When I first started practicing yoga, I struggled with my balance. I would DREAD the parts of the practice where we’d stand on one leg. I was really flexible but wobbled all over the freaking place. I found it super embarrassing. I worried other people would think I was “bad at yoga.” 🤦‍♀️ My balance is really good now. There was no “little trick” that I gleaned from a workshop or “aha moment”. I literally just wobbled around and fell my ass down 5000 times and then found I wobbled a little less on try 5001. I’ve found this is the way I’ve had to learn a lot of life lessons. By messing up. By losing my balance. By falling. And then getting my butt back up and trying again and again. What lessons have you learned by falling down? 📷 @eduardo_ceballos_ #dancerspose #natarajasana
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Practice dose not make perfect. However, practice dose make permanent. How you practice, is how you will preform. Keep that in mind! 💪🏻 So thankful for the amazing coaches and mentors, who taught me this at a very young age!
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Happy Friday everyone! 😂 #FunnyFriday #rbtgyms
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Posso não ter chegado onde eu queria, mas estou mais perto do que ontem! 💪💪💪 #hard #fit#fit#fitnespiration #ficagrandeporra #fitnes #mutant #fitnesmotivation #body #foco #vemmonstro #hardcore #13m #nopainnogain #segueoplano #devagaresempre #fitness #frangoemeuovo #dieta
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Quem te motiva 💪 #monstrosemusas
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Gaining a lil weight. I don’t really like it but fuck it! Time to get back on track! I had a lady come up to me in the gym and asked if I was a fitness model! I was like “no, I just post pictures” lol but she was like she wish she could look like me but because she had a child it was hard. Let me tell y’all something, I had two kids and three pregnancies, I lost one of my babies but I didn’t let that shit stop me from reaching my goals! Believe in yourself and don’t let your circumstances have control over what you can accomplish. Anything is possible with consistency! Fuck being fearful! Do that shit and don’t doubt what you can do! #fuckaverage #fitmom #militaryfreshnetwork #fitnessinspiration #bodytransformation #positivethinking
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The holiday bulge isn't coming around here this year! The OTF Pearland Weight Loss Challenge winner, Chris, is keeping us all #inspired!
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Mistakes, trauma, setbacks and set-ups are equally a part of success. So, don’t stop. Keep moving! #navigatingthroughthevalleysofsuccess #linkinbio #keepmoving #motivation #success #fitness #fitnessinspiration #wellness #spiritual #health
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At the end of the day, fitness isn’t about having the perfect body. It’s about MOVING and staying active so you can live a healthy long life and enjoy all of your favorite activities! . . . . . #movementbymelanie #fitnesslifestyle #fitnessmotivation #fitnessinspiration #inspiringfitness #movementculture #wildernessculture #wel#welivetoexplore #hikinglife #freshairandfreedom #yogaeverydamnday #adventurecalls #gooutsideandplay #hikingadventures #liveauthentic #lovetheoutdoors #livelifehappy #optoutside #trainerlife #welivetoexplore #wellnessrebel #yogadaily #yogalove #yogainspiration
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———————————————————————— “Power isn’t just about going forward. It’s about not letting anything hold you back.” - Patrick Willis ———————————————————————— . . . . . #fit #fitness #fitfam #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessinspiration #motivation #motivationdaily #bouldershoulders military #press #sideraises #shoulderworkout #gym #gymrat #gymshark #gymmotivation #gymlife
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As some of you know, this picture wasn't very easy for me to get.(check my previous post) This move is a lot harder then I truly ever thought it would be, but it has always been on of my goals🙌 Now.. on to something I am seriously SO excited about! I have been working hard all day on setting up for my brand new program launch! Today is finally the day you can start getting set up for 80 days of workouts that all about getting a lifted booty🍑 and shredded abs🙀 starting January 15th! For a short period of time there is an insane discount to get started! This program will change your life and your body! If you want to apply to secure your spot in this, hit me up girl😽 let's get shredded together💪🏻
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Provoca quem sabe, resiste quem consegue. BOA NOITE AMORES ❤️😋 #fitnessgirl #fitnessmotivation #fitnessinspiration #mirkete #gym #gymgirl #grazi's #gatacompimenta #😋
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✌🏻[new blog] ✌🏻 :: :: 🙌🏻 when there is something we want to change within our self or our life situation, it can be easy to want to fight with it. but that can create more resistance. 🤷🏻‍♀️ so how do we let go of something old to let in the new without sabotaging ourselves? 🙌🏻 wellllll... I was completely inspired by @supersoul podcast with @oprah and Michael Singer. this post is inspired by his perfectly put analogy. 👉🏻click the link in my bio to read now!
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This is really what most of my workouts look like 😂me trying to exercise and my little workout buddy climbing all over me! Some workouts you crush and others, well at least you tried right 😁
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Hip thrust con apoyo en brazos mantener en el top 2 segundos mientras aprietas glúteos y mantener la banda en tension con rodilla hacia afuera.. 100 repeticiones con descansos maximo de 10 segundos hasta completar las 100 FUEGOOOO!!!! #trainingglutesanywhere #bootybuilder #bootyfullgirls #bootyworkout #fitnessinspiration
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I know how amazing our products are which is why we buy and consume them 🤗 everyday as our nutrition plan! 🥗🍗 Healthy & Fit lifestyle #herbalifenutrition #clienttransformation
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Felt phenomenal to flow today! I have been craving movement these past several days, even though I know my bod needed rest, so this was the first real Flow time I’ve had in a few and it was 👌🏼☺️. Listening to a lot of @hernameisbanks lately 🎶🎶🎶🎶 Threw in some #backbends for Day 10 of #12daysofasanas 🙏🏼❤️ Hosts (in rotation): @joe_lizzzzzz_yoga @gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om Sponsor: @aloyoga ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #yogaeverydamnday #practiceandalliscoming #inversionaddict #handstand #adhomukavrksasana #headstand #splits #gymnastics #yogachick #fitnessinspiration #urdhvadhanurasana #wheelpose #bootygains #cor#coreworkout #calisthenics #coreworkout #aloyoga #yogaden #homepractice #workout #hollowback #yogavideo
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Started training for the 110 mile race in October. 2018 is going to be a year where I push my body to things it’s never done before. The limits you have are the ones you placed on yourself. #push #grindin #irontherapy #clanginNbangin #fit#fitnessjourney #fitness #fitnessinspiration #fitnessmotivation #ifit #fitgoals #fitspiration #gymlife #gymgrind #fitfam #healthylife #healthierme #gains #bodybuilding #mus#musclebuilding #muscle #gohardorgohome #sweatmode #byebyefat #ucemode👊🏾
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2018 is just around the corner, if you’ve been telling yourself you’re going to do something to benefit yourself.... DO IT, NO EXCUSES! ••••••• I told myself in 2015 I was going to do i‎t... then came up with every excuse in the book, by December of 2015 I was determined to make 2016 was going to be my year of change, and I did i‎t! Couldn’t be more happy of the changes I made. Never did I think i’d be able to post pictures of my stomach, let alone be studying to become a personal trainer. BIGGEST MOTIVATOR: @fitneenz ❤️
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Practised on one of the Insanity Live classes I am going to teach in January! 🔥💦💪🏻✅ #beachbodylive #ins#insanityliveuk #insanitylive #insanityliveinstructor #feeltheburn #digdeeper #fitness #fitnessinspiration #fit#fitnesslifestyle #fitnesslifestyle #fitnessfreak
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