#Throwback to when Lipton took the #SHCDanceParty gangnam style... Because everything goes 😆 #spartanintense #fitfun #dance #friyay
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Justin Dunn is a pro baseball player who is doing everything he can to make it the majors. Baseball is a grind, and you need every edge you can get. That's where #TimTamRecovery comes in. PC: @dunn_deal19
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F R I D A Y !!! You don't get to tell anyone how to love. You get to see how they love and you get to choose whether or not to participate ❤😊 #friday #vibes #quotes #fit#fitnessct #fitness #fitfun #runner #runhappy #rainyday #workout #smile and #love #yourself #stayfocused
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Happy Saturday! New classes are now on the schedule (Monday 7.15pm). Checkout the full schedule via link to website....
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Hi gus day 23 of #letthewheelsturn is #parsvapadangusthadhanurasana my back felt really tight today, but I gotta share I’ve done another class of Carmen and it was so strong and fun, I really hope, that one day I’m gonna be able to join one of her classes in person, she’s incredible teacher!! 🙏🏼❤️🙏🏼❤️🙏🏼 Happy Friday to all!!! And have a great weekend!!! Beautiful host @cyogalab #yoga #yogi #yogalove #yogamom #yogafun #yogaaddict #instayoga #instafit #fit #fitmom #fitfun #fitlove #backbend #flexible #namaste #love #blessed #jogapraha #czechyoga
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On Friday's we PR 🍊💪🏽 Congrats David on your highest splat points achieved in a class, not hard to get those with Coach @nikfabs 🍊 Who is taking class with her tonight ?!
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Tonight I did something that I neeeeeever thought I would do in ages a true spare of the moment chest season. 50kg each arm dumbell chest press. Too be honest I took two scoops of #erg#erg#ergoshred burner which boosted my energy levels and man did I feel like a Greek God. Haha just before the end of my shift. Although I buckled, I failure wasn't the order of the day #ergoshred #fatburner #fitness #personaltrainer #fitnessinstructor #virginactive #broadacres #chest #chestpress #ergo #nasm #physicaliq #mot#motivation #fitfun #fitnessmotivation #motivation #50kg #110lbs #youngstacpt #power
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Our smooshy mats came today, and two days without Recover is not fun. #obsessed #bbperformance
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If haven’t! MUST DO THIS WEEKEND! 1. See Black Panther Movie (I’ll go again with ;) 2. Sunday Runyon Cyn Fun! . #Repost @vibef3 ・・・ Runyon Cyn Sunday’s “Black Panther Style” Must see Movie and Workout with @rosaacosta and @carlysunae @mrsuccessfu1 . Who’s ready to join the #goo#goodvibesonly #tribevibe? . . . #blackpanther #blackhistorymonth #vibefitness #goodvibesonly #groupexercise #runyoncanyon #runyoncanyonsundays #sundayfunday #sociallyfit #allstarweekend #allstars #rosaacosta #fitfun #freeworkouts
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👉🏼... How do you spend your Weekend? How about with me and @rosaacosta , or just Rosa? 😜. . EVERY SUNDAY 9:30am Runyon Cyn, Hollywood entrance (La Brea & Franklin) . . #rosaacosta #celebrityfitness #vibefitness #vibef3 #fitfun #sundayfunday #runyoncanyon #healthyhappy #groupexercise #sociallyfit #freeworkouts #sweatyandsexy #goodvibesonly #weekendwarrior #outdoorfun
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Be different. Make waves. This world needs YOU. 👊🏽
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Your core is the secret ingredient to having your best workout ever. Engaging the core allows you to work other muscle groups in a more effective and efficient way. ▪️ Outside of the gym, a strong core helps to resist slouched posture , which helps because I have scoliosis!!! ▪️ #BfitWithRika #BFit #Fitness #FitFun #Abs #Core #Foundation #6packComing #BodyOnAMission #SummerBodyComing #FitJourney #Gainz #ShredsComing #GymRat #Tone #Muscles #FitnessAddict #FitFam #GetFit #TrainHard #Diet #FlexFriday #Fitspo #Consistency #HardWork #IGFitness #Lifestyle
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Practice:to do repeated exercises for proficiency.- - It’s not always pretty or pleasant but once you achieve what you’ve been practicing, hot DAMN does it feel good and not to mention, well deserved lol. I only landed two good ones which means much more practice needed. Thank you @socoacro for your teachings, time, patience and positive “one more time because yes we can” attitude. You and your hard work inspires me. Like.... a lot.- - - - - - - #practice #yoga #yogagirl #yogaeverydamnday #yogi #yogisofig #yogafit #yogaaddict #yogisofinstagram #fit#fit#fitlifestyle #fitmom #fit #fitness #igfitness #practiceandalliscoming #par#partneracrobatics #yogajourney #yogalife #yogalifestyle #acro #acroyoga #circus #trust #fun #fitfun #acrodorks #acrobatics #partneryoga #partneracro #acropops
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Piątkowy dorsz z przepisu @diet_by_ann w tych pomidorach jest delicioso 👌🙌 polecam @annalewandowskahpba 🔝🔝🔝🔝🔝🤗🤗🤗🤗🤗 ✔️Polędwica z dorsza ✔️Ryż jasminowy ✔️Pomidory #healthylifestyle #healthyplanbyann #fit #fitlife #fitstyle #fitdinner #instagram #instafoto #foodporn #foodpics #foodoftheday #fitgirl #die#diet> #diet #wiemcojem #zdowo #nevergiveup #challenge #dontstop #respect #delicious #instamoment #friday #partytime #warsawgirl #hello #fitfun #glutenfree #lactosefree #lovely
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Happy Leg Day..I mean Friday!!😁😅 Got ourselves to the gym and went straight to the weight room. It's usually hard for me to film, but I managed to get it done today! Legs felt UH-MAZE-ING!🏃‍♀️🔥💦 Legs are my favorite part to train, but remember, the whole body needs to be LOVED.❤ Now go out and be BEAUTIFUL! . . . . #legday #gym #Fridays #burn #healthy #fitfun #friYaY #weights #sweaty #smiles #cuteandfit #jellolegs
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Check out our video on GHD Workshop we had a t Top Tier Fit a few weeks ago!!! When you are looking to take that next step into knowledge and function of your muscles these workshops help a ton! It’s so great to see members coming out to gain knowledge in technique, form, and function of specific muscle groups!!! @missyjensenmorris and I had a blast working our hammies and buns... and sharing knowledge and passion with our TTF community! If you see this machine in your gym and are not sure what to do, DM me! I’m here for you!!! @toptierfit #Goals #ghdsitups #fitfam #girlswholift #fitfun
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Friday Fitspo.. was on “Fire”. This is what a good workout looks like. - sweatin and more!! Awesome Team!! #fitspo #sweatin #teamwork #wor#workoutvation #workout #makingithappen #fitfun #powerful #lovewhatido #tgif #healthylifestyle #keepingfit #fitlife #fithappyandhealthy #lovelife #loveyourself #keepmoving
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Today is National #bananabread day! Worried you need bananas to get the potassium you need? Skip all the sugar from bananas and take your #lifesfortune #vitamins to get your daily intake of vitamins! #FITfriday
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Back day finisher . KB hyper extension (36lb each) . Great for lower back and glutes . I actually did a S/S with iso lateral row machine before I did this set . . . . . . . . . #big #bigback #backday #glutes #finisher #burnout #superset #gym #gymlife #gymgains #gymbro #gymmotivation #fitness #fitfam #fitspo #fitgains #fitlife #fitfun #bodybuilding #powerbuilding #funtional #funtionaltraining #bestfitnesschelmsford #cantstopwontstop #troy
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This SUNDAY, come see how fitness can be fun and how we can help you crush them goals! @la_inspire We’ve got something for Everyone right?! #noexcuses tag your friends and share! Let’s get it!! We’ve got workouts for you and the kids if they come.💪🏽🚶🏽‍♀️🏃🏽‍♀️💪🏽🤸🏾‍♀️🏃🏽‍♀️🤸🏾‍♀️💪🏽🚶🏽‍♀️ • • • Beeman Park 12621 Rye St. Studio City 10am - 12pm Link in BIO to register. • • • #fitu #getfit #fitness #fitness4all #inclusion #fam#familyusivetraining #bootcamp #family #fitmom #fitkids #parents #train #befit #justdoit #lifestyle #live #love #laugh #workout #play #dance #fitfun #outdoors #workhard
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➡Solo le quedan un par de días a este febrero! 🎉 Y son los últimos días de promoción! 🔛 . Terminamos el mes esta super oferta para que no te quedes sin realizar tu Detox! Aprovecha a realizar tu reserva, y podes retirarlos la semana que viene! Stockeate, tene nuestros Jugox a mano para realizar tu detox cuando quieras!! 💪👏 . ✔Promoción valida para todos los medios de pago. Set de 4 jugox a $450 😍🔝 . ➡💌info@jugox.com.ar ➡📱1130901414 . #col#coldpressedjuice #raw #jui#juicense #yotomojugox #healthy #buenosaires #feelgreat #gofruityourself #det#detox #coldpressed #frutas #fru#fruit #prensadoenfrio #juicefast #green #greenjuice #fitfun #fitness #instafit #jugox #juice #juicing #fruit #detox #cleanse #spring2017 #springcleanse #experimentajugox #fitforsummer
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It's #fitnessfriday ❣ 🏃🏾‍♀️🏌️‍♀️🏊‍♂️🏋🏾‍♂️⛹🏻‍♀️🤸‍♂️🚴🏾‍♀️ Why not get funky wit' it!! 💃🏾🕺🏾 How will you challenge yourself? What limits will you push beyond? How are you #training your body to go beyond the expected? Share in the comments❣Thanks @bes@bes@bes@bestyoga for once again inspiring us to set goals and crush through them to the next. #Repost @bestyoga (@get_repost) ・・・ @bestyoga post today! by @yogaandchaigirl . Funky posture for a funky weekend. . Follow @bestyoga for daily yoga inspiration! • • • #bend #dontbreak #breakthemold #pushboundaries #pushlimits #beyondexpectations #trytryagain #yogalover #fitfun #fitfriday #funfit #friyays #getfunky #yogafun #yogagram #alignment #bestyoga
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I’m getting ready for this workout... Let’s get this booty tight and right.. ##80dayobsession #resistanceloops #mentallypreparing #myself #fitfun #
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Friday Fun! Use as a finisher or a quick total body burner! 🔥Just need a runway, dumbbells (or do without) and 🐕 optional but way more fun! Ladder workout of #burpees with bicep and press then #crabwalk laterally down a hallway. Next round crab walk forward and backwards! Do 10 burpees, bicep, press then crab walk, 9 burpees, crab walk....down to 1. Go get your heart rate up and burn shoulders and arms with this one! Happy Friday! Tag a friend who would ❤ and save this for later. #weimbutt #weimenergy #fitfun #noexcuses #workoutanywhere #totalbody #strength #cardio #core #arms #shoulders #homeworkout . . . . . #finisher #workoutvideo #instafit #ladderworkout #fitness #fitfam #fridayfitness #fitlife #doglove #downdogfitness #getfitstayfit #atxfit #austinfit #keepaustinfit
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hit shoulders and triceps yesterday. tried this superset out and I sorta dig it! try it out and lemme know how ya like it!! (facepulls steuaght into close grip pushdowns) MUSIC - Heroes feat. Tove Lo by Alesso . . 📸 @wrayjoshfit . . . . #fit #fit#fitnessvation #fitnessgirl #fitnessmodel #fitness #gym #gainz #louisville #sadiemeyerfit #fitfun
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For funness. One of the first videos I did that inspired the workit@work series @lewinelyse and @brentdeal and I have up on YouTube. It’s fun, it’s practical, it’s workout advice you can take anywhere! #fallbackfriday #havefunwhydontyou?! #teristips #squeezeyourcore #arms #abs #triceps #tricepdips #workout #workoutanywhere #fitness #fitfun #workit@work To find our YouTube channel search workit@work, find the pic with my big grin, click on it, comment, subscribe, you know....all the things...Happy Friday!
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Every quarter @thelondonmethod we crown a new #tlmqueen & we do this to show you just how effective being consistent can be. The girl who pulls in the most inches in a 30 day period is the one who takes the crown for that quarter. Here our Winter Queen for 2017 @erinbellwilson talks about the Studio environment & what makes her want to come back again & again;) Enjoy!..... *remember ALL local school teachers get 10% autopay when YOU sign up in FEB/MARCH in honor of our current Queen 👑 ! . . . . #incheslost #results #coreconditioning #lotteberk #werklikeberk #loveyourshape #teamTLM #tlmgirls #tlmfamily #longbeach #fitfamily #fitFUN #wecantwaittomeetYOU
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It is time for another flex Friday! Today felt great testing out my total body training. This has reduced my trainings to 3 days a week, but because it is total body vs a split the frequency is now 3 days a week per body part. I really love this type of training. I feel my entire body getting stronger and the gains are no joke. I still only use 3-4 pieces of equipment for each workout. Fitness isn't all that difficult. You know 90% already. Now apply it, be consistent, progress that training, and the results will come, guaranteed. I started with nothing and very skinny, and managed to get the body I have today from pure consistency and the will to learn that the basics are the best if applies the right way. Always here to help. For those of you out there working hard each day, don't give up. You will make it :) #flexfriday #jacked #aesthetics #totalbody #fitfun #fitfam #fitfamily #fistpo #fitsporation #getstrong #getfit #trainhard #beconsistent #driven #healthylifestyle #bodypositive #bodybuilding #calisthenics #resistancetraining
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There's always time to #dowhatyoulove! Wrapping up my #thankilatestraining work week with #magicmoments! Also yes, I did talk to a #personaltraining client this morning with this head on! ✨💓✨@thankilates #funflow #stretching #yogi #plank #sideplank #downwarddog #fitspo #fitchick #fitfun #bigbird #colorfullife #spinestretch #twist
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It's the weekend! 🖤 ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ Even though Iv just come back from my trip I feel so exhausted! Cannot express how much my yoga practice has helped ease my transition to being home. Isn't it amazing what a few breaths, mindful movement and stretches can do for your soul!? ⠀ ⠀ ⠀⠀ I'm so excited to just relax, take it easy and try to get some of that Bali chill back in my bones 😊🖤📿 ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ What are your plans for the weekend? ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ 📷 @sarahfenton_ (edited by me 😊)
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Cold brew with a splash of almond milk, yum! Now if it would just warm up so I'm not freezing while I drink it. #obsessed #caffeine
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Bright eyes and big smiles after Crossfit Open 18.1. Team Hustle & Muscle are going for gold this year! #merica🇺🇸 #redwhiteblue #pink4puckett #tamaratough #crossfitopen2018
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A despertar!!!!!! Pero con chocolate.☕🍫🍫 #Repost @fitfun_blog (@get_repost) ・・・ Buenos diasss!!!! Yo amoooo desayunar y más si es algo dulce ♥️😍👉🏼 -Tortilla de semillas de chia y chocolate 🍫🙋🏼😍 -es súper fácil, batí 4 claras de huevo con 2 cucharadas de semillas de chia, 2 sobres de stevia, 1 cucharada de cacao en polvo sin azúcar de @chocolates_leyenda 👌🏻👏🏼🍫, la deje reposar, para que se expandieran las semillas, luego puse la mezcla en una sartén anti adherente, y deje dorar por lado y lado, El Centro de la tortilla queda esponjosito 😋... serví la tortilla con una cucharada de yogourt griego natural y sin azúcar y syrup light de @dietycolombia 😍🤤 Acompañe con 1 porción de papaya y café de @besutoficial ♥️☕️ No saben la delicia parece un postre, solo que no lo es 😅💃🏼, al contrario, es un desayuno súper ligero, que aporta antioxidantes, nutrientes digestivos, proteína y energía 🔥💪🏼👌🏻👏🏼♥️🍫... #healthyfood #healthylifestyle #healthyrecipes #healthyhabits #funmeals #fitfun #fitfunfood #healthybreakfast #sweetandhealthy #sanoydelicioso #dulceysaludable #chocolate #chocolatelover #coffee #cafe #coffelover
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