“ Hungry, Holy & Humble!” #SAVAGELIFE #BACKATIT #WORKFORIT #BEAGANGSTERABOUTIT #FITLIFE #EMBRACYOURBODYFITNESS #FITMOMMA #BELIEVEINYOURSELF #EMBRACEIT 💪🏽🏋🏽‍♀️🏃🏽‍♀️
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Quando o dia começa bom!!! 🏋️ movimentar o corpo! Ativar a circulação! Dilatação mode on! 💥 . . . . . . . . . . . . . #run#run #30tododia #exe#exercise #mov#movation #goodvibes#circuito #lif#lifee #positividade#treino #fit #fitnesmotivation #movation #style #life #workut #run #instarunner #trailrunner #crossfit #cardio #exercise #training #Runners #circuito#RunningTips #Cardio #FitLife
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“Opportunity is missed by people because it is dressed in overalls and looks like work” -Thomas Edison 💪🏻💪🏻💪🏻 • • • • • #fitness #fit#fitnesslifestyle #fitnessmindset #success #workhard #fitchick #girlswholift #gymlife #gymlove #gymaddict #gymjunkie #gymtime #fit#fitlifestyle #fitnesslove #fitnesslife #fitnessaddict #fitlife #fitfam #fitfamily
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Séance Epaules 👌 ➡ Developpé haltères : Série 1-2 : 10-12 reps Série 3 : 8 à 10 reps à l'échec + 2 reps forcées + 1 rep excentrique ➡ Developpé barre guidée : Série 1 : 8-10 reps Série 2 : 4 à 6 reps + 2 reps forcées + 1 rep excentrique ➡ Elevations latérales haltères, travail en "Dead-way"💀 Faire 10 reps en augmentant la charge de 20% sur 6 séries puis diminuer la de 20% sur 6 autres séries (vous finirez donc sur votre poids de départ) avec un minimum de temps de récup. Adaptez ce dernier selon la technique s'exécution et la charge manipulée mais ne dépassez pas 20 sec pour que la méthode soit productive ! 🔥 Exemple pour les charges : 25-30-35-40-45-50-55-50-45-40-35-30-25 LBS ➡ Oiseau haltères buste penché : Série 1 : 10 reps Série 2 : 8 reps Série 3 Drop-set avec 6 à 8 reps à l'échec sur 4 décharges ➡ Oiseau au TRX, travail lourd-léger : Série 1-2 : 10 reps buste 45° + 10 reps buste 60° ➡ Elevations frontales haltères sur banc incliné 45°, travail alterné : Série 1-2-3 : [3 reps à droite en maintenant la contraction sur la 3ème + 3 reps à gauche en maintenant la contraction sur la 3ème...] x4 📈 Pour tout suivi diète / entraînement, n'hésitez pas à me contacter 📉 #aesthetic  #fit  #fitness  #fitnessaddict  #fitfam  #sport  #shredded  #tra#train/a>  #bodybuilding  #bodybuilder  #workout  #gym  #gymrat  #ifbb  #ifbbpro #mot#motivation  #muscle  #physique #eatclean  #abs  #train  #beastmode  #lifestyle  #diet #instafit  #motivation  #classicphysique  #nopainogain  #fitlife  #bodyfitness
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Model: Follow (@instagirls_planet👈) these beautiful girls. . Send us your amazing work with signature by mail (Direct). We will publish them on our page 🤓 instagirls.planet@gmail.com 📩 . . #work #sweet #awesome #red #instalove #igdaily #instapic #yummy #blue #black #travel #wcw #beauty #healthy #exercise #fitness #fitspo #fitfam #fitlife #fitnessaddict #fitnessmodel #fitgirl #workout #gymlife #bodybuilding #gains #bikini #motivation #instadaily
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. 🤣❤️🎄😳 I always like to give you tips and tricks for your health and fitness ~ so in the name of Christmas, how about this for a tip?! 😳🎄❤️🤣 . OMG it’s just mean is it not??? . . . . . . #healthy #happy #fit #christmas #christmasfunny #christmastime #excited #blessed #grateful #lov#lovea> #love #mondaymood #goals #vibes #fitlife #workhard #playhard #tip#tipeday #motivation #funny #tryit #maybe #winning #presents #progressnotperfection #screwperfection #tip #momlife #omg #truth
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Great physique by @arm@armandombb Follow @armandombb
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My mini goal coming up this Wednesday and I feel like I’ve been sabotaging myself all weekend with Christmas cookies!!!! Aaaahhhh... . . I haven’t talked about this goal to many folks, and I’m thinking that might be part of why I’m losing my edge. Not everyone has to make a goal public, but support is suuuuper important in the struggle, personally I’ve got reach out at this point. I’m going to keep the actual reason for my goal elusive still, but I want to see if in the next two days I can change my body composition by .6%. . . For the next two days I’m going to keep things tight, nutrition will stay spot on and since I don’t track my steps I’m going to add in body weight squats. ... 300 of them...each day, throughout the day, not all at once. . . I haven’t had a performance goal (that’s what I’m going to call this one) in a long time, I’ve just chosen to stay moderately disciplined because I wanted an outcome. . . . So this post is serving me in two ways — 1) as a public way for me to stay accountable, 2) a trial run to test the “never give up” attitude. . . I have two days to make a change, and here’s where I put the rubber to the road and use my plan, with small modifications, to get me there. I’m not going to starve myself, I’m going to eat every one of my 2224 calories, hit my macros, add my BW work with a surprise circuit at the end of the day before my evening meal. I’m going to do this to show that healthy dedication, even when your goal seems out of reach, is the key to success! . . . Thanks for reading if you got this far. Wish me luck!!🍀🌈 #goals #fitnessmotivation #composition #dontgiveup #cheermeon #bwsquats #squats #squatsfordays #nutrition #macros #support #healthygoals #dontstop #fitlife #fitmom
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⭕️ M O N D A Y C L A S S E S ⭕️ - ᵞᴼᵁᴿ ᶠᴵᴿˢᵀ ᶜᴸᴬˢˢ ᴵˢ ᴬᴸᵂᴬᵞˢ ᶠᴿᴱᴱ - ⭕️ T R A I N D I F F E R E N T ⭕️ - ᴬᴸᴸ ᴬᴳᴱˢ / ᴺᴼ ᴱˣᴾᴱᴿᴵᴱᴺᶜᴱ ᴺᴱᴱᴰᴱᴰ - ⭕️ 2 0 1 8 U F C F I T C H A L L E N G E ⭕️ - 75ᴷ ᴵᴺ ᵀᴼᵀᴬᴸ ᴾᴿᴵᶻᴱˢ ᵀᴴᴵˢ ᵞᴱᴬᴱ - ⭕️ 3 G R A N D P R I Z E S ⭕️ - ᵀᴼᴾ 3 ᵀᴿᴬᴺˢᶠᴼᴿᴹᴬᵀᴵᴼᴺˢ ᴾᴱᴿ ᶜᴬᵀᴱᴳᴼᴿᵞ - 🥉 G R A N D P R I Z E 🥉 - ᶠᵁᴸᴸ ᴴᴼᴹᴱ ᴱᴺᵀᴱᴿᵀᴬᴵᴺᴹᴱᴺᵀ ᶜᴱᴺᵀᴱᴿ - 🥈 G R A N D P R I Z E 🥈 - ᴬᴸᴸ ᴵᴺᶜᴸᵁˢᴵᵛᴱ ᴱˣᴼᵀᴵᶜ ᵛᴬᶜᴬᵀᴵᴼᴺ ᶠᴼᴿ ᵀᵂᴼ - 🥇 G R A N D P R I Z E 🥇 - ᶜᵁˢᵀᴼᴹᴵᶻᴱᴰ ᵁᶠᶜ ᴹᴼᵀᴼᴿᶜᵞᶜᴸᴱ - ‼️ Call, Email, or Visit Us For More Information ‼️ - #ufc#ufc/a> #ufc #mma #gym #boxing #kickboxing #jiujitsu #wrestling #health #discipline #fitness #goals #trainhard #noexcuses #gymlife #motivation #dedication #sacrifice #getfit #fitfam #transformation #fitlife #mindoverbody #beastmode #traindifferent #weareufcgym
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☀️Wake up with determination, go to bed with satisfaction!! #MotivationMonday #LagreeMethod #FitLife #LagreeStrong
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After indulging in DELICIOUS foods and desserts for my Birthday weekend, I'm back to the fitness grind. ⚡️💪⚡️#fitlife #5am #hustle 💯 * * * #notyouraveragehealer #intothamystic #fitmom #orangecounty #newportbeach #mondaymotivation #tattooedmommy #woke #determined #blessed #diamondlife #namasteॐ
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Is multiple Trifectas the new standard? Let us know your thoughts.. Never run alone again. Team members in every state. Join us or run behind us! #TeamMeAgainstMe #InspyrGear #TenfedProject #OCR #OCRWC #Get#GetFitOrDieTrying #HighIntensity #iGIVAFCK #GetFitStayFit #FindYourMessage #Get#GetStronga> #Medals #Fit#FitLifee #Fitness #FitnessJunkie #ObstacleRacing #Crossfit #GetFit #GetStrong #FitFam #FitLife #MudLife #MudRun
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Joe’s Daily blogger Joe Miragliotta decided to take the next step with his weight loss journey and joined Orangetheory Fitness. After going in to learn about our program, he was hooked on our welcoming staff and rewarding workouts. Check out the full article on our Facebook page!
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Bunnies🐰Cardio Bunny obchodzi drugie urodziny🎂‼️🎁Z tej okazji mamy dla Was wspaniałą promocje‼️-15% na całą kolekcje Flash z kodem: Flash15 Promocja specjalnie na Wasza prośbę przedłużona do 19.12 🎄❄️🎂 ____________________________ Dziewiąta gala konkursu Miss Supranational odbyła się 1 grudnia 2017 roku w Krynicy-Zdrój. Wygrała piękna Jenny Kim z Korei Południowej. Polskę reprezentowała śliczna Paulina Maziarz. Cardio Bunny zadbało o kandydatki, które przeszły do TOP25. Miss prezentowały się wyjątkowo uroczo w naszych strojach. Jesteśmy pod ogromnym wrażeniem Gali Miss Supranational i rozmachu samego konkursu piękności. To cudowne móc być częścią takiego wydarzenia ;) #cardiobunny #cardiobunnyneverstops #fitgirl #fitlife #fitness #fitnessbody #mis#misssupranational #miss
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'Maar je zei dat ik alles kon eten wat ik wilde' Nee, nee dat zei ik niet🤔🙈 Ja ik zeg dat je geen producten of voedingsmiddelen hoeft te verbannen. Maar nee helaas betekent dit niet dat jij alles maar kan eten wat los en vast zit. #holymolyyyywasdatmaarwaar😍 Het gaat om de balans. Tuurlijk kun en moet jij zelfs genieten van dat etentje met vrienden. Of van de aankomende kerstdagen. Maar dan is het wel handig dat je je de dag erna weet aan te passen. Of liever nog zelfs de dag zelf leert indelen zodat je Savonds helemaal niet zoveel 'overschot' hebt. Deze dagen, de dagen voor kerst zijn de dagen waarop jij het verschil daarin al kan maken. Dit zijn de dagen die er toe doen als je niet wil aankomen 'tijdens kerst'🎄 Yesss you can!💪🏻
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Let my lemon water sit over night. Ready to go first thing this morning! #drinkwater #girlswholift #fitlife #balance #health #food #lemon
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⭕️ M O N D A Y C L A S S E S ⭕️ - ᵞᴼᵁᴿ ᶠᴵᴿˢᵀ ᶜᴸᴬˢˢ ᴵˢ ᴬᴸᵂᴬᵞˢ ᶠᴿᴱᴱ - ⭕️ T R A I N D I F F E R E N T ⭕️ - ᴬᴸᴸ ᴬᴳᴱˢ / ᴺᴼ ᴱˣᴾᴱᴿᴵᴱᴺᶜᴱ ᴺᴱᴱᴰᴱᴰ - ⭕️ 2 0 1 8 U F C F I T C H A L L E N G E ⭕️ - 75ᴷ ᴵᴺ ᵀᴼᵀᴬᴸ ᴾᴿᴵᶻᴱˢ ᵀᴴᴵˢ ᵞᴱᴬᴱ - ⭕️ 3 G R A N D P R I Z E S ⭕️ - ᵀᴼᴾ 3 ᵀᴿᴬᴺˢᶠᴼᴿᴹᴬᵀᴵᴼᴺˢ ᴾᴱᴿ ᶜᴬᵀᴱᴳᴼᴿᵞ - 🥉 G R A N D P R I Z E 🥉 - ᶠᵁᴸᴸ ᴴᴼᴹᴱ ᴱᴺᵀᴱᴿᵀᴬᴵᴺᴹᴱᴺᵀ ᶜᴱᴺᵀᴱᴿ - 🥈 G R A N D P R I Z E 🥈 - ᴬᴸᴸ ᴵᴺᶜᴸᵁˢᴵᵛᴱ ᴱˣᴼᵀᴵᶜ ᵛᴬᶜᴬᵀᴵᴼᴺ ᶠᴼᴿ ᵀᵂᴼ - 🥇 G R A N D P R I Z E 🥇 - ᶜᵁˢᵀᴼᴹᴵᶻᴱᴰ ᵁᶠᶜ ᴹᴼᵀᴼᴿᶜᵞᶜᴸᴱ - ‼️ Call, Email, or Visit Us For More Information ‼️ - #ufc#ufc/a> #ufc #mma #gym #boxing #kickboxing #jiujitsu #wrestling #health #discipline #fitness #goals #trainhard #noexcuses #gymlife #motivation #dedication #sacrifice #getfit #fitfam #transformation #fitlife #mindoverbody #beastmode #traindifferent #weareufcgym
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➡️ Don't Miss Out!! Get the Gift You Want this Christmas.. 📆 The APOLLO STRENGTH Half Rack Pkg on Sale for $1099+gst (FREE Delivery to Edmonton & Surrounding Areas, or Delivery & Installation for $150) 📦 ***Limited Pkg's Available - RESERVE Yours Today!!! www.ApolloStrength.ca 🇨🇦 SHOP Online Today!! Fitness Equipment BUILT for You #CommittedToHealthAndFitness #YEG #yegfitness #Health #Fitness #fitfam #fitgirl #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife
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Ecco l'attestato del corso di cui vi parlavo. E stato davvero bello parlare per un intero weekend di nutrizione e di sport con persone competenti e che condividono la tua stessa passione. Ho imparato tantissime cose che non sapevo e mi sono tolta dubbi che avevo. Ma soprattutto ho messo il piede in questo mondo, mi ci sono affacciata ed ho capito realmente quanto grande sia e quanto c'è dietro.. Quanto bisogna studiare per diventare competenti. Spero sia solo l'inizio di un lungo percorso ❤️ #photos#foto#pic #instapic #fit#fit#fit #fitnesslife #fitness #fitnessaddicted #fit #figirl #fitlife #nutrizione #alimentazione #sport #gym #gymlife #neverstoplearning #neverstopgrowing
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⭕️ M O N D A Y C L A S S E S ⭕️ - ᵞᴼᵁᴿ ᶠᴵᴿˢᵀ ᶜᴸᴬˢˢ ᴵˢ ᴬᴸᵂᴬᵞˢ ᶠᴿᴱᴱ - ⭕️ T R A I N D I F F E R E N T ⭕️ - ᴬᴸᴸ ᴬᴳᴱˢ / ᴺᴼ ᴱˣᴾᴱᴿᴵᴱᴺᶜᴱ ᴺᴱᴱᴰᴱᴰ - ⭕️ 2 0 1 8 U F C F I T C H A L L E N G E ⭕️ - 75ᴷ ᴵᴺ ᵀᴼᵀᴬᴸ ᴾᴿᴵᶻᴱˢ ᵀᴴᴵˢ ᵞᴱᴬᴱ - ⭕️ 3 G R A N D P R I Z E S ⭕️ - ᵀᴼᴾ 3 ᵀᴿᴬᴺˢᶠᴼᴿᴹᴬᵀᴵᴼᴺˢ ᴾᴱᴿ ᶜᴬᵀᴱᴳᴼᴿᵞ - 🥉 G R A N D P R I Z E 🥉 - ᶠᵁᴸᴸ ᴴᴼᴹᴱ ᴱᴺᵀᴱᴿᵀᴬᴵᴺᴹᴱᴺᵀ ᶜᴱᴺᵀᴱᴿ - 🥈 G R A N D P R I Z E 🥈 - ᴬᴸᴸ ᴵᴺᶜᴸᵁˢᴵᵛᴱ ᴱˣᴼᵀᴵᶜ ᵛᴬᶜᴬᵀᴵᴼᴺ ᶠᴼᴿ ᵀᵂᴼ - 🥇 G R A N D P R I Z E 🥇 - ᶜᵁˢᵀᴼᴹᴵᶻᴱᴰ ᵁᶠᶜ ᴹᴼᵀᴼᴿᶜᵞᶜᴸᴱ - ‼️ Call, Email, or Visit Us For More Information ‼️ - #ufc#ufc/a> #ufc #mma #gym #boxing #kickboxing #jiujitsu #wrestling #health #discipline #fitness #goals #trainhard #noexcuses #gymlife #motivation #dedication #sacrifice #getfit #fitfam #transformation #fitlife #mindoverbody #beastmode #traindifferent #weareufcgym
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Amanhã, 19/Dezembro, vai rolar o nosso Aulão de Natal UF! Das 17h30 às 18h30, com UF Ritmos e Circuitão sob o comando dos feras Leonardo Peixoto e Jorge Wasny. Venha comemorar conosco e contribuir para o nosso Natal Solidário! Esperamos por vocês 😉 . #AulaodeNatal #Natal #natalsolidario #NatalSolidarioUF
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I have officially joined the avocado toast fan club. ☝🏻 bite & I’m hooked😍😋 . Where are my fellow avocado advocates?! Share some 🥑🥑🥑🥑 below 👇🏻
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⭕️ M O N D A Y C L A S S E S ⭕️ - ᵞᴼᵁᴿ ᶠᴵᴿˢᵀ ᶜᴸᴬˢˢ ᴵˢ ᴬᴸᵂᴬᵞˢ ᶠᴿᴱᴱ - ⭕️ T R A I N D I F F E R E N T ⭕️ - ᴬᴸᴸ ᴬᴳᴱˢ / ᴺᴼ ᴱˣᴾᴱᴿᴵᴱᴺᶜᴱ ᴺᴱᴱᴰᴱᴰ - ⭕️ 2 0 1 8 U F C F I T C H A L L E N G E ⭕️ - 75ᴷ ᴵᴺ ᵀᴼᵀᴬᴸ ᴾᴿᴵᶻᴱˢ ᵀᴴᴵˢ ᵞᴱᴬᴱ - ⭕️ 3 G R A N D P R I Z E S ⭕️ - ᵀᴼᴾ 3 ᵀᴿᴬᴺˢᶠᴼᴿᴹᴬᵀᴵᴼᴺˢ ᴾᴱᴿ ᶜᴬᵀᴱᴳᴼᴿᵞ - 🥉 G R A N D P R I Z E 🥉 - ᶠᵁᴸᴸ ᴴᴼᴹᴱ ᴱᴺᵀᴱᴿᵀᴬᴵᴺᴹᴱᴺᵀ ᶜᴱᴺᵀᴱᴿ - 🥈 G R A N D P R I Z E 🥈 - ᴬᴸᴸ ᴵᴺᶜᴸᵁˢᴵᵛᴱ ᴱˣᴼᵀᴵᶜ ᵛᴬᶜᴬᵀᴵᴼᴺ ᶠᴼᴿ ᵀᵂᴼ - 🥇 G R A N D P R I Z E 🥇 - ᶜᵁˢᵀᴼᴹᴵᶻᴱᴰ ᵁᶠᶜ ᴹᴼᵀᴼᴿᶜᵞᶜᴸᴱ - ‼️ Call, Email, or Visit Us For More Information ‼️ - #ufc#ufc/a> #ufc #mma #gym #boxing #kickboxing #jiujitsu #wrestling #health #discipline #fitness #goals #trainhard #noexcuses #gymlife #motivation #dedication #sacrifice #getfit #fitfam #transformation #fitlife #mindoverbody #beastmode #traindifferent #weareufcgym
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"If you find yourself asking yourself (and your friends), "Am I really a writer? Am I really an artist?" chances are you are. The counterfeit innovator is wildly self-confident. The real one is scared to death". - Steven Pressfield Fight the fear. 1% better everday.
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Bring your gym to life with custom wall graphics! Email us for a FREE estimate.
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🎄Ajándékozz egészséget karácsonyra! 🎄 🎁Lepd be barátnődet/barátodat/párodat 💪🏻 bérlettel a FLEX GYM-ben+személyi edzéssel velem és egy vásárlási utalvánnyal a Colibri fashion & style jóvoltából! 🎅Válassz a bronz, silver, illetve a gold ajándékutalványok közül! Ha bármilyen kérdésed van, fordulj hozzám bizalommal! #fitlife #xmas #karácsony #edzés #fitmom #egészségeséletmód #ajándékutalvány #gym #sónyákszilviteam #eddzvelem
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⭕️ M O N D A Y C L A S S E S ⭕️ - ᵞᴼᵁᴿ ᶠᴵᴿˢᵀ ᶜᴸᴬˢˢ ᴵˢ ᴬᴸᵂᴬᵞˢ ᶠᴿᴱᴱ - ⭕️ T R A I N D I F F E R E N T ⭕️ - ᴬᴸᴸ ᴬᴳᴱˢ / ᴺᴼ ᴱˣᴾᴱᴿᴵᴱᴺᶜᴱ ᴺᴱᴱᴰᴱᴰ - ⭕️ 2 0 1 8 U F C F I T C H A L L E N G E ⭕️ - 75ᴷ ᴵᴺ ᵀᴼᵀᴬᴸ ᴾᴿᴵᶻᴱˢ ᵀᴴᴵˢ ᵞᴱᴬᴱ - ⭕️ 3 G R A N D P R I Z E S ⭕️ - ᵀᴼᴾ 3 ᵀᴿᴬᴺˢᶠᴼᴿᴹᴬᵀᴵᴼᴺˢ ᴾᴱᴿ ᶜᴬᵀᴱᴳᴼᴿᵞ - 🥉 G R A N D P R I Z E 🥉 - ᶠᵁᴸᴸ ᴴᴼᴹᴱ ᴱᴺᵀᴱᴿᵀᴬᴵᴺᴹᴱᴺᵀ ᶜᴱᴺᵀᴱᴿ - 🥈 G R A N D P R I Z E 🥈 - ᴬᴸᴸ ᴵᴺᶜᴸᵁˢᴵᵛᴱ ᴱˣᴼᵀᴵᶜ ᵛᴬᶜᴬᵀᴵᴼᴺ ᶠᴼᴿ ᵀᵂᴼ - 🥇 G R A N D P R I Z E 🥇 - ᶜᵁˢᵀᴼᴹᴵᶻᴱᴰ ᵁᶠᶜ ᴹᴼᵀᴼᴿᶜᵞᶜᴸᴱ - ‼️ Call, Email, or Visit Us For More Information ‼️ - #ufc#ufc/a> #ufc #mma #gym #boxing #kickboxing #jiujitsu #wrestling #health #discipline #fitness #goals #trainhard #noexcuses #gymlife #motivation #dedication #sacrifice #getfit #fitfam #transformation #fitlife #mindoverbody #beastmode #traindifferent #weareufcgym
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Joe’s Daily blogger Joe Miragliotta decided to take the next step with his weight loss journey and joined Orangetheory Fitness. After going in to learn about our program, he was hooked on our welcoming staff and rewarding workouts. Check out the full article on our Facebook page!
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The right mindset is all you need 💭
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160kg deadlift. Failed attempt, but gnarly pic. Better tomorrow. #gym #workout #love #fit#fitlife #instadaily #fitness #deadlift #fail #pic #picoftheday #photo #selfie #fit
6 0
❄ HORARIO NAVIDEÑO ❄ ¡Unete al equipo de los atletas de hierro! / Av. Alianza Entre Calles 24 y 25 Acarigua Edo. Portuguesa ¡FELICES FIESTAS! #iro#iro#ironboxacarigua #ironbox #iron #box #acarigua #araure #portuguesa #venezuela #crossfit #cro#crosstraininga> #crosstraining #workout #fit#fit #fit #fitlife #fitfood #gym #crossfitvzla #crossfitvenezuela #atletas #athletes #crossfitgames
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