Justin Dunn is a pro baseball player who is doing everything he can to make it the majors. Baseball is a grind, and you need every edge you can get. That's where #TimTamRecovery comes in.
Check out our video on GHD Workshop we had a t Top Tier Fit a few weeks ago!!! When you are looking to take that next step into knowledge and function of your muscles these workshops help a ton! It’s so great to see members coming out to gain knowledge in technique, form, and function of specific muscle groups!!! @missyjensenmorris and I had a blast working our hammies and buns... and sharing knowledge and passion with our TTF community! If you see this machine in your gym and are not sure what to do, DM me! I’m here for you!!! @toptierfit#Goals#ghdsitups#fitfam#girlswholift#fitfun
It is time for another flex Friday! Today felt great testing out my total body training. This has reduced my trainings to 3 days a week, but because it is total body vs a split the frequency is now 3 days a week per body part.
I really love this type of training. I feel my entire body getting stronger and the gains are no joke. I still only use 3-4 pieces of equipment for each workout.
Fitness isn't all that difficult. You know 90% already. Now apply it, be consistent, progress that training, and the results will come, guaranteed. I started with nothing and very skinny, and managed to get the body I have today from pure consistency and the will to learn that the basics are the best if applies the right way.
Always here to help. For those of you out there working hard each day, don't give up. You will make it :) #flexfriday#jacked#aesthetics#totalbody#fitfun#fitfam#fitfamily#fistpo#fitsporation#getstrong#getfit#trainhard#beconsistent#driven#healthylifestyle#bodypositive#bodybuilding#calisthenics#resistancetraining
It's the weekend! 🖤 ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀
Even though Iv just come back from my trip I feel so exhausted! Cannot express how much my yoga practice has helped ease my transition to being home. Isn't it amazing what a few breaths, mindful movement and stretches can do for your soul!? ⠀ ⠀ ⠀⠀
I'm so excited to just relax, take it easy and try to get some of that Bali chill back in my bones 😊🖤📿 ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀
What are your plans for the weekend? ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀
📷 @sarahfenton_ (edited by me 😊)
Cold brew with a splash of almond milk, yum! Now if it would just warm up so I'm not freezing while I drink it. #obsessed#caffeine