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Some kick ass hell raiser training with my boy @rmbalsl30. • Give this a shot works for any body part. • 10 normal reps then your partner pushes/adding weight to the negative part of the movement as you resist it and lower it for a 4-6 count. Do this for 4 reps. • 4 sets or if you can't count like me 5 sets. • Tag your training partner to tell them you doing this on your next workout.
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Stop saying that police are cowards. People aimed with any weapon and ready to kill are a threat that needs to be taken care of. ✔Follow @backtheblueheroes ⚫Use tag #bac#backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #pol#policefamily#unity #blueline #nypd #njsp #njpolice #police #cop#cop#cop> #blu#bluelinebeast> #thinblueline #cops #usa #gym #fit#fit#fit#fit/a>> #policeusa #bluelinefamily #cop #fitcops #fit#fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
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✔Follow @backtheblueheroes ⚫Use tag #bac#backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #pol#policefamily#unity #blueline #nypd #njsp #njpolice #police #cop#cop#cop> #blu#bluelinebeast> #thinblueline #cops #usa #gym #fit#fit#fit#fit/a>> #policeusa #bluelinefamily #cop #fitcops #fit#fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
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Say whatever you wish i will back the blue💙 ✔Follow @backtheblueheroes ⚫Use tag #bac#backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #pol#policefamily#unity #blueline #nypd #njsp #njpolice #police #cop#cop#cop> #blu#bluelinebeast> #thinblueline #cops #usa #gym #fit#fit#fit#fit/a>> #policeusa #bluelinefamily #cop #fitcops #fit#fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
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Real people, real results. Six months separate these two pictures 08/17- 02/21. From little fat fu*k beat cop to a lean mean fighting machine! Andy @livfit_motiv has worked his ass off and most importantly has trusted the process. It hasn't been easy but it sure as hell has been worth it. You too can have results just like Andy's, I can help you. You don't have to be in Miami to receive the benefits from the Garage Gym process, I can write you a nutritional and training program no matter where you live. DM for information on training and diet at my gym or from your location. #garagegymmiami #liveit365 #ggleotraining #realpeoplerealresults #transformation #loseweight #bodybuilding #getfit #befit #thinblueline #longlivethebrotherhood #police #miamidadepolicedepartment #miamidadesrt #swat #copfit #fitcop #leofit #leofitness #leanmeanfightingmachine #lawenforcmentfamily #miamipolicedepartment #miamipd #cityofmiamipolice #floridahighwaypatrol #fhp #hialeahpolicedepartment
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With two sick kids at home and sleep being nonexistent, this would be me if I had to work today 😩🤦‍♂️ Who knows those feels?
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With her order from blue line beasts! @shortstackofsass ⚫️⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️⚫️⚫️ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com ⚫️🔵⚫️🚔 #pol#policely#unity #blueline #nypd #njsp #njpolice #police #cop#cop#cop> #blu#bluelinebeasts #thinblueline #cops #usa #gym #fit#fit#fit#fit #policeusa #bluelinefamily #cop #fitcops #fit#fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter Follow our friends 💪🏼💪🏼💪🏼👌🏻👌🏻👌🏻👍🏼👍🏼👍🏼 ⚫️⚫️⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️⚫️ @ajinked50 @tonedoutpodcast @servo_group
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This morning’s smoothie included 1/3 cup of sweet potato (cooked), 2 tsp raw cacao powder, 2 tsp maca powder, 2 tsp powdered peanut butter, 1 tsp coconut water powder - all blended with ice and water. YUM! Super creamy and delicious! #sweetpotatosmoothie #foodgram #healtheats #paleo #paleorecipe #paleofit #primal #primalrecipe #allnatural #cleaneating #smoothierecipe #fitness #girlswholift #fitcop #fitforduty
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I love to workout but I LOVE to eat! Eating healthy doesn't hve to taste like cardboard! #foodporn #fitnesslifestyle #fitcop #outlawlaboratory #outlawsupplements #pol#policefitnessition #policefitness #fitnessmotivation #lovetoeat #lions #sheepdog #thinblueline #thickblueline #loveyourbody #bodybuilding
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Thinking I’m going do the @texstrength #weightlifting meet in May. Needed to get a baseline for my @catalystathletics program. Happy with the 205lbs #snatch since I haven’t done those in a year. I missed 265lbs #squatclean 4 times so I just power cleaned it and hit a less than sturdy jerk. Right after night shift, I’ll take it. Next 10 weeks I’m hitting it hard! #fitness #olympicweightlifting #fitcop #katyTx @bluelineflex @bluelinebeasts @policefitnessnutrition
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Ugh leg day. Quads are my nemesis. #fitcop #thickblueline #thickbluelinefit #girlswholift
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#ame#ame#america #americanflag #woodenflag #diy #fre#fre#fre#freedom #igy6 #leo#leo#leo #usmc #freedom #fit#fit#fitness #fit#fit#fitcop #fit#fitforduty #fir#firefighters #fir#firefighterfitness #fir#firstresponders #ems#ems #leo #pub#publicsafety #red#redline #blu#blueline #freedom #america #fitness #fitcop #fitforduty #firefighters #firefighterfitness #firstresponders #ems #leo #publicsafety #redline #blueline #freedom #america #fitness #fitcop
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Get that heart rate going. It’s a little easier when you are sitting there chewing gum and shooting at a steady target like shits sweet. It doesn’t have to be anything crazy, just get them juices flowing and then get some work in. Check out this failure drill with a mag exchange from PFN Rep @therealjumpmanjay
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Wings Up Wednesday Some Wide Grip Pull Ups from yesterday. “It’s not the finish line that’s the hardest to cross but the halfway point, where turning back is just as easy as going forward. The only difference is where you’ll end up. Completing your goal or right back where you started. “ don’t give up just keep one foot in front of the other. #fitcop #fitspo #firstresponderfit #barbellsandbadges #bluelinefitness #pol#policeessandnutrition #thickblueline #backtheblue #firstresponders #police #firefighter #dispatch #ems hybridathlete #powerlifting #crossfit #weightlifting #fitforduty
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Thanks to your generous donations we've helped the families of - Ofc Jones Ofc Shaw Deputy Chief Cohen Det Suiter Deputy French Deputy Flick - We pray that their family and friends find solace in knowing that we remember so their heroes live forever - If you know of a department or family who could benefit from our HONOR A HERO Project please DM us - #barbellsandbadges #military #emt #firefighter #dispatcher #corrections #police #fitcop #fitfam #igfit #powerlifting #bodybuilding #crossfit #wod #bikini #conqueryourfears #teambarbellsandbadges #maryland #watchesofinstagram #oneasstorisk #thinblueline #unitedwestand #k9 #100to0 #policeweek2018
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Long day off because I chose to work special duty (overtime). So I thought after my THIRD round at the gym I literally roll into the jacuzzi, bikini or no bikini, WE GO!! 👙🙅🏽‍♀️ 💆🏽‍♀️ #noshame ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitfam #fitspiration #instagood #fitnessmotivation #fitmom #fitwife #fitlifestyle #npc #bikinicompetitor #fitgirl #fitspo #igfitness #instafit #trainhard #eatclean #bodybuilding #inspire #strength #flex #leadbyexample #championmindset #fitcop #militarymuscle #hardcore808nutrition #shredlife #cleaneats808 #recovery #relaxing #dayoff
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REM is specifically designed for the Police Officer who needs deep restful sleep after a long day on the job! The ingredients in REM will allow you to recover and wake up refreshed for the next busy shift ahead.* 👮🏻👮🏻‍♀️😴💯 . Available Now at BlueShieldNutrition.com! 💪🏽⚫️🔵⚫️💯 . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fit#fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
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Get on your job Sis. We gotta work overtime Bro. I ♥️ you. I believe in you too. #MindfulDuty #WakandaForever
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Repost from @jackedupbarbie @TopRankRepost #TopRankRepost Evil Assault, High Capacity Donuts??.... Only The Police Should Be Allowed To Eat These. 🍩 🚓 • A Little TactiCOOL Tuesday Humor For Y’all Today! • • • #tacticaltraining#tacticool#tacticooltuesday#police#highpowereddonut#donuts#cop#copsanddoughnuts#stereotypes#fitcop#femalecops#thinblueline#rifles#rifle#gunsanddonuts#merica#freedom
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📣 Love is the answer. Peace is the reward. Stand tall y’all #MindfulDuty
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💡A pineapple a day keeps the worries away #StandTall
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This prep has me feeling like when I was a kid and you wore your dads shirts and they were huge on you. ▫️▫️▫️ Everything about my uniform is big right now😩 My shirts fit bit my pants are big my belt needs to be tightened... ▫️▫️▫️ Didn’t realize how much weight I’ve actually lost this prep until I started swimming in my uniform.. @beemcclarney just talked to me about this with her clothes and now I see what she was saying! ⚫️🔵⚫️ 🥓🐷 @gingersnap5oh 💪🏽💯 #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fit#fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
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Always great to get a shout out back ! Thanks @frozen5ohh ⚫️⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️⚫️⚫️ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com ⚫️🔵⚫️🚔 #pol#policely#unity #blueline #nypd #njsp #njpolice #police #cop#cop#cop> #blu#bluelinebeasts #thinblueline #cops #usa #gym #fit#fit#fit#fit #policeusa #bluelinefamily #cop #fitcops #fit#fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter Follow our friends 💪🏼💪🏼💪🏼👌🏻👌🏻👌🏻👍🏼👍🏼👍🏼 ⚫️⚫️⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️⚫️ @ajinked50 @tonedoutpodcast @servo_group
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Caption this! 😂
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😀💙 - ✔Follow @backtheblueheroes ⚫Use tag #bac#backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #pol#policefamily#unity #blueline #nypd #njsp #njpolice #police #cop#cop#cop> #blu#bluelinebeast> #thinblueline #cops #usa #gym #fit#fit#fit#fit/a>> #policeusa #bluelinefamily #cop #fitcops #fit#fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
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470 after 460 was kinda easy, one more week of toying around with box or in this case susco squats. Repping the pct gym shirt I designed. #fitcop #fitness #powelifting #powerlifter #conjugate #squats
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Amazing flavors crazy pump ! ⚫️⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️⚫️⚫️ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com ⚫️🔵⚫️🚔 #pol#policefamily#unity #blueline #nypd #njsp #njpolice #police #cop#cop#cops #blu#bluelinebeast> #thinblueline #cops #usa #gym #fit#fit#fit#fit #policeusa #bluelinefamily #cop #fitcops #fit#fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter Follow our friends 💪🏼💪🏼💪🏼👌🏻👌🏻👌🏻👍🏼👍🏼👍🏼 ⚫️⚫️⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️⚫️ @ajinked50 @tonedoutpodcast @servo_group
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They are doing it all for their families. Thank you! ✔Follow @backtheblueheroes ⚫Use tag #bac#backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #pol#policefamily#unity #blueline #nypd #njsp #njpolice #police #cop#cop#cop> #blu#bluelinebeast> #thinblueline #cops #usa #gym #fit#fit#fit#fit/a>> #policeusa #bluelinefamily #cop #fitcops #fit#fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
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“I choose to believe. Believe in the power of calling. I believe in honor and sacrifice, in courage through the danger, and strength through the struggle. I believe in hope. I believe in the power of will, in justice, in a new day, and in making a difference. I will never stop believing no matter what comes my way. Some may hate, while others turn a blind eye. There will be burdens and risks. Loss of brothers and sisters and the challenge to keep going. No matter what confronts me, no matter the danger, I will keep my faith, my hope, and my courage” In recent events of our fallen brothers and sisters I will continue to smile and carry out my duties. But remember the second you try to rid me of my smile and rid me the opportunity to go back to my loved ones at the end of shift... I will fight, WE will fight. We don’t cower in fear. @fit4thebadge_gill 💪🏽👮🏻‍♀️💯 #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fit#fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
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⚫️⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️⚫️⚫️ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com ⚫️🔵⚫️🚔 #pol#policefamily#unity #blueline #nypd #njsp #njpolice #police #cop#cop#cops #blu#bluelinebeast> #thinblueline #cops #usa #gym #fit#fit#fit#fit #policeusa #bluelinefamily #cop #fitcops #fit#fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter Follow our friends 💪🏼💪🏼💪🏼👌🏻👌🏻👌🏻👍🏼👍🏼👍🏼 ⚫️⚫️⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️⚫️ @ajinked50 @tonedoutpodcast @servo_group
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@__g_baby_ ⚫️⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️⚫️⚫️ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com ⚫️🔵⚫️🚔 #pol#policely#unity #blueline #nypd #njsp #njpolice #police #cop#cop#cop> #blu#bluelinebeasts #thinblueline #cops #usa #gym #fit#fit#fit#fit #policeusa #bluelinefamily #cop #fitcops #fit#fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter Follow our friends 💪🏼💪🏼💪🏼👌🏻👌🏻👌🏻👍🏼👍🏼👍🏼 ⚫️⚫️⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️⚫️ @ajinked50 @tonedoutpodcast @servo_group
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A vida é um constante recomeço. Não se dê por derrotado e siga adiante. As pedras que hoje atrapalham sua caminhada amanhã enfeitaram a sua estrada.
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