The internet stopped working so it must have been a sign that I needed to go lift so I did, not really motivated. I ended up working my way up to squatting 205lbs, so what I'm trying to Say is that sometimes when you aren't motivated you can still make a PR...the mind is more powerful than you think! Motivate yourself because you are your only motivator! #motivation #saturday #legday #squats #quads #muscles #musclesaresexy #fitfam #fitnessjourney #fitnessmodelsdotcom #weighttraining #lifting #girlswholift #girlswithmuscles #makingprs #settinggoals #mindtomuscle #workhardplayhard #nevergiveup #MeVsMe #liftergirl #girlpower
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Because post-workout feels are literally EVERYTHING!! 💪🏼😆🤳🏻 /// @DevotionalFitness #YouAreGreaterThan
40 2
So I turned into goku after a few years😅(the guy on my shirt) Going to work till I no longer have to introduce my self. This gym is my home, and will always feel like home when I walk in. Moving to this gym is the reason I’m a “bodybuilder” thanks to @frankie.orta9 @buff_dre_dre They sparked my interest and here I am today. Apart of @terry_placker team and ready to kill my next show🙌🏽 let’s see how much further I can push my body
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Media overload from me today. 💪🏼❤️ Officially 10 weeks out from my next competition, in Seattle, the Emerald Cup!! Getting excited to go out and to see my @teamalphastarr team and coach @angelstarr_ifbbpro 🤗❤️ #lim#limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure#teamalphastarr #strongwomen #smile #ohio #fmstrong SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat #limitlesssupps #bodybuilding #fitnessmodelsdotcom #ohiogains
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Last videos from today. ❤️💪🏼 Lunge jumps from the window 4 sets of 10-12 on each leg and window lunge 25lb overhead.. 4 sets of 10-12 each leg. Continuing to work on balance, needs some work. 😬 #lim#limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure#teamalphastarr #strongwomen #smile #ohio #fmstrong SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat #limitlesssupps #bodybuilding #fitnessmodelsdotcom #ohiogains @limitlesssupps @teamalphastarr
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Afternoon and happy Saturday! 💪🏼❤️ leg day complete...first exercise sumo kettle bell squats 4 sets of 10-12 with 10-12 pulses and DB step ups, 4 sets of 10-12 each leg. I also superset with some abs. Workout powered by @limitlesssupps ❤️🙌🏼 MINDY10~10%off #lim#limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #npcfigure#teamalphastarr #strongwomen #smile #ohio #fmstrong SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat #limitlesssupps #bodybuilding #fitnessmodelsdotcom #ohiogains @teamalphastarr
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"It's not what we do once in a while that shapes our lives. It's what we do consistently" Anthony Robbins. .... Last set of the last station had me wanting pass out for a short nap with a total of 80 reps. Tying to get some good negatives in. I have a little more building to do before I can step in stage for the first time as a pro muscle model converting from a pro fitness model. #workoutmotivation #motivation #motivationalquotes #quotes #wbff #wbffmusclemodelpro #wbffofficial #bodybuilding #bodybuildingmotivation #gymmotivation #gymrat #xtremefitness #fit #fitness #chestday #workhardplayhard #nevergiveup #fitfam #fitnessmodelsdotcom #navyvet
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Stay focus on your vision.😉 🇧🇬 🏅🥇🥈🥉
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To claim to be UPGRADED with NuvuFit means you have commit to hold yourself to a higher standard. The standard to improve yourself. Mediocrity is not accepted. Ask yourself... who are you today and who will you be tomorrow?? Are you committing to upgrade?? Let's Wurk!! #neverunderestimatethevalueofU #nuvuFit #blessed #sweatonomix #motivation #nascent #underestimated #valiant #unleashed #fitness #fit#fitnessmodelsdotcom #fitnessmodel #uglysweat #sweatugly #sponsorship #loseweight #personaltrainer
20 3
Just thought I’d show y’all what hard work looks like on back and shoulder days while I listen to some 🔥🔥🔥💪🏽 #fitness #gym #gymrat #backworkout #nslatlanta #fit#fitnessmodelcom #fitnessmodel #fitnessmotivation #fitnesslifestyle #workoutmotivation #lifting #drake #godsplan
38 3
Just an FYI, you should definitely squaaaat and deadlift. My girl loves the squat booty. Also, I enjoy training back. Happy gains everyone! Keep grinding! #lifehadnolimits#fitnessmodelsdotcom#fmfam#fmstrong#dyel#fitness#fitlife#fitfam#fitnessadvice#fitnessmotivation#gains#back#booty#squats#deadlifts#girlslovethebooty#legday#ilovegains#lats
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5th set with 315 with my wife @maggie_kalani spotting me. Thanks love. @stevemousharbash @evogennutrition @dungeonvultures @flawlessphysique
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Been working hard to add to the arms . 🙌🏽💪🏽 when you want something work for it #fitnessmodelsdotcom @fitnessmodelsdotcom #fitlife #gymlife
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You either wake up ready or not!✌️ I absolutely loved running this mountain this morning that is still covered in fog! Great run💯 (👉deets) and I couldn't resist a pic like this. I'm on a journey and it revolves around every moment like this! Silent runs, beautiful mornings, sunsets, and life all around us! Happy Saturday! Hope you get up ready! 💪✌️🏋️⛰️☀️☕👏🙏💯 . . . . . . #musclemaxtrainer #firepowerapparel #fit#fitnessmodelsdotcom #figure #competitor #progress #goals #dedication #bodybuildingcom #squ#squatsa> #squats #legs #hammies #handstand #booty #iron #gym #lifts #strongnotskinny #girlswithmuscles #girlswholift #fitchick #fitmum #fitness #fitnesssmotivation #ican #runnersofig #cantstopwontstop
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RepostBy @oif4life: "I might be looking 🙈🙈 but I show up and show out erryyday 🔥🍑🏋️ That is actually the hard part!?💯💪 TGIF! So excited to have met my goals this week before stepping into the weekend!👌 Sometimes it's just about showing up! Once you make that commitment, go beast mode!☠️🔥 . . . . . #musclemaxtrainer #firepowerapparel #fit#fitnessmodelsdotcom #figure #competitor #goals #progress #dedication #squ#squatsa> #squats #legs #hammies #handstand #booty #bodybuildingcom #strongnotskinny #girlswithmuscles #girlswholift #fitchick #fitmum #fitness #fitnesssmotivation #iron #gym #lifts #ican #runnersofig #cantstopwontstop #luvit" (via #InstaRepost @AppsKottage)
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🙌 @colleenashley89 🙌 excited to hear what you think! 🔥 FM nutrition "competition series" supplements are now available at fmnutrition.com #fit#fit#fitnessmodelcom #fitfam #fitnessmodel #model #fitlife #fitness #fitnessaddict #eatclean #eatcleantraindirty #fitspo
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From 'no lats' to baby got some back 🙏🙌 Hope to keep going and can't believe I grew this much in such short amount of time! (Which felt like forever🤦) but I now realize that it wasn't! It can only go up from here 🏋️🔥and that's the best part! ✌️#trusttheprocess . . . . #musclemaxtrainer #firepowerapparel #fit#fitnessmodelsdotcom #figure #competitor #progress #goals #dedication #bodybuildingcom #squ#squatsa> #squats #legs #hammies #handstand #booty #iron #gym #lifts #strongnotskinny #girlswithmuscles #girlswholift #fitchick #fitmum #fitness #fitnesssmotivation #ican #runnersofig #cantstopwontstop
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