✨not everyone and everything in your life is meant to be permanent, but they are their to teach you a life lesson ✨ @kandkhealthwellnessgroup #eatinggood #healthychoices #healthyeating #fitness #fitnessmotivation #fitgirl #fitnessjourney
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Netflix🖥 & protein 💪 Who has time for cups⁉️🤔 Just use the whole blender🤪 870 calories in one sitting #gains Sometimes I almost lose my focus and am so exhausted and just want to go to sleep, but I know what to do when I hit that weak point, treat myself to a show and feed my body! You just have to find your escape, what keeps you going and use it to your advantage !! Keep pushing forward and listen to your body and know your action plan ! #fit#fitgirl> #fitgirl #protienshake #fitnessmotivation #fitmnessaddict #gymrat #gymshark #motivation #fitnessjourney
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I took a step back for a while and I finished all the things I aspired to complete. I was feeling accomplished, happy and content.... suddenly, the room went dark and a spotlight found its way to a boy. A boy carelessly moving with the wind, with bright eyes and a smile that melted my fears away..... you walked into my life unannounced, without warning and I felt the broken pieces of my heart slowly become whole again. Our eyes met and we ended the night dancing away all the troubles from what was a very long week. Now that I have met you, I remember what it’s like to feel true passion. I hope that one day our paths will cross again. -anonymous. Keep smiling. Spread peace and love to those around you always! ☮️💛😁🎾🐮😇🐶 #happy#happygirl#love#lovequotes#new#tonew#newbeginnings#happiness#happylife#tennis#tennispro#tennisplayer#tenniscoach#tennisprofessional#tennislifestyle#tennisforlife#tennisforever#hippy#hippygirl#hippylifestyle#hippyforlife#hippyforever#hippypeace#fit#fitness#fitforlife#fitforever#fitgirl#runner
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I forgot how much I loved this place....first session back in over a year....that was HARD 😜 @f45_training_sydneycbd #f45 #functionaltraining #car#cardio #docklands #workout #sweat #cardio #love #happy #gym #wednesday #weightloss #fitness #fitgirl
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Let’s talk about something real quick. It’s finals week and I’ve been on a roller coaster of feelings lately and One thing that is keeping me sane through all these finals and stress out on top of them is to know that these finals and grades do not define you. What defines you is the amount of Effort you put in to get the best grade you can get. Just because people have straight A’s doesn’t make you less of a person if you have B’s and C’s. There’s many things that can lead to different grades (work ethic,professor is strict or lenient, extra credit,etc). I know finals week or “dead week” is a tough week. Tips that I did this week -Go for a long walk or go on the treadmill and play your fav chill songs and just focus on the music and moving. . -do yoga/meditation!!! This helps immensely too to just focus on what’s going on right now and not about anything else . -write down what you’re grateful for and things that are going right (your health,family,friends,money,your pets,having a job) . -take deep breaths when you’re feeling anxious and know that everything is going to be okay!! This week won’t last forever. . -take a warm shower. It releases stress and relaxes muscles . Big one I did constantly: PRAY!! This helps me focus that Grades are really not that big of a deal and I have a God that knows my worth with or without good grades and loves me so so so so so much! I have faith in him and I know whatever happens-it’s his plan and All I can Do is just have faith and hope for the best. . I hope everyone does well in their finals and I pray that everyone has a less stress finals week and does great. Goodnight guys love each and every one of you guys! [I know you can’t see my face but it’s bc I am still recovering from being sick and my whole face was flushed in all the pics I took with my face on it] #goodvibezonly #pos#positivity #optimistic #fitfam #fitness #fitnessmotivation #gir#girlsthatlift #selfie #gym#gymie #gym #positivity #goodvibesonly #physique #fitgirl #girlsthatlift #fitnessjourney
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Booty workout below 🍑 . The days that you feel like skipping a workout are the days that you need a workout the most. You can’t let your mind take over and cancel a commitment that you have made to yourself. Whether you are “too busy” or just plain exhausted, you will never regret getting a workout in, even if it’s only for 30 minutes! . I did not feel like going to the gym today. I was making up every excuse I could think of as to why I didn’t have time to get to the gym. Whenever I start to think this way, I like to take the thinking out of the equation and go into autopilot. I make my preworkout, get in the car and just drive. Just walking into the gym and seeing all of the people bettering themselves is enough to change my attitude. . 🍑Booty workout🍑 Go to failure on the last set of each exercise for an added burn 💪🏼 . 🍑Leg Press 5x15,12,12,10,10 (increase weight each set) 🍑DB Walking Lunges 3x15 each leg 🍑Raised Glute Bridge SUPERSET with DB Straight-Leg Dead Lift 3x20 each exercise 🍑Hamstring Curls 3x20 🍑Glute Kickbacks 3x15 each leg . #booty #bootygains #gains #fitness #fitfam #fitgirl #workout #gym
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The cold ⛄️and wind 🌬may have diminished the crowd for our @summittosoul Pilates pop-up, but would you look at these beautiful #seahorses?! We had such a great time!
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Holà la #fit#fit/a> ! Milieu de semaine ouf ! Je commence à être ko 😴, on change pas une équipe qui gagne #bowlcake au #pet#petitdej 😍. Bonne journée #ig 😉 #wen#wenesdaying #wenesday #bre#breakfastct #breakfastmorning #breakfast #petitdej #bowlcakefan #bowlcakeaddict #teambowlcake #teamgallice #sport #motivation #nopainnogain #nevergiveup #onlacherien #fit #fitgirl #fitnessgirl
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Is it easy for you to let go? Tag someone that’s your rock 🔺FOLLOW @carpedaily for more 🔻Use #carpedaily to get featured ——————————————— 📷 All rights belong to their respective owners ♦️DM for credit ——————————————— • • • • • • • • • #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #progress
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The only expression possible when you slide into a pit full of ice cubes and the whole world just slows down to a literally a BRAIN FREEZE. ❄️🏅 LOVED EVERY MINUTE OF IT. 💪🏼 #devilscircuit #fitness #fitnessmotivation #rjheartnsoul
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Add me on Snapchat for my everyday adventures! You will get an insight of what I eat everyday, what I do on a day to basis, what my workouts consist of, motivation, and not to mention my goofy quirky self:) . . . . #fitness #motivationalquotes #fitgirl #snapchatfitness #spotonstrong #muscle #calorieburn #daytoday #cookbook #mealplans #trainer #bossbabe #cardio #fitchick #adventure #workouts #gym #goofy #quirkyself
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Follow :-👉 @Princess.anmol09 👈Caption This ☝Comment box👇 🔽 🔺FOLLOW @princess.anmol09 🔻Use ——————————————— 📷 All rights belong to their respective owner (DM for credit) ——————————————— . . . . . #quote #quotes #motivation #sky #bluesky #outdoors #beautiful #beautifulday #fit#fit #fitgirl #hike #hiking #hikingadventures #inspirationalquotes #naturelover #fit #lifestyle #influencer #canon #adventure #adventuretime #fitfam #fitnessmodel #fitspo #model #hot #cleaneating #summer #summertime #gym
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Sometimes life gets stressful and hard. You just want to throw your arms up and scream but you can't. The best thing to do is just breathe. Take a deep inhale in, hold your breath for a second, and exhale. Release all that negativity and push through it. · · · · · · #strongisbeautiful #strongissexy #yogalove #yogisofinstagram #yogaeverydamnday #myyogalife #inspiredyogis #yogajourney #yogalife #strongwomen #fitgirl #fitfam #yogapractice #yogalover #beagoddess #benddontbreak #practiceandalliscoming #practicenotperfection #inv#inversionjunkie #feeltheyogahigh #onebreatheatatime #yogaaddict #getstrong #healthynotskinny #absonfire #yogalifestyle #girlswhoworkout #yogatherapy #inversionjunkie
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I love the way the muscles look but I found very difficult to dress them up without feeling a bit "manly." Acceptance is something that we all need to learn and that's what I trying to do right now. I am learning to love myself and to love my body for what can do and no for the way he looks like. ☆☆☆ #gym #gymgains #gymgirl #gymlove #gymlife #gymlifestyle #fit#fit #fit #fitnesswomen #fitnesscouple #fitnessgirl #fitnessbody #fitfam #fitgirl #fitlife #fitlifestyle #fitfaminstagram #girlgains #gir#girlpower #girlgains💪 #girlpower
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Morning sunshine 💛💛💛 🌞🌞🌞🌞🌞 bt cant wakeup cuz its wednesday 😣😣😣😣😣😭😭😭😭😭🎀 👸 💪️ 📸 #model #modellife #modeling #toptags @top.tags #shooting #photoshoot #models #photooftheday #pose #Fitgirl #fit#fitfam #fit #fitness #workout #gym #fitspo #bodybuilding #love #girl #girls #me #cute #picoftheday #beautiful #instagood #fun #smile #vsa#vsl #vsangels #vs
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😂😂😂😂
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When you’ve had a stressful day and need to unwind. Seriously guys, I cannot express the importance of self care enough! If you are down or not feeling 100% don’t beat yourself up! Take a step back and heal yourself first. Love you guys 💕 . . . . #fit#fitnessmotivation #grind #workout #workoutmotivation #fitgirl #trainhard #girlswithmuscle #fitlife #active #activewear #fitness #fitspo #fitfam #gym#gymshark #strength #instafit #weightlossjourney #gym #weightlifting #cleaneating #cardio #squats #gymrat #mealprep #gains #fitfluential #fitnessmodel #training #eatclean #girlswholift
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Beauty is not in the face; Beauty is a light in the H E A R T 💖✨ #light #heart #quotes #inspiration #satx #sanantonio #texas
8 1
Looks like Santa forgot leg day...😄🎅🏋️‍♀️🤶💪#christmas #nutrishop #fitlife #dontskiplegday #santa #buff #instafit #fitness #holidayspirit #december #igers #instadaily #instafunny #lol #instagood #fitgirl #happy #tuesday 😘
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🚨When u pop all the way down and u need a filter to save the day 🤣🤣🤣 #reindeers #helpme #midone #legdays #glutesworkout
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“In order to achieve something you’ve never had, you need to do something you’ve never done” - So why do you say you want something but you won’t go through the trouble of doing it?! 🤔 if you KNOW it’s gonna work and you KNOW you’re going to achieve it, isn’t it worth investing your time and money? We all need to live - don’t waist it by not taking action 👊🏻 - I hear every excuse in the book... We all have the same amount of time in the day. And we produce RESULTS by investing in ourselves!! We have nothing to lose for something that is free, thus won’t see the value in it. Take control of your life because the end goal is possible!! - I run ALL WOMENS challenge groups that deal with workouts, nutrition, accountability, and personal development!! Next one starts MONDAY DECEMBER 18th!!! If you’re sick of making excuses, comment an emoji below and I will send you more info!! 🤘🏻💕👊🏻 - #marinarosefitness #fitgirl #weightlifter #selflove #noexcuses #workoutmotivation #livefit #liveyourlife
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Booty work! 🍑 I love this exercise! Lift your leg up and down 20 times, then hold your leg up and pulse 20 times, and then HOLD for 30 seconds. I promise you, it burns.
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Proud to have been a sponsor of the Show Up & Show Out bootcamp Kick ball Toy Drive 2018... 🎥: @jak@jakebodyweight #susokickball #happyholidays #toydrive #christmas @1stphamfitness @jakebodyweight ————————————————————— Thanks to all who donated & participated🙏🏿 #nilezbydesign
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Gotta look over your shoulder to see if you have juice 😂
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I’m case anyone was wondering, yes I still lift heavy sometimes. First time touching over 225 since August. 315x5... not bad 😏 #squats #shesquats #legday
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