A couple things here friends! 1️⃣ - I get yelled at when I take pictures here because I keep the front door open and Matthew thinks I let all the air out...! I’m a quick selfier - and I turn the me ac off! 😜 2️⃣ - idk who said muscles would make me look manly!? Cuzzzz I’m still pretty womanly if you ask me 💁🏼👗👠 (I just like weights better than dresses...!) . . Have a fantastic Friday night loves! . . #flourishyourmega #fridaynight #maxiskirt #nightout
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So I was originally supposed to dance on stage last night but due to obvious reasons, I was not able to. However I still wanted to support my dance fam! Yes it hurt watching and not dancing BUT I'M NOT GOING TO LET THIS LITTLE BUMP IN THE ROAD RUIN ME
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Do what makes your soul shine ♥
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🙏#quote#quoteoftheday#fitness#bodybuilding#fitfam#fitdutchies#dutchie#positivevibes#goodvibes#gymrat#gymaddict#beast#beastmode#fitnessbabes#fitnessgirls#fitfamnl#fitdutchiesnl#tattooboy#inked
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❓❓If you could only choose one body part to train for the rest of your life...what would it be??❓❓ I never thought I’d say this...but mine would be legs💪🏼🍑! (Least favorite muscle group to train!!) So why would I choose them?👇🏼 1 - it engages other body parts 🙌🏼 abs, back, arms, glutes! 2 - it builds the most muscle and burns the most calories! 🔥 3 - variation - it’s never boring! 4 - it increases testosterone and growth hormone - so the body builds all over and burns more fat!💪🏼 5 - mental strength! Every time I finish a hard leg workout I feel stronger mentally and physically! I am able to achieve things that I thought I never could achieve! 🥇 . . Comment below what you would choose!⬇️ . . ‼️‼️AND TODAY IS THE LAST DAY OF THE PRESALE OF THE #flourishyourmega challenge!‼️‼️ The challenge lasts 8 weeks and begins 10/30! Only accepting women who are ready for a change and desire the support of like-minded beauties!💗‼️ Email me today if you’re interested! Price increases tomorrow! . . #flexfriday #fridaymood #question . .
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When bae asks if I want #chicfila 🙋🏼🤷🏼‍♀️ - HAPPY FRIDAY BABES 💜
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Синхронность не наш конёк 😂😅 Так забавно смотреть видео после тренировок😂💪 Занятия #мамаималыш нам очень очень нравятся, сегодня делали супер сет на 🍑🔥 оооооххххх 💪🏋️‍♀️🤸‍♀️ Я уже жду понедельник 🤤😍 Кто ещё хочет к нам присоединиться, скорее пишите 💋😉 #фитнес #фитнесмама #спортныемамы #мамавдекрете #мамаблог #спорт #спортидети #спортивнаясемья #мамаможет #фитнесбеби #fit#fitnessbabes #fitness #fitnessmama #fitnesslife #sport #sportmama #sportmommy #mamablogger #instamama #instamamaspb #spb #fitnessspb #sportspb
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This breakfast recipe is a WINNER☀️ It's healthy, filling and doesn't require any precious yellows 😉💛 (just one for measuring). Get your containers out !🕺🏼 . 🍳Nelly Frittata Recipe Ingredients 2 eggs 4 egg whites 6 slices cooked turkey bacon, crumbled 1/2💛 unsweetened almond milk 2 💚 chopped peppers 1 💚 chopped greens (I used mixed spinach/kale) 1💙 shredded cheese (or "cheeze" for my non-dairy friends 🤗) 1 tbl extra virgin olive oil . Directions 🎉 - Preheat oven to 350 degrees - In a medium bowl, whisk together eggs, milk, cheese and bacon crumbles. Set aside - In medium skillet, heat EVOO. Add peppers and greens. Sauté for 4 minutes - Lightly spray sides of skillet with non-stick spray. Add egg mixture - Place skillet in oven and bake for 20 minutes . Yields 3 servings 21DF: ❤️💚+ 1/3💙 + tsp . #21dayfixapproved
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#FitnessBabes : When her spirit matches her beauty 😍💪🏾👊🏾#BlackHealthLifestyle 💙🙌🏾 (Tag is for a chance to be featured)
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Accidental matching with this babe all week long👯 . . . 📷captured by @brookemichellej Outfit: @aloyoga @lululemon
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✔🔥✔🔥✔🔥✔🔥✔🔥✔🔥✔🔥✔🔥✔🔥✔🔥 ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡ Follow--@awe@awe@awesome_curves_ @awesome_curves_ @awesome_curves_ @awesome_curves_ 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘 #cute#sexy#hot#charming#fitnessbabes#beauty#bikinigirls#gorgeousgirl Like_Comment_Share #ven#ven#ven#venessahudgens #venessahudgens #venessahudgens #venessahudgens
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