A dupla vermelha perfeita, Melancia Fit e Marsala Fit. Qual o seu preferido ? Picolé fit, quer vender na sua academia ? Contate-nos (51) 39027402 ou pelo nosso WhatsApp (51) 991319374 / e-mail: atendimento@pannapoo.com.br #academia #picolé #picolefit #sabores #saboresaude #zerolactose #zerogordura #zeroacucar #caixa #caixadaço #sc #riograndedosul #fitness #fitnessgirl #fitnessmotivation #fitnessbody #melancia #cenoura #laranja #beterraba #calorias #whey #wheyprotein #representante
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Bom todos os dias na academia respondo basicamente as mesmas perguntas hoje irei falar sobre acúmulo e “queima” de gordura. Primeiro precisamos entender como acumulamos gordura em nosso corpo, vou falar de uma forma que sempre uso com meus alunos. Bom vamos imaginar que o nosso corpo é um banco💱, igual aqueles que depositamos dinheiro, a comida é o dinheiro💲 e o metabolismo é o cartão💳. E o nosso bonequinho será o Ambrosvaldo👴. O Ambrosvaldo 👴, deposita (comida) em seu banco 💲1900,00, porém seu cartão 💳 tem o limite (diário) de ,💲1600,00, e no final do dia ele acumula 💸300,00 no fim do dia. No dia seguinte ele faz o mesmo deposita 1900,00 e gasta 1600,00 e mais uma vez acumula 300,00 no dia. Fazendo uma conta simples somando 300,00 por dia, em aproximadamente 23 dias ele acumula 💲7000,00 e isso em calorias seria +- 1kg de gordura corporal. Tá Cleber e agora como o Ambrosvaldo 👴 vai queimar essa banha acumulada. Bom o pensamento é simples mas fazer não é tão fácil assim, mas vamos lá: Existem 3 possibilidades para baixar o peso. ✳ Fazer o Ambrosvaldo depositar menos: um exemplo se ele têm que depositar 1600,00 que ele deposita 1400,00 assim ele terá um débito 200,00 por dia e em 35 dias baixará os 7000,00 (1kg de banha) que acumulou; ✳fazer ele gastar mais que o costume (atividade física) se ele têm o limite de 1600,00 ele pode gastar 1800,00 assim ele terá um gasto Extra de 200,00 por dia. ✳ O ideal é unir os dois diminuir o depósito e aumentar o gasto assim o Ambrosvaldo 👴 emagrecerá mais rápido. Espero que agora consigam entender como acumulamos gordura, e na hora de comer aqueles 2 pães “inocentes” podem ser os 200,00 que você acumula todos os dias, pensem bem pois sua alimentação é a melhor escolha para você. #food#foody#nutrição#nutricionista#fitnessbody#diet#dieta#emagrecimentosaudavel#EMAGRECIMENTO#alimentacaosaudavel#fit#fitness#treinoedieta#treino#workout#edfisica#foconadieta#foconosestudos#tododiasemerrar#teamclebermp
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Pues aquí he estado en @goikogrill con una pedazo de kevin bacon 😱 que la burger me la he acabado of course 💁🏼‍♀️ pero las papas no 🤣 Y cual es vuestra burger favorita de goiko?? 👇🏼Contarme para probar a la proxima!🙊 . FeliZ noche Bonit💗S!😘 . . . #cheatmeal #foo#foodporn #foodie #fitnessbody #fitwomen #getfit #eathealthy #foodporn #lovefitness #fitnessjourney #girlwithmuscles #gymgirl #fitforlife #fitlife #fitgirl #bar#barcelona #barcelona #chicafitness #badalona #bcn #bdn
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Wenn wir durch unseren destruktiven Lebenswandel gegen die Natur handeln, so könnten wir dadurch die Gesundheit unseres Lebens zerstören.🌳🍂 #health #fit#fit #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #Fitgirl #fitfam #gym #model #love #healthy #fitnessbody #bikinifiness #fitgirls #gymlife #gymfreak #gymtime #gymrat #gymmotivation #train #progress #muscle #training
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Send us your images for a feature 😍 #bossgirlsempireofficial
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My fitness friends like to take videos of themselves posing and screenshot their best view. So this morning, I gave it a shot and this was the best I could do😂😂 Kinda wish I had a better camera but gotta work with what you got 🤷🏽‍♀️ • • I hope everyone has a great day/night😊 • • #fit#fitbody #fitnessmotivation #fitnessbody #fitgirl #girlswholift #girlswhosquat #girlswhoworkout #gymlife #gymselfie #gymtime #gymwear #fitnesslife #weightlifting #weighttraining #bodybuilding #healthyskin #fitbody #bootyfordays #fitspo #instafit #instafitness #gymlover #gymapparel
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Доброе утро! 🌞 Сегодня отличное воскресенье для ударной тренировки, согласны?👍🏻 Мы уже ждём вас в @re_@orma_blag 🤗 . 🗓Расписание на сегодня(Воскресенье): ⏰10:00 - Body Sculpt, тренировку проводит наша тренер Виктория @ms.vi._28 ⏰11:00 - Hot Iron 1, тренировку проводит наша тренер Марина @mk844 ⏰15:00 - Hot Iron 1, тренировку проводит наша тренер Лариса @lar@lariskiss11 ⏰16:00 - Step+ABS, тренировкe проводит наша тренер Лариса @lariskiss11 ⏰17:00 - Strip Dance, тренировку проводит наша тренер Катя @ hello.my.name.is.jerry ⏰18:00 - B.E.S.T. Fit, тренировку проводит наша тренер Дарья @_daria_blg . #reforma #reformablag #reformyourbody #fitnesblag #fitness #fitnessmotivation #fitnessgirl #fitnessbody #fitnesslife #fitnessinspiration #толькокачественныйтренинг #толькосертифицированныетренеры #фитнесблаговещенск #зож #фитнесблага #спортблаговещенск #blaga #blagalive #спортзалблг #мотивация #спортзалблаговещенск #спортивныедевушки #тренировка #trening #motivation
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Seule à la salle ce soir😃 Si tu veux être tranquille et avoir toutes les machines pour toi le meilleur moment c'est le samedi soir😊 au programme un petit fractionné suivi de mucu💪💪💪 #npng #muscle #run#runct #runoftheday #run #runmom #rungirl #fit#fit#fitnesslenge #fitnessbody #fitness #fit #fitgirl #fitnessmotivation #fitfam #crossfit #freeathlete #freeletics #nopainnogain #runningfrance #card#prepasemideparis #focus #semimarathon #semideparis
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La filosofía tolteca nos propone cuatro acuerdos básicos: "Sé impecable con tus palabras". Las palabras son hechizos que se pueden utilizar para bien o para mal dependiendo de como las y a quien las digas, utilizas apropiadamente para compartir el amor. Usa la magia blanca empezando por ti. "No te tomes nada personalmente". Respecto a la opinión ajena, para bien o para mal es mejor no depender de ella. Todos tenemos visiones (acuerdos) distintas del mundo, no podemos saber si la otra persona a lo mejor tuvo un mal día. Todo el bien o mal que pudiese generar alguién, primero se lo está provocando a Él. "No hagas suposiciones". Nunca nada que pasa fuera es personal, pero en cualquier caso, no saques conclusiones precipitadamente. No siempre tienes la razón y procura no generar malas situación que pueden ser evitadas. "Haz siempre lo máximo que puedas". Verdaderamente, para triunfar en el cumplimiento de estos acuerdos necesitamos utilizar todo el poder que tenemos. De modo que, si te caes, no te juzgues. No le des a tu juez interior la satisfacción de convertirte en una víctima. Simplemente, empieza otra vez desde el principio. •
🏋🏾LIFT & RUN!!🏃🏾 🇩🇴
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• ___________________________ #FITNESS FOR #LIFE #fitlife #squ#squat #olympicweightlifting #squat #crossfit #run #pretinho #nyrr #newyork #travel #menshealth #fitnessmotivation #teamvaldez #getbig #bodybuilding #fitnesslife #healthandfitness #fitnessbody #mensfitness #adidas #adidasweightlifting #atletasrd #bea#beard #beard #beardman #motivation
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How to Gain Muscle By @musclemonsters _ Want to know the secret to unlimited muscle growth? The secret is this: there is no secret. Eat enough to supply growth, ensure you’re getting enough protein, train for progression, and allow adequate recovery. Perhaps that’s a bit of an oversimplification, don’t you think? The truth is, though, the mechanisms by which we build muscle are quite simple. - 1. First, we must be in a net positive energy balance to ensure we’re providing our body the necessary nutrients for growth. This simply means that we should be consuming more calories than we’re burning. - 2. We must ensure we’re consuming enough protein (0.8-1g/ pound will suffice). If doesn’t matter how many workers are present, if we don’t have enough bricks available, we can never build the house. _ 3. Progressive Overload: When we introduce a stress to our muscle, our body is forced to adapt by building new muscle in the hopes that it will handle the same stress again in the future. If we fail to increase that stress, however, our body will find no need to repair and grow. It’s really that cut and dry. _ 4. Rest & Recovery: No matter how on point your diet and training are, if you’re not able to recover from the work, you’ll never maximize your performance in the gym. _ Eat. Train. Sleep. Repeat. - #buildmuscle #mus#muscleding #muscle #musclemodel #gym#gymmeme #gymmeme #gai#gain #gain #musclegain #bodybuilding #bodybuilders #wor#workoutflow #workouttime #workoutflow #fitnation #fit#fitfamnl #fitfoodie #fitness #fitfam #fitbody #fitbodylife #fitnessbody #muscleup #traininghard #liftinglife #girlsthatsquat #liftbig #liftweights #heavyweights
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🏆🔝Wonderful transformation! 😱 🔜 How great is her transformation? 💪 Follow Me @peo@peoplefitnesstransformations . . 📷 Pic 👍👌 . . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ . . 🔜Tag a friend to show this incredible transformation! 😱 . . Follow 👉👉 @peoplefitnesstransformations Thanks 😘 . . 🔜 Like if you feel motivated 😍 👍 👏 Thanks for your likes and comments! 🙏 . . #fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation
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It was a beautiful day today, at least weather wise, enjoy what you can get.
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What can you say about this? 😂😍 Comment down below and tag your friends who needs motivation👇 FOLLOW 👉@bossfitguides👈 for more transformation 😍 posts! 📷 Credit to @the_natural_transformer - .. .. .. .. .. #fit#fit#fit #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessfreak #fitnessapparel #fitnessboy #fitnessforlife #fitnessblogger #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen #fitnesscoach #fitnessmen #supplements #fit #fitness #gym#gym #bodybuilding #instafitness #gym #trainhard
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Instagram vs Reality 😂 Would you do this too? - FOLLOW 👉@healthandinfluence👈 for more - 📷 unknown dm me for credits please *No copyright infringement intended. All rights reserved to original content owners. - - - - #athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fit#fit#fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen
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Guys! I am in Palm Springs!!!! I have been working out hard and lost 12 pounds!!!!! I am super proud of my self but I have to say Thank you to three people who are helping me through this journey! First person is my faithful trainer that pushes me and makes me lift those weights and complete 1000 squats @damnfit.pro Derek! Also, my fitness trainer Lizet @tri_goddess. She is going to help sculpt my body to look lean and taller!!! Last but not least my friend and nutritionist who is just about certified in everything Jessica @jessicastreiff. Reach out to her if you need a consultation! Motivated to keep going. Let’s do this!
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Your stabilizers muscles get fatigue faster than your large muscle groups. -------------------------------------- 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 If you need a personal trainer/ nutritionist: Check me out@: Iamjerrellhill@outlook.com IG: @IAMJERRELLHILL fb/me.iamjerrellhill YouTube: iamjerrell Snapchat: iamjerrellhill Bodyspace: iamjerrell THE FIT ONE / TEAM HOLLYWOOD/ THE FIT MOVEMENT/ GAINZ UNITED ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️ -------------------------------------- #ocbpro #personaltrainer #Fitgoals #Bod#Bodye #Physiquefreak #Aesthetic #Fitgram #Fitnessphysique #Body #Menshealth #Fitnessaddicted #Lovefitness #Mensfitness #Fitnessworld #Amazingbody #Beautifulbody #Fitmodel #Bodyfit #Fitnessfreak #Grindmode #Hustlehard #Fitnessforlife #Shredded #Activelife #Sixpack #Fitnessguru #Fitnessbody #workout #exercise #mucsle
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Hey sigue a @hugeboobs_juicyybutts 😋 tiene fotos increíbles 😍 like y siguenos para más contenido 😊 #sexy #cute #beautyface
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"Saturday Night 💕" ______________________________ So. Gibt für euch noch ein Selfie von Gäste Wc auf dem Geburtstag 😅 Kann man ja mal machen oder? 💭 Smile be Happy und so ✌ Und ihr? Party oder Couch? 🎉 ______________________________ #gym#gymfreak #fit#fitness #fitnesscoach #bod#bodybuilding #body #gymaddict #bodybuildingmotivation #gymjunkie #fit#fitnesslifee #fitnessaddict #bodyfitness #gym💪 #gymflow #fitnessjourney #fitnessbody #gymnastics #fitnessmotivation #fitnesslife #gym#gymshark #bodybuilder #fitnessmodel #gymlife #fitness #fitnessfreak #fitnessgoals #gym #loveyourbody #gymgirl #gymshark
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Tem profissionais que mudam sua vida por uma hora do dia... Hunza Coach muda sua vida para sempre!!! VEM SER HUNZA VOCÊ TAMBÉM! 💪🏻 (Cliente Bruna: transformaçao de 3 meses) #hunzacoach #coquitacoqui #vidasana #bhf#bhfit #bhfit #vidasaudável #vidasaudavel #vidafit #vidafitness #getinshape #transformesuavida #saude #emagrecacomsaude #emagrecer #looseweigth #healthylife #healthyfood #healthylifestyle #fitnesslifestyle #fitnessmotivation #fitnessbody #fitnessgirl
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SUNGA SEOBEAN LISTRADA BLACK OR WHITE ( está de volta). . . . . •Pronta Entrega 📦 + Informações Direct ou What (98) 983297547 ⇣ ⇣ ↝  Cartão de Crédito até 2x ( consulte o valor) ↝  Enviamos para todo Brasil( Via Site,Mercado livre, Depósito bancário ou transferência) ↝ São Luis- MA #ccarttermens #health #healthy #gym #gymfit#gymtime #gymlife #gymaddict #gymfreak #body#bodybuilding #bodybuildier #fit #fitness#fitnessbody #fitnessfreak #fitnessmodel#mensphysique #menstyle #ifbb #ifbbpro#fitnessmotivation #eatclean #abs #workout
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¡Somos comodidad y estilo! #BigMonty - . . . . Diseñador y modelo: @bigmonty_music #venezuela #fitness #ropainterior #men #fitnessbody
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After car traveling for five hours #healyourself haha Saturday kombucha ♥️ •what are y'all up to this weekend?
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"Best part about hot summer days are evening walks ☀️#healthylifestyle #serenity #fit#fitgirl #figurecompetitor #fitfam #booty🍑 #nike #fitnessbody "- - @fitness_and_yoga_ladies MEET @kas@kasey_s_fit OUR NUMBER 1 FAVORITE FITNESS HOTTIE!!!- - LOVE YOUR DETICATION AND REALNESS GIRL! EVERYONE CHECK THIS DOWN TO EARTH YET AMAZING LADY OUT!! @kasey_s_fit ♡♡- #gymaholic #gymshark #womensbest #tenthousandgear #brazilwear #fit # fitness #fitnessbabes #hotfitness #followus #followourfeature
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