“Tattoos... Scars... Stretch marks. They all tell a story of who you are, and what you’ve endured; never be ashamed of that.” -Unknown I might be 5lbs heavier than my lightest weight, I might not be at my ‘leanest’, but I’m damn proud of what I’ve achieved over the years, and managed to maintain (to some degree). The aim now is to eat lots more veggies (since I keep getting quite bad bloating), and shed these 5lbs I’ve put on before the festive season really kicks in 💪🏻! · · · · · · #hea#healthyeating #healthy #diet #weightloss #weightlossjourney #fitnessjourney #fitfam #motivation #inspiration #fatloss #fattofit #weightlossproblems #weightlosstransformation #sli#slimming #lifesum #healthyliving #slimming #yum #weightlossdiary #healthydiary #vlcd #tum#tummytuckjourney #tummytuck #tummytuckprogress #cwp #transformation #bodyconfidence #bodyconfident #bodypositive #loveyourlines
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👉Stay motivated 👌Work hard 👊 Have Discipline 🦁Have courage 🍗Eat healthy 🔥And never let off the Flame inside Transformation Work hard and stick to the commitment ... #fit#fitness #fitnessmotivation #fitnessfood #gym#gym #hea#healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fit#fitnesslifee #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fit#fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices
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How to flex leg muscles? 😂 my little legs after spin class today. Haven’t trained my legs in like 4 month and don’t think that’s going to change. This is enough for me as flat bum is not the worst thing 😂😂😂 • • • • • #workout #legs #hap#happyy #happy #yoga #pilates #abs #picoftheday #instafit #instafitness #fit#fitfamuk #fitfam #healthy #focust25 #homeworkout #leanin #core #shoulders #shoulderworkout #fitnessjourney #flex
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Post workout bowl of health today 😇 . Basic though...just @tildarice coconut, chilli and lemongrass basmati rice with steamed broccoli and prawns. On a huge pile of gourmet kale, think that just means it’s different colours but imo a bit stalky 🤨, sautéed with just a little chilli. Finished with more fresh chilli 🌶 and some black sesame seeds - perfect 👌 . Boxing HIIT session didn’t happen this morning so I took to the grind on the treadmill and stairmaster, just 💦💦 . #postworkout #refuel #eatforgains #fitfood #fitfoodie #healthylunch #healthyfoodshare #healthychoices #feedfeed #tra#transformationtuesday #macros #iifym . #fitnessjourney #fitnessgoals #transformation #fuelyourbody #foodisfuel #eattotrain #fitfam #fitfamuk #instafit #flexibledieting #strongnotskinny #girlswholift #girlswithmuscle
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👉Stay motivated 👌Work hard 👊 Have Discipline 🦁Have courage 🍗Eat healthy 🔥And never let off the Flame inside Transformation Work hard and stick to the commitment ... #fit#fitness #fitnessmotivation #fitnessfood #gym#gym #hea#health> #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fit#fitnesslifee #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fit#fitnessgirl> #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices
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Watching all the Youtube videos in the world and reading all the fitness magazines, does not substitute having a person by your side providing you immediate feedback on form and technique. It is very easy to hurt yourself in the gym. OTF coaches pay attention, use both your mind and your body, and help you achieve your goals more quickly by making sure you are doing each exercise correctly. They can help you develop better running form, improve your posture, and increase your strength by teaching you to recruit the proper muscles and making a mind body connection. With each exercise trainers will hold you accountable to proper form and technique preventing injury!
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@Regranned from @me_just_me_carol - This right here ❤️ Truly take a moment and think about this statement! This seriously made me stop and really think, gosh I’m guilty of waiting on karma☹️. Which one is worse? Holding on to the anger waiting and wishing for karma to do its best? Or the person /persons who did you wrong? Let it go! wish them well and never look back. #weightlossjourney #transformingmybody #imaworkinprogress #fit #fitness #fitbit #fitspo #fitfam #fitlife #fitwife #fitgirl #fitmom #fitnessjourney #eatclean #vegan #core #cardio #calesthenics #crossfit #boxing #bootcamp #yoga #weightlifting #piyo #run #row #trx #letitgo
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#Repost @tim_fit_247 (@get_repost) ・・・ Can’t get over how good @5st@5starnutritionstatecollege @5starnutrition pumpkin cheesecake protein is. Never had a protein supplement that mixing it with water tastes amazing so you can only imagine how good it is with almond milk ❤️ #fit#fitness #fitnessmotivation #fit #fitnessjourney #ins#instafit #hea#healthyfood #fitnesslife #fitnessfreak #fitnesstransformation #fitnessgoal #instafit #fitlife #healthyfood #healthylifestyle #fitforlife #fitguys #fit247 #fitstagram #healthyeating #igfitness #nofilter
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So I went out there and did my thing. I Ended up getting 3rd callouts. My body just didn’t come together like I needed it to. I think I just need a break. 3 preps this year was really hard on my body and I really noticed that this prep. I was holding water like crazy and was super stressed all prep. So it’s time to take some time off, grow, enjoy food, actually hang out with friends and enjoy my family and wife. Ya kno...experience life 💪🏽 #weight2wear #weight2wear_too #teamweight2wear #gymlife #gymflow #gymmode #gymmotivation #fitnesslife #fitnessmodel #fitnessjourney #fitnessmotivation #aesthetics
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We made these sleeveless hoodies for clients ☺️we are great quality custom clothes brands supplier !!!! #sports #sportswear #sportsgear #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesswear #fitnessgear #fitspo #fitsporation #gym #gymwear #gymgear #mushtaqsports #supplier
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👉Stay motivated 👌Work hard 👊 Have Discipline 🦁Have courage 🍗Eat healthy 🔥And never let off the Flame inside Transformation Work hard and stick to the commitment ... #fit#fitnessgear #fitnessmotivation #fitnessfood #gym#gym #hea#health> #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fit#fitnesslifee #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fit#fitnessgirl> #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices
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Good morning #fitfam! 🤗 My husband is back at it again finding the awesome deals! He found active men and active women’s 30-day boxes of multi vitamins on sale for $14 per box at Walmart! #vitamins #multivitamin #supplements #health #healthy #healthymind #healthychoices #healthylifestyle #fitness #fitnessjourney #momlife #fitmom #goals #goaldigger #goodmorning #tuesday #happy #weightloss #weightlossjourney #losingweight #lifting #girlswholift
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Also one of my least favorite poses. This is about the only way I can remotely get into it. 🙈🙈 . Thank you ladies for a fun and challenging challenge ❤️❤️❤️ . #peacockpose #FlightforAll Hosts: @rebeccahleigh : easy stretches @kitty._.dang : classic/moderate level postures @beahappyamy : awesome flows @greenideas80 : challenging/advanced postures Poses by Day: 1. Crow 2. Side Crow 3. Eight Angle Pose 4. Firefly 5. Eka Pada Koundinyanasana 6. Scale Pose 7. Peacock Pose Sponsors: @yogapaws @ellieactivewear @yogisurprise @sleehcom @yourbondhu @youphoria @sahajanskincare @threeminuteegg #workinprogress #workinghard #fingertipyoga #strengthandconditioning #yogisofig #asana #yogalove #fitnessjourney #workoutjunkie #yogademocracy
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Last nights dinner ! A perfect Monday meal ! @quorn meatballs with my favourite pasta which is the amazing orgran super trio pasta with a home made tomato sauce 🙊 great quick and easy meal to start your week of the right way ❤️ . . . . . . . . . . . . . #veg#veggiebox #vegterianfood #fuelyourworkout #onthetable #fitfood #fuelyourfitness #eatgreen #eatfresh #homemade #vegetarian #veggiemeals #tiucommunity #fromscratch #instafood #veggie #fitnessgirl #gymgirls #bbgcommunity #fitchicks #girlswholift #gymlife #fitnessaddict #fitspiration #healthylife #fitnessmotivation #fitlife #fitnessjourney #quorn #veggiepasta #mondaymotivation
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