Training glutes and hammies with the amazing @fi_minty1995 today gonna kill it ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’– whatโ€™s everyone else training today ?? Xxx
17 3
Try new things every day. Get outside of your comfort zone. I love creating beauty with her@_dreamchasin101_ Yoga really is an amazing art. Day by day I will master it. Shout out to @tacticalyogagirl for being an amazing teacher. #yoga#newbeginnings #strength#imtheluckyone #beauty#art#breathe#abs #fitchicks#kissme #lesbiansofinstagram #balance#femaleboxer #core#body#soul #goodvibes#lawofattraction#memories#lovelife#learn
8 0
A wild lifting video appeared! That one time @rawrylynch taught me how to proper sumo deadlift as opposed to my usual "wide stance conventional" and I kept going full retard and losing balance ๐Ÿ˜‚
1 2
Teaching Exotic L2 this coming up Monday at 8:30 pm in addition to my usual Lyrical L1 @tantrafitness Burnaby! Come dance your heart out with me ๐Ÿ’‹ Love this photo of my #pdspatchcock by the amazing @lyndaallenphotography . . . @poledanceart @lunapolewear #poledancer #poledancersofig #spreadies #splits #dance #polephotography #poletricks #fitchicks #poleart #flexibility #tantrafitness #yvr
14 0
Because itโ€™s all about balance. ๐Ÿ™Œ๐Ÿป๐Ÿท๐Ÿจ I always allow myself a glass or two of wine a week and my dairy free ice cream on my refeed days. (There is red wine in there, I promise.) It keeps me sane and helps my insane appetite. Iโ€™m literally hungry ALL OF THE TIME, especially now in my offseason. Balance is key yโ€™all, remember that! ๐Ÿค—๐Ÿ’ช๐Ÿป . . . #dedication #legday #strengthisbeauty #refeedday #beyourmotivation #doitforyou #fitchicks #liftingandwine #bodypositivity #bodybuilding #girlswithmuscle #passion #girlsthatlift #selflove #npcbikini #lifestyle #fitspo #liftheavy #priorities #igfitness #stayhumble #offseason #weekendvibes #trusttheprocess #strongnotskinny #personaltrainer #balanceiskey #icecream #shelifts #progressnotperfection
26 1
Thank you to the AZ Cardinals and the Play60 program for allowing us to take 25 deserving 4th grade students that are doing well in class with school work, behavior, and fitness to the Arizona Cardinals stadium to participate in some activities! We had a blast! Check out the full video on my YouTube link: https://youtu.be/2boZz6MdtkY #onlythestrong #fit#fit #athletics #motivation #whatsyourstrong #bestrong #beactive #fit #fitgirls #fitfam #fitchicks #fitlife #gym #bodybuilding #az #cardinals #beredseered #play60 #football #youth #community @azcardinals
1 0
People don't research so they just do stupid things like this๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚i NEVER cut carbs, are you crazy lmao. Should've ordered @mcmuscles_ and make life easier tenfold but you didn't so shame on you๐Ÿคฃ๐Ÿ™‡๐Ÿป๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ #gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation
42 2
Super excited, finally made a decision to compete in a show this year. Itโ€™s been four years since I started this journey, which really began to lose some fat (13kgs worth!) and turned into a love of training. Want to put all that hard work towards something, to set a new goal and challenge - and even if it doesnโ€™t result in a placing, it was result in personal growth and mental development. Excited to see how we go, and so happy @kimberlyj18 will be there with me. Thanks for the support โœŒ๐Ÿผ
28 6
Two of my favorite things: Gym and Cops. Be about it. ๐Ÿ‘ฎ๐Ÿฝโ€โ™€๏ธ ๐Ÿ’ช๐Ÿฝ #cops #911 #police #nypd #gym #gymrat #workoutmotivation #fitness #fitchicks #buff
10 0
Notice that the stiffest tree is most easily cracked, while the bamboo survives by bending in the wind ๐ŸŒพ #beflexible
18 1
Abs & legs today. #gym with this beauties! โค๏ธ ๐Ÿ˜ ๐Ÿ’ช๐Ÿฝ @sawadee85 @jasmine23_h #fitnessmotivation #fitchicks
2 0
Finishing off the late night leg session with 2 sets of 50 reverse hack squats without stopping ๐Ÿ”ฅ๐Ÿ”ฅ Iโ€™m gonna sleep good tonight โœŒ๐Ÿผ๐Ÿ˜ด #saturdaynight #burnout #legday #glutegirl #bootybuilding
42 3
Fail enough times so that eventually you have no other option but to succeed.
36 2
Is your belly your biggest "problem area?" If slow tap my bio link! - Free flat tummy guide in bio: @noexcuses_fitness_
18 4
Shelby appreciation post because heโ€™s leaving tomorrow with his team to take on Cali for the next while, sure am going to miss him #hockeylife #mansports #fitfam #fit#fitnessmotivation #fitinspo #macros #iifym #supplements #workout #fitchicks #fitness #fitlifestyle #npc #bikini #fitspo #fitspiration #squat #booty #girlswholift #athlete #likeforlike #likeforfollow #followme #livefit #fitnessmodel #gymshark #victoriasecret
53 0
Saturday night fever ๐Ÿ–ค #iambuilt
21 1
I love the views of Chilliwack, and I want to explore more of it :)
62 3
My favorite jeans don't fit.... mind you I haven't worn real jeans in two years. Leggings and jeggings are a blessing. I've gotten so many gains since two years ago. #fit#fit #fit #fitchicks #fitgirls #inked #ink#inkedchick> #inkedchick #tattedchicks #thicc #thiccgirls #thiccthighssavelives #lewd #lewds #lewdgirls #gym #gymlife #jeans #jeansdontfit #nalgona #latina #hispanic #mix#mixedgirls #mixed #butts #booty #bootygains๐Ÿ‘ #gains
348 12
Sund surf sesh ๐Ÿ˜๐Ÿ„โ€โ™€๏ธ ๐Ÿค™๐Ÿฝ Just another fun cardio!
21 1
Anyone else have some of their best lifts on the weekends?! For me, I attribute it to more sleep ๐Ÿ˜ด and less stress ๐Ÿ˜‡. Today we hit legs and crushed some PRs...AGAIN. Every week (knock on alllll wood) I've been beating the previous sessions numbers and it feels amazing!!! {Check the IG story for squat PR!} . However if you find you're workouts aren't what they used to be, consider these variables:. . ๐Ÿ˜ดSleep: our muscles recover when we sleep. Therefore inadequate sleep means your body is not as primed as it could be to train hard. . ๐ŸŽNutrition: Did you eat before you trained? Pre-workout nutrition is so important! For me I always have some form of carb source to spike my insulin level and give me energy with a small amount of fat to slow down the digestion of the carbs! . ๐ŸนIntra-workout: fueling your muscles during your training session helps a lot! In October I started drinking bcaas during my workout and it's made such a huge difference and gives me the boost in endurance that way I finish strong!! . I hope some of that was helpful!! Happy training! . . . . . . . . . . . . . . . . #rise #riseathlete #gymshark #cheatmeal #foodporn #fitfam #fitchicks #fitness #lifting #hea#healthy #girlswholift #girlswithmuscle #npc #npcbikini #bikinicompetitor #improvementseason #postshow #reversedieting #healthy #eatclean #getfit #2savage4average #training #nutrition #liftheavy #iifym #bodybuilding #fitspo #cleaneating #muscle #fitnessmotivation
55 2
Working on those wings! โ€ข Head to Rocks Discount Vitamins N More Laredo TX to ask the staff what youโ€™ll need to reach your goals and get a stack thatโ€™s just right for you. โ€ข ๐Ÿ“ฒVisit www.figureslim.com to see all the new arrivals and use code: โ“โ“ขโ“—โ“›โ“”โ“จ10 to save on your purchase! Iโ€™m wearing the famous Bootyful leggings in indigo. Check out all the colors and pick yourself up a pair or two! โ€ข #beastmodebarbie #powercouple #rocksbuilt #teamrock #mosthatedgear #mosthatedarmy #borderbarbenders #fitchicks #fitmom #girlswithmuscle #girlswholift #bodybyrod #fig#figure #fitness #igfitness #fitfam #exercise #motivation #inspiration #gains #figure #bikini #flex #instafit #leggings #squat #legday #booty #curves #thickthighs
51 3
Hamstrings on fire ๐Ÿ”ฅ #gymflow #saturdayvibes #fitness #healthyliving #fitchicks
6 1
Frustrated with having small arms? ๐Ÿ‹ . Tap on my bio link for a FREE guide on what to eat for maximum gainz. โ˜๏ธ
31 3
Re-edit. The last one wasn't doing it for me ๐Ÿ˜‚. No but really ๐Ÿ™„. . . . #shadesofgrey #melaninpoppin #adidas #mycoolpose #chillin #laidbackvibes #fitchicks #slimthick #bunlife #braids
5 1
Another variation of using the @lindamccartneyfoods sausages! Sausage sizzle is such an underrated delicious food ๐Ÿคคgoes well with a cold beer on a weekend night ๐Ÿ™Œ๐Ÿฝ
36 5
Outfit from @kmartaus ๐Ÿ’ช๐Ÿป leggings $14 & sports bra $9! I donโ€™t always spend a ton of money on my sportswear. But if I hadnโ€™t have said where it was from youโ€™d never know! Love myself a bargain! #sportswear #igfit #fitmindfitbody #gymlife #painisgain #keepgoing #notfinishedyet #fitchicks #thickfitchicks #ins#instafitness #fitness #fitnessmotivation #fitgoals #gettingstrong #nearlyflattummy #strongnotskinny #bootyfordays #upperbody #backmuscles #ilovefitness #bodyprep #powerlifting #strongwomen #igfitness #instafit #powerlifter #chickswholift
22 2
Liquid Motions was a #FABULOUS opportunity to be reminded of technique in some of my old time favorite moves. Thank you @jenijanoisliquid for your expertise and your amazing personality ๐Ÿ’› #flow #dance #grow . . . . #poledancerlife #wildandzen #floorflow #floorwork #liquidmotion #poledancing #polefitness #poletraining #fitchick #fitgirl #fitchicks #fitgirls #funandfit #fitandfun #bendy #strong #pointyourfuckingtoes #burnergirls #workshop
16 2
Waiting on my protein shake like.... ๐Ÿ•ต!! . . . . . . #restingbitchface
230 6
Iโ€™m pretty sure I can wrestle her to the ground is what she tells me ๐Ÿคจ๐Ÿง๐Ÿค”๐Ÿคฃ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚ #doubtit #idontthinkso #istillloveyou #myfitfriend #fitgirls #buffalofitfam #buffalofitchicks #chivettes #wnychive #girlswholift #girlswithmuscles #girlswhosquat #muscles #fitfam #fitchicks #eastcoastchivette
18 3
Flash back to when I was cute and lean asf ๐Ÿคญ but seriously, I have put in some serious strength gains since last March so sometimes a few extra kilos is worth it !
20 2
Dinner after a hard day training ๐Ÿ”ฅ๐Ÿ’—๐Ÿฃ๐Ÿค #saturdaynight #latergram #newyork #tra#trainer> #trainer #fit#fit #fit #dressedup #dinner #instagood #nyc #trainhard #foodie #life #enjoy #balance #curves #girlswholift #fitchicks
26 2
How excited I look in this pic is how excited I am to be doing a last minute open water swim with @jenbleloch this morning ๐Ÿ˜‘๐Ÿ˜‚. . Seriously, Jen called me at almost 10pm last night asking if I wanted to join her in a swim at Clifton 4th today - I said no but then, literally, was awake for HOURS, tossing & turning, constantly waking up, anxious at even the thought of the swim. . Why so anxious? I've spoken about this previously in another post (why I've decided not to do the triathlon in Feb - pressure > sense of fun). But maybe it is also the culture of expectations, competition, achievement & success (even though I know I am only competing against myself & my goals are to enjoy the events I still have this ridiculous fear of failure) - maybe this is all just "middle child syndrome" ๐Ÿ˜…. . Jokes aside, while I am able to avoid or overcome this anxiety but choosing just to train & not enter for events (is this really a solution? ๐Ÿ˜‚) - except for today, because friendship & adventure > anxiety - generally I tell my students (when they are stressed about exams) to gain some perspective. . Perspective - no matter what happens the sun will still rise, the world will still turn, life will carry on regardless. Don't let this single thing of a couple hours define you as a person! In the long term it doesn't matter. . Other tips for dealing with anxiety - critical self-reflection (some practice mindfulness), writing to-do lists, going for long walks, exercise (!), praying, listening to music, taking time out to relax & read (or do something that is not work or that causes you stress), honestly sharing my struggles with Ray, asking for help if needed, chocolate (!!) ๐Ÿ™‚. . After suffering a sleepless night I've decided to JUST DO IT - why not?! I'll be the wimp in the wetsuit ๐Ÿ˜. . #exercise #fitness #strong #gym #weights #fitspo #health #healthy #FitFam #FitnessJourney #FitChicks #FitGirls #FitFemalesForever @FitFemalesForever #SelfLove #FitnessMotivation #WeightLoss #FindYourStrong #triathlon #triathlete #TriLife #TriTraining #trispo #swim #cycle #run #SwimCycleRun #StrongNotSkinny #shockabsorber @shockabsorbersa #nike #nikewoman @nike @nikeza_ @nikewomen
44 2
Everyday is a good day for a run โ„๏ธ
9 1