The strength I find within myself when I feel like giving up, but instead push through the HARD.
You’ll never grow if you don’t push past your current limitations, those limitations only come from our minds, not what we are truly capable of doing.
Porque hoje é dia de sol, há que saborear cada momento 💖 !
ALL YOU NEED TO KNOW TO GROW YOUR GLUTES!
Guys, go check out my new Youtube video! I talk about everything you need to know
to grow your glutes🍑, without growing your thighs! Learn all my FAVOURITE BOOTY MOVES that really works! Link in Bio 😘
Mejorar nuestro día a día es súper fácil. Cambiemos el Chip con la palabra Dieta y pongamos Hábitos Saludables. Mejorar nuestra ingesta de agua, mejorar nuestro ejercicio y alimentación. Es sencillo #fácil#lopuedeshacer
Got a used deadlifting platform! Gave it a sanding and some stain! Love this and love deadlifts!!!
How’s everyone doing with the @Tam@Tampax Pearl Active #GetInMotion challenge?? We’re halfway through so make sure you keep tagging me and @Tampax in your sweaty selfies to be entered to win a year’s supply of my go-to workout ready tampons Tampax Pearl Active and a 30 day @24HourFitness pass! #TampaxAmbassador#ad
Do something CRAZY! Like lunge for 1/2 a mile 💁🏽♀️ (full mile coming soon 😱!)...when you do something REALLY hard a lot of other things start to become easy and what was once really hard gets easier and easier. CHALLENGE yourself - it really isn’t about the physical lunges (or whatever challenge you have) it’s about the conditioning of the MIND 😜...that mental challenge that forces you to dig deep and see exactly what you are made of. One thing I know is that once you have the right mentality - there is no quit in you! There simply isn’t room for it! Be great 💪🏽