Never Give Up. ---- ☎️Don Mills:(416)-441-2411 🚗Free Parking YouTube:Fitness Connection Facebook:Fitness Connection ON Have a question? Direct Message us! Or Call us! Open 7 days a week! #fit#fito #fitness #mondaymotivation #fit #mondaymorning #mondays #fitnessmotivation #fitquote #motivationalquotes #motivationmonday #toronto #donmills
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This morning I did something I haven’t done in a couple months! I stepped on a scale to see my weight. I don’t play the scale game but I needed to see how much damage my shitty diet has done. I came in at 282lb 😩😩 I’m up about 15 lbs from a couple months ago BUT instead of feeling like shit, I will use this to fuel my drive to stick to my diet. I’m trying to lose about 10 lbs over the next month. Today is my day to start fresh, eat right and live healthy....The journey continues... • • • #FitQuote #Fit#FitnessMotivation #Fit#Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #Tra#TrainHard #roc#rochesterny #NoExcuses #Fitspo #Fitfam #Gym#GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #rochesterny #Gym #Movenourishbelieve #Squats #physique #l4l #fitfamnyc #instafollow #motivationmonday
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If you're gasping for air, you know you have pushed yourself. 💪 . Follow 👉@think.gainz
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Had such an amazing weekend with my beautiful family! People, I ate like a pig and stuffed my face with everything in sight lol! Now, time to get back on track and time to prepare my beasty for his upcoming competition, March 2018! Time to refocus on goals and time to grind once again! Holidays or not, those dreams aren’t going to be accomplished by sitting on them! What are you struggling with? Allow us to help you! You don’t have to wait till Jan 1st to start... start NOW!!! • ****** • ¡Pasé un fin de semana tan increíble con mi hermosa familia! ¡Gente, comí como un cerdo y me llené la cara con todo a la vista, jaja! ¡Ahora es tiempo de volver a la pista y tiempo de preparar mi beastía para su competencia, marzo de 2018! Es hora de volver a centrarse en los objetivos y el tiempo para volver a moler! ¡Días festivos o no, esos sueños no se lograrán al sentarse sobre ellos! ¿Con qué estás luchando? Permítanos ayudarlo! No tiene que esperar el 1 de enero para comenzar ... ¡comience AHORA! • llow SnapChat for live videos: SnapChat: Strengthnpain1 • • • #competitor #fitsporation #elegance #Physique #goals #entrenadorapersonal #monday #blessedandunstoppablebeauty #FitQuote #Fit#Fitnessvation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #GymLife #NoExcuses #beautiful #motivator #GetStrong #mondaymotivation #FitFam #FitLife #GirlsWhoLift #Fitness #FitnessAddict #GymTime #NoPainNoGain #coach
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This ain’t just Monday, this is EVERY SINGLE DAY! People can be stronger or faster but I’ll be damned if they’re working harder than me. Choice is you either suffer the pain of discipline or the pain of regret, and I’ll tell you as one that was on both ends the pain of discipline is a less painful route. It’s all about what you want more. Whatever you want to do go for it, even if you fail you learn. Without any experiences of failure there will be no joy to success, to reach success you can’t be afraid of failure. Personally I failed time and time again and I could have used those as excuses not to push anymore and I did at some point then I got my mind right. Mind over matter is real. Keep positive vibes forget all the negativity because negativity is an anchor holding you down on the path to success 💯. #PandaLift #WYM - - - - - - - - @sizeupsupps #BuildABetterYou #UncommonBreed #sav#savagelife #flagnorfail #ironaddict #isymfs #npc #gym#gymie #chicago #fitnessfreaks #gymaholic #chitown #gri#grind #gym #workout #gymlife #grind #savage #FitQuote #FitnessMotivation #Fitspo #GetFit #sizeup #FitnessGoals #NoExcuses #Goals #mondaymotivation
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One of those great moments when work and personnel life synchronize perfectly. @hanny_bobanny was hired for a photo shoot and @upagainstthewall was hired to do the shooting. Pretty awesome. #fast42 #breakthrough #nikerunning
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At F45 we believe in you, it’s time you do too! - #believeinyourself
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Happy Monday!! It's like hitting a magic reset button on life...a chance to start fresh and course correct. Don't be afraid of the mistakes though - lean into them! We learn far more from our failures than from our successes. ❤️ I'm struggling with not being able to exercise for a few more days but I'm reminding myself that I am NOT going to lose all of the progress I made in the last few months. In fact, a forced break might be great for healing all of those aches and pains that have been accumulating. That means that YOU have to get your sweat on for me though. It will totally make me feel better!! Start your Monday and your week off right and let me know if you get a workout in for me!! 😜😜💪💪 #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #dreambody #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #furtherfasterforever #iwill #findyourstrong #betterforit #activeliving
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These ladies can RUN!! Special thanks to @hanny_bobanny & @anannhong @nikerunning #fast42 #breakthrough
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Good Afternoon 😃
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Where do you carry your fat? Read below to find out which is you, and then comment your type! . . Follow us (@nuvisionexcel) for the best daily health tips 💪 . . . 📸 All credits to respective owner(s) // @musclemorph_ . . . . . . . . . . . . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy
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No need for a long caption.... Just let the clip speaks for itself. 🤓🤓 ไม่ต้องมีแคปชั่นอะไร.... ให้คลิปมันพูดแทนละกัน 😁😁 Keepin' It Real!! Young Now เพราะเราไม่ใช่ แค่คนเล่นกล้าม #หน้าไม่โหดแต่คงโสดจนตาย #ไม่หล่อแต่จนแถมยังซุกซนอีกตะหาก #swagnation #workout #gym #gymtime #gymlife #training #trainhard #healthylifestyle #fit#fitnesslifestyle #fitness #fitfam #fitlife #fitquote #fitnessmotivation #fitnessaddictive #fitnessjourney #instafitness #naturallifter #proudfitfam #asian #thai #male #thailand #motivation #fitstyle #gymstyle #pump #fitfashion
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Do you find it tough to drink enough water? Stay hydrated by eating these foods! 🍉🥒🍊🍓 . . Follow us (@caloriestutor ) for the best daily health tips 💪 . . . 📸 All credits to respective owner(s) // @shaylaquinn . . . . . . . . . . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy
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The most beautifully fierce Sport... Muay Thai 💜 Tradition, Culture, Discipline and Respect. Check out our head coach @salahbeast throwing some powerful and viscous shots on the pads. Have a POWERFUL day and don’t forget to book in for tonight’s class at 8pm at @intensitygymuk in Edgware 🙏🏼
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NEVER GIVE UP! . 👍⭐️ How many times have you started an activity and people in your circles say "it's only a phase"? How many more times do we let that take hold of our commitment to the activity? Don't give up until you've reached your peak... then carry on for enjoyment! If you give up, then yes, it will only be a phase.⭐️👍 #mondaymotivation . . . #actualiseyourself #liveinspired #fireandfuryapparel #wellpreneur #mindbodysoul #mindbodygram #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #fitforme #justbreathe #herbalifenutrition #lookabove #inspirationdaily #cleanliving #fitquote #getfit #fitnessmotivation #goalsetting #youcandoit #fitnessgoals #noexcuses #itsnotaphase #itsalifestyle #realisefullpotential
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DO IT FOR YOU!! /// ✖ Don't do it for a day, do it every day. ✖ Don't do it just for him or her, do it for you. ✖ Don't do a diet, do a lifestyle. ✖ Don't do it to feel good in a suit or dress, do it to feel good in your skin. ✖ Don't do it to impress people, do it to impact people. ✖ Don't do it to be better than someone else, do it to become a better, bolder, and more abundant version of yourself. @bodywiselife
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Nunca olvides que te amo. La vida está llena de momentos difíciles y de momentos bellos. Aprende de todo lo que puedas y sé el hombre que yo sé que puedes ser..#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout
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Every member gets a Get Started Plan when they join. Our friendly, professional staff are trained to help you: http://ow.ly/saBm30buODu
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One of My Idols 😍 The Gorgeous Sonia 🙏 _ . . . ❤"Follow, Like & Comment to get your picture featured!"❤ _ _ Credit: @niaisazaoficial
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Take the blinkers off _____________________ Why is it that some of you think happiness and success lies in the result of achieving a goal. Why don't you ever see the collection of moments along your journey as wins? • You may have reached your goal weight this year or maybe even surpassed it (go you!! 😁👌🏽) but what about congratulating yourself for actually getting off your butt when you honestly didn't feel like it, when there were times it was too cold, too hot or you were struggling for time. That's DEDICATION and DISCIPLINE my friend. • You may have competed and felt terrified and anxious in a little teeny bikini on stage in front of loved ones and hundreds of strangers.. BUT in your challenges you persevered and more than the mental cost and potentially financial, you did something you couldn't stop thinking about. Hello COURAGE! • You've been going to the same gym for a while, joined a group fitness facility or taken up a team sport. Did you ever think about the connections you've made in addition to the fitness and health benefits? FRIENDSHIP and SUPPORT!! • Celebrate the small wins Success is in the journey . . @gallivantphoto @perfectpoutmelbourne
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Physique update. As we are proceeding to the new year we are full of optimism and ideas about our improvement. So as the average lazy f.ck I decided to start cutting as of Jan 2nd. Why 2nd you might ask, because it’s my body and I’m setting the rules. So this is how I look prior to my cut #ебасиръкитечуек
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When your friend cancels going to the gym with you. 😂💀a little tough love and motivation can go a long ways too! 💪
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