RACKS! happy Sunday everyone! Get the Great tasting, laser sharp focus, nootropics and antioxidants of @Sheepdogdrinks at Sheepdogdrinks.com Search our Store Locator for our retail partner neatest You or order a case online! #reactionnecessary #sheepdogdrinks #energy #focus #lawenforcement #thinblueline #cops #fit #fitcops #blueline #bluelivesmatter #fitfam #fit#fitnessstyle #health #fitness #follow #like
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Source @k9_mido Who needs a fancy cross fit gym when you have a crazy Dutchie to play with? Thanks to little Bostyn for the new toy! Mido loves it! But as you can see...the tennis ball didn't last very long. Less than 3 minutes actually lol @jleeds13 💙💙💙 #battleropes #crossfit #fitcops #happydog #bluelinebeasts #thickblueline #exercise ✅DM your pic for feature ✅Follow @law@lawenforcementfamilies ✅Check line in bio @lawenforcementfamilies for great stuff ✅Tag your friends below. _____________________________________  #backthebadge #lawenforcement#lawenforcers #tbl #pol#policeofficer> #policeofficer #igotyourback #wegotyour6 #blu#bluelivesmatter💙 #bluelinefamily #thinbluelineusa #bluelivesworld#sheriffwoody #bluelivesmatter #policemom#policewife #leowife #She#Sheriff #deputysheriff#policeman #copswife #copslivesmatter #Sheriff wife #sheriffcallie
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It takes commitment, dedication and hard work... You can and you will get it done! #fitcops #fitcopsrep #fitcopsfamily #fitcopnation #fitcopsblacklist
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He probably should have taken his hands out of his pockets.
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HIIT or Sprints - I said it before and I'll say it again. You're not going to chase a suspect for a mile. Some cops may, but most know that's what the patrol car is for. Most cops are going to sprint after a suspect to catch them and that's where you should be at your strongest while having fuel left in the tank for a little ground scuffle. A good training tip would be to run a 50 yard sprint and at the end of it, try and take down and handcuff a training partner. Repeat this 5 times. It's one of the best ways to prepare you for the real life situation. You need to learn/condition yourself to wrestle and detain a suspect through exhaustion. ___________________________________ This is one of my favorite throw back photos from @muzzleflash83
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There are always options. It’s up to you to make the better choice. This is a great way to make a healthier version of your traditional pancakes. Breakfast is served🙌🏻 #joenyce #fitness #nutrition #breakfast #knowfoods #glutenfree #healthylifestyle #healthybreakfast #iam1stphorm #1stphorm #level1 #icecreamsandwich #neversettle #policefitnessnutrition #fitcops #fitdad #healthychoices #nycelife #discipline #consistency #haveanyceday
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It's hoodie season! Check them out a bluelinefit.com or click on the link. ⚫🔵⚫
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#Repost @beemeanzie (@get_repost) ・・・ The greatest and most challenging job I have had.... teaching, training the future of law enforcement. #thick_blueline #fitcops #igotyourback #watchyourbacks #bluelinebeasts #bluelinefamily #StateTroopers
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Quiet the voice that tells you “sleep in”, “who cares if you miss a rep”, “I’ll do that next time”. Leave it all on the field and you’ll have no regret. #fitcops #thinblueline #neverquit #gymfidel #nike #gymrat #policefitness
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Warrior @tdawg_ps 👮💪
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11/16/17 DEADS 💀 w/ my bro @duntaa #VideoBombed by Hung & Deb 🤦🏻‍♂️😂 #TeamSwole 👩🏻🎥 @sophearrocks #Swo#SwoleCops #Swole #LaFitness #Deadlifts #5hundo #500lbs #WholeLottaGainzShit #UA #SgtSwole #FitCops #BeastMode
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Great Sunday Everybody! Nothing like finishing up on reports with some great hot chocolate in my Fitcops mug! Get yours by going to the website! Make sure to use my code ROBBIE10 to get your 10% discount. #fitcops #officalfitcopsrep #fitcopsrep #fitcopsgear #fitcopsnation #fitcopsfamily #fitcopsstore #fitcopscoffeemug #koolkids
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