Ils avaient raison mes collègues, la fin d’année tout le monde veut signer, je suis un peu sous les dossiers ! Vivement ce soir moi je dis ! • • Agréable journée à toi 😘😘 • • #fitfrenchies #pet#petitdéjr #fitgirl #healthy #fitlife #réequilibragealimentaire #bodyprogress #pertedepoids #gourmandise #bowlcake  #bowlcakeaddict #motivation #foodaddict #teamshape #musculation #healthychoices #mvpsrecette #fitfamily #foodpost #instafood #fitnessprogress #teamfonceurs #breakfast #nopainnogain #eat #eatclean #morning #homemade #teambowlcake #petitdéj
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Day 4 Morning check I lifted when I was younger. I was stronger back then and I was in better shape. I know it takes time to progress but it feels so slow these days... Shoulder injury stopped me from going back to the gym back for three years and I regret every moment after that. I should have gone to the gym. I see many of my friends who did not go to the gym after injuries and they all regret for doing so. We lost our time and gains we put in so easily. Do not make the same mistake that we made. The fact that you cannot lift what you did before will make you miserable and all the muscles you’ve lost will hunt you down mentally. I do not mean you should do anything crazy but find alternatives. Do not let your efforts go away from you but seize them tight. You know you worked hard for them. That fact is wearing me out mentally these days. . . . #fitness #fitnessmotivation #fitnessjourney #fit#fitnesslifee #fitnesslife #fitnessgoal #fitnessgram #fitnessinspiration #wor#workoutvation #workout #diet #dietprogress #fitnessprogress #moveon #keepmovingforward #nevergiveup #wei#weightlossjourney #weightloss #intermittentfasting #dontstop
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If you're interested, you'll do what's convenient. If you're committed, you'll do whatever it takes 🔥 when you want something, how much are you willing to sacrifice? it's good to have a dream, but it's even better to have a plan. know what you stand for, know your values and what truly matters to you - and do anything to that point to get what you want. i can't lie - it IS easier to just settle for less, whether in your own personal growth or your relationships, but is that a life you'll be happy with tomorrow, five years from now, twenty years from now? it's hard work, it's sweat and tears, it's wondering why; it's wondering if you'll ever see the results you want. and you will✨ it's not going to be easy, but it will be worth it. because i'm in this with you, too💪🏼 • • • • • #fitnessprogress #screwthescale #gym#gymlife #manifest #gymsharkwomen #strongnotskinny #instafit #girlswhosquat #glutes #myprotein #gymgirls #gymselfie #gains4girls #getfit #strengthfeed #fitspo #fitspiration #lif#liftheavy #strengthtraining #liftheavy #sgfitness #bbgsweat #gfg #weighttraining #growthebooty #fitnessmy #gym #squatheavy #healthjourney #fitnessmotivation
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22-11-2017| Speciaal heb ik hier voor jullie een nieuw gerechtje gepost. Het is een plaattaart met spinazie, ei en een beetje spek. Super lekker!😍 Wil je dit ook eens proberen, klik dan even op de link🖒. Vandaag weer een dagje te werk, en hoop daarna toch echt te kunnen sporten. Gisteren moest ik toch nog overwerken, en is het sporten er bij in geschoten. 😔Maar ik heb wel cardio gedaan van het de hele dag lopen 🤗.
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