Kedves Vendégem Oktòberben keresett meg. 🗓 Pár hònapos babájával volt otthon , eljárt kardio edzésre és probált nagyon az ételekre figyelni de SAJNOS egyátalán nem mozdult meg a súlya lefelé. 😐 📌Kérdezte tudok-e neki segíteni? A válaszom természetesen Igen volt! ✅ 📌Számos hölgynek és úrnak segítettem már eredményesen és a 12 évnyi tapasztalatom ebben az esetben is csak jòl jött✅🙏🏽 📌1 hét után jött a levél tőle , hogy le is ment 2 kg , megindult a fogyás 📌oktòber végétől - december közepéig 📌A változás szemmel láthatò _____ Ne féljetek segítségek kérni, professzionális segítséget nyújtok és “fogom a kezed” akkor is ha “megbotlanál”. _____ Jelentkezni hozzám a Weboldalamon : _____ ✅www.dorottyaeletmod.com ✅_____ illetve emailben: _______ Személyes illetve online konzultáciora -életmod-étrend tervre: 📧📝🗒 ______ ✅dorottyaeletmod@gmail.com✅ _________ #dorottyaeletmod#instahun#magyar#magyarig#instafit#magyarinsta#magyarinstakozosseg#ikozosseg#mutimiteszel_fitt#fittness#életmód#eletmodvaltas#egeszsegeseletmod#egeszsegestaplalkozas#egészségestáplálkozás#mutimiteszel_mentes#kövess#boldog#motivacio#siker#tanácsadás#fitgram#mik#gasztro#dieta#fogyás
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Throw the weights around like confetti. 🎉 M E T A P W R _______________________________________________________ #ready24 #fit#fitnessrience #yeppoon #gym #personaltraining #metapwr #bootcamp #grouptraining #groupclass #yeppoongym #fitness #fitgram #instafit #instagood #fitfam #fitnesamotivation #fitspo #training #workout #gymworkout #exercise #goals #fitspiration #gymprogram
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When I made this photo it was late and I had no make up on so I have an excuse to try to be aestethic (????) ********************************** #selfie #shoulders #leg #highknees #cozy #pale #paleskin #blonde #sweater #fitgram #insta #ootd #안녕 #나 #셀가 #셀피 #인#인스타그램 #인스타 #오오티디 #ㅋㅋㅋ #다리 #어깨
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Oh mannnnnn!!Middle of the night music hunt! Few things make me as happy as finding a epic RHCP #Remix to add to my #Spi#Spins rotation.👊🏻 This one’s gonna be 🔥. Thank you @BartoszBrenes • • • • • • • 🚴🏻‍♀️😅💦💓💨🔥 • • • • • • • • #SpinTunes #Spi#Spinnings #SpinMusic #Fitgram #SweatItOut #Spin #Spinning #SpinningClass #SpinningInstructor #KeepItReal #RideRight #IndoorCycling #StrongLegs #BeatYesterday #Cardio #TheSweatLife #KillinIt #GetIt #GetItDone #DontQuit #DifferenceMaker #WorkHard #FitLife #GymLife #CycleStudio #BlueLights #BartoszBrenes #Soundcloud @soundcloud
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Try this full body workout: 4 reps of each exercise and don't put the bar down Rest for 2mins after each set and total 4-5 set. 1.power clean 2.front squats 3.push press 4.back squat 5.clean and jerk Try this great full body workout. #kasrathigh #crossfit #strength #conditioning #fitspo #fitfam #fitgram #fitnessclub #rooftop #hardwork #fitnessmotivation #delhiblogger #indiafitness #delhigram #du #knags
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. ✋🏼 STAAAAAAP. The comparison game. . ✋🏼 Just stop. . YOU are YOU, and that’s all that is required. . ☝🏼 YOU are beautiful, amazing, inspirational, kind, giving, heartfelt, full of life. And most of all you are YOU. And there is only ONE of you. . 💋 Don’t think for a second that you need anything else. Because you’re perfect. Just the way you are.
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❤ ✨ ✨ Follow @beautiful.life.time and tag #bea#beautifullifetime for your chance to be featured. ------- #beautifullifetime
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Double tap for RESPECT ✊ • Tag someone for motivation 🔥 @ale@alexbealfitness @alexbealfitness @shredded_life_ @xtremefit_ @gym.empire
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Since the weather hit me hard and I’m feeling sick I had a cup of tea with lots of ginger , and had upma for breakfast. _________ Semolina upma is packed with good carbs and extremely low fat , acts as an energy fuel in the morning , it also suppresses appetite plus is rich In nutrients and vitamins making it a power packed breakfast . 💪🏻 PS: I had jaggery in sugar instead of sugar in the tea making it a little healthy . ______________ #fit#fitnessusiast #fatisfit #transformation #fitness #fitmotivation #fitgirl #coreworkout #girlwithgoals #healthyfood #cleaneating #healthyfoodporn #lowfat #letthedaybegin #breakfast #tealover #fitspo #instafit #fitgram #indianfood #indianstyle #foodie
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Dzień dobry 🙃🙂 czy Wam też ten grudzień ucieka tak szybko 😱🤔 az ciężko uwierzyć że święta już za tydzień 🎄 A dla spóźnialskich mam dziś przepis na expresowe ciasteczka korzenne, które smakują tak samo pysznie zaraz po upieczeniu jak i kilka dni później 🍪🍪 z góry odpowiadam na pytania: stempelki kupiłam w Empiku 😉 zostawiam przepis i życzę miłego dnia 😚 ✅2 1/4 szklanki mąki, u mnie owsiana i kukurydziana po połowie ✅4 łyżki oleju koko/ masła klarowanego ✅4 łyżki miodu ✅1 jajko ✅1 łyżeczka proszku do pieczenia ✅1 łyżeczka przyprawy korzennej 👉🏼👉🏼👉🏼 rozpuszczamy miód z olejem/masłem po czym wrzucamy wszystkie składniki do miski i zagniatamy elastyczne, błyszczące ciasto. Proponuje mąkę dosypywać stopniowo, może Wam wystarczyć troszkę wiecej lub mniej, trzeba wyczuć :). Wałkujemy ciasto na grubość 4-5mm i wykrawamy ciastka. Pieczemy Ok 15 min w 180*C. Smacznego ! 👩🏼‍🍳👩🏼‍⚕️#dietetyk#dietitian#dieta#fitprzepisy#fitgram#zdrowenawyki#zdroweodżywianie#zdrowejedzenie#fitdeser#delicious#cooking#nutritionist#legalsweets#fitcake#healthyfood#fitgirl#zdroweslodycze#zdrowydeser#fitslodycze#smaczneizdrowe#dietetykwroclaw#zdrowojem#zdrowo#fitfood#cookies#gingerbread#gingerbreadcookies#christmas#ciasteczka#healthysweets
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Soy yoghurt jar with oats, parsimmon creamy, blackberries, hazelnuts and a matcha tea. (Sorry but the light is really bad 😅)Yogurt di soia in barattolo con fiocchi di avena, crema di cachi, more, nocciole e thè matcha (la luce crepuscolare rende poco 😅)#veganbreakfast #healthybreakfast #fitbreakfast #colazionevegana #matchatea #colazionefit #colazionesana #diarioalimentare #choosehealthy #iomivogliobene #soyyogurt #veganbowl #oats #oatmeal #cleaneating #fruttasecca #foodshot #desayunosano #fitpregnancy #gravidanzasana #fitgirl #fitgram #fitmom #fitfam #parsimmon #yogurtjar #tentarnoncuoce #breakfastlover #nutricontest
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Squat Bottoms Self, go to SLEEP. I know you want to chase these Dreams but In Order to chase you must sleep and get that Dream chasing energy ✨ goodnight 💪🏼🌎 Logo Dreaming 🙏🏽 remember God is working while you sleep. @squatbottomscollection
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I will make it ✨ SQUAT BOTTOMS link in my Bio
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Squat Bottoms Logo OBSESSED. @squatbottomscollection . Link in my Bio. . Squatbottoms.com
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Be a Personal Pizza 🍕 And Believe In ya Squat Bottoms SELF . . Squatbottoms.com
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I REGRET NOTHING in my Life: - Good days give Happiness, Bad days give Experience, Worst days give Lessons, and Best Days give Memories. - So PUT IN WORK Every.Single.Day. - Put In Work Tee by @swole.army.ig Check out more Lifestyle & Fitness apparel and get discounts by clicking on the Link in my Bio. - So, Buck up and Work it Out. - #motivation #thursdaymotivation #fit#fitnessmotivation #thoughtoftheday #thoughttostarttheday #noregrets #neverquit #nevergiveup #putinwork #work #hustle #hustlelife #swole #getswole #swoleapparel #daretobegreat #lifestyleapparel #fitnessapparel #tee #menswear #mensfashion #fitness #fitnesslife #physiqueathlete #entrepreneur #chasingdreams #staymotivated #fitgram #fashiongram #igers
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Day 14. I did this one yesterday as I have a special workout to do today. Anyway, 20seconds on and 10 seconds rest between each exercise...8 exercises, 4 rounds so all done in 20mins if you take a minute between rounds. Enjoy 😊
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So True ! Words to live by!! #int#integrityen #integrity #idnarmy #integritydrivennutrition
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#tbt to three years ago, 3 weeks out from a bikini competition I never did haha 😅 posing done by my favorite @sheslayfitnessandposing @ifbbfigurepro_kristledotson and nutrition/training/prep done myself 💛💛💛
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@ogbomoso get fit,making a healthy impacts on life's #fitmom #fitgram#naija #shape#health#nutrition #seminar
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Oh Holy Loading!! ... improved a bit in week 2 from week 1... a lot more centered and stable. Week one’s video is clearly all left but if you closely you’ll see a big improvement in week 2 where I’m making a conscious effort to load right. I felt it a lot more on the right too as my glutes fired up. Gotta work on fixing any adduction in the knees and that will come as my adductors get stronger but for right now ... #foamroll #comparisonreport #pro#progress/a> #progress #movingup #andtotheright #fitme #fitlife #fitforlife #fitnessmotivation #fitgram #strongfirst #squatprogression #fitchick #fitboot #instafit #infitnessandhealth #mindyourmotions #bootsquats squat credit @jessthebestfitness
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I must say it’s because of them I wanted to .. be better .. do better and become better .. ✌🏽♥️💪🏼🙏🏽 and here I am Creating and Building my Logo/my Brand SQUAT BOTTOMS ♥️♥️♥️ chase the VISION Beauties go after your Dreams and WORK at them EVERYDAY! #teamlove
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The best! 👊🏼 Tastes pretty good to! 💁🏼 Hope you’re all having a fab day. 🌸
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Apparently there is a new trend for selfie 🤳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#mirrorselfie#mirror#fitness#fitnessmotivation#calvinklein#calvinkleinunderwear #body#diorlipstick#fitgram#fitdailygram
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💥💥💥Something for you to think about this Thursday💭💭💭 . "There are people less qualified than you, doing the things you want to do simply because they decided to believe in themselves. Period" . 📸: @donnnnsmall 🔥🔥🔥 . Words from the main man @afrobrutality 💣💣💣
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Tonight’s workout featured a #pyr#mid ! 5 moves. Start at 10 reps each, work down to 1 rep each, then back up! . . . #workout #fabletics @fabletics #followme #fitgirl #fitchick #fitgram #fitness #fun #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitlove #
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Week 2 day 3. Today has been so busy and hectic. To be honest i do not know how i got everything at work done, plus coming home, making sure Ava ate and worked out. I was beyond exhausted and was so close to just taking today off, but i pushed my mind set and hit play. I kept thinking of Ava and what she would think of me. When she sees me work out and sees me stopping, she says "keep going mama. You can do it." Even when i think of quitting, her saying this runs through my head and i just push harder. She is my world and I want to set a good example for her💖 #fitness #fitfam #fitgram #betterforit #stronger #fitnessjourney #sweat #sweatsession #igotthis #getitgirl #nevergiveup #dontstop #formydaughter #fightforit #digdeeper #justdoit #beachbody #insanity #healthyliving
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Foot injury has me restricted, for now. That doesn't mean I can't sharpen my other tools. When there's a set back, there's an opportunity for a come back. Working on hands, mostly, this week and movement. You can't let one temporary obstacle make you turn around. Instead, work around it. In this case, working other weapons. Movement is key. Consistency is key. Belief is key. Work is work, and I'm putting in the time. . . . . #MuayThai #Boxing #NakMuay #Warrior #Fighter #PlantBased #Athlete #PlantBasedAthlete #PlantBasedWarrior #PlantBasedFighter #InstaFit #IGFitness #Fit#FitGram #FitFam #Fit #Fitness #Fun #Passion #Dedication #Champion #ChampionBehavior #GoPro #Hero5Black #DrivenGym . . Thanks to @jennessentials for sticking around after class to help me put in extra time 😎
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Stumble... fall down... take a break.. just keep pushing and never quit! #shrinkingsuzi #max30 #watchmework #fitness #fitfam #fitlife #plussizefitness #fithasnosize #strongwomen #fitgram #cantstop #icaniwillimust
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Mouth watering gourmet beef eater with chedder cheese 🍔🍔🍔 #gym#ys #foo#foodieforlife #cheatday #chefschoice #beefburger #ins#insta #instafoodie #foodgram #healthyeating #fitgram #coo#cooking #ama#amazingfood #tastyfoods #healthyfood #picoftheday #gourmet #fitness #amazingfood #cooking #manvsfood #foodieforlife #foodgasms #burger # gym #bbq #grilled #healthylifestyle #insta #mealprep follow me for more daily dishes or find me at Gymmys 😊😊
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“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.“ 🙏🏽 #namastebitches #workhardseeresults
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HealthyMouth watering Gymmys Combo BBQ lamb jerk chops Grilled chicken wings. Lamb grill breast chicken breast protein bread with soft fat free cheese and mix salad #gymmys #foo#foodieforlife #cheatday #chefschoice #lamb #ins#instafood #instafoodie #foodgram #healthyeating #fitgram #coo#cooking #ama#amazingfood #tastyfoods #healthyfood #picoftheday #chickenwings #fitness #amazingfood #cooking #manvsfood #foodieforlife #foodgasms #lambchops# gym #bbq #grilled #healthylifestyle #insta #mealprepfollow me for more 😊 😊
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|Core workout| • This is a great exercise not only for your abs but for your forearms and shoulders as well. It has been shown that just hanging from a bar like this offers therapeutic effects for the shoulder joints. The ab workout is knees towards your chest. I added a little bit more resistance with the dumbbell. • Try to do 4 sets of 10-12. If these are too easy, increase the weight of the dumbbell. If these are too hard, decrease the amount of reps. • @bodybuilding.team #coreworkout #abs #trainhard #healthybodies #fitsagram #fitlife #burnfatnotmuscle #getfit #startsomethingnew #workout #getstrong #fitnessaddict #fitacademy #millenials #abworkouts #abworkoutsfromhome #exercises #gettingfitter #getfitstayfit #fitgram #fitinfluencer #influencermarketing #bodyunderconstruction #fitspo #instafitsociety #6pack #millennialfit #workoutwednesday #athleticperformance@_workoutvideos @get_fit_videos @befitvideos @fitnessnetworkconnect @fitnessindustry_ @sculptlifestyle @home.exercises @musclemadnesspro @muscle.union @shredded.union @creategains @createmuscle
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Only look back to remember where you came from and the memories/people/experiences that made you who you are now ✨ Looking forward to 2018 and what it has to bring 💪🏼
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Moving big weight today! Pushing ourselves every week! Don't be scared of the weight just pick it up and lift that shit! #3brosfitness #shoulderday #bouldershoulders #everydayisarmday #bmfitgear
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