Hey gurrrrl welcome to the party! Bout’ time you showed up 😍 I’ve been an athlete since I could walk basically. Ballet and dance was my first love. _ I discovered running when I turned 17, and couldn’t get enough. I ran about 5-6 miles a day if I could. Fast forward to 2013 I got into a very bad car accident that hindered my ability to train like I could prior. I have basically lived on pain killers, epidural steroid injections, the list goes on. Training like before was a no go so I’ve had to re-learn and try things differently to see what works and what doesn’t. It’s been so frustrating at times mainly because the way I have to train, I can’t lift super heavy weights or do super intense cardio depending on how much pain I’m already in. _ I got back into the gym last August, so a little over a year of progress that I’m now seeing. Reason I’m posting this you ask? Well Im sure you here the “I can get you in shape in a month” 🙄 One- everyone’s body is different, everyone is at a different fitness level, some people don’t have certain equipment, finances to eat good clean food the list goes on. Two is consistency. If you workout once a week then not work out for another month chances are you will not see results you want. _ Be consistent. Building muscle takes so much time, discipline, and consistency. Take your progress one day at a time. Enjoy the process. I’ve learned to accept it and today I actually am seeing all the hard work I’ve put in. Treat your body well. _ To quote something I read on bodybuilding.com, set realistic expectations for yourself . We are all perfectly imperfect. We will fall on our faces hundreds of times throughout our lives. This doesn’t signal failure. If you fall off your diet or miss the gym, share the news with a friend who doesn’t judge—absolve yourself of the guilt and move on. #fit#fitnesslifestyle #consistency #consistencyiskey #bodybuilding #fitwomen #fitness #fitnessmotivation #fitgirls #healthylifestyle #instafit #iifym #bodypositive
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Best Babes World 😘😘😘😘😘 Go follow Go follow Go follow 👇👇👇👇👇👇👇👇👇👇 @rad@rad@rad@radkachovanova @radkachovanova @radkachovanova @radkachovanova 1Follow us 👌🏼 2 DM your best pics 📸 3 Dm your snapcode 📱 4 Wait for ur turn 😍 . . . . . . . . . . . . #girl #girls #gir#girly #fit #fitness #pre#pretty #cut#cute #514 #mod#modelo #modeling #models #selfie #brunette #fitnessmotivation #mtl#mtlgirl #girly #cute #beauty #beautiful #ink #tatts #fitgirls #fitnessgirl #fashion #shooting #mtl #pretty #model #montreal
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This water!
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I am so exited to announce our BLACK FRIDAY SALE TOMORROW AT 11pm ct. It’s getting super cold, I can’t wait to try some Chai Tea👌💕 This is the first time Arbonne has released a limited time flavor so get it while it lasts! Message me for more details! . . #deals #arbonne #fizz #ene#energyt #energy #energydrink #hea#health> #health #healthylifestyle #healthyfood #allnatural #plantbased #veagan #wellness #protein #tea #blackfriday #sale #limited #fitness #weightloss #fitfam #instagramfitness #fitgirls #igfitness
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It’s challenging to have a social life and eat healthy. It’s all about balance in your food choices. After careful consideration, settled for chicken tacos, served with a garden salad. Remember that it’s okay to go out and enjoy yourself. Tomorrow is a new day...a chance to be better. ——————— #igf#igfit #myfitnesspal #hea#healthymeals #fit #cleaningeating #fit#fitness #fitgirls #fitfam #fitlife #fitspo #instafit #healthy #wei#weightlossjourney #losingweight #weightloss #instadaily #fitness #3fitchickas #foodgram #igfood #gym #instafitness #wellness #exercise #igfit #igmeal #workout #healthylifestyle #ighealth #gains
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Just wanted to get a little something in before I stuff myself to death tomorrow.. stretchy pants get ready for me. And I won’t even feel bad.. Just got my new workout gear in from @sas@saskicollectionhing and love it! @saskicollection #prethanksgiving #thanksgiving #gym#gymselfie #gymclothes #gymleggings #gym #fit#fit#fitmom #navy #navychief #fitness #nike #gymtime #gymmotivation #shecandoboth #fitfam #fitandforty #fit #fitmom #fitgirls
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Got some good sleep in & had a great bench day! Just realized I’m working at my meet max today 😈 bench is finally getting stronger! Bench 110x3x2 Close grip 95x2x5 Wide grip 95x2x5 @rs__fitness @dela_fit
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Easy ten, to bring the temperature up this chilly morning. . . #10k #fitgirls #whyirun #imoveme #justdoit
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Очень нежный и элегантный маникюр!!! 🎀💙 #маникоткатеевой Сделали Ксении такой дизайн к подруге на свадьбу)) 💅Если честно, я бы тоже сделала такой маникюр на грандиозный праздник ) 🎉🎈 Для записи: ✔Direct ☎8 982 697 71 15 📞WhatsApp/Viber 👥Vk:https://vk.com/bambooekb 🏫 БЦ Огни, Белинского 108 #bambooekb #manicureforyou #bambooekb_manicure_for_you #ногтиекатеринбург #nailsekb #ekb#ekb #наращиваниеногтейекб #будькрасивойвсегда #ногтивекатеринбурге #eka#ekaterinburgs #ekb #ekaterinburg #маникюрекб #красивыйманикюр #люблюногти #векатеринбурге #девушки #девочкитакиедевочки #массажекб #fitgirls #спортивныедевушки - #regrann
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I’m standing at the most awkward angle, but I was trying to flex to show my leg muscle progress. Okay, maybe I’m the only one who can see them in these pictures. But I promise they’re there!!! My calves are both hard when I flex from all my cardio and my quad muscles are starting to make an appearance. Hopefully squats start to show their appearance in my butt soon. 😂 My page is literally just tons of pictures of me lately. I’m short on other things to post though. 🙈
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Before our Lord opens one door for you, he will close a million so you know which one to take. Success is nothing without failure, so smile through the process for it is premature success. #calisthenics #aesthetics #motivation #mot#motivated #dedicated #dedication #fit #fitness #fitmen #fitgirls #yoga #flexible #physique #lift #bootybuilding #bodybuilding #cut #Gym #fitspo #fitfam #gymrat fitness #fit#fitmodel> #beast #motivate #gymfreak #mod#model/a> #fitmodel #model #photoshoot #lacasting
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