Bikini girl Ále here!! Super exciting to be learning to pose for my first show in August:) Happy Sunday fit fam, and leg video coming tomorrow!! XOXO, Ále • • • • • ••#womenwholift #fit #fitspo #fitness #fitgirls #fitnessmodel #fitnessmotivation #fitspiration #hea#hea#healthandfitness #healthandfitness #healthyeating #health #commandapparel #model #abworkout #abs #glutes #legday#legdayproblems#backandbi#backday#glutesallday #the#thegainscompany #thegainsco #webeast #weightlossjourney #weightlosstransformation #welift @division_supply
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C H E A T D A Y 🍔🌮🍟🍕 well not completely, I never diet-I just tend to eat pretty healthy on a normal basis- so basically Its a day to reward myself 👍 Stay happy ladies ! • • • • • • #lifestylechange #bbg #bbgprogress #bbgcommunity #bbgstronger #12weekchallenge #kaylasarmy #kaylaitsines #fit#fit #fit #sweatwithkayla #motivation #fit#fitgirls #getfit #legday #fitgirls #workout
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#womp and #widn for @fitgirl_amberw eating a VERY late breakfast cause #graveyardshift. I did some cardio earlier and now I'm having broccoli, egg and cheese wrap with the leftover eggs on the side. And don't worry about the burnt-ness. It is just the way I like it! Take your pick ladies or do both! #fit#fit#fitgirlde #fitgirl #fitgirls #fitgirlgang #healthyeating #eggsfordays #fitness
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☁️✨Happy Sunday!✨☁️ - Just finished a GREAT HIIT cardio workout!! I am feeling so worked and it feels SO GOOD😍 I’ve been studying a lot this weekend but definitely need to do some more. 😣 After I finish editing together this workout I’ll be hitting the books until I sleep!📚 - I hope you are all having a wonderful and restful day!🤗 Thank you so much for all of the support!🤩 Gonna do a HUGE giveaway soon so keep your eyes peeled👀🚨 Definitely don’t wanna miss it🦈💙 - 🤩Wearing: @Gymshark Fit Shorts + @Be_More_Athletics Squat More Crop Tank ✨Blog: http://alittletaeste.com (link in bio!) - #fitgirls #squats #fitthick #fitspiration #fitness #legs #gym #cardio #booty #fullworkout #transformation #bootytransformation #workout #nikkibseason2 #workoutmotivation #fitlife #gymlife #squatchallenge #fitnessblog #melanin #blackgirls #alittletaeste #peach #buildabooty #girlswholift #squatgoals #goals #gym#gymsharkwomen #gymshark #gymshark66 @gymsharktrain @afrogirlfitness @ebonyfitfreaks @squats @topbootyworkers
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Wow...this week was 💯🔥 - Between Galentine’s Day on Tuesday and @vixenarmytasha visiting on Thursday, a private event with @asu_deltagamma (not pictured, how did we not take a pic?!?) and everything in between... we are just blown away by this community. THANK YOU!!! - #fit678 #dan#dancefitness #vixenarmy #vixenarmyaz #vixenarmyphx #galentinesday #sundayfunday #girlsruntheworld #cardio #dance #azdance #fitgirls #fitness #slay #boss #girlboss #scottsdale #oldtownscottsdale #groupfitness #classpass #groupon @emi_heath @gwendolyneve23 @fit_like_lori @lifeasabunn
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Happy Sunday! I feel like this week I haven’t been as active, I’ve just been getting things in order, and focusing my time on family, I decided to get my gym membership back at 24, (hello saving gas) and we had a bomb workout first day back 💣 now I’m currently watching Harry Potter and chillin 😎 I hope everyone had an awesome weekend ! • • • • • #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessgoals #sundayfunday #fitspo #fitspiration #fitstagram #fitsunday #gymrat #gymshark #gymsharkwomen #gymlife #happygirl #fitgirls #girlswholift #liftheavy #armday
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Sitting on your butt wishing, dreaming and wondering won’t get you the results you want. Action, consistency and hardworking is and will always be key🔑 . . . @topamania 💪🏼 @miamiirongym🏋🏻‍♀️ . . #fit#fitness #gym #hardwork #physiques #fitgirls #abs #strongwomen #fit #fitchicks #miami #instagood
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Happy #zumbazunday FitFam! . What do you do when you arranged a date with one of your in real #fitsisters? ..........You shake it baby!!!! . A pleasure to spent time with you Caro! . .. Monday.....Here we GO! . . #blackmoonmagic #stopcomparison #fitgirls #bbg #fitspo #fitbabes #fitgoals #getfit #fitnessmotivation #fitfamily #bayarea #girlswithmuscles #girlswholifts #fitgirlsguide #fatfueled #fitbabesunited #weareafitfamily #fitgirlvarsity #bodypositivity
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This #OOTD is perfect to get into the mall #MoodSunday #Training #Running #FitGirls
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My little Jordan is such a bright light in my life. Couldn't have asked for a better little guy to raise 💙
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Afternoon workout partner!! We biked and did some core. She was pretty disappointed that she had to use this bike! 💁🏻‍♀️#kologygirls #gettingmyworkoutin #healthyliving #fitgirls
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Thankful for cinnamon roll dates and an amazing man ❤☕ ---------------------------------------------------------------------------------- #mce #cinnamonrolls #brunch #boyfriend #bestfriend #mylove #saturdayfun #foodies #foodporn #fitgirls #fitfam #fit#fitnessjourney #fitness #fitchick #gymrat #strongnotskinny #yog#yogajourney #yoga #yogini #yogagram #yogaaddict #yogapractice #yogalove #yogaeverydamnday #yogafit #feeltheyogahigh
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Follow us for daily motivation here @fitness_guru4all
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@publix finds! Very similar to Whisps but they have different flavors. So good!
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If you want something bad enough you have to be willing to put the effort in 🌸
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Me this week 😂😂 All about that Tsp! 🥄🥜 #peanutbutter #almondbutter #nutbutteraddict #fuel #timednutrition
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Rolextorte zum 30. 🎂Füllung: italienische Creme mit Heidelbeeren und Nutella 🍰
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🔥Shoulder Day!🔥 . 👫Tag a friend to do this workout with! Video📹📹 @alyssanilssonfitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #getfitvideos #gymmotivation #arms #legs #bod#bodybuilding #burn #fitfam #fitness #fitnessmotivation #legday #squat #boo#bootyout #motivation #workout #workoutvideo #armday #strong #sunday #fitlife #health #booty #bodybuilding #fitgirls #fitnesslife #gymlover #bootygains#abs #sundayfunday #stronggirls #noexcuses
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Are you working out enough times a week to get the results you want? 🔱 . According to ISSA: 🔱 Beginners can start with 3x a week and serious fitness enthusiasts are recommended to workout 5xs a week or more depending if the individual is an elite athlete &/or competes in a competitive sport. 🔱 . Remember that amount of frequency depends on the individual goals and where their current fitness level is at. 💪 . . . . #doyouworkout #workouttips #gymshark #fitnessinfluencer #legdayworkout #fitgirls #muscles
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Working out is no longer a chore for me, it is an oasis and a time of meditative thought. I do it as an act of self care and self love and therefore I stick with it regularly. When I changed how I thought about working out I stopped yo-yoing with my weight and my health. I stay consistent now no matter where I travel. 💫Make working out a mediation time, have mantras that you repeat when you train. 💫Make it a sacred space where you release negative energy and you absorb new uplifting positive vibes. Sending you lots of love and support on this beautiful Sunday 💜😘👽🌈😎 I i will be posting an AMAZING booty working that I did his morning! Stay tuned😘 #vagabond #VEGABOND💚 #plantbased #fit #fitspo #fitness #fitfam #miami #flex #healthy #abs #strongwomen #gains #bodybuilding #weightlifting #gym #gymshark #vegan #fitnessmodel #vegansofig #glutes #squats #progress #workout #bodypositivity #fit#fitgirls #selfcare #recovery #girlswholift #fitnessmotivation #fitgirls
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I am all about self care Sunday's! We all have busy lives and it's so important to remember to take time to look after you ☺ Whether that be having a really long lie in, cooking a lovely meal, relaxing and having a Netflix day, getting your nails done, buying a new outfit or seeing your favourite people.. make sure you take the time to just slow down and enjoy 💜 #shestrong #shestrongapparel
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If you want something in life.. you have to chase it.. You have to work for it.. You have to be determined.. You can't give up.. YOU control your own success. Take the leap and do something that inspires you! 💜
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Working on some #gains 💪🏻💪🏻EARLY at it today! Rise and shine🌞 Sending motivating, uplifting, healing, happy, positive vibes your way! Hope you’re picking up the vibes I’m putting down⚡️🌈🔥👽😘💜💚 #miami #metcon #fit#fit/a> #fit #wor#workout #fitgirls #fitspo #flex #getfit #bodybuilding #abs #healthy #gym #motivation #workout #eatclean #vegan #veganfitness #fitnessmodel #progress #vegansofig #plantbased #fitfluential #gymlife #transformation #recovery #fitnessmotivation #girlswholift #weightlifting #booty🍑
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Love yourself because you are worth it.. because you are enough.. because you are strong. A little bit to self love goes a long way! I'm currently having a self love night with a hot water bottle, face mask, chocolate and a movie in bed 💜 #shestrong #shestrongapparel
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🔸️What is She Strong Apparel about?🔸️ 〰️ It's about giving out that message that whether it be physically, mentally or emotionally, she is strong. It's knowing that everyone has their own insecurities and fears but she doesn't let that stop her achieving ✔✔✔ #shestrong #shestrongapparel
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Happy hump day! #shestrong #shestrongapparel
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