The Commando Temple goes international!...this is Willis, Mayyah and Rob's tuk tuk guide in Madagascar. Rob gave him a t-shirt as they left as he commented on liking it, and he later tracked Rob down on Facebook and sent this pic. 😁 If you are in the area this evening there will be a Calisthenics class and Olympic Lifting Class. Come and check us out! ..........................................#commandotemple #gym #deptford #bestronger #strong #guns #madagascar #inspired #fitspo #socialenvy #fitforlife #londongym #healthandfitness #calisthenics #olympicweightlifting #olympiclifting #lifegoals #inspiringothers #motivated .......................... Shoutout to the top Coaches within the facility: @silverbackblair Removing Pain and Creating Monsters, @mayyah84 Not Just Strong For a Bird @commandotemplestrongman - Biggest Lump of Muscle in the Gym, @fitszz - Hangs Like a Monkey off Bars, @northlondonweightliftingclub a guy who cleans and isn't a jerk, @focused.strength - Can Drop It Like A Squat, @marshcoaching - Lifts Like A Vegetarian, @rawfreedomhealthandfitness - Can Rub Away Your Pain, @mythology_training - The Nicest Guy Who You Wouldn't wanna Mess With @cuongzi Floats Like A Butterfly, Stings Like A Badass
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Every day just push a little harder...it's not going to be easy...but good things seldom come easy. #fitforlife
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В моей ленте мало еды, Пятном ярким её разукрашу, До изысков мне до балды, Предпочту сыры, кофе и кашу... • Знаете, после жиросжигающего периода диеты🔥, организм очистил рецепторы до детского состояния. Ощущаешь аромат тёплого 🍞, вкус 🧀раскрывается ещё ярче, простая овсянка вызывает неземное наслаждение😍 Меня часто называют бониваном, гурманом( видимо из-за хобби @monsieur_roquefort ). Хотя еда для меня не на первом месте в списке удовольствий и не на пятом даже, я кайфую от простой, доступной еды. Нет, конечно я порой хожу в хорошие рестораны, позволяю себе и джанк, но вот даже сегодня ( в 5 утра 😀)как было приятно, выпить чашечку ☕️с сыром, приготовить 🍳 и вкусить углеводиков😋. И раньше я тыкву не употреблял. А сейчас обожаю готовить 🎃с рисом/ пшеном, мёдом и финиками/ изюмом. На три дня еды 😂 P.S. Кстати, 26.11 в 12.00 в Тонус- клубе на Каберова- Власьевской 78, для тех, кто хочет похудеть, пройдёт моё выступление «Голодные игры или диета - пересмешница». 😊 Бесплатный вынос мозга- обеспечен😜 #голодныеигры#диета#худеемвместе#вкусноиполезно#сырнаядиета#мысливслух#ппрецепты#кухня#сыры#ешьихудей#fitforlife#diet#philosophy#myreligion#sporting#психосоматика#одаеда#периодизация#здоровьенации#bushido#coffetime#времяжить#moscowcity#spb#velikiynovgorod#
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Post by @adamwakefieldpt Set yourself a goal for next week of getting better at something in your training. . It can be to improve your technique of a certain movement, to increase the amount of weight your lifting, to run further than you have before, to cycle faster or even to beat your time for a workout. So many performance goals to choose from. . These goals should help to keep you motivated next week. They'll help you to stay accountable to your diet (food is fuel) and your workouts (practice makes perfect). . You'll be surprised how your body changes for the better when you push it to do things you used to think were impossible. . You don't get better by chance. Work for change. . For places to buy activ7 please visit www.activ7.com or use code TEAMACTIV7 on www.kitbox.co for 10% off Also http://www.spartan-fit.co.uk #ins#afit #Nike #natural #fit#fit/a> #athlete #athletic #toned # #gym #fit #fitness #weightlifting #weights #trainmean #training #abs #Olympicweightlifting #pullpushgrind #workout #cardio #livelean #motivation #inspiration #hea#healthystyle #noexcuses #instagramfitness #fitforlife #str#strongife #strong #healthy
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Bom diaaaa genthy !! Bora de pãozinho today ?!? 🍞🍞🍞 1ovo 1colher de sopa de iogurte natural 1colher de sopa de farinha Lowcarb (usei amêndoas, coco e linhaça) 1 pitada de fermento 1 e 1/2 minuto no microondas Depois coloquei na sanduicheira ! ☕🍌🍓🍞💞💞💞💞💞 #fit #fitchef #fitforlife #healthystyle #healthyfood #comerbem #viverbem #lifestyle #umdiadecadavez #foco #comersaudavel #013 #biosaudaveldelivery #goodmorning #bomdia #determinação #motivação #boasescolhas #gym #nutri #nutrindoocorpo
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Post by @katarinawiemeyer Finally snatched over 70kg and actually smiled on a competition platform! I have attempted and missed this number on a competition platform too many times. I had two goals for today, snatch with the red plates on and have fun! Happy that I managed to achieve both today. Thanks @lloydmorgan47 bring coach today and @theb4ben For being my one man media centre again. - For places to buy activ7 please visit www.activ7.com or use code TEAMACTIV7 on www.kitbox.co for 10% off Also http://www.spartan-fit.co.uk ##instafit #Nike #natural #fit#fit/a> #athlete #athletic #toned # #gym #fit #fitness #weightlifting #weights #trainmean #training #abs #Olympicweightlifting #pullpushgrind #workout #cardio #livelean #motivation #inspiration #hea#healthystyle #noexcuses #instagramfitness #fitforlife #str#strongife #strong #healthy
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Post by @rgawlik1985 Sorting my legs after crazy 3 wods in Newton Abbot Crossfit with little help of @activ7recoveryoil this stuff is amazing highly recommend !!! 😍 For places to buy activ7 please visit www.activ7.com or use code TEAMACTIV7 on www.kitbox.co for 10% off Also http://www.spartan-fit.co.uk ##instafit #Nike #natural #fit#fit/a> #athlete #athletic #toned # #gym #fit #fitness #weightlifting #weights #trainmean #training #abs #Olympicweightlifting #pullpushgrind #workout #cardio #livelean #motivation #inspiration #hea#healthystyle #noexcuses #instagramfitness #fitforlife #str#strongife #strong #healthy
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… wenn man auf dem Weg zum Training merkt, dass es doch nicht so eine gute Entscheidung war, eine kurze Hose zu dieser Jahreszeit anzuziehen! 😂 _ In der heutigen Oberkörpereinheit lege ich den Fokus auf die Brust (= viel Trainingsvolumen) und danach gibt’s noch ein wenig Rücken, hintere Schulter und Bizeps (= wenig Trainingsvolumen) 💪 Der Anstrengungsgrad pro Satz liegt bei 0-1 WIT (= “Wiederholungen im Tank”) und das Trainingsvolumen ist ziemlich hoch - wie es sich für die letzte harte Woche eines Trainingszyklus vorm Deload gehört! 🏋️‍♂️ _ Was steht bei euch so auf dem Plan? Auch mit kurzer Hose? 🤣 _ _ _ #alphaprogression #preworkout #progression #muskulös #nacktgutaussehen #transformation #kraftsport #bodybuilding #naturalbodybuilding #fitness #krafttraining #fitnessmotivation #aesthetics #bodybuilder #ernährung #muskeln #mensphysique #training #gains #personaltrainer #trainingsplan #muskelmasse #muskelnaufbauen #muskelaufbau #physique #pumpen #fitforlife #gym #natty #gymmotivation
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