End th workout week with a powerful booty and leg workout with a lot of jumping squats, jumping lunges and resistance band exercises! @neuapparel 🙌🏼 Love the color on it! Wearing size XS. @womenshealthmag @womensbest #fitnessmotivation #fitnessaddict #fit#fitnessblog/a> #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded #bodybuilding #fitfam #instafit #fitspo #cgn #powerf #fitnessmodel #fitnessgear #fitgirl #gym #fitnessgram #gymlife #gymclothes #gymlifestyle #owm #running #bieganie #biegam #garmin #trening #instarunners
12 1
Training for the apocalypse so I’ve brought #Dogmeat and my #PipBoy on my adventure through The Commonwealth this morning. #🎮 JK Buddy is nowhere near as useful as Dogmeat- he never finds rare loot, he doesn’t have an inventory where you can keep extra weapons and he wont let you dress him up ☹️🐶 #fal#fallout> #fallout #bethesda #walking #videogames #games #gamer #gaming #instagaming #r6 #ps4 #gamergirl #twitch #fitnessmotivation #fitnessaddict #fitnessjourney #fitfam #instafit #fitspo #gym #fitnessgram #gymlife #gymlifestyle #running #instarunners
29 1
💥
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"Biceps are like ornaments on a Christmas tree
162 6
Ich wünsche euch einen entspannten 3.Advent....😀...lasst es euch gut gehen und geniesst die Zeit♥️♥️♥️ Ich werde mich jetzt nachdem Training auch entspannen ..#workouttime 😊 Denn Entspannung ist genauso wichtig wie Training 😀 #fitnessmotivation #fitnessaddict #fit#fitnessblog/a> #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded #bodybuilding #fitfam #instafit #fitspo #cgn #powerf #fitnessmodel #fitnessgear #fitgirl #gym #fitnessgram #gymlife #gymclothes #gymlifestyle #owm #running #biegam #garmin #trening #instarunners
19 1
Never judged, never feared and never disappointed. The smile from your kids is enough to set the world on fire. Nothing compares to it and nothing will ever take its place in your heart. Your happiness, your disappointments, your success or your failures don’t matter when your son or daughter look up, smile and go more daddy. This is life’s greatest achievement. No money, no fame, no success can even come close! Enjoy the little things, cause the little things are actually the biggest things 🙌🏻
757 2
First I trained myself to believe that "I can" Now I'm working to prove my belief is true 😎😎😎..... The longer and the harder journey is still ahead....👊👊 #crossfit #strongman #getfit #yoke #functionaltraining #rumi #getstrong #fit#fitnessaddict #fitnessmotivation #gym #workout #fitness #weightloss #selfief #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessgram #fit#fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded #bodybuilding #fitfam #instafit #rumisandanayake #rumifitnesstrainer
5 0
I couldn’t love him more 💕 2017 has been the best year of my life so far & I got to spend it with this amazing human who I love more every day 💝 @bibby_pt • • • • • #fit #fitness #fitspo #exercise #workout #fitnessgram #fitgram #fitnesspage #fitspiration #fitnessforlife #getfit #fitnessworld #fitgirl #gym #gymrat #gymgoer #travelfit #wetrain #powerful #transform #fitlife #nopainnogain #getoutside #gymlifs #prepare #commit #achieve #personaltrainer #lifting #motivation
46 2
We were all born for Greatness... some through music, some through athletics and some through business. And that list of things goes on. But sadly, many of us never reach those great heights... and the reason is because when we fail, we give up. We are told by everyone we can't do it. We are told to follow the common path... well guess what, it's up to you to say no and stay true to yourself! No matter your position on life, go back to that vision you once had for yourself and go after it with everything you got. No retreats... no surrender.
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Smashing the Max weight one rep chin-up with @lloyd_grant Follow @bearsqueeze Repost @mark_edward_g
225 3
Left picture 05/25/2017 Right picture 12/17/2017 *both photos are unedited. At one point, I was EXTREMELY in shape. I was getting bored with fitness and working out. I felt like I achieved a lot and decided to just stop working out. It's been YEARS since I've really trained.. and getting back into it has been one of the toughest journey's in my life.. . I recently started to adapt an idea. It's either Fuck Yes or No. A friend sent me the article and it just makes sense to me. If you're not saying Fuck Yes to something, why do it? Why pursue it? To me, it's about self-respect. Fitness has given me so much.. I need to see that and now I do. Fitness and health makes me go FUCK YES. I want it! I use to help people DAILY. Inspire people DAILY. I want to get back to do that. I want to make a difference in this world and I will. But first I need to start with me. Fuck yes.
50 3
Imo, one of the easiest and quickest ways to lose fat. Boosts the heart rate, burns impressive amount of calories as well as increasing footwork, endurance and coordination 🏃🏽#practicemakesperfect #skipping
14 2
tag a friend who loves nike💙 @fit@fitnes_s_addicted_store @fitnes_s_addicted
32 2
best feeling. @fit@fitnes_s_addicted_store @fitnes_s_addicted
25 2
Ягодичный мост - локальное упражнение на ягодицы, существует огромное количество его вариаций: с отягощением и без, с одной опорной ногой, с использованием фитбола или степа, в динамике или статике. При выполнении статического варианта включаются другие типы мышечных волокон, что помогает проработать мышцы ещё качественнее. Не смотря на то, что коленный сустав участвует в движении, нагрузка на него довольно-таки щадящая, также нет осевой нагрузки на позвоночник, по-этому ягодичный мост подойдёт и при протрузиях, грыжах и других проблемах со спиной. Отличная и безопасная замена приседаниям при противопоказаниях по здоровью💖 #solodovafitness #fitness #fitnessgram #fitnessgirl #fitnessmotivation #healthylifestyle #healthyactive #activity #stretching #kharkov #kharkiv #kharkivgram #ukraine #kharkivblog #trainer #fitnesstrainer #тренер #тренерхарьков #фитнес #фитнесхарьков #стретчинг #стретчингхарьков
33 3
Stepping up a notch 💪🏽feeling unstoppable💯
55 3
Aqui os dejo algunos beneficios de reirse: 1. Segregación de endorfinas 2. Disminución del insomnio 3. Reducción de la presión arterial 4. Refuerza el sistema inmunológico 5. Facilita la digestión 6. Y además...... trabaja la zona abdominal!! Agujetas en el abdomen después de reírse?? Muchas veces jajaja Me encantan los momentos en los que debes estar serio y digo una tontería y @gema_nutrafit se parte como en la foto jajaja Buen domingo guap@s!! #motivation #fitnessaddict #fit#fitnessblog/a> #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #instafit #fitnessmodel #fitnessgear #fitgirl #gym #fitnessgram #gymlife #gymclothes #gymlifestyle
110 3
Create, Influence, Motivate, Inspire. Increase your exposure, target your audience with our management service Let Instagram Reach grow your Instagram Followers.👇 www.instareach.ca
29 2
SUP kinda day! ☀️#stunning
153 3
Willpower is a muscle. The more you use it, the stronger it gets. @catiaisabell
35 4
Buenos dias y feliz domingo gente guapa!!😍😍 Este fin de semana esta siendo un poquito locura, comida de empresa, cena de amigos... Esta super tarta de queso fue nuestra elegida para la cenita de amigos y 👏👏👏 solo digo que era para 5 y quedo muy poquito... Jajaj . ¿Quereis la receta? Si es así, darnos muchos 💗y prometemos subirla👇 . #fit#fitnessmotivation #fitnessaddict #fit#fitnessblog/a> #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded #bodybuilding #fitfam #ins#instafit #fitspo #instafood #powerf #fitnessmodel #fitnessgear #fitgirl #gym #fitnessgram #gymlife #gymclothes #gymlifestyle #owm #running #instafit #garmin #trening #instarunners #fit
149 10
This boomerang sums up my thoughts on being home with my favourite people. All love and complete content! I have had a bit off an off week feeling really anxious, not sleeping very well, my training not doing great either, then I come home to the gym and a weight is literally lifted off my shoulders seeing everyone (excuse the terrible pun, not intended!) The people are amazing and to think it’s nearly a year ago I stepped into @for@fortitudeipswich is crazy. I’ve made so many new friends there, it’s become a home from home 💕 @zoe_annefitness @lifeofkamal @fortitudeipswich
82 10
I haven’t trained properly for months. 2 days here, weeks off there.. Among a few other things I’ve mentally struggled with my injury with my shoulder and elbow. Well this week I just had enough of things and decided to just get back into it, no if’s no buts (some sessions are done in half hour). I’m reminding myself it will take a while but also Promising myself I won’t look back, only forward. I wish I could feel good carrying a few extra kgs, but I don’t. Not that numbers on the scales matter but I know when I’m not sticking to things I’m not giving my best and that’s not a fun feeling. Yeah yeah self love and all that stuff, but I just can’t be happy and satisfied. I’m only satisfied when I know I’ve given my best. Tomorrow I’m seeing the amazing @dr.nickpapas at @balancehealthperformance so my train of thought was, let’s try and go heavyish and if I do damage well he’ll fix me 😂😂. Stayed conservative and sumo dead 70kg. Felt ok, so I kept adding. Hit 90kg for 6. No where near my best but happy knowing I haven’t lost all strength. I prob pushed it a little too much too soon cause I had to lay down afterwards 🙊🙊 but oh well. At least it’s a positive for me knowing I’m still ok!! 2017 has been inconsistent, 2018 won’t be a repeat of that.
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