Lo más importante es dar el primer paso y UltraZX te ayudará a llegar a la meta de forma rápida y natural 🌿💪 ¡Pierde de 4 a 6 kg en un mes! Realiza tu compra al 👉 WhatsApp 📲+57 3506498799 #UltraZX #Adelgazar #PerderPeso #Colombia #TuRetoUltraZX #fitness #workout #cuerpower #fitmotivation #motivation #bajadepeso #sexy #cuerpazo #cal#calico #med#medellinco #medellin #cali #bogota #bogotaco #porcalilohagobien #gym #fitinsane #insane #cool #slim #curvy
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My goal for today is: getting to bed early🙌🏻 I’m tired as fuck and u know sleep is the best medicine 😏 I had an active day, which was great but also very tiring. Tomorrow I will go to school again and I’ll see what I am going to do. I’m also very excited for CHRISTMAS BREAK ✨ 🎄 I will be spending my whole vacation probably with working, eating, baking yummy foods, working out, watching netflix and spend all my money❄️ Oh and please don’t mind my tired face I tried to make a proper selfie but I failed 😂 I am going to sleep now otherwise I still haven’t reached my goal yet😳 • • • • • #selflove #foo#foo#foodger #food #fit #health #fitness #girl #fitgirl #goals #balanced #lifestyle #healthylifestyle #gym #recovery #girlswholift #transformation #strong #motivation #fitfam #fitspo #dutch #food #fitmotivation #healthyfood #fitbody #noshame #openup #juststrong #juststrongclothing
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Just got done filming “How to engage your glutes for maximum growth” 🤗🎥 Video will be up this weekend. Also wanted to thank those of you who have subscribed to my channel and helped me hit my first 1,000 subs💗🤗 It’s just the beginning and I cannot wait to continue providing helpful and fun content for you guys! Also PLEASE LET ME KNOW what you would like to see uploaded on my channel. Thank you thank you!!! 🤓
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Lo más importante es dar el primer paso y UltraZX te ayudará a llegar a la meta de forma rápida y natural 🌿💪 ¡Pierde de 4 a 6 kg en un mes! Realiza tu compra al 👉 WhatsApp 📲+57 3506498799 #UltraZX #Adelgazar #PerderPeso #Colombia #TuRetoUltraZX #fitness #workout #cuerpower #fitmotivation #motivation #bajadepeso #sexy #cuerpazo #cal#calico #med#medellina> #medellin #cali #bogota #bogotaco #porcalilohagobien #gym #fitinsane #insane #cool #slim #curvy
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Seems to me that the Aussie fitness bloggers are killing it today. Earlier I have shown you the delectable @jemwolfie . now meet @phoebehutchinsonfitness . the battle down under 👉🍑 rages on. Which booty will win??? You gotta keep following to find out. 🇦🇺. I am gonna go have a rest, can't cope with all this booty in my life right now , I am getting too old for this kinda thing ....😥😩
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Let's Go💪 "Nois disse" que vinha "Nois tamôae"...e..Hahaha Olha o flamengo sofrendo na máquina ali...hahaha #borasemexer #workout #thebest #running #models #strava #stravarun #gym #crossfit #crossfitbr #lifestyle #menshealth #menshealthmag #runners #bodybuilding #fit #fitmotivation #fitness #gap
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👉🏼 5 minutes rapides qui te rappellent que la cellulite s’est bien installée 😱... . #sport #sportmotivation #velo #muscles #motivation #workout #workoutmotivation #instaregimeuse #fitgirl #fitmom #fitmotivation #challenge #cellulite #🍑
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Wracamy do solidnych ciężarów ,a nie jakieś pitupitu. Ćwiczymy @squat ,poprawiamy technikę,aby było tylko lepiej 🏋🏻‍♂️👑 #gym #gym#gymworkout #stronggirl #inspiration #motivation #fit#fitgirl #lifter #gymfreak #gymworkout #shape #fit #fitmotivation #pol#polishgirl #traning #getfit #gymgirl #musclegirl #polishgirl #fitfreak #active #motivated #squats #progress
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Answering a question that I’ve gotten a lot . . ➡️ 🌯I only eat when I have time, and I’m not seeing good results, even though I eat clean? ⬇️ - 🥑Your body’s metabolism increases each time you eat! Your metabolic rate will increase with each meal. - 🍍When you don’t eat, your metabolism slows down because it has nothing to do! You are not feeding your body. If you eat every 3-4 hours, not only are you keeping your blood sugar even, avoiding crashing, you are constantly spiking your metabolism! - 🍕My Macros, Supplements and Meal Guide are available on my website : LuzMinellyfitness.com (Link is in bio) - — #potd📷 #goalgetter #influencermarketing #wednesdayselfie #fitspirational #fit#fitspired #wcw💗 #fit#fitmums #fitmums #fitmomsofig #fitspire #progresspic #progressnotperfection #progressphoto #gymtherapy #gymselfie #fitnessmom #fitfamfood #fitjourney #lifestylegoals #cpt #goalgetters #workharder #fitmotivation #legdayworkout #legworkout #quadsfordays #legsfordays #thursdaygrind
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Hot
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Box jump royal. pop, jump, walk, repeat. good little cardio buster and gets those glutes and thighs working.
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Zawsze uczono mnie, że albo robię coś na 100%, albo wcale. Nie ma półśrodków. Albo chcesz - albo nie. Albo pracujesz i masz efekt - albo nie. Od Ciebie tylko zależy jak postąpisz. Czy odpuścisz w głowie dziś na treningu. Czy przymkniesz oko i zjesz dziś nie tak jak powinieneś. To tylko jeden raz prawda? Dobrze wiesz, że po jednym takim razie robi się ich więcej. Dodaj wszystkie te razy i zobacz ile czasu straciłeś. Albo Ci zależy, aby coś zmienić, albo nie. KAŻDY dzień się liczy. Przeżyj go na 100%👊 to takie proste... a może nie?🤔 #irongirl #girlwholift #strenght #power #beastmode #lovemyjob #fitmotivation #fitmodel #crossfit #gohard #bodybuilding #physique #abs #bodyfitness #fitness #shape #gymgirl #crossfitgirl #fitspo #fitfam #instagirl #photooftheday #instaphoto #polishgirl #polishwoman #polskadziewczyna #trening #trenerpersonalny #motywacja #dzwigajdziewczyno
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Si quelqu'un trouve mes cuisses... Merci de me les rendre 😵💪😱😨 Merci @figurelyon @raphael.trifiletti @ale@alexisbourquin & @sebastienlsg pour ces bons moments de training 😨😱😨😱 RM front squat = 60 kg (Merci @alexisbourquin sinon je remontais pas)... WOD = 150 jump squats / 9 min max / for time 😱😨😱😨 #workout #wod #crossfit #crossfitgirl #fitgirl #fitfam #fitteam #fitfrenchies #fitlife #fitmotivation #diet #gym #nutrition #eatclean #healthylife #shape #bodygoals #exfatgirl #weightloss #ig #iglyon #lyonnaise #weightlossjourney #paleo
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Motivation
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📍Paradise 🐠 📸 by @correabodybuilder #nomakeup #saltyhair
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Don’t ever give up. Don’t let frustrations knock you down. Don’t let fear stand in your way. Don’t let time get in your head. Who cares how long it takes or how many times you have to try. Your only competition in yourself. And when you finally succeed, the struggle will all be worth it. . . . . . . . . . . . . . . . . #fit#fit#fitgirlfollow #girlboss #goals #love #BBG#BBG #BBG #TIU #fitgirlfam #fitgirllife #fitgirlsworldwide #fitgirlfollow #fitmotivation #fitnesslove #fit#fitnesswoman #bbg#bbgfamily #TIUsister #tiugirl #fitnessblogger #fit #fitinspo #fitnessjourney #girlswholift #girlswhoworkout #Workoutoutdoors #siezetheday #fitnesswoman #bbgcommunity #bbggirl #bbgfamily #bbggirls
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Risotto integrale con funghi, carote🥕 e Philadelphia per amalgamare, condito con prezzemolo (abbondante😂) e olio evo. Buona cena 😋. . . . . . . . . . . . . . . #cook #cooking #lunch #fit #fitness #fitnesscook #fitnesscooking #fitgirl #fit#fitnessgirl #fitfood #food #pancake #fitpancake #body #building #gym #gymlife #fitmotivation #fitnessgirl #fitbody #lifestyle #eatclean #fitpizza #dinner #break #breakfast #fitnessaddict #healtly #healtlyfood
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Detto,fatto! Ecco una rivisitazione dei #pancakes con olio di cocco visti su @dettofattorai ,ho sostituito la farina 00 con la farina di farro bio. #dettofatto #dettofattorai #dettoscatto Ingredienti: 40 gr. di #farinaintegralebio 2 #albumi 1#tuorlo 1 cucchiaino di #miele #millefiori 1 cucchiaino di #bicarbonato 1 cucchiaino di #lievito per dolci vanigliato, 1 cucchiao di olio di cocco e scorza di #limone ... #yummy #pancakesproteici #fit#fitnessgirls #fitgirls #fitmotivation #motivation #foodcake #foodfitness #instafood #colazionetime #informa #workoutmotivation #fitness #gymlife
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That good feeling you get after a good workout 😁🙌🏾
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I T A L I A N F O O D 🇮🇹 Come concludere al meglio questa giornata!! 😋 Salmone ✨ Broccoli 🥦 e Patate 🥔 E che ve lo dico #affà! S L U R P 😋 Uno dei miei piatti preferiti!!!! #dinner #dinnertime #delicious #deliciusfood #healthyfood #foodpic #italianfood #foodpassion #piattounico #sano #cleanfood #eatinghealthy #italiangirl #fitgirl #fitmotivation #fitness #picoftheday #life #lifestyle #flexiblediet #adorable #yummy😋
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W końcu widzę jakiś postęp! Tak to jest, jak jesteś po trzydziestce i myślisz, że w miesiąc zrobisz szpagat, a tu po roku masz progres o 5cm 😅 no, ale nareszcie jest lepiej. Bardzo pomaga mi w tym świadomość, że pośpiech nie pomaga 😉 może jeszcze i dwa lata potrzebuję, do tego żeby zrobić szpagat. Nie szkodzi 😉 najważniejsze to się nie poddawać 💪 Btw, między zdjęciami jest 7 miesięcy różnicy 😅 #stretching #yog#yoganing #yogatime #yoga #homeyoga #yogafreak #joga #progress #yogapoland #rozciąganie #flexible #flexibility #yogavibes #goodvibes #feelgood #fit#fitk #fit #fitgirl #instafitness #instayoga #healthylifestyle #zdrowystylzycia #relax #odpoczynek #cwiczymy #trenerpersonalny #personaltrainer #fitmotywacja #fitmotivation #motywacja
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#tbt 🏀Blessed to look back at the opportunities I’ve had and even more excited about the opportunities God is making for my future‼️‼️ #tothebucket #and1 #fillayyy #imadebothofthem #catchthis1on1
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There is always something to smile about. 😁 💙Lounge wear by: @beautynthebox 📸 @mark.valeriano
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THE JOURNEY TOGETHER AS ONE IS SOMETHING.. THE GOOD AND BAD TIMES.. UPS AND DOWNS... I WOULD NOT CHANGE ANYTHING... LOVE AND NEVER STOP LOVING.. NOTHING IS MORE POWERFUL THAN THE FORCE OF LOVE #fit #bodybuilding #fitmotivation #athlete #exercise #gains #gainz #muscles #fitgirls #fitness #sponserme #lifting #instapic #instalike #instagram#supplements #beastmode #gym #gymrat #nfl #fitfam #charlotte #socialenvy #worldwide #love #efreerfootball #blacklove #workout #atlanta #explore
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aujourd’hui j’ai retrouver mes nièces d’amours. Jennah et Kheira ☘️ Comment vous dire que aujourd’hui je leur ai fait plaisir , donc niveau alimentation c’était pas trop le top vu l’endroit dont lequel je l’ai ai emmener. Mais bon, pour elles je peux prendre des kilos si c’est pour passer du temps avec. J’éliminerai tout ça demain! #fit #fitness #fitnessgirl #fitnessgirls #fitgirl #fitgirls #fitmotivation #fitnessmotivation #tbc #tbc1 #topbodychallenge #tbcfam #tbcfamily #soniatlev #tbcresults #tbc2017 #changementlife #motivation #health #healthy #moodfood #eat #cleaneat #weightloss #weightlossjourney #lossweight #reg#regimeusemotivee #regimeuse #regimeteam #regimelife
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Ladies - WHO IS STRETCHING⁉️ Does anyone know how beneficial stretching is to your overall health? I started my journey with stretching on a regular basis about 15 months ago when I learned some of the points I’ve listed below. These points really hit home with me and I have felt so much better throughout each day after consistent stretching so I wanted to share this with you! ⬇️ . 🔺 Increases your range of motion which helps injury prevention. . 🔺Improves circulation in your blood and allows for better muscle growth. . 🔺Allows for better posture. Posture has always been important to me on a personal level. . 🔺Along with foam rolling, it helps decrease muscle soreness. . Nowww obviously this isn’t a very common stretch, but it is one I have thrown into the mix of my other stretches because I love challenging myself and the stretch low key feels amazing 😅. I can’t do the splits vertically that well so that’s going to be my next little project. . What stretch(es) do you practice!? If you post a photo, tag me in it, I’d love to see❗️ . . Anddd if you’re looking for an in-person trainer in the Beaverton/Hillsboro area or online coach, DM me to ask any questions! 📧💪🏼 . . . . . . . . . . . . . . . . #fortheladies #stretching #consistently #girlswholift #practice #notovernight #patience #personaltrainer #jessicaashmanfit #pdxtrainer #fitgirls #fitness #fitmotivation #fitnessjourney #mypassion #gymrats #motivation #girlswithmuscle #strongwomen #womenempowerment #loveyourself #takecareofyourself #musclegrowth
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Weights=burn the holiday weekend boozing off..#fuelgoodeats#nutrition#food#lightdinner#loseweight#fit#fitmotivation#fitlife#fitlifestyle#fitblog#fitness #healthymeal #loveyourself #loveyourbodynow#girlswholift #girlswhocook #loveyourbody#cleaneatingideas# #mealprep#foodprep
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