“YOU STILL CAN” 3 knee surgeries (soccer) Ankle surgery (freak accident) Hip surgery and chronic neck and back pain (results from car accident) That is a whole shit ton of surgeries and pain! You won’t see me in the gym throwing around super heavy weights or with 200+ lbs on the squat rack... but you will damn sure see me in there doing what I can to stay healthy, fit for me and pushing myself to what my body will allow. #fitforyou #dowhatyoucan #youstillcan #dontgiveup
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3 knee surgeries (soccer) Ankle surgery (freak accident) Hip surgery and chronic neck and back pain (results from car accident) That is a whole shit ton of surgeries and pain! You won’t see me in the gym throwing around super heavy weights or with 200+ lbs on the squat rack... but you will damn sure see me in there doing what I can to stay healthy, fit for me and pushing myself to what my body will allow. #fit#fitness #fit #fitforyou #motivation #fitspo #wednesday #humpday #perseverance #takecare #dowhatyoucan #noexcuses #ins#instafit #fitphoto #actionshot #skaters #Seattle #seattlefitness #seattletrainer #healthy #happy #lhf#lhfit25daysoffitmas . . If you are looking to get started on your fitness goals for the new year. Contact me today! Link in bio for details on training sessions. Also, head over to my #insta to join in on #lhfit25daysoffitmas (quick workout posted daily dec 1-25th. Can be done right from Home, minimal space needed and no equipment required) tag a friend and challenge her to one of the workouts!
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🔹Treino : Ombro, costas e glúteo ⠀ 🔺Desjejum: Água com limão e própolis ⠀ 🔺Café da manhã: Vitamina de banana ⠀ 🔺Lanche da manhã: Panqueca de banana com pasta de amendoim ⠀ ⠀ 🔺Almoço: Arroz integral com frango e salada ⠀ 🔺Lanche da tarde/ pré treino: Pãozinho low carb e requeijão ⠀ ⠀ 🔺Jantar: ⠀ Ovo frango e couve ⠀ ⠀ 🍵 Chá: Chá de cavalinha com chá verde . . #semmimimi #foc#foco #dependedevoce #ancorafitfood #estilodevida #mudeporvoce #desafioalinebremer #gym #fitforyou #lowcarb #lowcarbbrasil #musculacao #reeducacaoalimentar #treinommss #foco #foconadieta #boramalhar #secabarriga #comidasaudavel #comidadeverdade #musculacaofeminina #mulheresquemalham #poderfeminino #fitnessmotivation #fitforlife #fitnessinspiration #igfitness #marmiteira #marmitasaudavel #marmitatododia
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FIT FOR YOU PMM GUILOTINE WORKOUT #fitforyou #politeknikmerlimau #melaka #metafit
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Who else LOVES diner coffee as much as I do? Where’s your favorite spot? ☕️
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⠀ ⠀ 8 motivos para fazer HIIT ⠀ ⠀ 1⃣ Mais eficiência, treinos mais curtos O treino de HIITs é capaz de produzir excelentes resultados para iniciantes com apenas 15 minutos de treino, 3 vezes na semana. ⠀ ⠀ 2⃣ Queima mais gordura. Com o treino intenso, o seu organismo continua queimando caloria e gordura durante o dia todo, mesmo depois que o treino acabou. ⠀ ⠀ 3⃣ Melhora a saúde e a capacidade cardiovascular. ⠀ 4⃣ Não exige equipamento. Você não precisa de equipamento, você pode correr, nadar, pular corda, pedalar... ⠀ ⠀ 5⃣ Perca peso, não músculos O HIIT preserva a massa muscular e garante que a perda de peso venha exclusivamente da queima de gordura. ⠀ ⠀ 6⃣ Aumenta o metabolismo. Os treinos intensos aumentam a produção do HGH, que queima calorias e retarda o envelhecimento. ⠀ ⠀ ⠀ 7⃣ Pode ser feito em qualquer lugar Você pode fazer na rua, no parque, na praia, onde quiser. ⠀ ⠀ 8⃣ É incrivelmente desafiador Os treinos são exigentes e desafiadores, você precisa de concentração e foco. Vai te levar a exaustão. ⠀ Mas não se iluda, ele não faz milagre! Os treinos são puxados de verdade e você precisa estar disposto a suar pra valer.
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To me, the deadlift is the king of all strength exercises. Lifting heavy weight from the floor works almost every muscle in the body and creates functional strength. 👍🙌
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Truth time y'all... The past couple of weeks have been a struggle. I have been told I'm selfish, a bitch, and made to believe my self worth as a woman lies in my body. When people you respect tell you these things, even out of anger or drunkenness, it can really effect you. I'm not looking for sympathy. I'm not looking for an ego boost. I'm here to tell you this was a wake up call for me. I learned my self worth is not based on what other people say about me. They can take their opinions and shove em! I'm building a business based on acceptance, fitness, and self love! I'm at a point in my life that I am truly happy! I want everyone to experience the same things I have... Let's talk today and get you set up for success! #selfworth #innerbeauty #fitnessjourney #selfacceptance #antibullying #loveyourself
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Morning coffee squad 💪🏻 •☕️• @sportsresearch grass-fed collagen peptides & @foursigmatic mushroom blend • Add some grass-fed butter, froth it up, and you've got yourself a 💥 coffee boost 👏🏻 •\\•\\•\\•\\•\\•\\• #collagen #mushroomcoffee #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #goodstuff #goodfood #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
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E quem disse que para treinar não pode ter estilo? 👉🏼 Saia cos alta linda ( com short por baixo ) e esse cropped com detalhes em tule e cirre 😍 #lookdodia #bhfitness #fitforyou #roupasdeginastica #modafitnessbh #modafeminina #saia #cropped #treinohard
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Loving to see how many people out there enjoying their time on the MTB like us!!!!
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:: FIT GUIDE | Verão'18 :: Pra você encontrar o melhor jeans para seu shape é só acessar dtajeans.com.br. Modelagens diferenciadas para valorizar o que seu corpo tem de melhor  #denim #denimlovers #dta #dtajeans #fashionstyle #jeanswear #lovedenim #lovejeans #luxurydenim #premiumdenim #shapedoverao #veraodta #fitguide #fitforyou
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Seems chilly outside, but a girl needs no sweather @stephaniefitmarie
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Sweat pain, sexy gain 😆 @steph_pacca
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Nothing screams stronger than a body suit in a winter jacket, in a winter weather 😂🤭🤩shout out to @paigehathaway
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⠀ 🔹Treino: bíceps e tríceps ⠀ ⭕️Dia 9/20 ⠀ 🔺Desjejum: ⠀ Água com limão e própolis ⠀ 🔺Café da manhã: ⠀ Panqueca de banana com pasta de amendoim ⠀ 🔺Lanche da manhã: ⠀ Biscoito de arroz com pasta de amendoim ⠀ ⠀ 🔺Almoço: ⠀ Esconde Dinho de batata doce com patinho moído e salada ⠀ 🔺Lanche da tarde/ Pré treino: ⠀ Pão low carb com requeijão de búfala ⠀ 🔺Jantar: ⠀ ⠀ ovo frango e molho barbecue @power1one ⠀ 🍵 água com limão, gengibre e canela . #semmimimi #foc#foco #dependedevoce #ancorafitfood #estilodevida #mudeporvoce #desafioalinebremer #gym #fitforyou #lowcarb #lowcarbbrasil #musculacao #reeducacaoalimentar #treinommss #foco #foconadieta #monstrinhasdaaline #veteranasdaaline #fitnessmotivation #igfitness
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Put on Pandora earlier and this blast from the past came on..who else loved this when it came out?! 🕺
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It’s a rainy, cold, gloomy day so I’m feeling like I need a little pick me up. Anyone else feel this way during crappy weather? 🤔
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Thank you @designers_of_insta for sharing! . 📷 by @buenavistadev . Closet Goals!! Fit for a Queen 👑 . . Contact me to jumpstart your financial future and achieve your goal of becoming a homeowner by starting YOUR home search TODAY!! . . . #realtor #realtorlife #buyers #buyersagent #firsttimehomebuyer #yourrealtorforlife #dfw #house #housegoals #househunting #memories #laughter #family #closetgoals #dallas #fortworth #arlington #presidential #fitforaqueen #fitforyou #sandefurrealty
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Apaixonada por esse Body! 😍 Vem sol!!! ☀️😎 ⠀
✅Vendas 📲31- 99438-7892 ⠀
✅Enviamos para todo o Brasil! 📦😉 ⠀ #FitForYou #VemPraFitForYou #ModaFitness #Fit#FitnessLovers #Fitness #TreineLinda #GYMStyle #HardCoreLadies #FitnessGirl #TreineComEstilo #FashionFitness #ModaFitnessBH #LookDoDia #30TodoDia #FitnessGirls #InstaFitness #LookFitness ⠀ ⠀ ⠀ ⠀
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#transformationtuesday highlight to another one of my beautiful clients. This didn’t include a starvation diet or hours of cardio rather simple lifestyle changes. I do have spots open for new clients. Please DM or email me and I would love to be a part of your fitness journey. ☺️ #jesskwasnyfitness #fitnessjourney #passion #lovethis #clientspotlight #doitforyou #2018goals #fitforyou #goalcrusher #healthyliving #trainer #progress #killinit #thisgirl🙌🏼
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GIVE AWAY - Sei appassionata di make-up? Vuoi vincere un kit @makeupforeverofficial ? Ecco cosa bisogna fare : 1) Mettere mi piace sulla nostra pagina instagram 2) Condividere la foto Give Away 👆sul proprio profilo menzionando @fitfor_personal_hairstyle e l’hashtag #giv#giveawayfitfor Mercoledì 20 Dicembre selezioneremo 2 vincintrici random 👉🏻 In bocca al lupo!! #giveaway #christmas #gift #makeup #makeupforever #beautybox #woman #fitfor #fitforyou
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FIT FOR YOU Procurando o melhor em moda feminina e acessórios? Na Fit For You tem! Onde fica? No Deck Brasil, no Lago Sul! #deckbrasil #fitforyou #modafeminina #acessórios
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Have you taken a look at our latest blog articles? Learn some tips and tricks for taking your measurements, and how to dress for your body type! Read more here: https://www.monroeandmain.com/blog/ - - - - - - #fitforyou #style #blog #fitguide #allsizes #monroeandmain
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Here’s a quick video i shot for a friend’s website the other day. Young Living products have impacted my health and wellness so much, and I love sharing that with others. There are oils and supplements for everyone, from the experienced athlete to the recreational exerciser 👍💪
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I shot this video for a friend’s website, and wanted to share it here. Young Living has made such a huge impact on my health and wellness and I love sharing that with others. It doesn’t matter if you’re a fitness professional or a recreational exerciser, Young Living has products for all of us! Check out www.fittobeoiled.com 💪👍
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Detalhes que fazem toda a diferença da calça e da blusa!!!! Muitas novidades para vocês! Corre que ainda da tempo de garantir os presentes de Natal! #modafeminina #modafitness #fitforyou #bh #roupasdeginastica
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Ignore the naysayers. #musclebox #riseandgrind #fitforyou
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#instafood #instagram #lif#life #fitness #lowcarb #lifestyle #eathealthy #nosugar #sugarfree #zuckerfrei #abnehmen #gesundabnehmen #grainfree #weightloss #fitforlife #fitnessmotivation #fitnessstudio #fitnesstime #moveyourbody #nevergiveup #werrastetderrostet #fitfood #fitforyou #life #🥊 Früher der erste auf der Couch, jetzt der letzte im Fitnessstudio 💪🏻 auch mit leicht über 22 kann man sein Lebensstil noch ändern, wenn man will und nur wenn man will! Niemand nimmt dir die Entscheidung ab etwas zu ändern, sei motiviert, sei fokussiert und beweg dich 🤙🏻 Bild gestern Abend ca 22.00 Uhr entstanden 📷
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Dinner is super simple but delish. • @butcher_box ground beef (pulled it out of the freezer today and did not feel like waiting for it to thaw to make actual burgers 😂 Meh, it's all the same 😋) // added kale to sautée // seasoned with fennel seeds, Himalayan pink sea salt, cumin, hemp seeds, coconut aminos // and roasted cauliflower 😍👍🏻 •\\•\\•\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
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🔹Treino : Membros inferiores ⠀⠀ ⭕️Dia 8/20 ⠀ 🔺Desjejum: ⠀ Água com limão e própolis ⠀ ⠀ 🔺Café da manhã: ⠀ Pão low carb com requeijão de búfala ⠀ ⠀ 🔺Lanche da manhã: ⠀ Biscoito de arroz com pasta de amendoim ⠀ ⠀ 🔺Almoço: ⠀ Purê de batata doce com frango e salada ⠀ 🔺Lanche da tarde/ Pré treino: ⠀ Coxinha de batata doce ⠀ 🔺Jantar: ⠀ ⠀ Ovo e frango ⠀ ⠀ . #semmimimi #foc#foco #dependedevoce #ancorafitfood #estilodevida #mudeporvoce #desafioalinebremer #gym #fitforyou #lowcarb #lowcarbbrasil #musculacao #reeducacaoalimentar #treinommss #foco #foconadieta #monstrinhasdaaline #veteranasdaaline #fitnessmotivation #igfitness
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It’s time to get to work 💪👌
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I had an experience today the would have brought old me way down... I had to get pants a size up from my normal! Y'all I have been holding on to being a size four since college... Even though I know my old pants are just stretched out! I got fitted for uniforms and had to get a size six... Oh shit, right??? No! I have a rocking ass body that I love and no number is allowed to define anymore! A year ago I would have been devastated... I know now that I am taking care of my body. I am eating better and I am working out more... I have more muscle than I used to! I'll take my muscled thighs and toned booty any day!!! Learn to love your body, even the parts you want to change!!! #sel#selfloveney #selflove #bodyimage #loveyourself
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Never without an oily pick me up in the gym. These are 2 of my favorites 👍
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✨ G I V E A W A Y ! 🧘🏼‍♀️ CLOSED! Winners will be notified via DM! ❤️ Happy Monday Fitties! I’m so excited to partner with @bul@bul@bulldogyoga for a giveaway! 💕AND! Because I love it so much and I want everyone to try it, I’m giving away 10 day passes! YEP, 10 LUCKY WINNERS! 🙌🏼 You’ll be able to check out all the awesome classes @bulldogyoga offers, from slow flow Activate, to sweat dripping, wobbly leg Exhilarate, plus all the other classes in between!! BEST OF ALL 🤸🏼‍♀️(and the reason I love bulldog yoga) you can do it anywhere your smartphone, tablet or laptop take you! 💫To Enter: 1️⃣ Follow me @nikkirk7 and @bulldogyoga 2️⃣ Like this photo 3️⃣ Tag a friend in the comments below! Tag as many as you like, each comment is an extra entry! GOOD LUCK! Winners will be announced Wednesday, 12/13. OPEN WORLDWIDE! ***************************************************** Contest is not sponsored, endorsed or administered by, or associated with Instagram. #bulldogstrong #entertowin #competition #giveaway #win#winit #win #winner #giveaways #motivationalmonday #fre#freebies #free #morningmotivation #yogaeveryday #yogalife #bbgfam #bbgfitfam #bbgfamily #fitnessfirst #pigeonpose #fitforyou
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Winning trifecta 🖤💪🏼🍽- doing one of my favorite things, at one of my favorite places, wearing treasured tank from my favorite breakfast 🍳 place. 🙏🏼blessings abound🙏🏼 #fitforyou #jandshamburger #biceps #gymlife #gymfamily #traing #happyplace #gratitude #america #starsandstripes #breakfast #breakfastismyfavorite #afewofmyfavoritenewthings #girlswholift #girlswithmuscles #postcompetition #naturalbodybuilder
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Toning the whole body #fit#fitforyou #fitforyou
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Segundinha brava, quem aí já treinou? Que tal esse look inspiração para você se sentir ainda melhor durante o treino?? ✨💥🏋🏼‍♀️ #segundabrava #treinos #fitness #fitforyou #lookdodia #modafitnessbh #bh
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