Often times, even Angels are tempted to deviate from the good as they’re disappointed and dejected by people they trust, love and believe. Thank God for they will also often be lifted up by other Angels with wings so strong that they will be back to the Good 🌈 #letsliftoneanotherup ⭐️⭐️⭐️⭐️⭐️ Truth + Love 🌸 Angelina #angelinafrancesca8#bal#ballet #godslove #bethechange #california #Miami #losangeles #newyork #fashion #highfashion #fitness #iphone7plus #barre #activewear #ballerina #fitnessbabes #iloveanje #yoga #royal #dance #ballet #love #shape #self #harperbazaar #fitnessmotivation #fitspo #magic #londoner #hamptons
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First day back in the gym and had it all to myself tonight so you know what that means... I blasted my music and jammed the hell out! 😄 Here is a bit from my upper body workout 💪🏼 Pushups 3x10 Bicep curls 3x10 Triceps curls 3x10 Shoulder press 3x10 Front raise 3x10 Side raise 3x10 Upward row 3x10 Squat press 3x10 Chest press 3x10 Chest fly 3x10
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M•O•N•D•A•Y Is a state of mind... Sooo put on your P•O•S•I•T•I•V•E Pantalones aka👖and handle it 👊🏽💪🏽😬 #motivationmonday ====================================== . . . . . #bikini #diva #pro #athlete #squats #fitfam #fitspo #sdf#sdess #sandiego #fitnessbabes #girls #girlswhosquat #girlswholift #lif#lifty #worldsgym #model #photoshoot #photographer #sd #oc #la #glambyNubia #gym #weights #lift #happy #lifestyle #fitbyNubia
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Not my best set 😂! Butttt I wanted to share a bicep exercise I’ve been loving lately! These are drag curls! Instead of curling the bar up, bending just at the elbow, drag the bar up against your body! You’ll push your elbows back and squeeze at the top! I’ve still got to practice my form, but man do I feel them!💪🏼 (Just look at those faces 😂 definitely not a graceful lifter!) . . #flourishyourmega . . @alphapackfitness @alphapackwomen @tryabouttime @bhufoods @bodybuildingcom @strongfitnessmag @fitmarkbags @90degreebyreflex
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Extremely G R A T E F U L that the semester is over and that I am back home for a month!! 🏠 Excited to spend the holidays with my family and I guess you could say that I am also excited to study for my nursing entrance exams and apply to nursing schools! (OK, maybe a little excited and nervous!) 😬 BUT... I am even more excited to spend this month working on myself, my health and fitness, and my business! Going to finish off the year strong! 💪🏼 Whose with me?? 💗
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One tee-shirt, two messages both of which are true for me. I do want abs and I love food too 👀 At the moment, I'll have better luck finding a unicorn than revealing my abs BUT thats not to say I'm giving up! Eventually I'll have a flat midsection. I focussed on the lower body and did lunges 😥 two variations of dumb bell squats, as well as seated leg press and leg curl. My lower carries most of the excess fat I still have and while its not as wobbly as this time last year, more still needs to be done. I'm doing some research on what I need to do more of to tame my thunder thighs and flatten my saddle bags. Hopefully, this time next year my lower body will have caught up with my upper body. The one thing I've learnt over the past year is NOT to give up; change doesn't happen in one's comfort zone. #fitness #fitnessfirst #fitnessmatters #fitnessbabes #fitnessgoals #fitnessjourney #cardio #cardiofitness #cardiorocks #yoga #yogafitness #yogapractice #yogagoals #yogabend #ibendsoIdontbreak #lifting #weights #weighttraining #girlscanlift #iliftlikeagirl #iliftlikeaboss #girlswholift #girlswholiftrock #girlswholiftrule #sistersworkingout #sistersworkingouttogether #sistersworkingoutforlife
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Finals week feels 🤤📋 Happy Mondayyyyy Only a few more days until us students are laxin in our jammies, taking afternoon naps, and spending our time working towards our own personal goals before the new year (and new semester)🎄 At least that’s what I’ll be up to! 💃🏽 However this week may look for you: YOU ARE FAB! YOU ARE A BADASS! YOU CAN DO IT! 🤘🏼⚡️
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Yayyy we have a new fitness trail at the park across the road 🤗🤗 no more excuses for not working out 💪💪😁😁😁 . . . . . . . . #trainingtuesday #transformationtuesday #summerishere #beachbody #outdoortraining #fitnessbabes #fitgirls #veganfit #plantpowered #veganworkout #lovefitness #stronggirl #strongnotskinny #bikinifit #makeyourdaykind
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Let’s talk about investment! . . No no no, I’m not gonna lecture you about bonds/savings/stocks etc - guys I need a lesson in that 😂! . Instead, I’m talking about investing in YOURSELF! Mentally, physically, emotionally, and financially! 🌟How have I gotten to where I am today? I’ve taken the time to invest in myself! 🌟I liked Nutrition and food, so I paid (still pay) for my degree in Food Science and Human Nutrition! 🌟I liked working out and the idea of helping others workout to reach their physician goals, so I got my NASM personal training cert! 🌟I love learning about and teaching Self-love, so I buy books, read articles, take classes, talk to others in the felid, take the time to explore myself, and so much more! 🌟Those are 3 things that I invest in daily! I pay good money for my high quality food. I pay for a gym membership. I pay for my continued learning! I spend the time to do all of those things as well! It’s time, it’s money, and it’s 100% worth it! 🌟What are you investing in? Is it something you’re really passionate about? Is it something that will make you a better you? . . Thoughts to ponder 🤔 on this beautiful Monday! Make good investments this week!😊💗 . . #flourishyourmega .
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I'm not here to motivate you... I'm here to lead by example and equip you with the tools, environment and support for YOU to run with!! 💯🙌 ... I'm here to inspire, empower, and be boldly, unapologetically ME! 👈🦄🤓 Living MY best life... SHOWING you.. IT.... whatever IT is... CAN be done!! All you have to do is... show up, step up, and BE about it!! 👈✌ .. So where you at?? 👀🤔 you rets to show up?! My #FiTGoddessSquad is ready for ya! Link in bio 😘👭
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Merry everything and a happy always! 🎄❤️☃️ December you are Beautiful! 😘 ====================================== . . . . . #december #birthdaymonth #bikini #diva #pro #athlete #squats #fitfam #fitspo #sdf#sdess #sandiego #fitnessbabes #girls #girlswhosquat #girlswholift #lif#lifty #worldsgym #model #photoshoot #photographer #sd #oc #la #glambyNubia #gym #weights #lift #happy #lifestyle #fitbyNubia
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Like if you 😍 Like a 🙆 Sexy Body like this. Tag 🖖 your fitness loving Friends too.
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🌵 I discovered a couple of things about myself this weekend in Sedona. I love nature, hiking and pretty views, but I’m TERRIFIED of heights. I 100% had a panic attack at the top of this canyon. I’ve done scarier hikes before too, so I know that I am capable of overcoming my fear because I’ve done it numerous times. But for some reason this weekend, my confidence in the ability of my body was nonexistent and I panicked. ⠀⠀⠀ ⠀ ▪️▪️▪️ Despite the fear and the tears, I did it. But I want to know, has anyone else experienced something like this? Where you’ve completely second-guessed your body and then your mind just paralyzes you? I’d love to know about your experiences and how you overcame it 🧡
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Monday bloom 🌈 taking a selfie for you on my way to gym. Smile cos you’re one and only and no one can take that joy away from you. 🌟 Truth + Love 🌸 Angelina #angelinafrancesca8#bal#ballet #godslove #bethechange #california #Miami #losangeles #newyork #fashion #highfashion #fitness #iphone7plus #barre #activewear #ballerina #fitnessbabes #iloveanje #yoga #royal #dance #ballet #love #shape #self #harperbazaar #fitnessmotivation #fitspo #magic #londoner #hamptons
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Like if you 😍 Love a 🙆 Sexy🙆 Figure like this. 👆Mention your fitness loving Friends too.
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Like ❤ if you 👀 Like a Sexy 🙆 Figure like this. Mention 🖖 your fitness loving Friends too.
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Yes, boo. Even on a Sunday. 🙂
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used the band's to knock out a BOOTAY workout. ✌ . I am beyond FIRED up about this newest so very different program, it's 13 weeks, 80 days of pure dedication, drive with a guarantee to get you the bootay you've always wanted!!! not only do we focus on the butt, but we will also working on our core. SEXY BOOTTAY WITH A SEXY CORE!!!!UMMM YES PLEASE!!!!. with precised and timed nutrition, you'll be crushing your goals in no time ✌ click the link in my bio If your ready to start planning your new years resolution. ✌ . . . . . . . . . . #nutriton #fitnessgoals #fitnesswomen #fitprogress #fitsuccess #beauty #fitnessbabes #fitgirl #fitchick #bootygoals #bootybootybooty #healthylifestyle #stopwaiting #letsdothis #makeitcount #f4f #shoutout #bands #resistance #dedicated
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Saturday’s are for practice ☁️ Used to do yoga everyday tbh, and have since sincerely missed the feeling of body and soul interconnectedness that simply stretching provides. Luckily, yin yoga was on the agenda for yesterday’s 21 days of fitmas so I could unwind after our first week of WORK within our challenge group! 💪🏼 (And hell week) 🤤📚 Today is REST DAY 💤🙏🏼 Health isn’t always about food + fitness Health is internal as well ✨
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FINALLY ❤️ It's Christmas in the air and that means🌟 GIVE AWAY🌟🎄🎁 To join the lottery and win a pair off Workout Empires gorgeous new Camo tights, all you have to do is: 1. Like the picture 💕 2. Follow @workoutempire and @leesheldonfit 3. Comment 4 friends and your favourite Christmas Emoji because I love Christmas.. 🙈😍🎉 I will announce the winner on Thursday 😘🎄💕 Good luck!🎉 #giveawaycontest #workoutempire #camocollection
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It is a great day to have a great day!✨ . . Remember that you are NEVER too important to be nice to others! Remember that you don’t know what others are going through! Remember that you have the ability to change someone’s day with a “simple” smile! We get so caught up in our own busy schedules that we tend to forget these things! If you keep these simple “rules” in your mind, you’ll get so much reward in return! Share the gift of kindness and kinship to others! 💗✨ . . This Sunday is full of client work, #flo#flourishyourmega Work, my workout (looks like you guys are choosing legs from my poll on my story 🙄😩), and good food! Grateful for today, grateful for my loved ones, grateful for you all! 💗✨ . . 📸 @sosofreshnsoclean #flourishyourmega .
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Click that Like Button if you Love 😍 a 🙆 Sexy Figure like this. Mention 🖖 your fitness loving Friends too.
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Me and Miss T! @teresadunnigan Got to see my girl today !!! One of those newer friendships you come across where you feel like you have known eachother your entire lives 💜 #prepfriends #bikinicompetitors #bikinigirls #fitgirls #instabesties #friendsthatprep2getherstay2gether #girlswhoworkout #girlswhotrain #girlswholift #fit#fitnesss #fitness #vancouver #richmond #lunchdate #selfiesaturday #girlsjustwannahavefun #mygirl #newfriendships #prettygirls
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Was a good day for it 🔥
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SaturdayzzZ 💋 It’s a V•I•B•E 😎🤷🏻‍♀️ ====================================== . . . . . #bikini #diva #pro #athlete #squats #fitfam #fitspo #sdf#sdess #sandiego #fitnessbabes #girls #girlswhosquat #girlswholift #lif#lifty #worldsgym #model #photoshoot #photographer #sd #oc #la #glambyNubia #gym #weights #lift #happy #lifestyle #fitbyNubia
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Had the best morning walking the pups in the bush but this is clearly just another photo of me posing in the mirror, so enjoy 💗
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Me yesterday waiting in the bathroom for babe to take me out for sushi cuz he’s upstairs in a suit and tie and I’m down here lookin like some type of bad news hooligan (ft. toilet) 🙂🤘🏼 #dontblametheplayer #blametheangst ☠️
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#breakfasttime Me & the bestie love to eat! Second breakfast for day for me😑Whaaa?? Girls who eat together surely stay together. Truly a pleasure to have your company and friendship. YEPP!! Still off starch😊💪#cleaneating
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Life's too short for boring hair 😏 Me walking into next week loving my 🔥 hair!!! I hope it holds up well during workouts. I took a gym timeout and had a lie in this morning; recovering from the rigours of a hectic week spent marking/ grading exams. I'm also prepping for the next four weeks, ODL exams, marking/ grading. Off to forty minutes of yoga, a lovely Epsom salt soak and then an early night! #fitness #fitnessmatters #fitnessfirst #fitnessbabes #fitnessgoals #fitnessjourney #cardio #cardiofitness #cardiorocks #yoga #yogafitness #yogapractice #yogagoals #yogabend #ibendsoIdontbreak #lifting #weights #weighttraining #girlscanlift #iliftlikeagirl #iliftlikeaboss #girlswholift #girlswholiftrock #girlswholiftrule #sistersworkingout #sistersworkingouttogether #sistersworkingoutforlife
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Super cold day out in London, below freezing today! ❄️❄️ But the best fix for that if you still want to enjoy the outdoors and beautiful blue skies is to keep moving and be active ⛸⛸ ..... and then of course you’ve earned that hot chocolate after!! 😉😉 Had a fab day skating and walking all over town enjoying a great happy festive atmosphere! 🙏🏽🙏🏽 Making the most of the early holiday vibes! Hope you all had a great start to the weekend xx
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