Mini band leg workout, primarily targeting that booty 🍑 Love my mini bands for quick, efficient workouts ❤️ Exercises: (Perform 10 reps each side. Repeat as tolerated) 🔺 Lateral step up march 🔺 Donkey kicks 🔺 Abduction/ side leg lifts 🔺 Straight leg kick backs/ extension ▪️ #jsatterfitness ▪️ ▪️ #fitnessmotivation #fitgirl #staystrong #mondaymotivation #shapeyourpregnancy #womenshealth #bootybuilding #resistancebands #miniband #fitnessgirl #fitmom #fitpreggo #workoutvideo #fitpregnancy #pumpthebump #prenatalfitness #pregnancyworkout #healthypregnancy @strongfitnessmag @pregnancyworkout @fitpregnancy @baby2bodyofficial
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Let’s talk fuel. Good is fuel. It’s a necessity to live, to grow, to function. Without adequate fuel, we just can’t go. I mean you wouldn’t expect to drive to California without filling up your tank, and trust me you’ll have to stop and re-fuel again. It’s unfortunate that people have a bad relationship with food and think certain food groups will hinder their success. With proper balance and in right quantities you can enjoy food and feel full and have energy! My challenge group is all about supporting you and providing you what you need to succeed. Comment if you need any of this and we’ll get you started ❤️💚💛 #fuelyourbody #takecareofyourtemple #fitforlife #foodisfuel #youhavetoeattolive #joinustoday #letsencourageeachother #fitmom #enjoythejourney
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Have you signed up yet!? 🧐🧐 Tomorrow at 2pm and 8pm MST I’ll be hosting a live online masterclass to chat about sex, peeing and six pack abs after babies! 🙋‍♀️ You do not want to miss this informative session AND I’ll have a special offer for all live attendees!📣💥 Be there! Link to join is in my profile! #empowerfit #momsreturntotraining #postnatal #postnatalrecovery #postnatalfitness #postnatalexercise #postnatalbody #postpartum #postpartumrecovery #postpartumfitness #postpartumexercise #postpartumbody #pelvicfloor #diastasisrecti #momlife #personaltrainer #onlinecoach #postnatalfitnessspecialist #strongasamother #fitmom #fitmama #strongmom #yegfit #yegfitness #yegfitmoms #yegmoms
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When you have so much to work for and little time. Sometimes, you have to give everything you have. #nevergiveup #fitmom #fitmotivation #goo#goodlifepersonaltrainers #goodlife
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Nothing like a colorful bowl of hot, hearty veggie chili for this gloomy Monday in Michigan 🌶 This is one of my go to recipes in the winter and you just need a few ingredients and a pot. I also count it as part of my meal prep because it makes 8-10 servings 🙌🏼 HELL YAS!! The recipe is below, but feel free to play around with it and add more spices or different beans. Let me know if you try it 😘 . . . . 1/2 peeled and chopped butternut squash 1 washed and chopped organic sweet potato 1/2 washed and chopped large organic zucchini 1/2 washed and chopped organic red pepper 1 (15 oz) can of each : low sodium organic chili beans, low sodium organic black beans, low sodium organic garbanzo beans 2 (12 oz) cans of diced tomatoes 1 T chili powder 1/2 T cumin 1/2 T garlic pepper Cayenne pepper to taste In a large chili pot, add about (I don’t usually measure oil when I sauté) 1 T @chosenfoods avacado oil on medium heat. Add all of the veggies in and stir occasionally for about 10-15 minutes. The veggies should be soften and getting slightly carmelized. Drain beans and add to the pot once the veggies are softened. Add both cans of tomatoes and all of the spices. You can always add some filtered water if it doesn’t look like there is enough liquid in the pot. I usually start with 1/2 of a cup and that’s enough. Cover and turn to low-medium heat, stirring occasionally (every 5-10 minutes) for half an hour or so. Remove lid and let simmer for another 5-10 minutes. Play around with the spices and see what works for you. You may want to omit the cayenne if you don’t like it hat spicy. Serve it up hot and store the rest in the fridge for later ;) . . . #monday #meatlessmonday #chili #vegetarian #vegetarianrecipes #rec#recipe #veggies #nogluten #easymeals #recipe #create #eatrealfood #cleaneats #organic #local #nourish #wintereats #gains #protein #fitfam #fitmom #girlswholift #eats #momlife #love #balance #bribalanced
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Une nouvelle semaine commence, déjà la semaine 5 sur 11 😊😱 c est que ça passe vite en fait 😱😊 Alors comme chaque lundi depuis déjà 5 semaines j ai fait ma petite séance de gainage ventral puis ma séance de torture avec le rouleau de récupération #triggerpoint , ma séance d étirements puis ma séance #compex avec mon #SP6 : #antidouleur, #decontracturant et #massage relaxant (oui oui tout ça, c est qu on en a beaucoup des muscles, tendons et articulations dans les jambes 😉) Bonne semaine à vous 😘 la mienne a commencé en douceur... #prepamarathon #marathonparis #parismarathongirls #teamcompex #teamcompexmarathon #teamgorille #teamcompexmdp2018 #wearetogether #topchronofamily #teamlestucmuch #lestucmuch #usana #usanalifestyle #liveusana #garminconnect #forerunner220 #strava #stravarun #squadrunner #mumnrun #fitmom #crossfitmum #runstoppable #zeroolimits
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Motivation Monday!! Swipe to see these amazing results!!! Oh yea half the time we need some motivation in our lives to get started! No one said it would be easy but with the right ppl by your side anything’s is possible!! Are you ready for a healthier more enteric life style!? RESULTIS SPEAK‼️DM for more info‼️ Join us tonight @7pm #herbalife #fitmom #gymfreak #goals #resultspeak #justdoit #loveyourself #helpothers #nevergiveup #pushyourself #yougottawantit
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every morning I know what I’m going to do. I get my workout gear on and head to my gym. I feel really good knowing I have an exceptional workout ahead that has been specifically designed to maximize calorie burn and muscle development. I’ve never worked out 6 days/week and I’m so glad I started this new lifestyle choice for me, for my husband for my kids. My whole family benefits if I’m happy, healthy and energetic! #healthylifechoices #fitnessforlife #fitover40 #fitmom #bodytransformations #happinessis
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What a blessed day with my Guruji Prakash Paulikar & My Soul Sis 😍😍😍 Truly #blessed 🙏💖 Universe blessing me with abundance as always . . . . . . . . . . . . . . . . . . . #yoga #Yogini  #yogainspiration #yogalove #yogamom #goodvibes #lightworker #selflove #divinefeminine #positivevibes #yogalover #yogarocks  #beawsome #yogagram #yogafam #yogajourney #freespirit #yogaeverydamnday #fitspo #fitmom #magic #love #yogi #beautiful #soul #music #synchronicity
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Super wasnt expectinf ❄ on the car this morning Rental car does not have remote start. Heated seats or heated steering wheel- I am truly spoiled with my Hawk and can't wait to get her back!! #happymonday #snowcoveredcar #pretendwinter #coachlife #fitmom #singlemom #caraccidentssuck #rentalcar
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Keep pushing 💪🏼 Never give up on yourself! My journey to a healthier me started 5 years and 2 babies ago. I’m the healthiest I’ve ever been, mentally and physically. I’m a Mama to two little versions of myself who watch my every move 👀 listen to my every word 👂🏼(mostly 🤣) I want to put two loving & successful people out into this world 🌎 It all starts with Erik & I 👨‍👩‍👧‍👦 That right there is what motivates me #healthyfam #workfromhomemom #oneofeach #armyfam #enstillingthatconfidence #ketofam #fitmom
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1 year ago I would have done 35lbs. This 60lb and because I wanted to keep.it light for my shoulder to be ready for The Open. Did 70lbs in the complex and left it there for the same reason. Finished in 11:47. I used to avoid the bar now i can't wait to get my hands on it!! My husband finally joined as is doing incredible!!! CFTE @crossfitte will help you reach all your goals no matter you age or fitness level. #51andfit #crossfitfamily #crossfitmom #per#personaltrainer #crossfitlevel1trainer #personaltrainermom #personaltrainer #fitmom #fitness #noexcusesjustresults #walkinstrongwalkoutstronger #paleo #paleomom #mypaleolife #keto #ketogenic #organics #letsdothis #strongisthenewskinny #beastmod #fitnessnurtition #robbwolf #davecastro #newbeginnings #wellnesscoach #neverquit #failureisnotanoption #fitnessbyrobin #gains #goals
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💎 “You’re beautiful” he said....and I said that “beautiful” was a lousy and lazy way to describe me 💎
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Simple lunch: leftovers from dinner, ground turkey sloppy joes with spinach & tortillas. #lifestylechange #healthyeats #lessguttmorebutt #imadeachoice #fitmom #fitnessjourney
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One of the reasons I push myself so hard is this little boy and his sister. They keep me young, but I strive to be healthy and live a long life for my babies. I want to show them that no matter what, if you want something bad enough, you will push your limits and challenge yourself daily. Nothing worth having comes easily. #workhard #pushlimits #family #son #mom #fitmom #gym #fitness #workout #fitgirl #challenge
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#sustenium Yen'i sponsorum ile anlaşmamız hayırlı olsun tavsiye edilir💪🏿#fit#fit/a>s #fitnessgirl #fit #fitnessmotivation #fitspo #fitfam #fitbit #fitnes #fitmom #fitnesstrainer #fitnesslife #fitboy #fitlife #strong #macfit @sfr.uzun
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I love love love this shirt! It is so so so important to not get caught up in how other people look which is so hard. Especially for me having had a baby and a c-section its so hard for me not to look in the mirror and compare myself to the next girl or expect perfect results. But as I’ve said before its about the journey. If you are making progress the. You are succeeding 💪🏽. Happy Monday loves choose to start your week off with a positive vibe.
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#MondayMotivation!! Two years apart and big differences!! It just takes dedication and consistency to reach your goals!!! Always strive for #ProgressNotPerfection and #NeverEverGiveUp!!! We all have bad days, weeks, months, and sometimes years but the goal is to always pick yourself up and dust yourself off and kick ass regardless of any mistakes! No one is perfect but we are all given the same 24 hours in a day and the same opportunities to better ourselves! #MakeItCount #HimAndI
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It’s hard AF to eat healthy when you’re out of town but you can do it! Take the time to find healthier options. I’ve definitely had my share of junk food on this trip but trying not to make it a free for all just because I’m not home 😊 #subway
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First workout from my 1 week challenge. No equipment needed. Before you start take your measurements down to track your progress : waist, hips, thighs, chest. Before each workout do a little warm up . 1) Jump lunges - 3 sets of 15 (per side) 2) Glute bridge to leg raise - 3 sets of 15 (per side) 3) Burpees - 3 sets of 10 4) Push ups - 3 sets of 20 5) Side plank with leg kicks - 3 sets of 10 (per side) 6) Walking plank - 3 sets of 10 (per side) . Make sure you are engaging your core during each exercise. . #fit#fitmom #fitmomsofig #fitmama #homeworkout #homeworkouts_4u #fitgirlsguide #mom#mom/a> #fitness #fit #fitfam #motherhood #fitnesschallenge #fitnessjourney #homeexercise #gettingstrongereveryday #postpartumbody #bodyafterbaby #bodyunderconstruction #fatloss #fitjourney #mom #mama #boymom #gettingbackintoshape #fitfamuk
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My goal is to FEEL GOOD. I changed my dedication in January. I still have cheat meals, but it's all around god nutrition. Seeing the scale drop is great, but when you feel the change is even better. 21 day challenge is coming up! Time for you to join!! #challenge #weight #loss #savage #joinme #fit #fitmom #workout #lift #cardio #carbs
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Hey Guys! Let me introduce you to a fellow Swedish instructor @spi@spinninginspiration who weekly will share a technical spinning advice to improve our rides! Check out this week on EPOC. ♡ Repost @spinninginspiration ・・・ EPOC = Excess Post Exercise Oxygen Consumtion..... The high-intensity intervals in a spin class leads to you burning extra calories to as much as 36 hours after the workout 😊 #epoc #♡ #spinning #yogacycle #manhattanbeach #redondobeach #hermosabeach #indoorcycling #instructor #letsgo #playlist @spotify #fit#fitness #fitmom #fitfamily #music #ridewithapurpose #spinningclass #biking #cycling #cardio #cardioworkout #motivation #fitness #fitnessmotivation #fun #funandfit #southbay #oursouthbay #soutbaymoms #justforyou #spinningbyemily
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Hello mes amours ❤️❤️. Comment c’est passé votre week-end ? Pour moi samedi sport / dimanche repos / Ce matin une bonne séance de sport pour travailler les bras /cuisse/dos 😍.🏋🏽‍♀️💪🏼💪🏼, Suivis de visite d’appartement puis journée avec mes amours 😍😍😍. Passez une bonne soirée à demain les loulous . ⚪️Ⓜ️⚪️Ⓜ️⚪️Ⓜ️. Une bonne journée avec ma sœur ça fait longtemps & mes princesses ❤️ ça fait du bien 😁😁😁. #fitmom #fitness #fitgirl #hea#healty #healty #Fitnessboy #fitnessaddict #fitnessgirl #fitnessmotivation #fitfood #lundi #sport #healtybody #body #smile #plaisir #maison #amour #baby #futuremaman #grossesse #yoga #pilates #repos #musculation #seche #prisedemasse .
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👉🏻WOK OPSKRIFT 💓 En af mine pt. yndlings retter 😃 WOK med mango og karry! 😝 og en sikker vinder hos familien 😏 Opskriften kan du finde på min hjemmeside www.barbaracfit.com/opskrifter eller via direkte link i bio 👉🏻 @barbarajensen_ 💓😘
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Spent the weekend with these ☝🏼 INCREDIBLE athletes and my bestie! We learned a great deal from the best! We are sure blessed to share Colorado with this crew! We kept hoping @camillelbaz would show up to say hi 👋 Check them out and follow them: @davefreakinlipson @tosh.crookedbutterfly @crossfitverve @cherizle 🇧🇷 passei o fim de semana com esses Atletas profissionais e minha amiga #bff! Aprendemos muito com os melhores na área! #crossfit #crossfitathletes #crossfitislife🏋🏻‍
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What if we greeted our Mondays like this??? 🤗😜👌
5 1
I love love love the Booty Day workout!! My legs and glutes are getting so strong!! 🍑💪 Check out my FB and IG stories to see the moves from today's workout!! Day 33/80 is complete! ✔️
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