15 0
Oh so close! Bit of fun playing around after this morning’s strength and conditioning class. . Wearing @lilybod tights 😍
42 2
It wasn’t a pretty catch... but it was a catch all the same! Haha Got the β€œCut-away”! Woop!
2 1
When you screw up, skip a workout, eat bad foods, or sleep in, it doesn't make you a bad person... It makes you human. Welcome to the club. There's like seven billion of us. ✌🏼
48 1
β€œYou don’t love someone for their looks, or their clothes, or their fancy car, but because they sing a song only you can hear” #oldschool 🎢
21 3
Purple πŸ’œ
14 1
STRENGTH πŸ’ͺ when someone's strength gives you strength. I'm not just talking physically, but mentally. This beautiful woman has been a client, a friend, a shoulder and an absolute inspiration to me for the last couple of years. She is one of the most smartest, genuine, caring and strongest women I have ever met. There is not a time that goes by that I don't learn something new from her, whether it be about personal strength, endurance, self growth and worth, or in health and fitness. Every time I see her she embodies a positive aura and energy into the room and is the epitome of femininity, prowess and lady boss. She is constantly learning and gives me so much inspiration and courage to be more, do more, never give up and to never settle. To watch your friend go through something so heartbreaking and still carry themselves with such dignity and grace is just beyond any words I can come up with. I hope to be half as decent, kind and loving as this woman, and hope she knows I will always be there for her if she ever needs me. That's what friends are for. Be positive and surround yourself with like-minded people, you may learn something new and grow in ways you never imagined. Strength can be shown through vulnerability, don't be afraid to show it. It's a hard lesson I've had to learn and who knows who you may inspire. If there's someone who gives you strength let them know, tag below. X Adriana
8 1
Forever gym dates πŸ’•πŸ‘―β€β™€οΈπŸ’ƒπŸ» #fridaynight#atthebar#stayhungry#stayhealthy#staymotivated#fitfam#fitchicks
19 0
πŸ‘ŸπŸ‘ŸπŸ’ƒπŸ’ƒ10 km marathon done and dusted..what else you got #ebonyfitgirls #tomjenkinsrace #bodygoals #fitchicks
1 0
Day 1 and Prejudging is complete πŸ™ŒπŸ» it was a long day, but it was amazing! Truly blessed to be here and share this experience with some of the most supportive and incredible people. #npcnationals πŸ‘©πŸ»β€βš•οΈ: @kimporterfieldcn πŸ‹πŸ»β€β™€οΈ: @rawtexaspt πŸ’„: @tezhern2015
29 1
Online client @fitn3ss__ looking πŸ‘ŒπŸΌ on stage in her final comp of the season πŸ† super proud of her progress physically and mentally ❀️❀️ #thecoachcody #teamchasinggains #fit#fitnessl #icn #gym #goodlifehc #compprep #iifym #girlswholift #fit#fitchicks #bootybuilding #str#strongisthenewsexy #strong #chasinggains #gymaddict #fitness #fitspo #gym#gymspo #fitchicks #fitmodel #icnnsw #icnqld #icnwa #icnvic #gymspo #bikinimodel
29 4