My wife @mrstravis18 took this pic awhile back as I was leaving for work for her #mcm and I thought it was pretty cool #cop #fitcops #tpd #tattedcops
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Decided to work upper body tonight.. my goal this year is to get into the best shape I've ever been in. Just gotta stay consistent and not make excuses. Who wants to join !? #fitmom #fitfam #fitcops #chickswholift #weallfalloffsometimes #getbackupagain
11 1
A night on the town with the love of my life. . Don't forget to live. . You only get it once. . #newyorkcity #radiocity #dwts #livelife #datenight #stilltheone
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I swear my wife @sophearrocks be hyping me up. 👮🏻😆👩🏻🤦🏻‍♂️ #SledgeHammer @crunch.johnscreek #TEAMSWOLE #WeExtra #SwoleCops #Fitcops #SgtSwole #Ua #BigDawgsGottaEat
56 3
Be aware bad boys ✔Follow @backtheblueheroes ⚫Use tag #bac#backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #pol#policefamily#unity #blueline #nypd #njsp #njpolice #police #cop#cop#cop> #blu#bluelinebeast> #thinblueline #cops #usa #gym #fit#fit#fit#fit/a>> #policeusa #bluelinefamily #cop #fitcops #fit#fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
103 2
Late night gym session...consistency will get you to your goals 💪 Grow baby GROW #armsareonfire #pump #veins #fitness #everday #fitcops #thinblueline #bluelinebeasts #bluefit #guns #marines #devildog #fitforlife
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@_wreck.it.rob_ ⚫🔵⚫👮💪 Blue Line Fit!
187 3
#biggerfasterstronger because your life could depend on it. When trying find motivation to train, remind yourself of your darkest day and know that you have a darker one ahead of you. You owe it to your brothers, sisters, and community to be #fitforduty ⚫️⚫️⚫️⚫️⚫️⚫️🔵🔵🔵🔵🔵⚫️⚫️⚫️⚫️⚫️⚫️ #mot#motus/a> #motus #fitness #motusfitness #nin#ninjaior #ninjacop #ninja #cop #police #policefitness #policemuscle #cops #copfit #fitcops #movement #calisthenics #ANW #anwnation #americanninjawarrior #dips #pullups #handstand #motivation #leocivvies #thinlinewarrior
52 1
*WARNING**GRAPHIC* @policepostsllc with @repostsaveapp ・・・ Here's a good one to discuss. You have a civilian in the backdrop. How do you get the suspect(s) out in this situation? Try to call them out with a civilian downrange? If I could be critical for a second, I would caution these officers about crossfire, and keeping coverage on the vehicle when someone is hands on. There was a period when the contact officer didn't appear to have coverage on suspect 1 and then a second part where the suspect 2 was not being watched at all. Remember, this is not to Monday morning QB officers who were in a fluid, tense situation. It's a reminder for the rest of us to think about these things next time we're in a similar situation. -3 ----------------------------------------------- #brotherinblue #tbl #thinblueline #thinbluelinefamily #sheriff #sheriffdeputy #leo #lawenforcement #police #policepostsllc #cops #swat #family #respect #🇺🇸AF #wehaveyour6 #feartheK9 #policek9 #coffeeislife #staytactical #tactmed #tccc #combateffective #stayvigilant #k9 #fitcops #freedom #findanexcusetowin #paytheman
344 8
Always reppin’ the thin blue line 💪. #police #thinblueline #brotherhood #cops #fitcops #gymlife #honorthefallen
18 3
Roomie tried to kill both of us during our warm up tonight. This is actually challenging for the person doing the sit ups and the person that is holding them #workout #warmup #abs #partnerworkout #situps #hangingsitups #core #strength #balance #trust #girlsthatlift #fitchicks #fitcops #ladycops #funcionaltraining #tacticalathlete #healthy #sexy #happy
13 0
Active recovery day. #invictus #invictusathlete #fitcops
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Day 10 out of 100 ✅✅. Physical therapy kicked my ass but it was great workout and I keep making progress. Then I decided to hit push ups and pull ups when I got home. #physicaltherapy #aclrecovery #aclreconstruction #pushups #pullups #clangingnbanging #isymfs #ironaddict #tra#trainhard #challengeyourself #trainhard #beastmode #fit#fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #policeofficer #bluelinefit #gymrat #bostonstrong #guyswholift #gains #athlete #aesthetic
38 2
#nyp#nypdaerobics team going to work!! With more than 20 teams across the department to choose from, there are options for everyone! Contact the Sports Unit for details! And as always, stay safe! #fitcops #cops #nypdsports #nypdfinest #nypd #sportsteams #fitness
28 0
Tonight's workout was biceps-triceps-forearms at the gym. Finished my workout with farmers walk. 202 lb each arm 💪🏻 Also pumped I got to rock my new @barbellsandbadges shirt. The shirts are comfy and stylish. Go check them out! Check out the video and photo. Lift big to get big! Everyday is arm day!
23 5
This pose brings out the definition in my arms 😍 💫 I have an endless number of pushups to thank for that complements of my workout. 💫 Is it easy? No. Is it worth it? Yes. 💫 We’ve all heard the saying that if it’s easy it isn’t worth it. Growth is painful at first, but it makes you strong 💪🏾. 💫 💫 #workout #fitmom #fitcom #fitcops #beastmode #encourage #armworkout #strength #thinbluefamily #usmcwife #yes #ohio
21 0
Clear proof of how some of you got promoted!! 😂😂 Tag your buddy who will do ANYTHING to get that next rank! - Sean @saludasc. . #FitCops #fit#fitcopsoriginal #fitcopsoriginal #police #funnymemes #mem#meme> #meme #policememes #cophumor #copswholaugh #thinblueline #copmemes
259 11
TBT to warmer days and short sleeves! Being a police officer is not just my job it’s who I am! ⭐️ Would love to learn about my followers!! Comment👇what you love and what inspires you! @the_beauty_cop 👮🏻‍♀️🚔💯 #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fit#fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
89 3
“Hey man take a picture of me with this duck” Not sure what I was doing with my hands though. Someone please caption this lol #blulelivesmatter #sheepdog #fitcops #thinblueline #sheriff #deputy #sendme #police #communitypolicing #wildlife #ducks
45 3
#Repost @bluelinebeasts with @get_repost ・・・ Reppin the BLB @fairlambfit ⚫️⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️⚫️⚫️ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com ⚫️🔵⚫️🚔 #pol#policefamily#unity #blueline #nypd #njsp #njpolice #police #cop#cop#cop> #blu#bluelinebeast> #thinblueline #cops #usa #gym #fit#fit#fit#fitcops #policeusa #bluelinefamily #cop #fitcops #fit#fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter Follow our friends 💪🏼💪🏼💪🏼👌🏻👌🏻👌🏻👍🏼👍🏼👍🏼 ⚫️⚫️⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️⚫️ @ajinked50 @tonedoutpodcast @servo_group
43 0
We’re nearly 3-weeks into January, now. This is about the time that every gym-goer revels in, as all of the “resolution-ers” start to fall off, and things return back to normal. I’ll admit, it’s nice to not have to wait for machines, or dance around people, but it would be even nicer to see people, continuing to kick their own asses to better themselves. If you’re struggling to motivate yourself to keep pushing, this message is for you. You can do it. Let’s all love each other, and crush it together. I hope your January has been awesome, so far. 2018 is your year. @danielrengering 💪🏽💯 #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fit#fit/a> #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
39 2
I did a heavy pull day at #goldsgymlangley this morning, so my afternoon lunch break workout was all about circuit training and conditioning. I started with intervals on the treadmill (1min on, 1 min off) for 20 min, then moved into this torturous faking exercise called 24's. I learned them from my friend Lloyd Rickard, who would make me do them when I got cocky. 4 sets of those and I wanted to lay down on the floor. The quest for abs continues. #thequestforabs #thinblueline #thickblueline #policefit #policefitness #fitcops #sargeisfat #bluelinefit
18 0
Every time I go to the doctors office just kidding still funny 🤣🤣🤣⚫️🔵⚫️🔵⚫️🚔 #pol#policefamily #unity #blueline #nypd #FPS #DHSPolice #police #cop#cop#cops #blu#bluelinebeasts #thinblueline #cops #usa #gym #fit#fit#fitcops #policeusa #bluelinefamily #cop #fitcops #fit#fit#fitness #fit #leo #bluelinebeast #fitness #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #fitness #officersafety #bodybuilding
133 6
Those of you who follow my story, you know exactly what this post is all about. Don’t you dare question me costco lady about if I’m jealous of the guy on the Calvin Klein boxer ad... it has taken me years to learn about fitness and proper diet techniques, and strategize what works best for my body. All of this to say I am not jealous of anyone, or wish I looked like anyone but myself! #confidence #cleaneating #eatclean #bulking #gains #fitnessfreak #fitlife #fitfam #training #traindirty #fitspo #guyswholift #liftheavy #fitlifestyle #bodybuilding #powerlifting #crossfit #npc #ifbb #mensphysique #barbellsandbadges #policemuscle #policefitnessnutrition #protectnlift #bluelinebeasts #onpointsupplements #fitcops #fitnessmodel
1k 14
#repost @abarr_22 ‼️Suffer through discipline or suffer through regret‼️ When I began my LEO career I was in corrections, 310 lbs at my highest weight. I realized this was not going to be safe for myself, fellow officers or the community. I set out on a lifestyle change and transformed into a better officer, transferred to patrol and achieved many goals. But the main goal I’ve achieved and I’ve been able too over and over is GOING HOME SAFE after my 12 hour shift. Do what you can to have the upper edge, whether it be eat a salad or snack on veggies instead of fast food or a bag of chips. Go for a run instead of binging on Netflix. Stay determined and you’ll never be defeated! And if you’re going to hold the line make sure your strand is 💪 #Fitcops #Fit#Fitness #TransformationThursday #Thinblueline #Fitspo #Fitness #Weightloss #Cops #Police #DeputySheriff #Lift #Gains #GoHomeSafe
497 9
This has been a rough week for me. For some reason I just feel shitty. I don't feel strong, I feel like my workouts have sucked. I'm trying not to get in my own head about it, stay focused, eat clean and move forward. Guess you just have to take the good and the bad and know that not every day or every week will be great. Just gotta keep picking shit up and putting it down! #fitcops #ladycop #barbellsandbadges #bluelinefit #bluelineflex #wbff #boymom @bodyrockri #brtakeson2018 @sarahlfitstagram_tiu
17 4
✔Follow @backtheblueheroes ⚫Use tag #bac#backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #pol#policefamily#unity #blueline #nypd #njsp #njpolice #police #cop#cop#cops #blu#bluelinebeasts #thinblueline #cops #usa #gym #fit#fit#fit#fitcops #policeusa #bluelinefamily #cop #fitcops #fit#fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
223 1
Couple days of hard work this week! Even lil dude wanted in 🤣👍⚫️🔵⚫️#fitcops #fitcopsrep #triceps #chestday #squats #policefitness #staystrong #behardtokill #homegyms
27 1