Finally managed to get my BMI to a healthy weight! I know this result is irrelevant as it does not account for muscle mass but is always good for keeping track of weight loss results, this means I've lost 2 stone in 4 months, gonna keep cutting until I hit 68kg (currently 72.5) and then gonna start my lean bulk! #workmotivation #eatlikeaking #youcandoit #shredded #fitquote #fitnessaddict #goalsetting #healthyeating #healthylife #livelong #cleaneating #bodyfatloss #bulkingseason #cuttingphase #nevergiveup
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Try this giant set🤙🔥 Back to back! @vasafitness
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You can have excuses or results you cannot have both. Double tap if you agree!
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Who else has a coffee cup addiction?🙈 . How adorable is this one that my mother in law got me!💙 . What is your favorite coffee cup that you own?☕
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Did you know HIIT Training: High Intensity Interval Training is a proven method of training that gets amazing results fast! ✔️15 mins of HIIT is more effective than 1hr of jogging. ✔️Improves cardiovascular fitness. ✔️Builds lean muscle. ✔️Drops body fat. ✔️Retains existing muscle. ✔️Burns calories for 48 hours after workout. ✔️Improves athletic performance. ✔️Increases your metabolism. ✔️Improves natural hormone levels. ✔️Increases flexibility. ✔️ Weight loss comes from fat stores - not muscles. ✔️HIIT = shorter workouts = greater results! Try F45 today and get life changing results - grab a 2 week free pass. www.f45training.com.au/chirnsidepark and start today👍
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Keep your lashes long and your standards high
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Try F45 and your training will never be the same. HIIT Training: High Intensity Interval Training is a proven method of training that works! ✔️15 mins of HIIT is more effective than 1hr of jogging. ✔️Improves cardiovascular fitness. ✔️Builds lean muscle. ✔️Drops body fat. ✔️Retains existing muscle. ✔️Burns calories for 48 hours after workout. ✔️Improves athletic performance. ✔️Increases your metabolism. ✔️Improves natural hormone levels. ✔️Increases flexibility. ✔️ Weight loss comes from fat stores - not muscles. ✔️HIIT = shorter workouts = greater results! Grab a 2 week free pass www.f45training.com.au/ringwood
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Need a good exercise for your shoulders and delts? Here's a fun little twist for your routine! 🏋🏋🏋 It’s super important to keep your abs tight so that you don’t put unwanted tension on the lower back.  If this is a new shoulder exercise for you, you may want to try it without weight to begin. 🤔🤔🤔 You will mainly be working the anterior and lateral delts which is the front and sides of the shoulders.  If you were to just raise the weight without doing the steering wheel rotation, you’d just be hitting the lateral delts 🤙🤙🤙 #boss #bossfit #liftlikeaboss #liftheavyshit #bossfit831 #831 #monterey
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April 2016 - October 2017: I can’t even believe that’s me on the left! A year and a half difference 😲😳🙋🏼
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When we are feeling down, one of the first things we reach for is dark chocolate.😋 It has an array of health benefits from improving your skin to helping your cardiovascular system.👍 Our dear friend is rich in antioxidants, vitamins, and minerals. It can fight free-radicals, slow down aging, and stabilise your mood. ☺ Before we get carried away, portion size is very important too, of course!😉 #FitWell #YourMobileCoach
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Curved hem tees 👌 most comfortable TEE you'll ever purchase! Try for yourself at www.gflexfashion.com
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