Squats have turned into my favourite exercise 💪🏽 🐼
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Feeling tight from my heavy workouts. Taking a day off to stretch and rest up! Always good to rest the body and rest the mind. Right back at it tomorrow! LETS GET IT! #vtchallenge 30/365
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Rocking another #seidwear shirt onboard the beautiful #carnivalvalor! Because being on vacation is NOT an excuse for not working out 💪🏽 this day I hit back, shoulders and lats! That pump lasted the whole day 😎
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TB to summer ☀️🔥🤗
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48/358.
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Doing great as always! @every_day_fit #pow#powertecfitness #powertecfit
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Ask and you shall receive🤗 here was part of an awesome leg workout from the other day! ☝🏼First vid is a step-up and squat routine, alternating legs each time I step up. Hit a nice & close squat at the 🔝and controlling the weight while stepping down. If you notice how I didn't squeeze my glutes at the top, this was personal preference-I was going for time ⏱under tension🔥 Hit 4X10 of these babies and I promise you'll be burning👌🏼 ✌🏼Second vid was just some single-leg step ups while really trying to focus on squeezing the booty 🍑 at the 🔝 with that 🔙 leg. Did 4X12! . ☑️obviously this wasn't my entire workout but these were the only videos I had. Hope you enjoy it, drop in the dms 📩 if you have any questions/ suggestions ❤️ also tag us in you're workout if you incorporate any of our content, we'd love to see your progress and give encouragement to you guys❣️
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“There’s nothing more powerful than a woman determined to rise” ~ People may aways judge your decent, no matter in what aspect of life. But many forget, the rollercoaster ride needs to go down before the climb - so now let them witness your rising ✌🏻 ~ ✖️#AlwaysHungry #NevetBackDown 🎥 @peterchanphotography
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❄️❄️ I post I a lot of donkey kicks on my IG that it would be almost illegal not to show you what NOT to do. ❌ . . ❄️❄️ If your form is not right when performing this exercise you will put too much unnecessary stress on your lower back and see zero booty gains. . . ✅ Donkey kicks are a great exercise to lift and tone your booty, So when doing them make sure to keep your back stabilized, flat, as little movement as possible and focus strictly on the gluteus. See the pink line? Anywhere from the pink line towards your upperbody should be dead still. Anywhere from the pink line to your legs should be moving. . . ❄️❄️ Use a mirror to help you see if you are doing them right. Same weather you are doing body weight, resistance bands, cable or any donkey kick machine. . . . . #donkeykicks#doesanddonts#bootybuilding
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Umm yes please, a HEART pumping workout that burns lots of cals, helps me hit the golf ball farther AND alleviates stress (hint: slam that ball)! Choose a heavier weight and go slower or pick up the pace and go lighter. Go for 15 reps of each exercise and 3 rounds. This is YOUR workout. You. Do. You! 🤜🏻💥🤛🏻 • • • #stresstherapy #stressfree #gobigorgohome #doitforyou #gol#golfess #dedicated #selfacceptance #healthy #golf #golfer #discipline #hardwork #fit#fit/a> #motivation #fitlife #exercise #workout #inspire #fitgirls #gymlife #girlswholift #strongnotskinny #girlpower #fitfaminstagram #instafit #igfit #fitspiration #fitspo #fit #fitness Leggings by @donajobrand Thank you, @mbspinlady for encouraging me to make another video! 😘
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🍻 to everyone who got their workout in early and then got to get out and enjoy the weather! __ Ice storm is knocking power out back home so I'm definitely glad to be soaking up this 83 degree weather ✌🏽️😎
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How many rowing machines can you handle? 💥 @elite_perseverance . . . . . #eliteperseverance @fanny_josefine
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Some update pics biggest and fluffiest I've ever felt lol working on problem areas ie cheat and shoulders. Still figuring out form and proper exercises to target my structure comfortably. Stretching alot more and so far liking the results pushing everyday to be better than the last. I will be better I will reach my goals one day and when I do you'll know 💪🔥🔥 . . #fit#fit #fit #bodytransformation #fitinspiration #bodyunderconstruction  #workoutlife #fitfamnation  #fitfaminstagram #stronglife #gym #cleanbulk #art #fitfamlife #gainslife #musclemass #strongerthanyesterday #bodybuilderlifestyle #bodybuilding #fitfreak #musclefood #strength #hungry #gymrat #natural #motivation #healthyliving
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Why so serious? . . One, I'm exhausted and just don't feel like bullshitting with a fake smile. I have to do that enough as is. . . Two, I use the energy of things going on in my life, both positive and negative, to go where necessary in my mind to make the most of my training. Its usually not a smiley place. . . Still working to make things happen.
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Even on a busy day stopping at the beach for a quick picnic is just what you need for a little extra joy ✌🏼☀️❤️.. . In my IG stories what our day looked like! . . #moments_of_mom #clickinmoms #letsworkout #inspiremyinstagram #mom_hub #girlmom #joyintheordinary #fitfaminstagram #theeverygirl #momofthree #creativemom #beachkids #yogapantsallday #kidsfashion #whatmykideats
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My abs are on fiyahhhhh. Hanging leg raises, Oblique crunches, trx mt climbers and whatever you want to call these .. training abs at this point won’t get rid of the extra skin I have on top of my abs, I won’t have a 6 pack , that’s not how that works. ... from having eaten whatever I wanted / not tracking / too much pizza i have a layer of fat covering my abdominals that fuels me through my workouts but my abs won’t show until i get into a caloric deficit . Training abs right now will strengthen my core and assist in my performance in my other exercises and will contribute to my overall physique once I shed the extra belly fat. But for now, I’m holdin all the rolls and not one care was given. Haven’t done cardio in months. Cardio will start April 1-May 1 to get ready for vacation ! #abs #fitfaminstagram
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We are at it fa sho, now!🤗Settled in and situated! Time to get “Fit For Pregnancy!”👊🏽Who’s joining me?👏🏾👏🏾🤗If you aren’t trying to get pregnant 🤰🏽 no worries!! You can still get fit for life! Get fit to live a happier, healthier, more fulfilling life! 😉When your mind is right.. your body is right and tight!😉 We are getting warmed up with cardio!! No matter what level you are at.. you can get your heart rate up!!👍🏼A brisk walk, a light job, an up hill all out sprint (my favorite)!!👏🏾👏🏾💯 #fitchick #swolelife #transformation360 #fattofitjourney #gainscity #buttworkout #workout #workoutlife #workouthard #shreddedlife #shrednation #stronglife #gainsfordays #tightabs #fitfaminstagram #rippedfreak #rippedabs #buttbustin #motivation #tightbody #fitover40 #prepregnancyfit #gohard #musclemass #musclegains #plumpbutt #leanbody #vegan #vegetarian #workoutmotivation
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On Wednesday’s, we wear pink 💗 I love having friends who care about working out and staying active! 🏃🏼‍♀️ Having accountability partners is what keeps me going and pushes me to be my best! 👯‍♀️😘 So glad @sarah_krifka and @ihardtfitness help me stay on track with my goals! 💪🏼🙌🏼 #fitfriends #meanmugginbaby #audreydede #pinkwednesday
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FOCUSED like it’s the last donut in the box!🍩😂 Serious note: Time to work more than ever because you never know... tomorrow might just make you.
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🖤
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Compound movements are the most powerful type of exercises that must be incorporated into your workout routine if you're looking to burn the most fat! In this video I tell you why, and I also give a couple examples of some compound movement exercises that you can start putting into your routine. 👌💪💪💪 To see the video, visit my YouTube channel that's in my bio OR Copy and paste this link ---> https://youtu.be/AQFsRfIMVIQ #pptcfitness #compoundmovements #fatburn #bodybyronnie #weightloss #petitosperformancefitfam #fitspo #bodygoals #weightlossmotivation #healthydiet #workoutflow #workoutlife #gainsfordays #fitfaminstagram #shreddednation #gainslife
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The brick walls that are in our way are there for a reason. They’re not there to keep us out. They’re there to give us away to show how much we w a n t it. 🔆 ➿Immature Dreams - Liam Back
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Weighted dips via @jaymzwright 👏🏽
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You can easily lose 0.5kg of fat per week 😯 by eating in a calorie deficit. Keep that up and you can lose 2kg of fat in a month 😲 and even 6kg of fat in 3 months!! 😱 — Sadly ☹️ Gaining fat is much easier than losing it. Remember ☝🏼 that the fat loss journey is a marathon and not a sprint. ⚡️ Keep yourself motivated and be happy with every progress you make throughout the way. 👊🏼
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So much to do today ! Husbands in Nashville ( lucky ) im here packing the rest of our stuff up, selling things and then hittin the gym to do BACKKKK. My straightener is officially Packed away and I have the curliest most frizzy hair ever so I’ll be livin in this hat! Anyone in the Chicago area look up my poshmark account for things im selling ! Amacri92 is my username :) #workoutlife #girlswhosquat #squats #womensbest #weights #weightlifting #bodybuilding #getfit #eatclean #protein #plantprotein
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Fun in the sun ☀️🏖Functional movements of the week with my boy @topflight_g. For full video click the link in my bio
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Having some fun on the 🏖 Functional movements of the week with my boy @topflight_g for full video click the link in my bio
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Kindness doesn’t cost anything to give! Let’s respect one another, let’s show a kindness to one another. We can break the mold, we just have to give a shit about others! #positivevibes #bekind #lovelife #grind #grinding #effort #fit#fit #fitnessguy #fitnessmotivation #fitspo #gymshark #fit #workout #fitfam #bodybuilding #fitguy #transformation #fitfreak #strongbody #fitinspiration #gyminspiration #gainsongains #stronglife #workoutlife #fitfaminstagram
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9:45 finishing up their workout with an insanely fast speed round 💨 💨 💨
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Do you have a company or organization?
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"Rome wasn't built in a day, but they laid the bricks every hour" For insane pumps and to get the most out of your gains check out NO7 Rage and other performance products at the link in the bio #lifting #gym #fitness #motivation #fitnessmotivation #bod#bodybuilding #nevergiveup #fitfam #bodybuilding #gainsfordays #crunchselfie #fitfamily #gymrat #swolelife #gainscity #fitfamlife #fitfaminstagram #swolefamily #crunchfitness #vegan #vegetarian #plantbased #plantbasedgains
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🚨NEW PRODUCT ALERT 🚨Next time you’re in class make sure to check out our brand new Gold Snack Bar! It is a chocolate peanut butter cookie that is plant based 🍃 Perfect for vegetarians and vegans! With 11 grams of protein this is a perfect post workout replenisher 💪🏽💪🏽💪🏽
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Awful image of a sea doggo caught in discarded nets #ireland #fitfaminstagram
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