If you’re struggling to progress further when lifting weights, why not add on a bit of weight with each set, and do slightly less reps? 😁 . This is probably one of my favourite training methods, as sometimes I’m not confident that I will be able to lift the heavier weight. If I realise I don’t need to do as many reps, I feel more able to manage, and sometimes surprise myself by being able to do more reps 💪🏼 . Sometimes I just need to believe in myself! It means on the next training session I know I can start a bit heavier! It’s a good way of stopping that plateau that inevitably eventually happens. . 6th day in a row working today, and it’s definitely catching up to me. Only one Spin to do today tho, and then got my own training to do after work. Just need to suck it up and get on with it! 😆 . . #fitness #fitlife #fitnesslifestyle #earlybird #fitgirl #fitnessgirl #girlswholift #girlswithmuscle #fitnessjourney #fitfam #fitstagram #fitspiration #fitnessmotivation #bodygoals #fitnessgoals #workout #nop#nopainnogain #noexcuses #lifting #weights #weighttraining #strength #progress #workhardplayhard #workforit #muscle #gains #fitchick #strongnotskinny #nopainnogain
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franzbrötchen 👉🏻kennt man die eigentlich außerhalb von hamburg? um ehrlich zu sein bin ich nicht der allergrößte fan... dachte ich immer😅 gestern hatte ich seit ewigkeiten mal wieder 1 stück davon & dieser süß-zimt-süß-geschmack kann schon was😉 heute wird’s etwas herzhafter zugehen, der mini hat wieder einige dates & für mich gibt’s dazu #pizza statt #kuchen 🤷🏻‍♀️😬 schönen tag, liebe alle & lasst’s euch heute auch gut gehen🙌🏻 #startyourdayright #franzbrötchen #foodpic #foo#foodporn #gesundessen #antidiät #intuitivessen #gains #foodporn #healthychoices #fitgirl #fitmama #afterbabybody #mamaalltag #teambodylove #bodygoals #fitfam #foodblogger #backontrack #krafttraining #fitnesslifestyle
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Когда Свет неожиданно погас, оставив лишь тень на твоём бесстыжем ибле... 🌚🎧🎶 #health #healthy #healthychoices #healthyliving #hea#healthylifee #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fit#fitnesslifee #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gym#gymnast/a> #gymnast #gymmotivation #gymfreak P.S. Энергии деятельным и энергоёмким)! 💥 ✨
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Let's go for Olympia @sanmarinopro 🤜🏽🤛🏽🚀 with the team @dawin_ifbbpro @joao_ifbb @kim_angel 🙌🏽🙏🏽
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