💪🏻👶🏻💜 - Schon das neue YouTube Video gesehen? Link in der Bio oder auf YouTube "Julita" 🎥💕
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MONDAY MOTIVATION IS UP ✨ . . . Link in the Instagram Bio or Below 👇🏼 https://ritakaravias.com/2018/02/19/consistency-is-key/
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Start your week off right by smashing your workout. Had a great arm workout today 💪🏻😈
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No assistance required this time to hit this 285lbs PR💪🏼 @xlittlemrsfitxoxo12 was just there for moral support😉 Now it’s time to tighten up this as well so that this weight becomes part of my warmup✊🏼 #neversatisfied #alwayshungry #benchpress #pr
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matcha latte morning ☀️ my weekends have recently been taken up by spending quality time with a guy I cheesily refer to as my swolemate 😘 go ahead. judge me for using that word...I judge me. and so I totally forgot to make a post yesterday 🙈 #oops we got in an early morning cardio sesh this morning and followed it up with an amazing brunch at @townhallohc. It’s a rare gem in Cleveland that caters to all food intolerances/allergies and diet lifestyles...and this matcha latte gave me life this morning 🍵 \\ I hope you guys have the best day and I’ll catch ya later 😘 :: #fit #fitspo #thisiscle #happyincle #mat#matchae #matchamornings #brunch #healthy #healthyfood #healthybreakfast #foodie #matcha #healthylifestyle #healthyeating #fitness #fitnesslifestyle #cleveland #girlswholift #cardio #earlymorning #caffeine #balance #selfcaresunday
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•••Tunoa••• 👉80gr de atún al natural 👉60gr de quinoa 👉80gr de brócoli 👉20gr de calabacin 👉Vinagre de manzana 👉Mrs. Dash al limón ➡Alto en proteina. ➡Bajo en grasas. ➡Bajo en hidratos complejos. ➡Alto en hidratos simples. By Verónica Chacare . . . . . . . . #nutricionista #nutriblog #fitnesslifestyle #foodhelthy #foodrecipe #nutriciónsana #sportnutrition #coachnutricional📗📚 #asesorías #dietasana #platossaludables #ecologicfood #fitmeal #foodiest #bestmeals #rec#recetasfit #receta #foodbloger #womanblogger #befitfoods
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We have a confession to make: we've had a crappy February so far when it comes to going to the gym. We've been busy and *cough*lazy*cough and struggling with motivation. But it isn't the end of our adventure. We've seen results, we've pushed our bodies and smashed PRs and we just can't toss that all away! We're bound to misstep and fumble once in a while, but we're going to continue our adventure and go strong! #fitnesslifestyle #fitcouple #instafit #couplegoals #sweatingforourwedding #swolemates
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One week ago today. That finish line...always keeping me motivated 👟
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Meine #blenderbottle passt nicht in den Getränkehalter! 😱 Sieht so aus, als müsste ich mir ein neues Auto kaufen! 🙄😏 #firstworldproblems #renaulttwingo #auto #eiweißshake #shaker #fitness #fitnesslifestyle #wohinmitderflasche #ichsolltemeinautomalwiedersaugen #fürmehrhumoraufinstagram #fun
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Feels so good to climb again. I feel a little out of shape but good.
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Hier soir sur bordeaux j’ai mangée chez Totto, un restaurant italien où j’ai pris un Rimini #bordeaux #soiree #italianfood #squat #eatclean #hea#health> #health #body #fit#fit #fit #fitness #fitfam #fitnesslifestyle #muscle #cardio #gym💪 #sport #diet #lifestyle #transformation #motivation #potd #nopainnogain #food #instafood
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When those nights start to get lighter and you feel the spring beginning to come in 🙌🏻 . Do you believe our bodies work along with the seasons? And that there are times we should ‘withdraw’ and times we should go for it? . Lmk ⬇️⬇️ . #empire19 #e19performance #dadlife
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Who doesn’t like FREE stuff?🎁 I’m thrilled to partner with @run@runningwithbubbas on this giveaway; learn more 👇🏼& good luck!🤩🤩 ・・・ Sunday Runday just got a little sweeter with a GIVEAWAY!!🎉 . I’m loving this tank from @jot@jot@jotandtittledesigns. It’s super soft and so great to throw on after a run or to rock with jeans. I’m excited to host a giveaway for ANY top in the @jotandtittledesigns shop!🙌🏻 There are so many super cute ones you guys! . Y’all know the drill to enter: 1) follow me @runningwithbubbas and @jotandtittledesigns 2) tag a friend who rocks their Sunday Rundays! 3) tag more friends for additional entries in separate comments . Contest will run from today, Sunday 2/18 to Wednesday 2/21. Open to US residents only. Good luck Instafriends!!🌟 . . . #giveaway #contest #run #runner #runootd #motherrunner #runningclothes #rungear #fit #fitness #fitfam #fitspo
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Mitternachtssnack 😍❤ Magerquark mit Drei-Komponenten-Eiweiß mit Wildbeere-Joghurt-Geschmack 😋 Damit die Muskeln genügend zu essen haben in der Nacht 😉 #shake #eiweiß #protein #deinprojekt #meinprojekt #abgenommen #weightloss #weightlossjourney #fit#fitnessstyle #fitness #fitgirl #goal #sportsforlife #proudtobemcfit #letthemusclesgrow #letthegainzbegin #muskelfutter #lecker #kywilovessport #kywilovesfood #fitfood #fitfam #fitfamgermany #sundaymood #gotosleep
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- follow: ➡️ @dumbbell.addiction ⬅️ - Tag the model!👍
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5 miles done! Doing a lil extra on the elliptical now ... weeee... oh lol gotta have fun right? 😉😁 #goofball #training #running #ocr #spartan #fitnessgoals #cardio #fitfam #boxing #fitspo #fitnesslifestyle
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you can find me here
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