Morning les chatons 🐱 Ce matin je découvre une brioche un peu oubliée, du coup je me dis "pourquoi ne pas essayer de les faire version pain-perdu..." 🤔 Voilà ce que ça donne 😁. Avec un peu de cannelle, d'amandes en morceaux et du sirop d'agave. Bonne journée les chatons 😘 #healthy #healthymom #healthyfood #healthylifestyle #fitfam #fitmom #fitfood #fitlife #fitfightforever #fitnessgoals #fitnessmotivation #foodpics #foodglooby #foodstagram #teamgallice #teamjanette #myfiitchallengeuse #mfc3 #thibaultgeoffray #justinegallice #teamviking #breakfast #mangersain #foodphotography
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You can enjoy eating all the foods you love while on Herbalife. Just clean it up a bit 😉Shrimp bowl: #cauliflowerrice #shrimp #picodegallo #guacamole #spinach #herbalife #weightlossjourney #gettingfit #fitnessgoals #getfit #eatfit #cleaneating #plantbased #fitnessjourney
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“An empowered woman is a woman who is in tune with her wild soul + lives from her heart. She values her intuition + knows her medicine is a powerful force to be reckoned with. She rediscovers herself in her conscious reconnection to the Divine. She transforms from the inside out + is a light of hope helping inspire other women’s creativity + spirituality. She lives in her uniqueness as a modern day Goddess.” - Shikoba
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Guten Morgen! Nein, das bin nicht ich 😂😂😂 . Das ist natürlich Louis van Gaal. Der niederländische Erfolgstrainer. ⚽️😉 . Gerade im Sport tut sich im Moment total viel. Bei der jüngeren Generation merkt man total das Umdenken, bzw. das „über den Tellerrand hinaus sehen“ was den mentalen Bereich und dessen Wichtigkeit angeht. Manche der älteren Generation können damit noch nicht so viel anfangen und da lese ich oft in der Zeitung, dass ein Trainer sagt: „Mentales Training? Das brauche ich nicht. Ich motiviere meine Spieler selbst!“ Jaaaa… allein die Aussage zeigt, dass er gar nicht weiß was mentales Training eigentlich ist. 🧐 Deshalb gefällt mir Louis van Gaal. 👍 Er hat schon zu einer Zeit erkannt, dass die mentale Komponente unglaublich wichtig ist, als andere seiner Generation mit dem Begriff „mental“ noch gar nichts anzufangen wussten. Er meinte: „Ich trainiere nicht die Beine meiner Spieler, sondern ihre mentale Stärke.“ 👏👏 Er hat erkannt, dass der Kopf schlussendlich am Spielfeld, im Wettkampf, den Ausschlag gibt. Wenn der Kopf aufgibt oder nicht mitspielt, kann der Körper das Ruder nicht mehr rum reißen. . Ich wünsche euch einen schönen Freitag und rutscht gut rein ins Wochenende 😃 . #louisvangaal #mentalestärke #mentalgutdrauf #training . #gehedeinenweg #spo#sportger #instalikes #motivation #blogger_de #blogger_at #mentaltraining #sport #wettkampf #erfolg #fitnesslifestyle #sportpsychologie #sportgoals #dailypost #instafit #fitnessgirl #sizezeroarmy #FitQuote #FitnessMotivation #GoalSetting #YouCanDoIt #FitnessGoals #fitnessmotivation #fit4life #getstrong #fitnessaddict
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“The Quad Guy” Julian Smith is Team Bodybuilding’s newest member! Julian is great example of a complete bodybuilder. Even though he’s obviously known for his quads, Julian has great symmetry throughout. But the best part is Julian’s lifestyle. After a couple bad experiences, he’s adapted a smart approach to nutrition, the proper balance of rest and exercise - including his favorite ‘feet together squats’ - and time off to enjoy pink frosted donuts! This is the right approach to fitness and exercise. Congrats @Smith.Julian! . . . . . #Quads #JulianSmith #Natty #Bodybuilding #athlete #barbrothers #bodyweight #aesthetics #streetworkout #fit#fitnessgoals #abs #muscleandhealth #fitfam #fitspo #motivation #trainhard #noexcuses #fitspiration #fitness #getstrong #workout #yoga #justdoit #youcandoit #exercise #healthy #nextlevel #gymvideos #Sixpack
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Breakfast of champions!!
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I’ve recently decided to split my leg day into 2 separate training days (Quads and then Hams). On my Quads day, I’ve now incorporated front squats into my routine. Im still getting used to this exercise, so this was my heaviest set with 100kg for 8 reps. - - Front squats is a more quad dominant exercise and it’s good for building bigger quads. Front squats will probably allow you to go into a deeper squat and force you to control your core. Core stability and balance is very important, so be sure to start off light before going heavy. - - Shout out to my bro @leon_uncoverfitness for spying on me and leaking his video a day before I had planned to 😂. 2018 we shall be touching 140kg for comfortable reps 👊🏾💪🏾 - - #gym #gymshark #gymmotivation #gymlife #gymrat #gymtime #fitlife #fitfam #fitness #fitnessaddict #fitnessmotivation #fitspo #fitnessgoals #muscle #exercise #strength #bodybuilding #motivation #inspiration #squats #legs #legday #legworkout #goalsetting #gains #getfit #getstrong #trainhard #noexcuses #beyefitness
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Fatloss + Reshaping = New One New One + New Idea = New Dream Dream + Chance = Big One Big One = Big Life Big Life = ..... #fit#fit#fits #fitnessmotivation #fitness #fitnesslifestyle #fit #fitspiration #motivation #inspiration #inspire #gym #gymmotivation #quotes #muscle #muscles #mod#model> #model #lifestyle
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I walked 8 dogs today! Personal Best! First $100+ day with Wag! too. Also got in some Tai Chi today. 👐 #Fitgirl #stepgoals #10000stepsaday #fit#fitnesss #fitness #wellness #walkitoff #walkitout #dogwalking #dogwalker #wagwalking #fitmindfitbody #personalbest
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New #deadlift #pb 💥🔥🎉🎊🎈managed to do 175kg which I’m pretty happy with considering I have only been doing deadlifts properly for a few months 😁 #fit#fit #fitfam #fitlife #fitdad #fitspo #healthy #healthylifestyle #happy #gym #gymlife #gymrat #instagood #picoftheday #photooftheday #fitnessaddict #workout #getfit #shredded #fit #fitnessgoals #me
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A motivating shot from resident fitness junkie @anandaeclark. We love to see you #sweatingatnorthpark!
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Just a little bit excited about January! That's me signed up for a brand new programme starting on 15 January, 80 day obsession, and to top it off I’m going to be in a private test group with @autumncalabrese , the creator of this programme (and 21 day Fix, which is where I have had my biggest results this year!) If you want to join me you would need to commit to 80 days,15 January - 17 April (Sunday is a rest day) a new workout every day and timed nutrition using the colour coded portion control pots. I can't wait to be in the best shape of my life in what is set to be an exciting year. Comment below or message me to find out more #newyear #fitnessgoals #80dayobsession #teamemaf
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Thema Aufbau: Ist es möglich das ganze Jahr "shredded" zu sein und trotzdem Muskulatur aufzubauen? . Meiner Ansicht nach - No! Vielleicht gibt es kleine Progressionen an noch kleineren Stellen, aber Qualität und Fleisch wird keine aufgebaut! . Ich behaupte aber auch nicht, dass man sich vollstopft bis man überfettet ist. Ernährung und Training stehen im Einklang. Und auch mit hochwertigem Essen kann man "fett" werden! Daher Kcal langsam erhöhen und die Veränderung des Körpers beobachten. Aber wer sich verbessern will, muss in einen Körperfettbereich, der alles andere ist als "shredded"! Bis das Limit erreicht ist und Essen keinen Spaß mehr macht 💪🏽 Wer kennts ? . . . ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #classicbodybuilding #fit#fit#fitnessvation #fitnessmodel #aesthetic #food #bodybuilding #shr#shredded #workout #motivation #transformation #fitness #ifbb #shredded #focus #beastmode #fitnessgoals #health #goals #fit #gym #gymlife #offseason
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La represento la figura del dragón 🐉 por la boca escupo fuego pero de oro el corazón 💛 #fitness #fitnessmotivation #fitnessgoals #fitnessinspiration #fitnessbody #fitnessboy #bod#bodybuildingmotivation #bodypositive #bodybuilding
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Slowly getting to that time of year where people waste their money on bu**s**t detoxes and a good old cleanse after all the festivities. Save your money guys, it's a massive con! You may take on board some more nutrients which is great but you're NOT cleaning or detoxing anything at all!! . #results #altyxmas #transformation #personaltrainer #altrincham #workout #fatloss #wei#weightlossney #weightloss #iifym #fitness #training #instafit #gym#gym #focus #dedication #fitfam #fitnessjourney #fitspo #fitspiration #gym #instagood #picoftheday #happy #gymflow #fitnessgoals #detox #nutrition #cleanse
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Utah Jazz Sweatshirt ( W / FREE SHIPPING Included ) ✔ ✔ ✔ Order Today We Ship Worldwide ✈ ☁ Send Delivery Information to gvostorecontact@gmail.com Make sure to double tap that like button 🔥🔥 Get Yours Today ⬇ Only $50 https://www.paypal.me/gvoinc/50 #uta#utahjazz #christmas #lingeriemodel #gojazz #picoftheday #utah #womensfashion #bootybootybooty #picofthenight #motivation #curvymodel #jaz#jazznation #jazz #sexyboobs #curvywomen #bootybuilding #utahfitfam #jazzfunk #fitnessgoals #squatbooty #iphone7 #fitnessmodel #smokewithme #mensfashion #exercise #nba #bootygainz #underwear #utahphotographer #utahblogger
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Been slacking with my daily progress pics. Here’s Wednesday’s pic. Hopefully the period bloat goes away soon. #thestruggleisreal #weightloss #fit#fitnesss #weightlossgoals #fitness #weightlossmotivation #fitnessmotivation #weightlossjourney #fitnessjourney #progressnotperfection #bellyfat #losingweight #healthylifestyle #goals
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Hottie 😍😍😍 @yazpalmer in our WHITE PLUSH SHORTS available at www.mcactivewear.com.au 🙌 🙌 🙌 🙌 🙌 🙌 #gym #highwaist #wbc #ifbb #instagood #whiteonwhite #whiteleggings #hig#highwaistedings #highwaisted #whitepants #yog#yogas #yoga #yogi #muscles #bodygoals #bodybuilding #competitor #bik#bikinietitor #bikini #waisttrainer #waisttraining #booty #fitness #fitnessgoals #gymlooks
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When I ask for a spot. I really mean watch me be awesome. - ➡ Check out our Shirts! (Link in Bio: @brogressproject)
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✨Fri-YAY is here!!!✨ AND it's been snowing again!! 😍❄️ I am so in the Christmas spirit right now, it's ridiculous 💗 I literally sing Christmas songs all day long... and cannot WAIT to have a festive day with this one in a few days ❤️❤️ __ BUT just because it's almost the holidays doesn't mean I'm taking time off from my health!! 💛 ✅ I got my Pilates Fix workout done first thing (day 19 of 21DF..almost there! 😍) ✅ I drank my Shakeology and feel awesome! ✅ I'm getting my butt in gear (as soon as I've had my coffee 🙈) __ It's 10 days until Christmas, but there is NEVER a bad time to work on your health and fitness 💗 that's 10 days of PROGRESS ready to be made!! Challenge yourself, you can achieve so much in that time! 💚 Work out with me FREE next week and you'll feel awesome in time for the big day! 🎀 What have you got to lose?! 😍
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Happy Friday 😁
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🌈⚡️ F R I Y A Y ⚡️🌈 Feeling so incredibly blessed and thankful today, everything falls into place in its own time and... it’s about that time 🕊🙏🏼💖 #countingmyluckystars #trusttheprocess ⭐️
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Maveric x3🦊
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Achieved 10k steps for today and what my body rewarded me? A fricken FEVER. I've never felt so attacked right now. I cant even play any pc or console games with my current condition 😢 #fitness #fitnessgoals #betrayed #fever #achievement #fitbit #fitbitalta #sick
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Breakfast, lunch, snack and dinner, it all there and its all for you! All you have to do is warm it up and enjoy 🤗 dietician approved, professional chef prepared, and hand delivered to your front doors with 💚 #healthyfoodiemanila #healthyfoodies #foodies #die#dietfooddelivery #dietdeliveryph #dietphilippines #healthydiet #lowcalorie #portioncontrol #heathyeating #lifestylefood #slimandfit #nut#nutritionpproved #dietfood #professionalchef #allnaturalingredients #healthymenu #man#manilafooddelivery #manila #philippines #fit #fitnessmeals #fitnessgoals #bmi #moderation #variety #balance #nutrition #FNRIapprov
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Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security . #ironadict #morningmotivation #gym #abs #fit#fit#fitnessvation #fit #fitness #fitnessgoals #saimgusain #quotes #actorlife #bollowood #followforfollow #likeforlike #f4f #like4liker
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😎FIT is the New Black 😎FitBox available in DELUXE feat @eliteathleteaus Pro Glass Shaker @uni@unit_nine black sweat towel and personal skipping rope @lac@lace.space super strong laces and @mov@moveactive black non slips 😎🖤👌🏼 and swipe ➡️BITE SIZE Portion feat @unit_nine Black sweat towel @lace.space super strong laces and @moveactive black non slips 🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻 Shop link in bio and take 10%off with XMAS10 👍🏻 . . . . . #sweat #gym #gymlife #workout #fit#fitness #fitnessgear #accessories #fit #fitfam #fitmum #crossfit #mus#muscles #fitnessgirl #fitnessmodel #fitnessgoals #goals #fitboxgifts #australia #wod #wodlife #wodup #muscles #strong #strongnotskinny #empoweringwomen #healthylifestyle #fitspo #instagood
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