It’s protein I promise!!....or is it?!?? 🤫🤔#iforgottowriteonthebag #fitnesshumor #fitnessproblems #fit#fitmomg #gymhumor #fitmom #misfitfreakz said “ maybe she is born with it ...Maybe it’s Creatineeee 💪🏼!”
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🙊🙊.... 🙋🏽‍♀️🙋🏼‍♂️😋😋 #switchnutrition #maketheswitch #flicktheswitch
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Working on it 😂
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💥💥WHEN IS YOUR TRAINING PLAN OPTIMAL?!!💥💥 - 👉Let me start today off with post that is possibly one of the most important lessons I’ve ever learned in terms of training and going to the gym! - 🙄A lot of people think they have the “perfect” training plan, or the “most optimal” training plan. Yet they end up sore all the time, or they HATE their training, BUT BRO, I HAVE THE MOST OPTIMAL TRAINING PLAN. Yeah sure, that’s why you hate your training and all you do is complain? Sure it’s optimal. - Or you don’t train every muscle group 2x a week, if you’re not doing this already, go start and do it because you NEED to do this if you’re serious about getting to the gym :) - Or people don’t trust their plan, the amount of mental energy people expend because they don’t trust their plan is immense. The amount of messages I get everyday from people who don’t trust their plan is way too high. People shouldn’t live that way, that’s a way of living that I wish to NOBODY. Nobody should live in doubt because they don’t know whether they’ll achieve their goals. Get yourself a plan to trust. HOW?! Get on a call with me and let’s figure it out for you! I want to give this call to you. Just send me a DM!! I’m dead serious about this. I give this call to you. for free. Dead serious. Just DM me. - Alright, let’s wrap this up. Please make sure you’re not sore all the damn time, this is a sign you’re training too much, or you’re not eating enough protein, it can be a sign of a lot of things, but most of the time your doing too much training volume. - 🔥Love your training, train every muscle 2x a week. AND TRUST YOUR DAMN PLAN!!! - 💪I hope this was helpful and of course, as per usual, if there’s anything I can do for you… DM me :) And take me up on the offer that I made you in this post! - ❤️Much love, Dennis
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Hump day challenge! 1. Banded front squats 4 x 10 Superset with plated narrow & Side squats with 15kg plate 4 x 10 per side. 2. Barbell split squats 4 x 12 (40kg bar bell) superset with pulsing lunges 4 x 20 3. Banded glute bridge with my trustee @fitpro_bootybands Outfit: @lululemon 👟: @nike 🎧: Are you sure - Kriss Kross feat Connor Maynard #fitnessindxb #fitnessbloggen #fitnessclub #fitnessmalaysia #fitnesspark #fitnessblender #fitnessguy #fitnessmen #fitness #fitnessmeme #fitnessfam #fitnesshumor #fitnesschick #fitnessfoods #fitnessinspo #fitnessman #fitnessvideo #fitnessdk #fitnesspro #fitnesspage #fitnessaddicts #fitnessclass #fitnessgram #fitnessmeal #fitnessstyle #legs #glutes🍑
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Fight through the tough times. • Tag a friend to motivate!👭❤️ • 💁🏻Follow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides! • 🏃🏻‍♀️ @cal@cal@caloriechat 🏋🏻‍♀️ 📚 @caloriechat 📊 🥙 @caloriechat 🥗 : : : : : : WE GOT YOU. 🎞: @cave313 [#gymmeme . #fit#fit#fitnessr . #gymmemes . #transformations . #gettinglean . #fitness . #fitnessaddict . #flexibledieting . #fitnesstips . #fitfoodie . #fitfoods . #healthfood . #fit . #iif#iif#iifymgirls . #whole30 . #mem#memes . #macros . #eatsmart . #iifymgirl . #caloriecounting . #fitnessmeme . #meme . #iifym . #fitnessfood . #fitspiration . #memesdaily . #gymhumor . #bbgprogress . #caloriechat]
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Don’t take any shortcuts. Aim for the largest range of motion you can achieve in your exercises. Your muscles will do more work per rep, and it will result in your breaking down more tissue by the end of the workout. 💥 #fitnessindxb #fitnessbloggen #fitnessclub #fitnessmalaysia #fitnesspark #fitnessblender #fitnessguy #fitnessmen #fitness #fitnessmeme #fitnessfam #fitnesshumor #fitnesschick #fitnessfoods #fitnessinspo #fitnessman #fitnessvideo #fitnessdk #fitnesspro #fitnesspage #fitnessaddicts #fitnessclass #fitnessgram #fitnessmeal #fitnessstyle
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So damn true some days. #fit#fitnessr #laughyourassoff #fitness #giggles #muscles
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Don’t get caught up in trying to master your whole life in one day. Master one day at a time and love the process. • #HardWorkOverDreams
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