How many of you have excuses for not getting time for exercise, for having pain in knees even in your 20's. Can not wake up early morning. Or unable to take care of your own health ?? In video, there is perfect example of not giving these excuses at all even whatever your age is. A one woman show today. Hats off to her dedication. #noexcuses #herbalifenutrition #entrepreneurship #entrepreneurlife #beyourself #beyourownboss #workfromhome #freedomoftime #attitude #bethebestversionofyou #beinthebestshapeofyou #bethechange #fitclub #fitlife #fitmind #livefree #liveyoung #livestrong #shinebright #losefatfast #eathealthystayhealthy #HealthyActiveLifestyle #lovelife #joinmenow
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How could you not love cycling in London when you get the opportunity to see stunning historic buildings like this everyday 🚴🏻😎 • • • • #personaltrainer #fitness #run #exercise #training #athlete #gym #healthyliving #power #succeed #adventure #nutrition #core #endurance #PHT #London #fitclub #beastmode #muscle #instafun #protein #soy #fun #laugh #herbalifenutrition #career #love
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Atrévete a soñar bigger
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📣 Мотивация от тренера FitCLub, Белякова Сергея 📢 Наш мозг может все. Абсолютно все. Главное, убедить себя в этом. Руки не знают, что они не умеют отжиматься, ноги не знают, что они слабые. Это знает наш мозг. Убедив себя в том, что вы можете все, вы сможете действительно все."(Роберт Кийосаки) 🌱Верьте в себя и действуйте❗ Захотели изменить себя - меняйте❗  Fitclub ждёт Вас для достижения своих "хочу-могу-делаю". 👌Команда профессионалов поможет Вам достичь тела своей мечты💪 #Fitclub#персональныйтренер
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Cada vez vamos siendo una gran familia!! Y tu que esperas?? Ven se parte de nuestro Team. Te esperamos de Lunes a Viernes en el gym al aire libre de Santa Fe, al final de la luna 8:00 pm #tcr24fitclub #fitclub #fitness #gym #hiittrainer #functional #herbapower #herbalife #saludable #networkingbusiness #entrepreneurlifestyle
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Charli Merton, 33 thn, seorang instruktur yoga yang memiliki level sangat tinggi. Tetapi beliau berolahraga bukan utk melangsingkan tubuhnya, karena dengan berolahraga saja tidak cukup utk melangsingkan tubuh kita. Pola makan yang sesuai target sesuai dg kebutuhan kalori tubuh qt jauh lebih penting dalam pengelolaan berat badan. Yang benar itu 80%Nutrisi 20%Olahraga. Bukan sebaliknya ya 😊 . Mau langsing dengan nutrisi dan bisa berolahraga bersama2 kami??? Yoook gabung sm komunitas sehat kami. #tanyasayabagaimana #bugar #sehat #olahraga #workout #herbalifeindonesia #herbalifebangka #herbalifepangkalpinang #fitclub #nutrisi #myclubzhalfa #coachherif 081367660539w.a
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Nuevo te NRG con un toque de sabor manzana verde
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Letsfit 最強 #kee#keepfit班 我們卓越成績 💪 #keepfit班提升版 💃 30mins 健康Tips + 50mins 教練設計運動 (全場一齊起動 💪😍) 逢星期一至五 都有堂 #荔#荔#荔枝角 / #元#元朗 早晚都有堂 歡迎 試堂💕掂💥掂💥掂💥 Whatsapp: 67427286花子🌸 #荔枝角 #元朗店 #玩住 #Fit住 We are ready 💪💪💪💪💪 #keepfit #TRX #kickboxing #yoga #fitball #zumba #減肥 #瘦身 #減磅 #肚腩 #增磅 #增肌 #fitclub #馬甲線 #人魚線 #腹肌 #運動 #元朗 #荔枝角 #工廈 #健康 #健身 #減肥藥
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Jaja esa está buena hay quejar en paz la alarma
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#crossfit #fitclub #herbalifestyle💪 #ret#retonivel10🔥 por que en mis vacaciones quiero un vientre plano 👙 te interesa ser parte de este #retonivel10🔥 2018 contactame al 📞☎️📲📱 7721288608 y se parte de este movimiento por que mereces verte y sentirte mejor 😉😉😉💚💚💚
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After reading some great tips from @chad_castillo8 I’ve been trying to focus on my catch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think the most difficult part of this swim thing is I don’t have the immediate feedback. When my run form is off I can feel it, same on the bike. I struggle with the swim though. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking at this picture, I know I need to keep my elbow up. Back to the drawing board. How do you adjust during the swim or when you don’t have immediate feedback?
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Day 8/80 and I am feeling AH-mazing 🤗💪 I can see and feel my body changing and getting stronger 👏👀❤ I mean my 1 month "goal pants" fit on week 2, say WHHHAAAATTT 🙌😭💪 loving this program ! Having a different workout every single day really does make it feel like I have a personal trainer in my home! Pretty freaking cool 👏👏👏 Want to see me fail 😂 go check out my story 😂🙈☠
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These ladies have been killing their workouts with @tiffanyla at 6500 Wilshire!! 💪🏻💪🏻 Leslie (bottom left) is 60 years old, works full time, and still never misses a FitClub workout day!! . . . DM me if you are interested in group classes or small group training at your workplace!! . . . #fitclub #fitclubtraining #weightloss #corporatewellness #health #wellness #fitness #workout #6500wilshire #wilshireboulevard #beverlyhills #westhollywood #miraclemile #losangeles #ced#cedarssinai #cedars
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Double touch ❤ - Comment below & Tag your pals Follow: @adabelle.fitness Credit: squats ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ .Tag a friend who should try this!💪🏻 Follow Video by ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Our today motivational quote for you folks . How wonderful it is that nobody need wait a single moment before starting to improve the world. –Anne Frank keep on trying 💪 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for regularly postings of snapshots , excellent work out videos Like and Comment below to have a chance to be showcased in our page ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ . . . #fitnesscoach #fitworld #homeworkout #hiit #fitnessinspiration #exercises #cardio #per#personaltrainers #wor#workoutvation #workfitness #infinityfitness #fitlife #workout #getfit #instafit #getfitordietrying #fitspo #hiittraining #fitjourney #fitnessgoals #fitfam #circuittraining #fitforlife #fitspiration #personaltrainer #fitclub #buildingmuscle #fitnessjourney #elipticalmachine
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Before I smash this salmon (that i tried desperately to mimic my homie Randy's recipe) I had to take a pic. Lol. @therealcollette eating healthy IS more costly but tastes oh so Good! #ilovemylife #lifeofasocialite #aicl #candiconnections #nakidfine #fitclub #nakidskittles #candigyrlscloset
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Last nights veggie lettuce cups 😋
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Ya estamos listos con nuestro #mega #fitclub #celaya #guanajuato vamos por un mejor resultado con #herbalife24 @nutriologo_fit y @deyssi
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Berani makan berani olahraga 😄.. Tapi kalo mau kurus ga bisa sih olahrga mati2an sama makan mati2an jadi nya sama aja.. 😬 atur pola makan dlu gaes, 80% pola makan 20% olahraga.. Kalo km yg udah frustasi gendut ga kelar2 Buru deh japri eike, ntr dibantuin cara nya turun ga nyiksa, msh tetep bisa makan.. . . #her#herbalife #konsultanherbalifesleman #herbalifeindonesia #herbalifeyogyakarta #her#herbalifejogjaa #herbalifejogja #herbalifemlati #herbalifesendangadi #herbalifepalagan #herbalifeberan #herbalifedenggung #herbalifepangukan #herbalifekaliurang #per#pertemanansehat #workoutchallenge #healthyactivelifestyle #naikberatbadan #turunberatbadansehat #penghasilantambahan #pertemanansehat #goodfoodgoodlife #parttimejob #konsultanherbalifejogja #herbalife #dietsaatpuasa #diethits #hitsjogja #vscocam #jogjakarta #kulinerjogja #fitclub
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They say to never skip a Monday. Let me tell ya, I skip a lot of Mondays! But not today!! #myresolution #neverskipamonday #fitclub #fitfor30s
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We don't need the best in everything we just need different Jadilah diri sendiri yang unik dan menyenangkan sehingga siapapun yang kenal atau ada disekitar kita merasa nyaman Tidak mudah tapi bisa dilatih, salah satunya adalah berkomunitas dengan orang orang positif. #komunitas #fitclub #nutritionclub #clubidamanceria #herbalifebanjarbaru #mtbkalsel
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#rep#repost @mar@marossportclub24 • • • #repost @marossportclub24 • • • Stronger, bentar malam kita workout lagi yak.. Ajak teman kamu, bawa matras, pakai baju olah raga terkeche kamu, dan bawa hidrasi penambah performamu. See yaa.. 🙋 . . . #marossportclub24 #MSC24 #fitclub #bukanfitclubbiasa #strongertogether #marosberkeringat #pantaitakberombak #grandmallmaros #pantaitakberombakmaros #kabupatenmaros #visitmaros #strenghthunter #emejing #freeletics #freeathlete #wor#workoutm #workout #workouts #bodyweight #bodyweighttraining #temanlari #healthy #active #lifestyle
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Today was hard. It was a challenging workout (you can hear that from my 😧) and working out late with my timing thrown all off... -- I was exhausted. I was sooo glad it wasn't cardio day!😪 This is what I mean about stress relief and why I'm so passionate about helping people cope with stress.😨 Coping mechanisms include getting enough 🛌 as well as eating right. BOTH help support your emotional resilience. 💯 In the middle of the workout, here comes my dude to tell me something he knew was not going to go well. I'd already been after he and his brother to pick up the mess a few times. 🐵🐒 So I admire that he manned up and came in to give me the news ---> ...because they'd been goofing around and made a wreck of the basement🌋, while they were cleaning, my grandmother's end table fell and broke. ⛈🌫🌡⚡ Don't judge -- yes, it was a disaster!! 🙈 My grandma 👵passed away several years ago, and I literally fought like the devil 😈 to be able to have and keep these, some of the last of her things, given away at her passing. At the time, I had little kids (less, and younger) so I never had this pair of tables out to use. I just tucked them away for safe keeping until we had a place and age to enjoy them. 🖼 I absolutely love heirlooms (they have stories). When I was a little girl, I wanted a house that generations had lived in, with antiques, and handcrafted furniture. Not for the $$. No, nothing so boring. For the stories. I always wished I'd be able to start that for my kids. Passing things down. These tables were part of that small little girl's dream. When he told me, it took all I had to remain calm. I took what I've learned in #fitclub and applied it. ---> When stressed, push harder at something physical to use up that cortisone in a healthy way. My dude didn't mean to break the table. But a poor choice earlier and me not catching it...led to this situation. And he was honest. I'm so proud of him. And I hurt for that lost dream. He walked out. And I broke down. With these 🙈🙉🙊 I wonder daily if I'll come out of their childhood with anything in tact!! So I'll pray for grace. And push play again.
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Well..... my Monday didn’t start out as planned, Kalei started feeling sick last night, then asked to sleep with her momma.... which as a 13 year old she only does when she is sick, so I knew something had to be wrong...... . Restless night sleep, tried to get up at 5am and workout but sweet girl needed her momma.... I’m a mom first and foremost ahead of everything else! . But I’m a firm believer that Monday sets the tone for how your week will go so I knew I had to press play, thank goodness I did, because on a scale of 1-10 I’d give myself a 10 on kicking ass in a workout....I can literally feel by body changing 🏃🏼‍♀️ . Best news is during the workout today I increased my weights🏋️‍♀️ 💪 welcome to gun show ladies and gents! And not only am j getting stronger but I’m not craving all the junk I was eating either 🙌🏻 this working and I’m loving it! . If what you are doing IS Not Working.... try something else!! Because you have one life so make it a good one, make it your best one! . Next virtual Fit Club is open and I’d love to get you plugged in with our ladies and start crushing your results! Hit me up!!! 👋
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Uma boa noite já agradecendo pela semana abençoada que começou! 🙏💗
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When you finally get time off work and don’t know what to do with your self • #gainsacademy • 👉 @gains_academy for more!
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💞Letsfit Trx Workshop 1小時15mins 💪升Lev Inbox / Whatsapp 67427286 #戰繩 #馬#馬甲線 #操肌 #荔#荔枝角 #元#元朗 #運#運動 #keepfit #TRX #kickboxing #yoga #fitball #zumba #減肥 #瘦身 #減磅 #肚腩 #增磅 #增肌 #fitclub #馬甲線 #人魚線 #腹肌 #運動 #元朗 #荔枝角 #工廈 #健康 #健身 #減肥藥
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Grace, not perfection 🌸 . Something I’ve been striving for myself, and that I wish all women would see the beauty in. . Give yourself permission to be a priority, to live life fulfilled, and put an end to feeling depleted and overdrawn. . We’ll be reading this book as part of my FebYOUary fit club where ladies will be working on and learning to love themselves and their bodies 💕 . We’ll combine {at home} fitness, nutrition, support, and a positive, nurturing environment for you to grow into the best you possible. . So what do you say, would you like to be a part of this? . We begin February 5, but if you sign up by Jan 29, I’ll provide you with your very own copy of this book for FREE! . Want to learn more? Message me or click “Ready for some SERIOUS results” through link in bio. . Now is not the time to give up on yourself. Now is the time to dig deep, embrace who you are, and shine bright, with grace! 🌟
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參觀台北 X LINE健康俱樂部FIT Club💪💪💪🎉 感謝俱樂部既夥伴熱情招待👏👏👏🖒🖒🖒 #xline #fitclub
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cero excusas.. También únete al boot camp en #FitClub Cuenca.. Buscando una nueva versión 💪
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Helping my good client and friend @gymratwelder get ready for this seasons competition. This is his first posing session. He’ll be doing men’s physique, so I’m excited to get this guy ready! So blessed to be able to take my craft and what I learned throughout the past 8 years and teach it to others🙏🏽 #mondaymotivation #godgoalsgrind
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Monday funday done! It only counts if you post it on instagram! #whereslee #ardrossanfitness #yegfitfam #fitclub
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Be strong Be beautiful Be YOU 💛 ! - -20% ✅ - Busco 5 personas que quieran bajar de 1-50 libras , kilos mándame tu meta , no importa en qué parte del mundo estés te puedo ayudar ! .. .. .. Looking for 5 peoples that want to lose 1-100 lbs , set me your goals through dm , it doesn’t matter wat part of the world your from i can help you 💚 #coachonline #businessopportunity #bethebestyou #strongwomen #fitclub #nutricionconactitud #coachkia #free #danceworkout #🍑challenge #trasformation #jounmyjourney #teamsirenasandtarzanes #conctactme #newclientswelcome #dm #me
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Win a FREE G-Funk Outdoor Party. Super Bowl Contest on Facebook only. 🙌 Follow the Facebook link in bio. 👍💪😀 #kids #fitness #happybirthday #party #makingmemories #smiles #happykids #motivation #positive #teamwork #respect #caring #fun #friends #funny #amazing #awesome #boys #girls #kiddiefitclass #fitclub #afterschoolfitclub
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#FELICITACIONES @mely.sl por tu compromiso con la actividad física. Un placer fue acompañarte en tu entrenamiento de hoy💪🔥 . Gracias!! . . . #fitclub #fitness #herbalifecoach #wellnesscoach #nutricion #bienestar #motivation
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Time for a ice bath...#fitclub #lotsaprs
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