Live is very very short and You can choose to live it How you want ♥️♥️♥️Enjoying each minute in Brasil 💚💛💚💎 . . . #riodejaneiro #rj #brasil #igersbrasil #jacuzzi #bikini #top #cool #feeling #hot #hun #bae #blonde #red #instafit #fit #fitness #fitnation #fitnessbody #kiss #lips #eyes #cute #beautiful #beauty #pool #bonita #gata #chic #wanderlust @roxy @billabong @elementbrand @hiltonhotels
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UPRIGHT ROW VARIATION 👆🏻 Normally an upright row would be performed using a barbell with a narrow - shoulder width grip. This movement is TERRIBLE for shoulder health as the combination of shoulder internal rotation and elevation will cause shoulder impingement (humeral head pressing up against the scapula/acromion) which can lead to various ongoing injuries🙅🏼‍♂️ . I still however believe that direct medial/side deltoid training is needed for a great physique as it caps off the shoulder & leads to a broader appearance. Its also is under-utilised in most programs involves push and pull exercises which places more volume on the front & back delts 🤔 . Here’s a safer dumbbell variation of an upright row which incorporates more external rotation, allowing free movement of the shoulder socket whilst keeping tension on the medial delt 👍🏻Use this to take a break from or even combine with standard lateral raises to sizzle your shoulder training up 😏
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Guten Morgen ihr Lieben #instapeople 🙋🏻‍♀️😊 Die Woche ist sooo schnell vorbei gegangen🙌🏼- es ist schon wieder #freitag 😍😍 Diese leckere #ber#berrybowl gabs gestern Abend nach dem #training als #postworkoutsnack 🍧 im Moment einfach mein liebstes #topping 😍😍 Ich wünsche euch einen tollen Start in den Tag und kommt gut ins Wochenende😊 - habt ihr etwas Schönes geplant?😊💖 . #gutenmorgen #food #foodlover #foodie #foodforlife #foodofinstagram #fit#fit #snackbowl #breakfastbowl #everytimebowl #fit #fitlife #fitlifestyle #fitforlife #bee#beerene #beeren #berry #berries #fitfam #fitgirl #fitnation #fitfoodie #fitnesslife #positivevibes
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Missing he shreds so much.
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On this day (a few days back) came up. . Dominican Republic - My sisters wedding . . It was one hell of a trip but it came at a price. With being the size I was, it was challenging to keep up & do the excursions and activities everyone else was doing. I literally remember asking the hotel if the activities were “fat friendly” before registering. I will never forget the shit you gotta deal with and think about before doing something “back then”. Is so much easier and mentally fulfilling to no worry about “the check list” prior to doing, well, anything. To top it off, I do NOT look good in this picture, I’m literally spilling out of my dress.. 😒😒 . I should find that dress and put it on!! I bet their will be some serious wiggle room now! 😜 . #thr#throwbacksday #tbt #tra#tra#transformation #throwback #takemeback #transformation #fitfam #fattofit #instafit #fitjourney #transform #dontgiveup #healthyliving #myweightlossjourney #weightloss #fitness #fitspo #fitnation #fitspiration #fightingtogetfit #cantstopwontstop #fuckbeingfat #effobesity #pushyourself #trainyourbrain #noexcuses #accountability #inspiration #motivation Remember - losing weight is a mind game. Change your mind, change your body. 💜💜💜
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Are you even at the gym if your not taking a selfie 😂😂😂😂🤣🤣🤣🤣💪 #fit#fit#fitness #fit#fitbitc #fitbit #cardio #fatburn #fitnessmotivation #fitness #fitlife #fit #fitnation #gym#gymlife #gym #gymnation #gymshark #gains #gainz #nofilter
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Finishing off the shoulders with some shrugs to target the traps. Some people do shrugs on back day, some do them on shoulder day, and most just don’t do them 🤷🏼‍♂️
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Jumping into the weekend like
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🎵🎶🔊 You see 'em coming at you every night Strung on pretension, they fall for you at first sight You know their business, you think it's a bore They make you restless, it's nothing you ain't seen before Get around town, spend your time on the run You never let down, say you do it for fun You never miss a play, though you make quite a few You give it all away when everybody wants you You crave attention, you can never say "no" Throw your affections anyway the wind blows You always make it, you're on top of the scene You sell the copy like the cover of a magazine Putting on the eyes till there's nobody else You never realize what you do to yourself The things that they see make the daily reviews You never get free when everybody wants you Everybody knows you Everybody snows you Everybody needs you, leads you, bleeds you Nights of confusion and impossible dreams Days at the mirror, patching up around the seams You got your glory, you paid for it all You take your pension in loneliness and alcohol Say goodbye to conventional ways You can't escape the hours, you lose track of the days The more you understand, seems the more like you do You never get away, everybody wants you Everybody want you Everybody want you 🎵🎶🔊 #Gym#Gymflo> #gym#gym#gymflo> #Gymflo #gymflo #gymbeats #fit#fit#fit/a> #fitfamily #fit #fitspo #fitnation #fit #fitness #fitover50 #fitand55 #fitnessaddict #gym #gymrat #gymlife #bodybuilding #workinprogress #sirius #siriusxm #stuckinthe80s
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[CAPTION THIS] 😅🙈 For those of you who watch my story you will already have heard this one, but this is my entry for the [caption this] competition: When i see a shop selling vegan donuts 🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You're turn now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Best ones get a shout out on my story 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coco 🐶🐶🐶🐶🐶🐶🐶🐶🎼🎼😈🏈🏈🙉🙉🎮🎮👻👻💞💞😗😗👽👿💚💚💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙 #pomeranian #puppylove #instapuppy #dogs #mypuppy #peluche #parecejuguete #wor#workout #goodvibes #calisthenics #fitlife #workout #streetworkout #fitnation #aesthetic #gym #gymlife #drummer #gamer #gymboys #smile
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Tonight was rough I'm not even gonna lie..😫😫 (it would be the day BOTH sisters come to the gym 😒🤷🏽‍♀️) I wanted to stop but I pushed through and did at least 30 mins and 2 miles, cuz I got goals! 💪🏽#LoveMoore weightloss #eatclean #fitness #anytimefitness #fitnessmotivation #fitspire #instafit #progressnotperfection #naturalweightloss #yoga #loveyourself #fightforyourlife #effbeingfat #mealprep #fig#fightingobesity #fightobesity #effyourbeautystandards #watchmemelt #eatcleantraindirty #pescatarian #fitnation #sober #grateful #fastedcardio #fightingobesity #iwillwin #onedayatatime #sunmerbody
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Fitcandy for me 🍬
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WE MET EYES AT THE GYM AND THE REST IS HISTORY 👀 Be picky about those you surround yourself with. They say you’re a product of your environment, and these ladies have been molding my inner chingona 😉 Find friends like these in your life that will hype you up and calm you down and everything in-between. Find friends that will support you through anything and help guide you along your journey [to chingona-ism] 🙆‍♀️ Surround yourself with the BEST. Oh and did I mention they’re S-W-O-L-E too 😉😉😉😉 @chingona.and.fit @jazzthetics . . . . . . . . . . . . . . . . #gymmotivation #hea#health #fitness #fitgirls #glutegains #fitspo #workout #bodybuilding #fitnation #ins#instagood #bootyworkout #train #training #health #healthy #instahealth #healthychoices #workoutpartners #gymsharkleggings #strongwomen #gymsharkwomen #instagood #gymshark66 #girlsinthegym #fitnessjourney
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Fun workout this morning and geeking out slightly when your gym have These rad guys on the wall 🤓🐢 anyone else watch the show as a kid?
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[mood] bc we went to a party & won a starbucks gift card and silly string #nye #partayyyy #2018 🤩
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Climate Change is a topic that is widely discussed these days but the problem is that people still do not take it seriously. Why? It can often be complicated to understand or hard to relate to your life because it has not impacted you directly yet. In the above flow chart I made in my undergrad, you can see how Climate Change has and will continue to cause altered fire hazards along the West Coast of North America. With this particular example, Climate Change influences meteorological conditions leading to altered fire hazards, which in turn, impacts humans by causing economic, health, and infrastructural damage. If you want to understand Climate Change you have to think like you are Climate Change. #athlete #athletes #athletelife #athletics #athleticism #athleteculture #fitness #fitnessjourney #fitnessmotivation #fitnessbody #fitnesslife #fitnesslifestyle #fitnation #fitnessfun #fitfam #calisthenics #calisthenicsworkout #bodyweight #bodyweighttraining #health #science #sciencerules #climatechange #environment #research #data #study #supple #supple_scientist
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Do you know the hazards that could potentially threaten the area you live in? Hazard Assessment plays a crucial role in urban planning by collecting data and analyzing the potential impact of a severe incidence on infrastructure, wildlife, and human safety for a specific region. In my undergrad I had the opportunity to perform a hazard assessment for Britannia Creek, BC simulating a 100 year flooding event. Being aware of the vulnerabilities and threats in the area you live in is important because disasters usually strike when you least expect them to. Are you aware? #athlete #athletes #athletelife #athletics #athleticism #athleteculture #fitness #fitnessjourney #fitnessmotivation #fitnessbody #fitnesslife #fitnesslifestyle #fitnation #fitnessfun #fitfam #calisthenics #calisthenicsworkout #bodyweight #bodyweighttraining #health #science #sciencerules #climatechange #environment #research #data #study #supple #supple_scientist
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Throwback to that time when I was in a commercial. In 2015 I had the opportunity to be a feature baseball player in the Ontario Travel Pan Am/Para Pan Am Games commercial in Toronto. Pitching at the Rogers Centre was awesome but I would have never thought I would get to pitch on Bay Street in downtown Toronto, definitely an experience I will never forget. If you want to see the commercial check it out on Youtube: https://www.youtube.com/watch?time_continue=54&v=nMv2dlC2JFQ #athlete #athletes #athletelife #athletics #athleticism #athleteculture #fitness #fitnessjourney #fitnessmotivation #fitnessbody #fitnesslife #fitnesslifestyle #fitnation #fitnessfun #fitfam #calisthenics #calisthenicsworkout #bodyweight #bodyweighttraining #health #science #sciencerules #climatechange #environment #research #data #study #supple #supple_scientist
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Why do you train or go to the gym? Have you ever asked yourself that question? Having transitioned from college athletics to the real world I began to start asking myself this same exact question. My answer, a thirst and passion to learn and understand my own body and how it functions and moves. I am now embarking on a new journey focused on athletic holisticness where my goal is to learn as many different movement patterns as possible and to challenge what my body is really capable of. #athlete #athletes #athletelife #athletics #athleticism #athleteculture #fitness #fitnessjourney #fitnessmotivation #fitnessbody #fitnesslife #fitnesslifestyle #fitnation #fitnessfun #fitfam #calisthenics #calisthenicsworkout #bodyweight #bodyweighttraining #health #science #sciencerules #climatechange #environment #research #data #study #supple #supple_scientist
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In an effort to become more athletic I started exploring Calisthenics Training back in 2013. Having only practiced Resistance Training my whole life, learning Calisthenics was like learning a new language. Besides the many benefits I have seen since adopting this training style the most important to me by far is total body awareness. Resist the temptation to do what is comfortable or what you have always done. Get comfortable being uncomfortable. Filmed by @bobbyshazz. #athlete #athletes #athletelife #athletics #athleticism #athleteculture #fitness #fitnessjourney #fitnessmotivation #fitnessbody #fitnesslife #fitnesslifestyle #fitnation #fitnessfun #fitfam #calisthenics #calisthenicsworkout #bodyweight #bodyweighttraining #health #science #sciencerules #climatechange #environment #research #data #study #supple #supple_scientist
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Do you know what an urban canyon is? In my undergrad I used a 3D modelling software called ENVI-met to simulate what happens when air pollutants are emitted from vehicles at street level between two medium sized buildings. A circulation pattern ends up forming trapping air pollutants causing higher pollution concentrations at ground level. Next time you are in an urban area look up, you may find yourself inside an urban canyon. #athlete #athletes #athletelife #athletics #athleticism #athleteculture #fitness #fitnessjourney #fitnessmotivation #fitnessbody #fitnesslife #fitnesslifestyle #fitnation #fitnessfun #fitfam #calisthenics #calisthenicsworkout #bodyweight #bodyweighttraining #health #science #sciencerules #climatechange #environment #research #data #study #supple #supple_scientist
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You're at home or at work and suddenly you hear that Mount St. Helens has erupted on the West Coast of North America, how would this affect you? In my undergrad I used NOAA's online Hysplit Trajectory Model to create a mock simulation of the 1980 eruption. It is amazing how quickly the ash would spread and the number of people that would potentially be affected. #athlete #athletes #athletelife #athletics #athleticism #athleteculture #fitness #fitnessjourney #fitnessmotivation #fitnessbody #fitnesslife #fitnesslifestyle #fitnation #fitnessfun #fitfam #calisthenics #calisthenicsworkout #bodyweight #bodyweighttraining #health #science #sciencerules #climatechange #environment #research #data #study #supple #supple_scientist
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I was lucky enough to have the opportunity compete for UBC in Javelin from 2013-2015. It was a challenging transition from baseball filled with ups and downs. I ended up qualifying for NAIA National Track & Field Championships both years, placing 9th in 2014 and 7th in 2015. Never give up, the only one who can stop you is you. #athlete #athletes #athletelife #athletics #athleticism #athleteculture #fitness #fitnessjourney #fitnessmotivation #fitnessbody #fitnesslife #fitnesslifestyle #fitnation #fitnessfun #fitfam #calisthenics #calisthenicsworkout #bodyweight #bodyweighttraining #health #science #sciencerules #climatechange #environment #research #data #study #supple #supple_scientist
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Baseball was a huge part of my life. My 15 year journey took me all across North America ending in 2012. The highlight of my career was in 2010 when I was drafted by the Toronto Blue Jays in the 46th Round. I am blessed to have had the opportunity and grateful for the many memories and friends made along the way. #athlete #athletes #athletelife #athletics #athleticism #athleteculture #fitness #fitnessjourney #fitnessmotivation #fitnessbody #fitnesslife #fitnesslifestyle #fitnation #fitnessfun #fitfam #calisthenics #calisthenicsworkout #bodyweight #bodyweighttraining #health #science #sciencerules #climatechange #environment #research #data #study #supple #supple_scientist
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Honoured to have my research published in the 2015/2016 edition of Trail Six: An Undergraduate Research Journal Of Geography. If you are interested you can check it out at: trailsix.geog.ubc.ca (see volume 10 page 18) #athlete #athletes #athletelife #athletics #athleticism #athleteculture #fitness #fitnessjourney #fitnessmotivation #fitnessbody #fitnesslife #fitnesslifestyle #fitnation #fitnessfun #fitfam #calisthenics #calisthenicsworkout #bodyweight #bodyweighttraining #health #science #sciencerules #climatechange #environment #research #data #study #supple #supple_scientist
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mike mike mike mike mike.... guess what day it is... BID DAYYYYY 🐪
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