Last nights late night workout. It had been a long work week and a long day of moving yesterday, but I still made it to the gym. This workout kicked my butt! But I felt so good once I was done! Not in the video are horizontal pull ups and sandbag squats. My @curves.n.combatboots leggings are my favorite right now! 💪🏼🍑✨👮🏼‍♀️• • • • #mtntactical #fit#fitcopsles #fitcops #sandbagworkout #sandbagtoss #boxjumps #scottybobs #justdoit #curvesncombatboots #nutrishop #station32 #powerbuffgirls #happygirl #happyhour #girlswholift
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Today is #internationalpancakeday 🍽 and I changed it up with double chocolate 🍫 protein pancakes 🥞using @evogen_naturals 🌱🌿all natural chocolate #isoject protein by @evogennutrition great way to fuel the #gai#gainz anytime throughout the day! #evogenelite #npc #ifbb #gainz #npcbikini #npcfigure #npcbodybuilding #npcphysique #npcmensphysique #npcclassicphysique #instafit #fitfam #igfit #ifbbpro #ifbbbikini #ifbbclassicphysique #fitcops #instagood #supplements #fitness #dontgettired #teamventura
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Deadlift party with my client @machadocat ... trying to get Ginny to work on her speed so I asked her to follow my cadence / my speed.But let’s be real, my short limbs definitely give me an advantage with pulling from the ground. #short💩perks. YOU are a beast, Ginnny, and I’m so proud of you! #barbellyogi #teambarbellyogi #deadlift party #lift practice yoga and do your #squats #trainhard #noexcuses #str#strongn WE lift each other up! #strongissexy #fitcops #fitmom gone #strong
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• No more words needed than Respect for this fitcops! 💪🏼 • Niet meer woorden nodig dan Respect voor deze fitte agenten! 💪🏼 ⚫️🔵⚫️ #dut#dutchpolice #police #politie #dutchfitcops #policeman #dutch #policemen #policewomen #policeatwork #policepics #policeforce #thinelinebracelets #thinblueline #bluelivesmatter #blueline #bluefamily #politie112 #112 #fitness #fitcops #healthy #respect
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Transphormation Tuesday. Do you want to know what 20 years of consistent hard work looks like. Well, you're looking at it. From 15 years old to 35 years old of training. Now some will say yeah but you have great genetics! That may be true but you still have to put in the work. People always see the end product and don't take in account of what it took to get there. In the world of instant gratification everyone is looking for the quick fix, the easy way, but there is no substitute for hard work. Even in business, it took me 20 years of killing myself to be where I am today and I'm still grinding. Trust in the process. Do the right things and the results will follow. The process helps build your character along the way. The last thing you want is for you to get to where you're going and lose it because your character can't support your lifestyle!
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Get your very own @fitcops gear today! Visit www.thefitcops.com and use Rich10 for 10% off your purchase. #fitcops #fitfam #blacklisted
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If we don't fail, we don't learn. If we don't learn, we don't grow. If we don't grow, we don't succeed. 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼Whatever it is that causes a stunt in our growth, interrupts our goals or causes failure in something we try to do--- Ask yourself, Am I going to sit here and let this overcome and define me or am I going to GET BACK UP and try again? 💪🏼💪🏼Keeps us humble. Keeps us working hard. Keeps us awesome!!! Endure the journey!!! ❤️😁Do not give in!❤️😁 ------I've been there--------------#liveloudfit #1stphorm #1stphormathletesearch #s2faction #legionofboom #str#strong #success #nofear #journey #stayhumble #learn #overcome #fitcops #gymmotivation #strong #growth #beentheredonethat @1stphorm @andyfrisella
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#tea#teammatetuesday shoutout to my homie @saludasc aka Sean Fay! This guy is one of a kind. Genuine, compassionate and a hell of a sharp shooter (instructor none the less). Give him a follow if you aren't already, he is ridiculously hilarious, you won't be disappointed. Fellow @fitcops prospect out of SC. Fay fay in the house!!! #teammatetuesday #fitcops #Fitfam #laughsallday #thosebabybluesthough💙💙
12 2
Yeah put your hands together for the grey hot pocket!!! That sounds sexy 😂😂 ⚫️🔵⚫️🚔 #pol#policefamily #unity #blueline #nypd #FPS #DHSPolice #police #cop#cop#cops #blu#bluelinebeast> #thinblueline #cops #usa #gym #fit#fit#fit#fitcops #policeusa #bluelinefamily #cop #fitcops #fit#fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter
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Messing around with a split jerk the other day. Areas to work on, but Ended up hitting 1RM of 185#! #crossfit #onerepmax #trusttheprocess #fitness #fitcops #dependsonthejerk #invictus #reebok
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Feeling like Christmas thanks to @wom@womenwearblue for these nice timepieces.. #fiupolice Repost @womenwearblue (@get_repost) ・・・ Now introducing more custom watches for LAPD and @fiupolice Many thanks to those who ordered!!!! ⚫️🔵⚫️ . . .Dont have one?? You're definitely missing out! . .#pol#policeofficer #bluelivesmatter #igotyour6 #fir#fire/a> #firefighter #fire #policeandfire #patrol #lad#ladycop> ##nypdblue #nypdsfinest #thi#thinblueline #lawenforcement #cop#cops #leo #fitcops #payitforward #police #lapd #backthebadge #NYPD #thinblueline #deputy #thinbluelineusa #policeweek #sheriff #cop #ladycop #womenwearblue #policelivesmatter ⚫️🔵⚫️🚔
17 1
• when it's becomes that time off the year ⛄️ • Wanneer het weer die tijd van het jaar is! ⛄️ ⚫️🔵⚫️ #dut#dutchce #police #politie #dutchfitcops #policeman #dutch #policemen #policewomen #policeatwork #policepics #policeforce #thinelinebracelets #thinblueline #bluelivesmatter #blueline #bluefamily #politie112 #112 #fitness #fitcops #healthy
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When you need to keep your grandparents from going back to Florida during hurricane season - just lock them up! 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #fitcops #lockeduptheywontletmeout #gra#grandparents #hur#hurricaneseason #hurricanerefugees #nocongicalvisits #cellblock3 #family #love #jersey #coplife #policefamily #cophumor #hurricane #grandparents #bringyourgrandparentstojailday
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