Never give up! It may not happen today, but it will if you stay persistent! @gymbeaston . @leifsundberg
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S//0 to young queen @adriananicoleharris My FATHER in Heaven BLESSED me with a new cut...Haaa heeer eeeee 🙊🙊🙊😂😂👀👀💪💪i woke up like this... He Bean Jr 😂 He said i lift weights what do you not understand about that move 💪💪💪💯💯💯😂😂😂 Oh my what a surprise Ohhhhh on the gggg Omg Exposed Isn’t The Word 😂😂😂😂😂😂🗣🤦🏾‍♂️ #bar#barbershop #nighthustle Joy comes in the morning I am☇ @bigblack_ruffbarbarian ☄🛡🏋🏋 tag a friend and follow 📣📣__________________________________ #chest #bodybuilding #bodybuildingmotivation #melanin #bodybuilder #fit #fitness #fitnessaddict #photos #fitnesstrainer #fitnesstransformation #fitnessfreak #gym#gym #gymlife #gymrat #gym #gymmotivation #Aesthetics #beardgang #beardlife #transformationtuesday #sundayfunday #fitnessmodels #doubledosetwins #style #barber #queens #viral
41 2
Make sure to include fish in your diet at least once a week!
8 2
My first CrossFit open has begun. 18.1 is in the books. IT WAS A BLAST! (Both times) Now time to wait for 18.2! Thank you @crossfit404 for taking me in!! • • • • #cro#crossfit/a> #crossfit #crossfitopen #18point1 #fit#fitness #motivation #healthy #fit #fitnessmotivation #dumbbells #done #fitnessfreak #gainz #goals #growth #instagood #instafit #igfitness #fitfam
3 1
Great words by a “dominate” leader. Knowledge-Confidence-Victory....words to think on as tommorow is a new day!
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Check out Fitness Hashtags on the iOS App Store! It will speed up tagging your Fitness content for Instagram! It’s free, and super easy to use. For your convenience, link in Bio! 🤓🙃 • • • • • • • #fit #fitness #fitnesslife #fitnesslover #fitnessaddicted #fitnessmen #fitnessgoals #fitnessfreak #fitfam #igfitness #fitfriends #fitfreak #fitstagram #fitmom #stayfit #fitfluential #monslay #sundayrunday #gymrat #gymjunkie #gymaholic #gymfreak #liftheavy #gains #ripped #girlgains #traininsane #weightlifting #lifting #fitnesshashtagsapp
5 1
Next week I’ll be in trainings for new job so I had to get creative with COLD foods for meal prep 🤔 🍴 -Protein Shake -Snack: Apple & Almond Butter & 2 Boiled Eggs -Lunch: Cold Turkey Bacon BLT and Grapes -Snack: Hummus & Veggies -Dinner: Turkey meatballs with Franks hot, Quinoa & raw veggies -Additional opinion: Breakfast Burritos to swap in and out. Check out below for recipes and ideas for prep: https://projectmealplan.com/ https://www.yummyhealthyeasy.com/ #fit#fit #hea#healthinspiration #eat#eatcleanean #eatcleantrainmeangetlean #foodfacts #eatclean #eatingclean #cle#cleaneat/a> #cleaneat #healthy #health #healthylifestyle #healthnut #fitness #fitfam #fitnessfreak #fitnessjourney #fitnessmotivation #fit #fitnesslife #fitlife #fitnesslifestyle #fitmom #fitmoms
10 1
Happy Birthday to all 3 of my cousins that share the same birthday! I’m grateful to know such awesome people.
19 1
Probably one of my biggest fitness accomplishments to date; ran 9 miles today by myself. I didn’t know i could be this mentally strong. I knew I could eventually run 9, but did I want to? Hell no. Just a reminder to keep going when shit gets hard. #fit4lyfe #fitnessfreak #longdistancenewbie
14 2
What a week for @xplosivathletes with the verta max! We maximized its capabilities Monte! #TFC young athlete regaining his speed work after a broken ankle and also selected to team Canada. #futbol #soccer #fitspo #igfitness #sports #athletics #trainhard #results #focus #speed #foreverfaster #motivation #gymmotivation #fit#fitspiration #trainer #markham #tdot #6ix #fitspiration #fitnessfreak #workhard #discipline
9 0
Hulk went to gym after work. Smash puny weights. Was tired as fuck. Hulk at gym for almost 3 hours. Went home and got sleep. Hulk hurts all over. Can’t feel big toes. It worth it. #gym #gymlife #fitness #weightloss #cardio #beast #squats #gymrat #mot#motivation #fit#fitfam #beastmode #fitnessfreak #bodybuilding #workout #motivation #fitnessaddict #lgbt #lgb#lgbtfit #lgbtfit #inspiration #fitfam #determination #heavyduty #gymbunny
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THIS WAS A FUN FREE-STYLED PARK WORKOUT. SOMETIMES, ALL YOU HAVE TO DO TO REALLT CHALLENGE YOURSELF IS TO COLLECT YOUR FAVORITE EXERCISES AND JUST ONE BIG CIRCUIT AND KILL IT!!! . . HERE ARE A FEW OF MY FAVORITE MOVES!!! . . #letsmove #ontracktotalfitness #orl#orlandopersonaltrainer #womensfitness #goa#goals #fitnessgirl #fit#fitnessgoals #fit#fitnessmotivation #fitnessjourney #exercise #bla#blackgirlsworkout/a> #gymbody #gymlife #girlswhoworkout #fitgirls #workout #bodygoals #goals #toneitup #personaltrainer #blackgirlsworkout #orlandopersonaltrainer #workoutvideo #exercisevideo #fitnessgoals #fitnessaddict #fitnessforlife #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnessbody #fitnessfreak
21 0
In the wind🌊
16 2
it#workout#getStrong#getfit#justdoit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#geekabs#crossfit#beachbody#exercise#weightraining#training#shredded#abs#sixpacks#muscle#strong#lift#weights#Getfit#weightloss#aesthetic#squad#shreadding#memsphysique#fitnessfreak
17 2
One of my favorite trainers from revenge body she’s so sweet and humble , love how she don’t sugar coat anything , I hope to one day visit her and workout with her always so sweet and responsive to all her followers truly an inspiration and she is one of the many who inspire me to workout and live a health lifestyle 💪🏽🙌🏽😁♥️ . . . #fitnessjourney#fitnessmotivation#fitnessgoals #fitnessjourney#weightlossjourney #fitnessgirl#fitnesslover#fitnessfreak #fitnesswomen#fitnessfam #fitnessaddicted#fitness#fitnesslife #weightlosstransformation#staymotivated #consistencyiskey#gymlife#gymaddicted#ilovelifting#squats#run#cardio#weights#pushnonstop#nevergiveup #accomplished#bodypositivity#bodybuilding#weight #weightlossmotivation
17 2
I blurred em👀🔥📸
27 2
B U N Z N G U N Z 💪🏼 also. if your braid is cute & dry after you train.. did you even?! 😝 #ew #sweatyaf #scute #bunzngunz #priorities
22 1
🚨🚨Eating for HEALTH and FAT LOSS are DIFFERENT🚨🚨 🔹 You can eat healthy and lose fat but the main determinant of whether you’ll lose fat or not is a calorie deficit! 🔹 ❌NO CALORIE DEFICIT = ❌ NO FAT LOSS 🔹 So don’t think that just because you’re eating a kale superfood salad for lunch today that you’ll be automatically be burning fat, makes sure you’re in a calorie deficit too! 😄👍💪
37 1
When your obliques are showing some😍🙌🏼
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My late night ab workout 🔥🔥 Abs have always been the hardest for me. I always slack doing them because they get so tiring so fast but these are a few of my go-to ab workouts. I’m also trying to get rid of some stubborn belly fat because that’s my biggest problem area. We can’t pick where we burn fat. That’s why you build muscle in those certain areas to burn fat all over your body and get that flat tummy or abs you want👍🏼👍🏼👍🏼 Also I know 😔 the one disc I used for the gliding leg crossovers was cracked which made it super hard but I managed 😂 routine below 🔽 3 sets each KEEP CORE TIGHT ▶️ declining plank (1 min) keep back neutral in all planks ▶️ up & down planks (1 min) ▶️ knee to elbow crunch (50 reps) ▶️ hip touch planks (1 min) ▶️ gliding leg crossovers (15 each side) ▶️ medicine ball side twists (8 pd) (1 min) PS. I’m working on adding music to my videos so stay tuned 🎶 #fitnessgirl #fitnessmotivation #transformations #fit#fit#fitnesslife #abs #train #healthy #healthylifestyle #gymshark #fitspo #fitnesslife #nodaysoff #gymsession #weightloss #legsgains #ladybeast #fitnesslifestyle #fitnessjourney #fitnesslife #fitnessfreak #girlswholift #nopainnogain #getstrong #strengthtrain #chestday #cardio #trainhard #strengthtraining #physiquefreak #gymlife #burn #trainingday
79 1
Live like the #zyzz ideology 🔱 ________________________________________
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Sunday cycle 😀🚲💙 #fun #nofilter #scorcher @saucy_stu_official
82 7
What Sundays are for 🔆🔆🔆🌴👙😎 #chilled #Sunday #restday #illetas #islandliving
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