Oké dat was andere koek zonder cafeïne 😅😅. Komende weken meer trainen op verzuring 🏋️‍♂️🏋️‍♂️. Jullie de week ook weer goed begonnen?? Hier split borst biceps en triceps gedaan ✌. Morgen rug en schouders 😎😎 - #dutchfitness #fitanddutch #fitdutchbodies #reeboknl #fitguy #fitnessphysique #fit#fitdutchies #fitfamnl #healthlife #fuelyourbody #gez#gezondeten #mkbm #personalbodyplan #pbp #gezondleven #debesteversievanjezelf #youarewhatyoueat #fitdutchie #myproteinnl #fitgirlcode #fitguys #gezond #fitmodel #fitfoodie #lifestylechanges #hea#healthierme #healthier #fitnessinspiration #fitnessgoals #bodyshape
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E cominciamo anche con le cioccolate calde proteiche serali ❤ Oltre al cioccolato ho aggiunto anche del buon miele 🐝🍯 Cosa chiedere di più? Divano copertina e cioccolata calda 🍫☕ ##light #hea#healthylifee #balancelife #healthylife #fitnessmotivation #newme #fitnessprofile #mangiarsano #weightloss #weightlosstransformation #weightlossjurney #loseweigh #diet #weighlossmotivation #dimagrire_mangiando #fitfodod #fitpassion #fitporn # #proteins #hea#healthyfood #lovedietfood #fitgirlcode #followgymgirl #lovelyfood #instafood #instafitness #dietfood #foodpassion #healthyfood #beforeandafter
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What is your “HOW”? — So often in life and yes, fitness.. we focus on our “why”. The reason we want to do something. And by no means am I saying that is a bad thing. But take a second and think about your “how”. How are you going to start? How are you going to keep the good habits going? How are you going to reach your goals? — Sometimes we can have a million reasons “why”, but not have the “how” part of things down. So.. make a game plan. Act on your “why” and make sure it is a “how”.
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Werken in de horeca én fit worden, kan dat wel? 🤷‍♀️ Heb jij een baan in de horeca en vind je het lastig om dit te combineren met een fitte lifestyle? Dan kan dit artikel jou goed op weg helpen💪 Laatste kregen wij de vraag of wij ook een stukje wilde schrijven over de horeca en zoals jullie weten zijn wij de beroerdste niet😉 Tag jouw vriend, vriendin of collega die hier zeker wat aan heeft👇
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About this morning.. went for a quick workout to @smart_fit_apeldoorn . I love their boxing bags 😍
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It doesn’t always have to be that difficult 💚 Green dinner: little bit of spaghetti with peas and spinach 🍃 Plus a yummy vega burger from @garden_gourmet_nl 🙌🏼 Pssst in de bonus bij de appie nu so go get it! 🛒
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It’s been a really long time, but this was my view today when I finally ran 5K again 💪🏻
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I’m not special. I just commit to my workout schedule. STATS/ Morning swim: 1 k in 21:12 min. Night run: 30 mins at pace of 5:35min. Time to teach a bootcampclass..!
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TREADMILL WORKOUT! 😛🤪You can do all these workouts in a circuit. Meaning do 30 seconds of all these exercises... *rest* walking slow for 2 min. Then repeating this 3-4 times! If you don’t want to do this, or don’t feel comfortable, totally fine! You do not have to try this. This is such a good workout for someone that only has a treadmill at home, or apartment gym, or on vacation! . . . . Credit: @suzie_kb From @gymglutes #gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife
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Work, work, work. 💪😊🙈 #befocused #fitgirlcode #blonde #cutegirl #atwork #break #office
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💛 GIVEAWAY ALERT 💛 @nat@naturallycleaneats and I have teamed up to give 2️⃣ winners a box of delicious bars. The winners can choose between Spiced Cookie Dough 🍪 and Peanut Butter + Greens 🌱 These bars are vegan, gluten free, filling, and delicious! 👍🏻 • • To enter... 1️⃣ Follow @naturallycleaneats & @the_starving_actor 2️⃣ Like this photo ❤️ 3️⃣ Tag a friend 👯‍♀️ No limit to how many you can tag, so go nuts! Just make sure each is in its own comment • • Winner will be selected by 1/25. Good luck 🎉
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D E S S E R T Net lekker mijn zelfgemaakte lasagne gegeten. Waar ik dan altijd zo naar uit kijk is het toetje ! Lekker is die zeg! Nu klaarmaken voor mijn werk en na het werk lekker slapen. Hebben jullie een leuke maandag achter de rug ? Let me know! #healthyfood #dessert #motivation - - - - #kwark #gez#gezond #suikervrij #fitgirlsnl #sugarfree #fitgirlcode #fitdutchies #fitfamnl #ontbijt #sporten #fitnl #afvallen #homemade #havermout #bakken #healthylifestyle #oat#oatmeal #personalbodyplan #mkbm #fitfood #gezondeten #instahealth #breakfast #oats #oatmeal #gezond #healthyeating #fitfoodie
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Zojuist de spaghetti bolognaise naar binnen gesmikkeld van da AH Kickstart en die was lekker! Geen pakjes, geen zakjes, alleen maar pure ingrediënten en je bent niet langer dan een halfuur bezig in de keuken! Doe jij al mee met de Kickstart 10-daagse?
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“I ain’t addicted. I’m committed.” -Wiz Khalifa 📸 @paulbuceta MUH @monicakalra #mondaymotivation #commit #lifestyle #sweat #beastin #bodybuilding #fitgirlcode
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This HIIT circuit is the last of 3 circuits from one of the workouts on my training plan from @ritagiegelfitness. I’m going to share another one of her workouts with you guys this week, in 3 segments again, and then I will have a vlog up on YT (hopefully by next Monday 😬) that will have the full workout together with a full explanation of the exercises. This circuit can be done alone or with the last two circuits I posted. Tap the flag below this video on the right to save for your next workout! Here are the exercises: 1️⃣ 10e Single arm clean and presses 2️⃣ 15 Squat to curl and presses 3️⃣ 15 Tricep extensions 4️⃣ 20 Stability ball pikes to knee tucks - **Rotate through all of the exercises for 5 minutes then take a 1 minute rest. Repeat 4x.
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✌🏼
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Eindhoven de gekste🤓 Van het weekend door me schatje verwend ze nam mij mee naar Eindhoven en we hebben daar een super leuk weekend gehad 👌 Thanks babe @cynthiahouben_ 💋 . - Zometeen is het tijd voor een push training Chets,shoulders, triceps💪
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Pra ter mais praticidade durante os dias.. Deixo as marmitas da semana pro almoço tudo pronta. Como não enjoo, faço tudo igual mesmo 😂😂😂🙈😋 - Purê de abóbora, salada e frango desfiado 😉👍 . . . . . . . . . . . . #vidasaudavel #dieta #reeducacaoalimentar #lowcarbbrasil #des#desafiobichoeplanta #fitness #fitgirlcode #marmitafit #marmitafitness #nutricao #foconoobjetivo #corposarado #desafio #mudança #determinação #alimentação #benefício
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Nieuwe week, nieuwe kansen. Het zag er vanochtend grauw en koud uit buiten🤨 Maar.. als je iets wil bereiken dan moet je er ook wat voor doen is mijn motto altijd! En ik wil weer net zo fit en snel worden als een paar maanden geleden💪🏼 Dus geen smoesjes meer voor mij en gaan💪🏼🏃🏼‍♀️ Uiteraard was ik super voldaan na die 10km😏 en wilde ik direct door naar de sportschool om mijn spieren te trainen, zodat ik snel weer in shape ben😂 Wie zijn de week ook zo sportief begonnen??👊🏼 #hardlopen #monday #fitlifemartine . . . . . . . . . . . #running #instarunners #gezond #fitgirl #fitgirlcode #fitdutchies #runner #nervernotrunning #fitgirlsnl #laufen #correr #runnersworld #runnersworlnl #runningaddict #womensrunningcommunity #wearetherunners #fitspiration #nikerunning #runninggirl #runhappy #womenshealth #womenshealthnl #blogger #workout #training #runfluencer #girlslove2run
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You can never expect to succeed if you only put in work on the days you feel like it.
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Because it’s LEGDAY 🍑🍑🍑
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Tables are turned! De kleine man die vraagt of we alsjeblieft kunnen gaan sporten.. De kleine man die de pushups vanaf zijn tenen doet.. De kleine man die het gewoon ronde na ronde volhoudt! Ik heb wat te doen straks. . . . #fitkid#pushups#fitmom#fitfamily#fitfamnl#fitdutchies#fitgirlcode#fitgirl#fitgirlsguide#bbgmom#kaylamovement#homeworkout#35weekspregnant#pregnantandfit#fitanddutch#gains#workout#workoutmotivation#kidsofig#fitmomsofig#motherhood#motherhoodrising
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Weet jij wat je wil? Waarom je het leven leidt dat je leidt? Met welk doel je je dagen vult? Waarom ik met hart en ziel geloof dat je gelukkiger bent als je op deze vragen een antwoord hebt, vind je nu op danielleneomi.nl. En natuurlijk help ik je een handje om jouw antwoorden te vinden 💫 Link in bio! 📲
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What is their secret?? 🤔
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Loving our villa at the Harborside Resort At The Atlantis! Very roomy and this is the smaller one bedroom. Lots to do here too. We haven’t left the resort yet!!
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Legdayyyy✅✅✅ Wat is jullie favoriete trainingsdag? (Deze foto is een throwwww🔙 - Legging by @elitegymwearofficial ✨ 🇬🇧 For 15% discount use code: LAURA15 🇳🇱 Voor 15% korting gebruik de code: LAURA15
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I reeaally need to step up my filming game👀 But this was my burn-out after yesterday’s legday. I did these lying donky kicks with a resistance band twice untill failure and boi the glutes were 🔥🔥 #lit #hotfireflames #makinggains #ihope @dutch_gainz
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Week 3 of my before work workouts with #piy#piyo I love every minute of it!! I still do my p.m. workouts, but saving my knees so changing it up with other workouts. Happy Monday! #seeingresults 💪🏻💃🏻🏃🏻👟 #fitbit #fitbitblaze #piyo #fit#fitgirlcode #fitgirl #cou#countrygirl #country #countryroads #runner #fit#fitness #healthyme #act#active #activelife #motivated  #workout #cardio #noexcuses  #determined #reachinggoals  #eatingright #makingitcount #active #fitness #eatclean #fitnessgoals #behealthy #mylife #reinventingme
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Did some heavy deadlifts this morning 🤗 It was the first training of my new training schedule, and I liked ittt! It's always motivating to start a new program, don't you think? 😊 Now I'm on my way to work! What does your Monday look like? ⤵️
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What seems impossible today will one day become your warm up.
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Hello!💁🏼‍♀️ Sorry for the silence but i had a busy week and more time for offline friends ;) Time for some relaxing moments. (Voor de dutchies: op mijn blog vind je een review over het floaten bij @floathouse.nl Super relaxend🧖🏼‍♀️ ) Time for a new week with only 4 workdays😁 Have a nice one!
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Snacktime! 😍
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Weekend waar ben je? #geensociaallevenmeer 📚
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Good Morning InstaTribe!!! Another Monday is here and time to get some gains!! Y’all know I’m a big fan of the sissy squat so here’s a version on the leg extension machine. It’s very hard! I have a sissy squat machine at home. It secures your feet so that you are more stable. In this version your feet are not secured. You pretty much just back up to the extension and squat back! Gotta be slow and steady with this one! This version engages the core more than the traditional. It was a little scary sitting back at first but become more comfortable with more reps. Can definitely feel it in the mid outer quad for sure. I also played around with foot position(toes in or out) to hit different parts of my quads. Give it a try and tag me in your videos!! 💪🏻🦄💪🏻🦄💪🏻🦄💪🏻🦄🖤💕🖤💕🖤💕🖤🖤💕 #fitandtatted #tattedtitan #thetattedtitan #getbuckedup #iamtitan #buckedup #buckedupsupps #buckedupgirls #daslabs #sissysquat #quadsquad #sidetattoo #fitgirlcode #tattoedgirls #strongisthenewskinny #k4k #propertyofskw #teamtitan
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mio padre nel mezzo, my dad in the middle, 🌹 #miopadre #padre #baci #italian #italy #italianroots #ciao #baci😘 #family #famiglia #ginex
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That glute work! 🍑
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.... DER COUNTDOWN GEHT WEITER.... Hey ihr Lieben #fit#fitfam und andere Raketen...😁 Seit ihr alle gut in die neue Woche gestartet? Oder mögt ihr den Montag so sehr, dass grundsätzlich der Restday drauf gelegt wird? Da morgen wieder Training mit den Coach ansteht, erhole ich mich lieber heute noch 😁🙈💪 Kennt ihr das, wenn ihr feststellt, wie diszipliniert ihr sein könnt und dann der kurze Einbruch kommt? Oh man, es geht weiter und wer nach vorne will oder nach oben und starke Ziele hat, muss die schlafende Löwin (oder Löwen) mal wieder aus der Siesta holen. Ich hoffe ihr seid alles gut dabei, seid gesund und vllt klappt's ja nun mit der Schneballschlacht oder den Schneemann. 😁 Bleibt fit ihr Lieben 😗❤ ××××××××××××××××××××××××××××××××××× #shredded #fitgirlcode #friendship #human #beinghonest #girls #gym #gymlove #fitnessmotivation #fitchick #girlpower #strongwoman #trainhardfeelgood #traindirty #becomeabeast #food #addicted #bodybuilding #love #muscle #beauty #instafit #follow4follow #lif#lifestyle #beproudofyourself #makeyourselfepic #sport #nevergiveup #fitfam #hamburg #lifestyle
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▪️ HAPPY MONDAY! ▪️ Find that passion for something that excites you and makes you want to wake up in the morning. 💭 Find that fire in your belly. 🔥 Find your purpose. Then give it everything! 💯 Enjoy your Monday! 🌹 • • • #fitness #motivation #gym #workout #health #bodybuilding #training #fitspo #gymlife #exercise #fitnessaddict #hardwork #fitspiration #squats #instafitness #girlswithmuscle #fitnesslifestyle #lifting #girlsthatlift #fitbody #bootybuilding #doyouevenlift #fitdutchies #fitfamnl #liftingweights #fitgirlcode #dutchfitness #womanshealth #biggym #womanthatlift
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