Quartas-Feiras felizes ❤ ---------- Happy wednesday 🍓 --------- #pancake #oats #strawberry #poornfood #healthyfood #healthylife #lifestyle #diet #fit #fitness #fatcouple #fitcouple
4 0
Child’s Play 🙏🏼😁 #thethaigress
13 2
New Video of my bicep routine. My 3 favourite exercises to get the bicep pump! 🎥YouTube : be emilien Like, share, comment and follow if you enjoy it. Thanks for Watching #gym #instafit #motivation #fit #fitness #gymlife #instafitness #trainhard #shredded #grow #focus #lifestyle #aesthetic #french #fitfam #fitcouple #girlswholift #workout #fitnessmodel #muscle #yoga #yogaeverydamnday #teamshape #gains #salford #puregym #puregymsalford #food #healthyfood #tasty
27 1
@optigura 10% de réduction avec mon code FIFOU10 🤗 Heli helloooooo 😎🐲 La simplicité c’est bien bon aussi 😉 « Muesli avoine chocolat cajoux sirop chocolat et lait d’amande » Simple rapide et miam 😋 Direction le temple pour un leg 😈💪🏻 Bim bam 💥 Aprèm au boulot jusqu’à 20h30 😑 Et le temps me donne pas envie Je sais pas vous mais moi suis frigorifiée 😬 Vivement le printemps et l’été 😎🌼☀️ Patience ... bon mercredi la team
21 1
Cuddling, Weights and Cheatmeal Dates 💛 Guten Morgen 🌸 ich verkriech mich gleich wieder unter meine Bettdecke 🙈 heute ist so ein Tag, an dem ich einfach liegen bleiben möchte 🙄 Liegt aber auch daran, dass ich die ganze Nacht wach lag und nicht schlafen konnte 😳 Der Kopf wollte einfach keine Ruhe geben 🤯 Habt ihr das auch manchmal? Gut das keine wichtigen Termine anstehen und Restday habe ich auch 😅 ich kann also den ganzen Tag im Bett bleiben und Schlaf nachholen 😉 Mal sehen ob das zumindest klappt 🙏🏻 ich lass es euch wissen 😁🙌🏼 Ich wünsch euch einen schönen Mittwoch 🌸 . 📸 by remote control . . . . #fit #fitcouple #dreamteam #dreamteamfitness #fitness #motivation #inspiration #getfit #healthy #happy #together #love #loveisintheair #esslingen #kiss #romantic #stuttgart #bodybuilding #fitnessblogger #traintogether #power #couple #couplegoals #0711 #instagood #girlfriend #boyfriend #gymshark #training #sport
73 3
I am a better person because of you. You help me be the best person that I can be and you always encourage me to reach my full potential. #MyLove #RelationshipGoals #Nyuszi #Fitness #FitCouple
15 0
Good morning 😊 I'm having short day at work before getting my nails done today 👌 #goodmorning #makeup #workingmom #fitmom #fitcouple #morning
5 0
💯% OPPORTUNITY👩🏻‍🏫 Ce soir 21h présentation de mon activité... lien en mp ! My mission: 80% NUTRITION 🥗 20% SPORT🤸🏻‍♀️ 💯% RÉSULTATS 💎 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I’m coach for everybody🍃 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tu veux en savoir plus🎯 ****************************************************** 👤: Marina Rose Diomar Insta📸: Maryfit_diomar 📩:mary.fit64@gmail.com 👻: Mary R Diomar ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #nutrition #hydration #detox #smoothie #abs #squats #determination #aloevera #fitness #fitnessgirl #fitfam #fitcouple #challenge #objectifs #breakfast #healthylifestyle #results #coaching #fitchallenge #frenchheroteam #workout #tbc #biarritzinlove #january #focus #strength #beforeafter #herbalife #enfantillages #smile
4 1
Je me suis fixer des objectifs à court et à long therme C’est ainsi que je parviendrai à une vie que j’aime L’acharnement la discipline sont des choses qui en valent la peine Une vie honorable est une vie éternelle. 🙏🏻💪🏻👊🏻⚔️ ------------------------------------- 💻 www.fitlife-nutrition.fr -10% code promo "ANTONIN10" ‼️#fitcouple#roadtoserenity #shredded #aesthetics #training #transformation #objectif #physique #shape #die#diet #diet #fitness #fitnessaddict #like4like #likeforlike #lif#lifestyle #mus#musculation #mot#motivation #wor#wor#wor#workout #wor#workhard #work #bulking #bodybuilding #nop#nopainnogainlike #lifestyle #musculation #motivation #workout #workhard #work #legday#bodybuilding #nopainnogain
37 1
Fabulous post workout dinner!! *Low Carb Creamy Chicken sun dried tomato sauce* 💯🙌🏻🔥 #weightlossjourney #postworkout #dinner #fitfam #fitcouple #lovemyboys #gym #fitness #weightlifting #couple
6 0
Forever being roasted by Mark David. I always start light when trying a new workout to give myself a chance to fix and perfect my form. Today, we tried three new workouts and talked mad shit to each other. I wouldn’t want it any other way. 😂🖤 #babyweights #talkingshit #makinggainsstill #formisimportant #motivateeachother #fitcouple #qualitytimetogether #swolemates
0 0
She is the most requested female speaker in Asia Pacific. She has over 18 years of experience in changing people lives business and is among the top 5 wellness coaches in India. Thanks a lot 20K 3Diamond President Team Madhavi Shetty for being our mentor and for sharing a photo at Spectacular Jaipur 2018 and for showing us a vision of the future in changing people lives. You are the greatest example and the perfect idol. #herbalifespectacular #spectacular2018 #spectacularjaipur #spectacularasiapacific If you have missed our event or want to start journey in changing people lives and to get fit and healthy with us, Contact us now and we can start right away. . . DM for appointment or Text/Call at +91 9039040118 Also Ask about our 3 Day Trials. . . . Join Us to Get Fit #herbalifenutrition #herbalifeindia #HerbalifeNutrition #HealthyActiveLifestyle #herbalifecouple #fitlife #fitcouple #spreadingfitness #changingpeoplelivestogether #weareherbalife💚 #weightgainjourney #joinus #3daystrial #90daystransformationchallenge #iamherbalife #iamUTKARSH #loseweightnowaskmehow #presidentsteam #20kpresidentteam
6 1
💕my best friend, greatest supporter, gym partner, inspiration, motivation, comforter, best God fearing leader in my life, my husband 💕 I don't get cheesy often people but there it is! Don't ever settle ladies! God has his best for you, and because Of his goodness when that man finds you he will be even more than what you thought you wanted or even knew to pray for, waiting for who God has for you is worth the wait. The Bible says when a man finds a wife not when us ladies look and stress about being single. Trust in the lord he has his best for his daughters. My husband is a living testimony in my life of Gods goodness and faithfulness, God always finishes what he started and for me it was the desire for the man I had been praying for. 🙌🏼 #husband #cheesy #couldnthelpit #gymmotivation #fitcouple #couplegoals #love
30 0
Belajar tentang kalori yukk.. >> Tahukah anda, 1 porsi nasi normal, mengandung 175 kcal.. Di sisi lain, ternyata 1 buah kentang juga mengandung 175 kcal loh.. Wah, ternyata 1 porsi nasi dan 1 buah kentang mengandung kalori yang sama. Jadi kalau ga makan nasi, tapi makan 1 buah kentang, sama aja ternyata 😁😁 >> Tahukah anda, makan 1 wadah kerupuk uyel isi 10, kalorinya sama dengan 1.5piring nasi loh. Bagaimana dengan krupuk yg gak di goreng?? Ternyata kita juga ga boleh berlebih lho, karena bahannya adalah tepung 😁😁 >> Tahukah anda, aerobik 30-45 menit, membakar 350 kcal.. Artinya, kalau kita senam aerobik, dan stelah itu makan nasi lengkap dengan lauk pauk, olahraga akan berfungsi untuk kebugaran saja, bukan untuk turun berat badan. Klo orang jawa bilang: MUSPRO hehehe 😁😁 Nahh, yang merasa ga makan banyak.. Tapi berlebih berat badan.. Mungkin anda perlu tahu lebih banyak tentang kalori pada makanan yang anda makan.. Tubuh sehat = 80% pengaturan nutrisi yang benar + 20% olahraga.. Penasaran lanjutannya?? Hihi, tunggu info lanjutan tentang kalori yakk 😆😆 Klik bit.ly/vidhamunte #fitmom #fitcoach #fitcouple #gayahidupsehataktif #hidupsehat #dietsehat #indonesiabebasobesitas
3 0
GOODMORNING💞 Your wings already excist. All you have to do is fly👐🏽 What’s your destination? ❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥ #lifestyle #fit#fit #instagood #physique #fitfam #fitdutchies #ifbb #fitnessmodel #fit #progress #follow4follow #model #body #booty #training #abs #gym #crossfit #fitcouple #bodybuilding #strength #instafit #photooftheday #jbc2018 #fitgirl #selfie #workout #motivation #strong #athlete
30 0
Waiting patiently for the workweek to be over.... Its #humpday so almost there. . While the girl was busy with her strength cycle work (3x5 - 72.5kg squats!!!) He was busy doing a workout which didn't involve his wrist too much. The resulting wod was 42-30-15 med ball squats cleans with 21-15-9 GHD. . Man, he hates the GHD. Crazy contraption. Almost made him throw up. 1 out of 10, would not recommend. . #crossfit #crossfitgirls #fit#fit#fitmotivation #fitgirl #fitguy #fitdutchies #fitcouple #couplegoals #respecttheprogress #practicemakesprogress #hstlmade #workforchange #fit #fitness #wedontquit #wor#workout #gym #girlswithmuscles #crossfitlife #girlsofcrossfit #girlsthatlift #girlsthatsquat #workout #gymlife #lovetolift #crossfitnl #nevergiveup
19 0
These outdoor winter shots ❄⛄ comment your favorite muscle group to workout! - - - 📷 Via @misscarriejune 💥 Follow @source.fitness
66 3
💯% MORNING⏰ My mission: 80% NUTRITION 🥗 20% SPORT🤸🏻‍♀️ 💯% RÉSULTATS 💎 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I’m coach for everybody🍃 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Tu veux en savoir plus🎯 ****************************************************** 👤: Marina Rose Diomar Insta📸: Maryfit_diomar 📩:mary.fit64@gmail.com 👻: Mary R Diomar ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #nutrition #hydration #detox #smoothie #abs #squats #determination #aloevera #fitness #fitnessgirl #fitfam #fitcouple #challenge #objectifs #breakfast #healthylifestyle #results #coaching #fitchallenge #frenchheroteam #workout #tbc #biarritzinlove #january #focus #strength #beforeafter #herbalife #enfantillages #smile
26 1
I definitely wore the right shirt for today’s 40 minute CORE CARDIO workout! Even though it was 20 minutes shorter than the previous two days, it was the hardest one for me so far. Day three DONE! 👊🏻 Only 77 days to go! 😂
2 1
Strength is still going up! So, yes, this will be a rant, sorry the video isn't all hd and cool, but I have a point to make. When I started my offseason prep last June, I could barely row 315. When I started contest prep 14 weeks ago, I could hit 365 for 3 or 4. I'm now 8 wks out and tonight I hit 5 reps at 405, 425 and 445, then came back down and did 3 sets of 15 at 315. I don't post numbers a lot because I don't care to brag. I know I'm strong and I also know a lot of guys with mediocre physiques "lift more" because they don't know what the hell they're doing. No, this isn't about the numbers themselves, it's about the progression. At one point or another, every one of my athletes complains about how weak they are on prep. Literally one low carb day and they act like they need wheelchair just you walk. I post this to make the point that it's nearly all mental. You CAN get stronger through prep. It's actually pretty simple. Every single week I TRY to go heavier than my previous best. Most weeks I fail. This is the 4th week straight trying to row 405 and it's the first time it felt good. When you're on prep, don't be a freaking baby. Train as hard week 16 as you did week 1, just don't think about all the reasons you shouldn't be able to! Oh, and stop wearing belts for crying out loud, strengthen those erectors, kids! #TeamTitanFit #npc #fit#fitle #fit #ifbb #ifbbpro #fitnessmodel #fitnessaddict #fitspo #workout #legday #posing #gym #modeling #beachready #photooftheday #body #love #instahealth #healthychoices #beauty #motivation #instagood #determination #vacation #tra#traveler #getfit #cleaneating #travel #exercise
65 4
Did you know that regular physical exercise is a well-known brain enhancer that improves mental health and cognitive functions while protecting the brain from the effects of aging. Well, getting regular exercise will also enable you to relax more easily and relieve you from stress and daily pressures. . . #USNtransformationchallenge #celebritytrainer #addictedtoiron #bodybuilding #divasnlifters #GAINS #restday #fitchicksalsoglam #usnkenya #usnfit #bluelabwhey #poweredbyusnkenya #teamUSN #kenyangirls #bikinibody #figurecompetitor. #figureathlete #fitchickdiaries #fitness #strength #beautyinthebeast #beautyandthebeast #Mskenyafigure2016 #womenwholift. #fitcouple
67 4
M❄️®ning y'#all ❣️🔛#humpday 🍑🐾 #sport #athlete #vegan %happy 🙂healthy 🙃#meditation ☯️#balance 🤸‍♀️#yoga #art #mma f #tat#tat #ocr #tat #beard gang #fit#fitnessmodel #fitness #fitspo #fitfam #fitdutchies #fitcouple #fitnessjourney #fitgirl #fitchick #strong women #running man th #beast 🐵#beastmode 🦍Cardio #workout #streetworkout 👊🏿🎅👊#catsofinstagram 🖤#happyhumpday 🐫Cheers☕️
30 1
Tag a friend to try this with 🔥 probably not with as many plates though! Thoughts? - - - 📷 Via @bradleymartyn @jujimufu @zooculture 💥 Follow @source.fitness
31 2
The warrior princess Frantzcesca Casimir 💪 one of the very few women to have ever flipped this 300 lb tire at @musclebeachmiami - - - 📷 Via @fancy85fit_ @fancyfitvid 💥 Follow @source.fitness
53 2
Our first couch 2 5k complete with @fat2fitkass I can’t wait to get these Jesus pecs. Thanks @optimumnutrition for the awesome protein powder to help me through our journey to become one step closer to having our little baby #weightloss #fitness #fitfam #chivefit #chivefitwest #nutrition #fitnessmotivation #motivation #getfit #fitnessgoals #noexcuses #fitspo #cardio #fitlife #gymlife #nopainnogain #sweat #workout #fitnessaddict #fat2fit #obesetobeast #fitcouple #weightlosstransformation #c25k
23 0
One day itll be your warm up👊🏻👊🏻 www.flexfitapparel.shop ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexfitapparel #clothing #gym #fitness #fitspo #fitfam #fitsporation #bodybuilding #crossfit #muscles #fashion #inspiration #motivation #shredded #ukfit #ukgym #calisthenics #entrepreneur #business #dragonballsuper #dragonballz #goku #fitnessmotivation #fitnessmodel #fitnessgirl #fitcouple #yoga #usa #womansfashion #girlswholift
69 3
Monday training ✌️ Lift every 2 min 1 squat clean + 1 power clean + 1 jerk 112,5 ✅🎥 Metcon 4 rounds for Time 15 hang squat clean @60 400m run Love and burpees 💞 ➡💥#cleanandjerk _______________________________________________________#Crossfit #bestoftheday #frenchfit  #gym #legs #fit#fitfam #fitness #sport #crossfitlife #fitspiration #strong #fitcouple #lift #motivation #modeling #fit #workhard #powerlifting #transformation #weightlifting #fitnessaddict #shape #getfit #strongnotskinny #crossfitcommunity #strenght
20 1
Hello les gens ! Voici un de mes rituels incontournable du matin : le jus de fruits frais. Cela fait plus d’un an que je n’ai plus touché une de ses saloperies industrielles qu’ils osent appeler du jus de fruits. Mettez du sucre dans de l’eau et vous obtiendrez la même chose... Oui ça prends un peu de temps de presser ses jus sois même mais la qualité nutritionnelle du produit n’a rien à voir. Si vous ne prenez pas le temps de vous occupez de vous ne vous étonnez pas de n’a pas avoir de résultats. No Pain No gain. #aarmy #muscu #bodybuilding #workhard #fitness #training #eat #eatclean #breakfst #regime #couple #alimentation #nut#nutrition #healthy #healthylife #couplegoals #whey #food #motivation #teamshape #cheatmeal #fitnessaddict #fitboy #fitfrenchies #shredded #ahestetics #fitcouple #instagood #inshape #nutrition #nopainnogain
41 0
@Regranned from @katliciousbites ------------------------------------------------------------------------------------------------------------------------------------- @superfitandsuperfood #fit #healthy #fitness #natural #bodymindsoul #healing #superfoods #conscious #food #motivation #dedication #lifestyle #couple #fitcouple
9 1
Back&Bicep Workout!! Exercise doesn’t get in our way of life....it adds to the quality of it. #gymmotivation #backworkout #bicepworkout #teamwork #goals #fitcouple #bodybuildingmotivation #bestpic #videooftheday
11 0
Dylan bought me a new sports bra 😍 goals everyone 🖤💪🏻👰🏻
691 3
Hi everyone ! Nous espérons que tout le monde va bien, petite vidéo d'hier pour le legs day, avec le deadlift, hier en fin de séance le genou allait bien, je ne me peux pas en dire autant pour aujourd'hui, en mec intelligent que je suis j'ai voulu garder les charges habituelles et ce matin j'ai mal (champiiiooonnn) ! Bref on va pas se laisser abattre, ce soir c'est bras/épaules, donc en pleine forme pour aller chier de la fonte !!! 😃💪🏻 Passez tous une bonne journée ! #fitcouple#fitboy#fitgirl#fitlife#fitstyle#teamshape#teamfitcats#teamleska#teamviking#teambasic#basicfit#healty#healthylife#transformation#musculation#fitness#workout#neverbackdown#nopainnogain#nevergiveup#objective#newlife#readyfor2018 💪🏻
23 2
Shake, thee en water!!! Goed begin van de ochtend. Het is de middag van de week!! . . . . #fit #fitcouple #fitdutchies #healthy #breakfast #healthyactivelifestyle #sport #results #energy #weightloss #AskMeHow #Herbalife #wemaketheworldhealtierandhappier
14 1